Koj puas tuaj yeem txhim kho koj lub cev tsis muaj zog?


Koj puas tuaj yeem txhim kho koj lub cev tsis muaj zog?

Nws yog qhov yooj yim rau kev xav ntawm lub cev tiv thaiv kab mob raws li ib tus kabmob nkaus xwb, sab hauv ‘deflection daim hlau’ uas muab peb los tiv thaiv kev kis kab mob thiab co toxins. Qhov tseeb, nws yog cov kev sib txuas ntawm cov hlwb, cov nqaij thiab cov kabmob uas ua haujlwm ua ke los ntawm cov txheej txheem los tiv thaiv lub cev. Cov qog ntshav, hlwb pob txha thiab cov qog ntshav yog qhov tseem ceeb rau kev tiv thaiv kab mob hauv lub cev, zoo li peb cov qe ntshav dawb (leukocytes) uas nrhiav thiab tua cov kab mob.

Li ntawm 80% ntawm peb lub cev tiv thaiv kab mob nyob hauv peb txoj hnyuv, ua lub cev tiv thaiv kab mob ntawm peb cov hlab ntsha thiab cov kab mob muaj peev xwm los ntawm lub ntiaj teb sab nraud, thiab microbiome (tsheej lab ntawm cov kab mob thiab cov kab mob uas nyob hauv peb lub siab) tam sim no thaj tsam tseem ceeb ntawm kev tshawb fawb ntawm science; nws tau pom tias ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob thiab tag nrho kev noj qab haus huv thiab kev nyab xeeb.

Sab hauv thiab yoog cov lus teb hauv lub cev

Kev tiv thaiv kab mob ua ke tuaj yeem sib cais ua ob ntu uas muaj lub zog sib txawv heev – cov lus teb muaj zog thiab yoog raws.

Professor James Brewer, tus thawj ntawm Basic Immunology ntawm University of Glasgow, piav qhia:

“Lub hauv nruab nrog cev yog qhov koj yug los nrog; nws maj nrawm sim tswj kev sib kis ntawm cov kab mob ntxeem tau, muab koj lub cev tsis haum lub sijhawm los mus tawm tsam thiab tiv thaiv tus mob tshwj xeeb uas koj tau ntsib.”

Cov lus teb tsis muaj dab tsi yog qhov ua rau muaj qhov kub thiab txias, ntuav, hnoos qeev thiab lub qhov ntswg tawm, vim tias lub cev sim ua kom nws tus kheej tsis zoo sai sai.

“Qhov kev tiv thaiv kev tiv thaiv lub cev muaj ntau qhov tshwj xeeb,” txuas ntxiv mus Brewer. “Hauv koj lub xyoo menyuam mos koj tau tsim ntau lab ntawm cov tsis muaj peev xwm, tiv thaiv kab mob hauv lub cev. Cov hlwb no yuav qhia tshwj xeeb rau cov kev phom sij xws li kis kab mob, lossis cov tsis phom sij xws li khoom noj lossis lub cev xws li insulin lossis cov nqaij sib koom ua ke; nws siv sijhawm Kom koj lub cev tiv thaiv kab mob tag nrho cov kev paub meej no thiab nrhiav ib qho uas haum rau tus kab mob koj ntsib nrog. “

Feem ntau, ib zaug lub cev tiv thaiv kab mob tau pom qhov tshwj xeeb uas yuav tua tau tus kabmob lossis cov kab mob, nws yuav ua rau lub hlwb nco qab muab rau koj kom muaj kev tiv thaiv mus tag ib sim rau cov kabmob ntawd.

Thaum rhinoviruses (tus kab mob uas ua rau mob khaub thuas) luam tawm lawv tsis tshua luam lawv tus kheej, uas yog ib feem ntawm lawv cov tswv yim kom muaj sia nyob, thiab vim li cas peb tseem tsis tau txhaj tshuaj tiv thaiv tus mob khaub thuas.

Brewer piav qhia tias “lwm qhov piv txwv tseem ceeb yog HIV,” piav qhia Brewer. “Yog li ntawv txhaj tshuaj tiv thaiv tus kabmob HIV yog qhov nyuaj heev rau kev txhim kho, vim tias muaj ntau yam kabmob sib txawv loj heev.”

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Sib npaug vs boost

Tshuaj ntxiv thiab cov khoom lag luam uas hais tias txhawb kev tiv thaiv ntawm cov kab mob hauv lub cev yog ib txwm muaj, tab sis cov tswvyim nrov ntawm ‘txhawb’ lub cev muaj peev xwm tsis to taub ntau.

