Month: September 2019

Qhov tseeb txog cov rog hauv koj cov zaub mov noj

Qhov tseeb txog cov rog hauv koj cov zaub mov noj


Qhov tseeb txog cov rog hauv koj cov zaub mov noj

Dab tsi yog rog?

“Rog” yog qhov tseeb lub npe tsev neeg rau ib tus tswv tsev tseem ntawm cov tib neeg muaj roj. Cov no tau muab faib ua ob pawg – ntau thiab tsis txaus – nyob ntawm qhov tseem ceeb ntawm lawv cov qauv.

Txaus cov rog

Cov rog uas txhaws tau ncaj yog cov ncaj, ntom ntuag ua ke ntawm cov qauv thiab cov yam ntxwv no ua rau lawv muaj feem li ntawm chav tsev sov. Koj tuaj yeem pom cov rog uas muaj nyob hauv cov khoom lag luam tsiaj, xws li butter, cream, lard, cheese thiab cov nqaij rog, ...  Read more

Cov hom qoj ib ce zoo tshaj yog tias koj muaj mob hawb pob?

Cov hom qoj ib ce zoo tshaj yog tias koj muaj mob hawb pob?


Cov hom qoj ib ce zoo tshaj yog tias koj muaj mob hawb pob?

Kev sojntsuam neeg mob kislas

Hauv kev soj ntsuam tsis ntev los no ntawm 281 tus kws kho mob, lub zej zog kev kho mob tau muab faib me ntsis hauv cov kev ntaus kis las lawv xav kom cov neeg muaj mob hawb pob. Cov kev ua si pom zoo tshaj plaws yog yoga thiab Pilates (pom zoo los ntawm 60% ntawm cov kws kho mob), kev siv hneev thiab tua (pom zoo los ntawm 51%) thiab caij tsheb kauj vab (pom zoo los ntawm 49%). Hloov sab nraud, qhov haujlwm tsawg kawg pom zoo yog tag nrho cov kev sib tw – squash (22%), ntaus pob hockey ...  Read more

Cov feem ntau yuav ua rau mob thaum lub sib deev

Cov feem ntau yuav ua rau mob thaum lub sib deev


Cov feem ntau yuav ua rau mob mob thaum sib deev

Thaum qhov mob yuav dhau los ua teeb meem

Coob tus poj niam muaj kev puas tsuaj los ntawm kev sib deev ib ntus dhau ib ntus, tabsis thaum twg peb yuav tsum nrhiav kev pabcuam rau peb cov tsos mob? “Yog tias koj tau hnov ​​mob ib zaug, tsuas yog nws nrog lwm cov tsos mob xws li hnov ​​ntxhiab tsw, tawm tsam, nws yuav zoo dua yog tos saib seb nws puas daws tau nws tus kheej,” piav qhia tus kws pab tswv yim kws kho mob thiab kws kho mob pojniam Pandelis Athanasias los ntawm London Cov Poj Niam. “Tab sis yog ...  Read more

Puas yog kev tshaj xov xwm ua rau peb nyuaj siab?

Puas yog kev tshaj xov xwm ua rau peb nyuaj siab?


Puas yog kev tshaj xov xwm ua rau peb muaj kev ntxhov siab?

Ob peb cov kev tshawb fawb tam sim no txuas nrog kev siv cov kev sib raug zoo nrog kev ntxhov siab thiab kev nyuaj siab, thaum cov kws tshawb nrhiav los ntawm University of Pittsburgh tau tshawb pom tias ntau cov platform uas tib neeg siv, ntau dua lawv cov kev pheej hmoo ntawm teeb meem kev mob hlwb.

‘Kev siv social media tuaj yeem nyuaj rau koj tus kheej,’ hais tias psychologist Emma Kenny. ‘Nws yooj yim los saib tib neeg lub neej hauv Facebook lossis Instagram ...  Read more

Cov lus qhia npaj noj haus rau kev rov zoo tuaj

Cov lus qhia npaj noj haus rau kev rov zoo tuaj


Cov lus qhia npaj noj haus rau kev rov zoo tuaj

Zam thaj tsam noj zaub mov zoo

Francesca Baker muaj qhov pib pom ntawm qhov nyuaj ntawm kev ua zaub mov kom muaj kev nyab xeeb dua tom qab muaj teeb meem noj mov. Txhawm rau pab lwm tus, nws tau tsim ib phau ntawv hu ua Noj thiab Nyob: Phau ntawv qhia kom rov zoo. Nws muaj tag nrho cov lus qhia zoo (los ntawm kev ua khoom noj khoom haus mus rau kev ua noj ua haus) rau tib neeg hauv cov xwm txheej zoo sib xws.

Nws hais tias: “Kuv xav qhia kom meej tias lub luag kom noj qab haus huv zoo li qub, vim tias ntau ntawm ...  Read more

Dab tsi ntawm kev tswj tsis pub muaj menyuam yav tom ntej?

