Kev pauv zaub mov noj puas tuaj yeem pab endometriosis?


Kev pauv zaub mov noj puas tuaj yeem pab endometriosis?

Yog tias koj raug kev txom nyem los ntawm endometriosis, ib qho kev mob uas tuaj yeem ua rau lub sijhawm mob hnyav thiab ua kom cev xeeb tub, nws nkag siab zoo yog tias hloov koj txoj kev ua neej tuaj yeem pab tau. Kev kho tam sim no rau tus mob, uas suav nrog kev phais mob thiab tshuaj noj tshuaj hormonal, tuaj yeem ua rau muaj qhov tsis zoo thiab muaj kev phiv tshuaj tsis zoo. Nws tsis yog qhov xav paub ntau tus poj niam nrog endometriosis tus pin lawv qhov kev cia siab ntawm cov kev daws teeb meem, los ntawm kev kho mob kom tsis txhob noj qee yam zaub mov.

Georgina, 27, ntawm Surrey, tau kuaj pom tias mob endometriosis rau xyoo dhau los thiab tau muaj kev phais mob ntau yam los pab tswj tus mob. Nws hais tias: “Tom qab kuv phais qhov kawg, kuv tau hais tias hloov kuv kev noj zaub mov – tshwj xeeb, kev tso kua mis, gluten thiab cawv – tej zaum yuav pab kuv cov tsos mob. Tab sis kuv tsis tas yuav tsum tso cov zaub mov uas kuv nyiam yog tias tsis muaj pov thawj hais tias nws yuav pab tau tiag tiag. “

Muaj ntau ntau cov blogs hauv online los ntawm cov poj niam uas lees tias lawv cov tsos mob endometriosis ploj tom qab hloov lawv cov pluas noj. Cov ntaub ntawv zoo li no tuaj yeem tsis muaj kev cia siab rau cov neeg ntsib kev mob siab thiab mob ntxiv lawm – tab sis cov dab neeg no zoo dhau los tsis muaj tseeb?

Komal Kumar, tus kws tshaj lij kev noj zaub mov noj tom Lister Fertility Clinic, ib feem ntawm HCA UK, tau ceev faj txog qhov tam sim no cov pov thawj rau kev sib txuas ntawm qee cov zaub mov thiab endometriosis yog qhov tsis muaj tseeb. Thiab txawm hais tias muaj kev sib txuas, nws yuav zoo noj yog tsuas yog ib qho ntawm lub puzzle.

“Nws tsuas yog kev tshawb nrhiav tsis ntev los no tau pib qhia qhov muaj peev xwm txuas ntawm endometriosis thiab kev noj haus,” nws piav qhia. “Tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias cov kev tshawb fawb no hais txog kev noj zaub mov zoo tuaj yeem ua lub luag haujlwm hauv kev tswj xyuas cov tsos mob endometriosis, tsis yog kho rau endometriosis zoo ib yam.”

Tsawg FODMAP

Cov poj niam mob endometriosis uas muaj feem ntau yuav tau txais txiaj ntsig los ntawm kev noj zaub mov hloov, Kumar qhia, yog cov uas muaj kev mob plab zom mov xws li IBS – uas tuaj yeem ua rau mob plab, tsam plab thiab cem quav lossis zawv plab.

Nws tau taw qhia rau txoj kev tshawb nrhiav tsis ntev los no uas pom 72% ntawm ib pawg ntawm cov poj niam uas muaj ob qho kev mob endometriosis thiab IBS tau qhia txog kev txhim kho hauv cov tsos mob tom qab sim kev noj haus FODMAP tsawg.

“Kuv ntseeg tias qhov no yog qhov kev txhaum loj heev rau cov poj niam uas raug kev txom nyem nrog lwm yam mob ntsig txog lawv cov mob endometriosis, ib yam li los ntawm kev tswj kev noj zaub mov poj niam muaj lub sijhawm zoo heev txhim kho lawv lub neej zoo thiab txo lub nra ntawm lawv cov xwm txheej.”

Patient.info Saib tag nrho

Tus kws kho mob poj niam ua hauj lwm ua dab tsi?

Los ntawm cem quav thiab kev tswj tsis taus kom mob pw ua ke thiab mob qhov chaw mos, poj niam lub cev kev noj qab haus huv …


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Qhov nqes tawm ntawm kev noj haus hloov pauv

Hais li ntawd, Kumar lees paub tias kev noj zaub mov kom tsis ntau FODMAP yog qhov muaj kev txwv ntau. Nws yeej tsis qhia txhua tus poj niam nrog endometriosis kom pib ua raws nws.

