Qhov teeb meem lub zais zis cov txiv neej yuav tsum tsis quav ntsej


Qhov teeb meem lub zais zis cov txiv neej yuav tsum tsis quav ntsej

Kev muaj tswv yim, kev nkag siab, kev pom. Tau txais laus dua tuaj yeem muaj ntau cov txiaj ntsig tsis tau xav txog rau tus txiv neej – qhov mob prostate yog qhov tseeb tshaj plaws tsis yog ib tus ntawm lawv.

Qhov chaw nyob hauv lub zais zis, lub caj pas tsis txaus siab no tsuas yog qhov loj me ntawm lub txiv ntoo, nws tseem ua lub luag haujlwm tseem ceeb hauv tus txiv neej pw ua ke thiab mob tso zis, tsim cov kua paum thiab, thaum nws laus zuj zus, cuam tshuam rau lub luag haujlwm tso zis.

Thaiv txoj kev ntws mus

Kev nthuav dav ntawm prostate, tseem hu ua benign prostatic hypertrophy (BPH), pib hauv kev ua tiav. Thaum ib tug txiv neej nce mus txog 50 nws tuaj yeem hloov maj mam loj heev uas nws cuam tshuam kev khiav ntawm cov zis tawm ntawm lub zais zis.

Txhawm rau them nyiaj, lub zais zis ua kom mob ntau dua thiab muaj qhov tsis haum, lossis ‘nrawm dua’, ua rau muaj teeb meem nrog kev tso zis tsis zoo; nquag tab sis ua tsis tiav Lub zais zis cia pliav; qhov xav tau tso zis ntau zaus (uas tuaj yeem tshwj xeeb thaum hmo ntuj); tso zis hauv nruab nrab; thiab txawm tias tus kheej tswj tsis taus thiab tso zis tsis xis nyob.

GP Clare Morrison piav qhia ntxiv tias “Vim tias lub zais zis tsis puv puv lawm, cov txiv neej ua haujlwm nrog lub raum loj dua yuav mus tso zis,” “Cov no tuaj yeem ua rau mob plab qis, tso zis ntau zaus, thiab qee zaum kub taub hau thiab ntshav hauv cov zis. Hauv cov txiv neej laus, kab mob tuaj yeem ua rau tsis meej pem thiab tshee.”

Tus txiv neej kuj mob raum lub raum, uas tuaj yeem ua rau mob hnyav nyob txhua qhov chaw ntawm loin rau puab tais, thiab qee zaum muaj ntshav hauv zis. Ib yam li ntawd, ib qho ua rau lub qog ua ntshav (prostatitis) ua rau mob ntawm tus qau, noob qes, qhov quav thiab lub plab qis, ua ke nrog kev nquag tso zis.

Patient.info Saib tag nrho

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Kev kuaj mob qog nqaij hlav qog mob siab ntau yog ntsuas cov tshuaj prostate tshwj xeeb antigen (PSA) ntau ntau, …

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Cov teeb meem mob txeeb zig thiab mob khees xaws

Prostate cancer yog hom mob cancer feem ntau rau cov txiv neej hauv tebchaws Askiv thiab thov nyiaj ntawm 11,000 tus txiv neej txhua xyoo – ib qho txhua 45 feeb.

Charity Prostate Cancer UK kwv yees tias 400,000 tus txiv neej tam sim no nyob nrog thiab tom qab tus mob thiab 47,000 tus neeg mob tshiab tau kuaj pom txhua xyoo. Ib ntawm yim tus txiv neej yuav muaj feem ua mob qog nqaij hlav cancer hauv lawv lub neej.

Tsis zoo li lwm yam mob qog nqaij hlav, khees xaws prostate feem ntau tsis muaj cov tsos mob tshwj xeeb qhia. Cov tsos mob tuaj yeem yog zoo ib yam li BPH, txhais tau tias kev saib xyuas zoo thiab tus cwj pwm nyiam rau kev noj qab haus huv yog qhov tseem ceeb, raws li John Robertson, tus kws saib xyuas mob tshwj xeeb ntawm kev siab hlub Prostate Cancer UK, piav qhia.

“Tus txiv neej yuav tsum paub txog kev hloov pauv ntawm lawv cov zis tso zis,” Tej yam yuav tau saib rau yog tso zis ntws tsis muaj zog lossis xav tso zis ntau dua, tshwj xeeb tshaj yog thaum tsaus ntuj, xav tso zis sai, nyuaj pib Tso zis thiab qhov kev xav tias lub zais zis tsis tau tso plhuav zoo. “

Txawm li cas los xij, Robertson hais meej txog cov kev hloov pauv no uas tuaj yeem tshwm sim hauv cov txiv neej vim kev mob tsis mob xws li kev mob qog nqaij hlav. Hauv lwm lo lus, tib txoj kev koj tuaj yeem tshawb pom tus mob prostate cancer yog los ntawm kev txiav txim tawm lwm yam kev ua rau.