“Feem ntau nws tsis tsim nyog los ua kom lub cev tiv thaiv tsis muaj zog,” ceeb toom ntawm xibfwb Charles Bangham, tus thawj coj ntawm Immunology ntawm Imperial College London. “Yog tias ib tug neeg noj qab haus huv thiab kev noj qab haus huv zoo, lub cev tiv thaiv kab mob sib npaug ntawm nws lub peev xwm los paub txog cov co toxins, cov kab mob thiab cov kab mob ntawm ib sab, thiab ua rau muaj kev tsim txom tsis zoo rau tus tswv tsev cov ntaub so ntswg, piv txwv li teb autoimmune ntawm lwm tus.”

Qhov phom sij yog qhov txhim kho lub zog ntawm cov tshuaj tiv thaiv kab mob hauv qhov kev nkag siab dav dav yuav ua rau muaj kev pheej hmoo ntawm autoimmune lossis kev ua xua. Ib qho txiaj ntsig zoo dua yuav yog los pab txhawb lub cev tiv thaiv kab mob kom nyob twj ywm hauv kev tshuav nyiaj li cas.

“Thaum peb hais txog kev ua kom lub cev tiv thaiv tsis muaj zog nws tsuas yog ua rau pom tias yog tias koj txhawb nws tshwj xeeb tshaj yog txoj kev txhaj tshuaj tiv thaiv,” Brewer hais ntxiv. “Lawv txhawb qhov kev tiv thaiv lub cev tsis muaj zog rau kev tiv thaiv tshwj xeeb.”

Kev tiv thaiv kev tiv thaiv – dab tsi ua haujlwm thiab qhov tsis ua

Los ntawm echinacea mus rau qhov ntswg tshuaj txau thiab zoo qub vitamin C, txhua tus muaj ib yam lawv cog lus los ua kom mob khaub thuas, tab sis ntau ntawm cov khoom lag luam tsis txaus siab los ntawm cov pov thawj muaj txuj ci zoo. Yog li dab tsi tau muaj pov thawj ua haujlwm tiag tiag?

Bangham hais tias “Kev noj zaub mov noj yog ib qho tseem ceeb ntawm kev ua haujlwm hauv lub cev tiv thaiv kab mob. “Cov vitamins yuav muaj txiaj ntsig zoo, tab sis tsuas yog tias tus neeg muaj qhov tsis txaus, thiab probiotics tej zaum yuav pab tau los kho cov tib neeg ntawm cov kab mob hauv lub plab yog tias cov pej xeem tau kho los ntawm cov tshuaj tua kab mob. Nws zoo li pom tseeb tias kev tawm dag zog, kev ntxhov siab, kev noj qab haus huv lub neej nrog txiv neej pw thiab pw txaus kuj tseem cuam tshuam rau kev ua tau ntawm lub cev tsis muaj zog. “

Thaum peb muaj kev ntxhov siab, cov tshuaj hormone corticosteroid tso tawm: qhov no tuaj yeem txwv txoj kev ua haujlwm ntawm lub cev tiv thaiv kab mob los ntawm kev txo qis cov lymphocytes. Kev tsis txaus pw tseem tau ua pov thawj rau lub cev tsis muaj zog – kev tshawb fawb qhia tau tias ib tus neeg pw 5 mus rau 6 teev ib hmos muaj feem ntau yuav kis tau tus mob khaub thuas ntau dua li tus neeg uas pw li 7 teev.

Brewer hais tias “Kev pw tsaug zog yog thaj chaw txaus siab rau kev txhaj tshuaj tiv thaiv kab mob.” “Muaj cov ntaub ntawv ntau zuj zus saib rau hauv circadian rhythms – lub cev tiv thaiv kab mob zoo li tsis zoo li lub sijhawm hnub twg. Muaj ib qho kev tshawb pom nthuav dav thaum rov qab qhia tias yog koj tau txhaj tshuaj thaum sawv ntxov koj yuav tau txais kev tiv thaiv zoo dua li tom qab nruab hnub, thiab hais tias koj lub cev tiv thaiv kab mob tsis txaus ntshai thaum sawv ntxov thiab yuav pib yws tom qab. “

Cov kev kuaj mob kom muaj yog tias koj ib txwm mob

Qhov ntsuas pom ntawm kev txhaj tshuaj tiv thaiv kab mob hnyav tuaj yeem suav nrog kev mob ntsws rov qab los ntawm mob ntsws thiab mob ntsws, mob pob ntseg thiab mob ntsws, mob rau daim tawv nqaij, kis mob rau cov tawv nqaij, mob ntshav thiab kis hauv cov nruab nrog cev.

