Hloov pauv koj cov zaub mov noj puas pab tau tus mob psoriasis?


Hloov pauv koj cov zaub mov noj puas pab tau tus mob psoriasis?

Psoriasis yog ib tug mob autoimmune uas tawv nqaij yuav kub thiab tuaj yeem ua liab, lub thaj ua paug uas tuaj yeem ua khaus. Luj tshib thiab lub hauv caug feem ntau cuam tshuam, tab sis thaj ua rau thaj tuaj yeem tshwm thoob plaws lub cev – cov ntsia hlau kuj tuaj yeem ua rau tawv nqaij thiab ua rau thaj tsam ib nrab ntawm cov neeg uas muaj tus mob no. Ib qho ntxiv, kwv yees li 1 ntawm 10 tus neeg muaj mob psoriasis txhim kho cov mob caj dab sib txuas nrog lawv tus mob.

Nws yog ib qho kev mob lub neej yog li xav tias yuav tshwm sim ntawm lub sijhawm. Muaj cov keeb caj ces muaj zog uas txhais tau tias koj qhov kev pheej hmoo yuav nce peb mus rau rau zaug yog tias koj ib tug nus muag muaj tus mob. Tab sis kev tuaj yeem hloov kev nyob hauv lub neej pab tshem tawm tus mob psoriasis? Peb saib cov pov thawj.

Cov kev tshawb fawb

Kev tshawb nrhiav tshawb fawb loj nyob hauv Phau ntawv Journal ntawm American Academy ntawm Dermatology Saib xyuas peb thaj chaw sib txawv ntawm kev ua neej hloov pauv mus saib yog tias cov yam ntxwv cuam tshuam ntawm psoriasis. Cov no yog: ua kom yuag, tsis pub gluten thiab tej pluas noj.

Lub cev yuag

Kev hnyav qhia tau pom tias yog ib txoj hauv kev tseem ceeb ntawm kev tswj tus mob. Cov kev tshawb fawb qhia tau tias, tsis tsuas yog ua rau lub cev hnyav dhau los ua rau muaj kev pheej hmoo rau mob psoriasis, tab sis qhov kev poob phaus tuaj yeem pab nws ua rau cov tshuaj lom hauv lub cev uas txhawb nqa o.

Tus kws tshawb fawb Dr Wilson Liao qhia hais tias “Kev pham yuav muab tau cov lus tsis meej uas ua rau muaj mob psoriasis ntawm cov neeg uas twb tau npaj tseg lawm,” tus kws tshawb fawb hais qhia Dr.

Gluten-dawb

Rau qee lub sijhawm tam sim no, cov kws tshawb fawb tau pom muaj kev sib txuas sib zog ntawm tus mob psoriasis thiab tus kab mob celiac – tus mob autoimmune uas ua rau koj lub cev muaj kev cuam tshuam rau gluten, uas yog cov protein nyob hauv cov nplej thiab lwm cov nplej. Cov kev tshawb fawb qhia tias tom qab noj zaub mov gluten tsis tuaj yeem txo qhov hnyav ntawm cov tsos mob psoriasis, tab sis tsuas yog cov neeg muaj tus mob celiac.

Txawm li cas los xij, nws tsim nyog sim rau ob peb lub hlis, vim tias kev xaiv gluten tsis muaj ntau dua li yav tas los thiab muaj qee qhov kev pheej hmoo rau kev txiav tawm cov zaub mov gluten nyob rau lub sijhawm luv. Nug koj tus kws kho mob rau kev xa mus rau tus kws ntsuas noj haus yog tias koj tsis paub meej yuav pib qhov twg.

Cov khoom noj ntxiv

Cov khoom noj muaj txiaj ntsig zoo kuj raug kuaj xyuas nyob rau hauv qhov kev tshawb fawb. Cov ntaub ntawv pov thawj feem ntau tau pom rau omega-3 fatty acids uas yog cov roj-anti-inflammatory yam nyob hauv cov ntses oily (ntses liab, mackerel, herring, trout) thiab cov roj ntses. Cov ntsiav tshuaj Vitamin D kuj tau pom tias muaj txiaj ntsig zoo rau kev tswj hwm tus mob psoriasis, tab sis tsis muaj vitamin B12 thiab selenium tsis pom tias muaj txiaj ntsig zoo rau qhov mob no.

Lwm yam kev ua neej hloov

Lwm txoj kev tshawb fawb qhia tau hais tias kev haus dej cawv tsawg, txiav kev haus luam yeeb, kev tawm dag zog thiab kev ntxhov siab tseem yuav pab txo qis.

Kawm nyob rau hauv the British Journal of Dermatology pom tias sib txuas nrog cov kev poob phaus nrog kev tawm dag zog tas li rau tsib lub hlis txo cov tsos mob ntawm tus mob psoriasis los ntawm 48%. Kev ua haujlwm thaum ntxov tseem tau ua rau cov zaub mov tsis muaj rog tsawg tab sis nws zoo li yuav muaj txiaj ntsig los ntawm cov no yog vim qhov ua kom yuag.


Patient.info

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    Puas tuaj yeem zawv thiab khaus tawv taub hau tuaj yeem ua rau cov plaub hau puas?

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Puas muaj qee yam zaubmov ua rau muaj mob?

Cov neeg muaj mob psoriasis muaj kev pheej hmoo siab dua rau tus mob ntshav qab zib hom 2, mob ntshav npleem thiab mob plawv, yog li nws tseem ceeb uas yuav tsum ua raws li kev noj zaub mov zoo rau lub cev.