“Nws yog qhov tseem ceeb yog tias ib tus neeg muaj endometriosis tab tom nrhiav kev hloov pauv kev noj zaub mov, lawv nrhiav cov kws tshaj lij cov kws tshaj lij ntawm cov kws qhia noj zaub mov ua ntej, uas tuaj yeem muab cov ntaub ntawv pov thawj tshiab tshaj tawm los ntawm cov pov thawj. Yog tsis muaj qhov no, tus neeg mob yuav muaj kev pheej hmoo ntawm zaub mov tsis zoo thiab lwm yam kev mob tshwm sim xws li poob ceeb thawj sai lossis nce ntxiv. “

Qhov no tseem ceeb heev rau cov poj niam uas tau xeeb tub, nws tau piav qhia. Yog tias koj tab tom npaj lub cev xeeb tub, mus ze rau tej zaub mov kev hloov pauv kom ceev faj thiab xyuas kom koj tau txais cov khoom noj uas koj xav tau ua ntej thiab tom qab xeeb tub.

Mus gluten-dawb

Qee tus poj niam lees tias lawv cov tsos mob txhim kho los ntawm kev noj zaub mov gluten. Tab sis Georgina yuav tsum ua raws li kev coj ua? Kumar hais tsis tau tas.

Nws tau tshaj tawm tias qee tus poj niam tau pom lawv cov tsos mob zoo dua thaum lawv txiav tawm qee yam zaub mov, tab sis dab tsi ua haujlwm rau ib tus poj niam, yuav tsis ua haujlwm rau txhua tus.

Muaj ib txoj kev tshawb nrhiav rau cov neeg mob uas muaj endometriosis hnyav nyob rau xyoo 2012, uas pom 75% ntawm cov neeg koom pom tias muaj kev txhim kho kev noj haus tsis pub noj gluten ib xyoos. Tab sis kev kawm nws tus kheej tsuas yog ua raws qee tus poj niam me me. Tseem muaj kev tshawb fawb ntxiv ua ntej peb paub yog tias tso nplej yog qhov muaj txiaj ntsig tiag ntawm qhov xwm txheej no.

“Tsis muaj kev noj haus tshwj xeeb rau kev tswj xyuas endometriosis, thiab nws tsis tuaj yeem hais tias dab tsi cov poj niam yuav tsum tau txwv lossis yuav tsum suav nrog lawv cov zaub mov noj vim tias txhua tus neeg sib txawv,” Kumar hais txog. “Nws yog ib qho tseem ceeb kom tsis txhob txwv qee pawg zaub mov lossis cov khoom noj muaj txiaj ntsig, xws li gluten, tshwj tsis yog koj tau raug kuaj mob vim tias muaj kev tsis haum lossis mob xws li tus kab mob celiac, vim qhov no tuaj yeem ua rau lub cev tsis tseem ceeb.”

Yuav ua li cas noj zoo nrog endometriosis

Rau feem ntau ntawm cov poj niam nrog endometriosis, Kumar hais tias qhov kev twv zoo tshaj plaws tsuas yog ua raws kev noj qab haus huv, kev noj zaub mov kom zoo. Nws taw qhia rau Public Health England Phau Ntawv Qhia Txog Kev Noj Kev Haus – ib qho peev txheej uas qhia tias peb noj ntau npaum li cas yuav tsum yog los ntawm txhua pawg zaub mov. Koj tuaj yeem pom cov lus qhia ntxiv txog kev ua raws li hom no hauv peb nplooj zaub noj mov zoo.

“Qhov no yog los ntawm kev noj zaub mov muaj txiaj ntsig ntawm kev ua zaub mov carbohydrates, kev rog thiab cov nqaijrog, nrog cov poj niam xav txog 2,000 calories hauv ib hnub, tshwj tsis yog lawv tshwj xeeb nrhiav nce lossis poob phaus raws li cov lus qhia zoo ntawm tus kws qhia noj zaub mov.”

Thiab nco ntsoov, thaum noj qee yam zaub mov yuav tsis tas txhim kho endometriosis, nws tsis txhob ua rau muaj mob rau kev noj qab haus huv. Ntxiv rau, kev noj zaub mov muaj txiaj ntsig zoo tseem ceeb rau kev tiv thaiv cov teeb meem kev noj qab haus huv yav tom ntej xws li kev rog dhau, ntshav siab, ntshav qab zib hom 2 thiab kab mob plawv.

Rau cov poj niam tab tom nrhiav kom xeeb tub, nws tau qhia kom noj tshuaj folic acid 400 mg ib hnub, Kumar piav qhia. Thiab noj zaub ntau nyob hauv folate – xws li zaub ntsuab, kale thiab zaub cob pob – kuj yog lub tswv yim zoo.

“Ua raws li txoj kev npaj khoom noj muaj txiaj ntsig zoo tuaj yeem pab tswj kev mob ovulation cov hnub cuam tshuam los ntawm lub cev nyhav, txhim kho kev noj qab haus huv ntawm poj niam lub qe, txhim kho txoj kev vam meej ntawm kev pabcuam kev yug me nyuam xws li kev kho mob IVF, thiab txhim kho txoj hauv kev kom coj tus menyuam noj qab haus huv mus rau lub sijhawm tag nrho,” ntxiv.

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