Dab tsi ntawm kev tswj tsis pub muaj menyuam yav tom ntej?


Dab tsi ntawm kev tswj tsis pub muaj menyuam yav tom ntej?

Daim ntawv tshawb fawb xyoo 2012 tau hais tias: “kev nce qib zuj zus hauv kev tshawb fawb txog kev tiv thaiv tau ua tiav tau 50 xyoo dhau los. Txawm li cas los xij, kev tiv thaiv kev tiv thaiv muaj niaj hnub no tsis haum rau txhua tus neeg siv, thiab qhov xav tau los nthuav cov kev xaiv kom muaj me nyuam tseem muaj.”

Cov piv txwv hauv qab no ntawm kev tiv thaiv kev xeeb tub yav tom ntej tsuas yog qee qhov muaj txiaj ntsig zoo siab tau raug tshawb rau tam sim no.

Kev xeeb tub apps

Apps yog tam sim ...  Read more

Puas yog koj yuav tsum muab tshuaj pleev rau cov menyuam?

Puas yog koj yuav tsum muab tshuaj pleev rau cov menyuam?


Puas yog koj yuav tsum muab tshuaj pleev rau cov menyuam?

Ob qho tshuaj paracetamol thiab ibuprofen muaj kev nyab xeeb thiab tshuaj zoo rau feem coob ntawm cov menyuam thaum lawv tsis xis nyob. Paracetamol tuaj yeem muab los ntawm ob lub hlis, ntev li ntev tau lawv yug tom qab 37 lub lis piam thiab hnyav dua plaub phaus, thiab ibuprofen tuaj yeem muab los ntawm peb lub hlis, muab rau tus menyuam hnyav dua tsib kilos.

Yog tias koj tus menyuam muaj mob me me uas lawv ntxhov siab, tsis xis nyob lossis muaj mob hnyav, Dr Rohini Bajaj, tus kws pab tswv ...  Read more

Ob qho dej haus ib hnub twg tuaj yeem ua rau muaj kev pheej hmoo thaum ntxov

Ob qho dej haus ib hnub twg tuaj yeem ua rau muaj kev pheej hmoo thaum ntxov


Ob qho dej haus ib hnub twg tuaj yeem ua rau muaj kev pheej hmoo thaum ntxov

Cov kev tshawb pom, luam tawm hauv phau ntawv Journal Jama Internal Medicine, pom tias haus cov suab thaj thiab dej qab zib (‘khoom noj’) dej ua rau muaj kev pheej hmoo siab tuag.

Txoj kev tshawb no tau saib ib puag ncig 452,000 cov neeg los ntawm 10 European lub teb chaws suav nrog Denmark, Fabkis, Tim Nkij teb chaws, Lub teb chaws Yelemees, Ltalis, Netherlands, Norway, Spain, Sweden thiab UK.

Cov kws tshawb nrhiav tau saib cov ntaub ntawv los ntawm cov lus nug txog zaub mov noj ...  Read more

Vim li cas qee cov tib neeg cia li tsim muaj quav nyab?

Vim li cas qee cov tib neeg cia li tsim muaj quav nyab?


Vim li cas qee cov tib neeg cia li tsim muaj quav nyab?

Txawm hais tias peb coob leej xav tias qhov ua npaws yoov tshaj cum yog tej yam uas tshwm sim thaum yau, kwv yees li ib ntawm tsib tus neeg muaj tus mob no thawj zaug thaum lawv muaj hnub nyoog tshaj 20. Yog li dab tsi yuav ua rau peb tsim muaj quav nyab laj thiab peb yuav tswj hwm tau li cas peb cov tsos mob?

Qhov ntxim nyiam ntawm peb txoj kev fab tshuaj yog sau rau hauv peb cov noob thiab ib feem peb ntawm cov neeg laus hauv ntiaj teb sab hnub poob xav tias muaj feem ua rau muaj kev fab ...  Read more

Kev qeeb hauv hom mob ntshav qab zib hom 2

Kev qeeb hauv hom mob ntshav qab zib hom 2


Kev qeeb hauv hom mob ntshav qab zib hom 2

Txoj kev tshawb nrhiav, luam tawm hauv BMJ, pom tias cov tswv yim tiv thaiv tuaj yeem txo cov neeg tau txais kev kuaj ntshav qab zib hom 2. Cov kws tshawb nrhiav pom tias tom qab xyoo 2005 ntau lub tebchaws tau nyiaj ntau pib pom tias muaj neeg mob ntshav qab zib tsawg zuj zus. Lawv pom cov pov thawj tsawg tsawg los ntawm cov teb chaws tau nyiaj tsawg thiab nruab nrab.

Hauv kev tshuaj xyuas cov pov thawj, cov kws tshawb nrhiav hauv tebchaws Australia pom tias txawm muaj ntau txoj kev tshawb ...  Read more