Nws hais tias “Tsis txhob xav tias qhov hloov pauv ntawm lub zais zis yog ib qho txiaj ntsig ntawm kev laus dua thiab tsis quav ntsej nws,” nws hais. “Teem sijhawm nrog koj GP kom lawv tuaj yeem ntsuas qhov uas yuav ua rau muaj kev pauv hloov.

“Yog tias tus txiv neej muaj kev txhawj xeeb thiab tsis kam, lossis muaj teeb meem ua lub sijhawm teem sijhawm mus ntsib lawv tus kws kho mob, lawv tuaj yeem tiv tauj nrog Prostate Cancer UK, uas muaj cov kws pabcuam tshwjxeeb hauv tsev laus.”

Morrison concurs.

“Nws yog ib qho tseem ceeb uas yuav tau qhia cov teeb meem tso zis tsis tu ncua rau koj GP,” nws hais ntxiv. “Muaj kev kuaj ntshav, hu ua ‘PSA’, uas tso siab tau rau ntawm kev kuaj mob qog nqaij hlav prostate, thiab GP tuaj yeem yooj yim ua qhov no. Lawv kuj tseem tuaj yeem kuaj tus prostate los ntawm kev ua lub qhov ncauj ntsuas.”

Txawm li cas los xij, nws yog qhov tseem ceeb kom paub txog tias ob ntawm peb tus txiv neej uas tau tsa PSA tig tawm kom tsis txhob mob qog nqaij hlav prostate, tab sis yuav tsum tau tshawb xyuas qhov tseeb.

Dr Morrison hais ntxiv tias “Koj yuav tsum nco ntsoov nrhiav cov lus ntuas yog tias koj tso ntshav tawm hauv cov zis,” ntxiv rau Dr Morrison. “Nws yuav yog tus mob, tab sis nws kuj tseem tuaj yeem mob qog zais zis lossis lub raum, thiab yuav tsum tau kuaj tas li. Nws muaj cov tshuaj kho mob rau koj mob tso zis, yog li yuav tsum tau rov ntseeg tias nws tsim nyog nrhiav kev pab kho mob.”

Cov lus qhia pab tus kheej rau cov laus

Yog li, cov txiv neej ntawm lub hnub nyoog muaj hnub nyoog, yog tias koj muaj teeb meem tso zis, cov lus yuav tau coj mus yog: Yog tias tsis paub tseeb, tau kuaj xyuas. Yog tias qhov ua rau yog tus mob prostate, ntawm no yog qee qhov kev qhia tus kheej muaj txiaj ntsig.

Haus dej (dej)

Tsis txhob sim haus me ntsis kua dej kom tsis txhob mus rau chav dej ntau dhau. Nws yog ib qho tseem ceeb uas yuav tau haus dej kom ntau, kis thoob plaws ib hnub, txhawm rau txo kev kis mob.

Ntawm qhov tod tes, yog tias koj muaj teeb meem tshem tawm ntawm lub zais zis, nws tsis yog lub tswv yim zoo uas yuav tsum haus tam sim ntawd ntau yam ntawm ib zaug, vim tias qhov no yuav ua rau mob hnyav ntawm tso zis ‘khaws cia’, qhov twg lub zais zis ua rau nws tsis nco qab thiab yuav tsis kam khoob txhua.

Siv koj lub sijhawm

Yog tias lub zais zis cia li maj mam, nws yog qhov tseem ceeb kom tsis txhob mob siab lossis ntxhov siab. Qee lub sij hawm nws kuj tseem pab qhib lub kav dej hauv chav dej, vim qhov no ua rau lub hlwb xav khoob lub zais zis (nws ua haujlwm!).

Hloov txoj haujlwm

Tso zis cia thaum zaum hloov chaw (lossis hloov dua tshiab) tuaj yeem pab lub zais zis. Nws tseem tsim nyog ‘ob chav pov tseg’, piv txwv li mus rau lub voj dua ib ntus tom qab thawj zaug sim, saib seb puas tso zis ntau dua yuav tawm. Lub taub rwg kub lossis taub dej kub rau ntawm qab plab yuav pab tau thiab.

Zam kev haus dej haus cawv thiab haus dej cawv

Yog tias koj yuav tsum tau sawv ntau zaus thaum hmo ntuj siv chav dej, zam kom tsis txhob muaj caffeine thiab haus cawv thaum yav tsaus ntuj. Yog tias nws tshwm sim rau txhua yam tom qab ntawd ua kom tsis muaj kev phom sij ntawm txoj kev mus rau chav dej!

Ce thiab saib xyuas koj qhov hnyav

Sim ua kom tawm dag zog txaus thiab tswj kom muaj lub cev noj qab nyob zoo, vim kev rog tuaj yeem ua rau kev mob loj ntxiv prostate.

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