Dr Tanya Lawson, Tus Kws Cuam Tshuam rau Dr Morton hais tias “Tsis muaj ib qho nyuaj thiab nrawm rau Lub Tebchaws National Institute rau Kev Noj Qab Haus Huv thiab Kev Saib Xyuas Zoo (NICE).” “Txawm hais tias nyob rau hauv cov neeg laus cov ua kom txo qis hauv lub cev tiv thaiv kab mob yuav tshwm sim los ntawm lwm yam kab mob los yog tsis muaj peev xwm ua rau muaj kev cuam tshuam rau lub zog tiv thaiv kab mob, xws li cov qog ntshav qog ntshav qis (hypothyroidism), hom 2 mob ntshav qab zib, ntshav tawm los, lossis tsis pom tus mob celiac. “

Cov xwm txheej no tuaj yeem kuaj tau yooj yim los ntawm kev kuaj ntshav, tab sis cov neeg laus uas tuaj nrog cov mob rov qab tuaj yeem ua rau muaj teeb meem rau GPs yog tias tsis muaj lub cev tsis muaj zog txaus tuaj yeem tsim tau.

Lawson hais tias “Nws tuaj yeem poob qis rau qee tus neeg xiam xaim – lub neej kev ua neej xws li kev rog dhau, kev haus luam yeeb, tsis muaj kev tawm dag zog, kev haus cawv ntau dhau thiab kev noj zaub mov tsis zoo,”. “Mob hawb pob thiab ua xua tuaj yeem ua rau kom muaj mob ntau dua, tab sis lawv tsis qhia pom qhov ua rau lub cev tsis muaj zog.”

Cov tshuaj xws li anti-autoimmune tshuaj thiab chemotherapy (thaum kho mob qog nqaij hlav) kuj tuaj yeem cuam tshuam txog kev tiv thaiv kab mob.

Cov menyuam yaus lub neej muaj kev tiv thaiv tus kheej ntau dua li cov neeg laus thiab cov ntau zaus txo nrog lub hnub nyoog (txawm hais tias lub hnub nyoog ua rau lub cev tiv thaiv kab mob tsawg dua).

Lawson hais ntxiv tias “Hauv tsev kawm ntawv, cov menyuam yuav muaj li ntawm lossis rau rau xya tus kabmob sib kis nyob rau ib xyoos,” “Yog tias lawv muaj kev sib kis ntau zaus, tshwj xeeb tshaj yog tias cov no nyuaj los ntawm kev kis kab mob uas yuav tsum muaj tshuaj tua kab mob, yuav tsum tshawb xyuas. Thiab nws yog ib qho tseem ceeb uas menyuam yuav tsum txhaj tshuaj tiv thaiv kab mob txhua yam.”

Nws kuj tseem ceeb rau cov neeg laus thiab cov neeg uas tej zaum yuav tiv thaiv kab mob kom tau txais tshuaj tiv thaiv khaub thuas txhua xyoo.

Cov lus teb yuav pw hauv koj cov noob

Yog tias koj nquag ua rau cov kab uas nquag thiab hnia, tab sis txhua qhov kev ntsuam xyuas pom tau zoo thiab koj nyob yam muaj kev noj qab haus huv, nws yuav nyob ntawm koj cov noob, hais Brewer:

“Nws yog qhov nyuaj rau kev txheeb xyuas hauv kev nthuav dav yog vim li cas qee tus neeg tau mob ntau dua li lwm tus, vim yog muaj ntau yam cuam tshuam, tab sis tsis tshua xav txog koj lub genome cuam tshuam koj lub cev tsis haum.”

Bangham pom zoo.

“Txoj kev qub txeeg qub teg ua ib qho muaj zog los txiav txim siab txog hom thiab lub zog ntawm lub cev muaj zog tiv thaiv,” nws xaus lus. “Cov caj ces tshwj xeeb uas koj nqa tau txiav txim siab yuav ua li cas koj yuav paub txhua tus kab mob lossis kab mob, thiab koj qhov kev pheej hmoo ntawm lub cev tiv thaiv kab mob thiab kev ua xua. Tam sim no tau paub tias kev sib txawv ntawm cov tib neeg hauv cov noob no yog qhov tseem ceeb vim li cas qee tus tau mob nrog qee yam kis mob. tus neeg sawv cev, thaum lwm tus tsis. “

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