Dr Anton Alexandroff ntawm British Association of Dermatologists hais tias: “Qhov no suav nrog kev noj zaub mov zoo uas tsis noj ntau dhau, thiab suav nrog cov zaub thiab txiv hmab txiv ntoo txaus – yeej zoo ib yam li peb tau pom zoo rau lwm cov neeg mob uas muaj mob ntev.”

Tseem muaj kev sib cav txog seb cov pluas noj tshwj xeeb ua rau mob li cas. Alexandroff tau hais tias, dua li ntawm kev noj zaub mov hauv cov rog muaj roj (ua rau cov rog), tsis muaj pov thawj qhia tias kev noj zaub mov ua rau psoriasis ua rau lub cev tawg, thiab cov neeg mob tsis tas yuav zam kev noj zaub mov tshwj xeeb.

Txawm li cas los xij, cov kws ua zaub mov thiab kws qhia noj haus kom zoo, Kab npauj Bailey, qhia tias cov khoom noj tiv thaiv kab mob tuaj yeem muaj qhov tsis zoo. Cov no suav nrog cov zaub mov ua tiav, npaj zaub mov noj, qab zib qab zib, dej qab zib, ncuav dawb thiab mov dawb. Seb puas los yog tsis muaj pov thawj pom los rov qab qhov no, nws zoo txaus siab tias cov zaub mov no tsis yog qhov kev xaiv zoo tshaj plaws hauv kev noj zaub mov kom zoo thiab tuaj yeem hloov los ntawm fiber ntau cov nplej, txiv hmab txiv ntoo, zaub, zaub mov mis, thiab nqaij qaib muaj protein ntau. , ntses thiab nqaij ntshiv.

Cov kab mob psoriasis ntev nrog, 45-xyoo-laus Steven Trotter, tau muaj peev xwm tswj hwm nws cov tsos mob nrog kev noj haus thiab yuag poob.

Nws hais rau peb: “Kuv tau muaj mob psoriasis nyob ib ncig ntawm rau txog rau xya xyoo txij li kuv tau kuaj pom tias muaj tus mob ntshav qab zib hom 2. Tsis muaj pob khaus los yog mob. Ua ntej, Kuv yuag yuag siv yuag yuag siv feem tswj khoom noj thiab cog khoom noj uas cog rau tsob ntoo tab sis tsis muaj kev hloov rau kuv psoriasis. . Kuv kuj pib dhia ua si niaj hnub. Tam sim no kuv cov ntiv taw rov qab zoo li qub thiab cov plaques ntawm kuv lub taub hau tau regressed thiab zoo li tsis tshua npau taws. “

Cov khoom noj kom muaj?

Muaj peev xwm ntxiv ntau dua li kom zam qee yam khoom noj pab rau thaum muaj teeb meem? Ib zaug ntxiv, cov kev tshawb fawb tshwj xeeb tsis muaj tab sis muaj qhov tshwm sim pom tias ob peb cov zaub mov tuaj yeem pab tau.

Alexandroff hais tias: “Muaj lub cev me me ntawm cov pov thawj uas me me ntawm cov khoom noj nyoos (tsis muaj) cumin txuj lom yuav ua rau lub ntsej muag mob psoriasis; txawm li cas los xij, xav tau cov pov thawj ntxiv nyob ntawm no.”

Bailey ntxiv: “Cov tshuaj ntxiv ntawm cov vitamin D3 thiab omega-3 fatty acids uas yog tsim nyog noj. Vitamin D tswj qhov kev loj hlob thiab kev coj ua ntawm lub hlwb ntawm daim tawv nqaij, hu ua keratinocytes, uas ua kom lub siab ntsws psoriatic plaques. “

Cov lus qhia rau kev noj haus thiab ua neej nyob

Sim cov lus qhia no los pab tswj hwm koj tus mob psoriasis tab sis nco ntsoov tias dab tsi ua haujlwm rau ib tus neeg yuav tsis ua haujlwm rau lwm tus. Yog tias tus mob psoriasis tau txais koj nqis los yog ua rau mob hnyav dua, tham nrog koj tus kws kho mob lossis nug kom xa mus rau kws kho mob zawv plaub hau.

Saib koj qhov hnyav

Kuaj xyuas yog tias koj rog dhau lossis rog dhau. Yog tias muaj, tsom rau kom lub cev tsis zoo ua kom poob phaus 1-2 lbs (½ txog 1 kg) ib lub lim tiam los ntawm kev noj zaub mov kom muaj txiaj ntsig zoo rau hauv qhov me me.

Tso tawm nws

Ua kev tawm dag zog kom tsis tu ncua. 30-60 feeb ntawm taug kev lossis lwm yam kev ua haujlwm nyob rau feem ntau hnub ntawm lub lim tiam yog qhov pib zoo.

Ntses Friday

Noj cov ntses uas muaj roj es noj ib zaug los yog ob zaug ib lub lim tiam los yog noj cov roj ntses txhua hnub.

Vitamin D

Noj ib xyoos puag ncig ntxiv ntawm cov vitamin D3Cov. Cov lus pom zoo hauv UK yog 10 micrograms txhua hnub tab sis koj tuaj yeem nce mus txog 100 micrograms txhua hnub raws li European Food Safety Authority.

Txuj lom

Sim ntxiv ib qho tablespoon ntawm cumin lossis turmeric rau koj cov zaub mov noj, xws li curry lossis stew, lossis ua ib lub viav vias sov ua kom sov.

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