Puas yog kuv tus menyuam txawj xav?


Puas yog kuv tus menyuam txawj xav?

Tab sis nws tus cwj pwm coj no puas qhia tau qee yam loj dua, xws li kev nyuab siab? Peb tau hais rau Dr Maite Ferrin, tus kws pab tswvyim rau menyuam yaus thiab tub ntxhais hluas ntawm lub hlwb Re: Cognition Health kom paub seb puas muaj qhov no ua tau.

Cov menyuam muaj peb xyoos puas tuaj yeem muaj kev nyuaj siab?

Cov kws tshawb fawb thiab kws kho mob hlwb tau siv los hais cov menyuam yaus tsis tuaj yeem ua rau muaj kev ntxhov siab. Rau cov tib neeg los tsim kev nyuaj siab, lawv yuav tsum muaj kev xav thiab kev xav, thiab ib tug menyuam yaus tseem tsis tau txhim kho cov no. Tab sis cov kws tshaj lij tau hloov pauv lawv txoj kev xav.

Thaum muaj kev ntxhov siab thaum peb nkag siab nws hauv cov neeg laus – nrog cov tsos mob xws li kev xav ntawm tag kev cia siab – tsis tau pom hauv cov menyuam yaus hnub nyoog yau, tam sim no peb paub tias lawv tuaj yeem tshwm sim lawv tus kheej txoj kev xav. Cov no feem ntau yuav yog teeb meem ntawm tus cwj pwm, kev ntshai ntau dhau, kev txaj chaw los yog teeb meem ua tiav cov hom phiaj kev loj hlob.

Lawv yuav tuaj yeem hloov pauv ntawm kev pw tsaug zog thiab qab los noj mov, kev ua txhaum ntau dhau, cov theem qis ntawm kev ua si, kev tu siab thiab kev npau taws, thiab ua rau muaj qhov cuam tshuam nrog cov ntsiab lus tsis zoo.

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Cov pov thawj dab tsi?

Daim ntawv qhia Asmeskas hauv xyoo 2009 txog kev nyuaj siab preschool pom tias cov menyuam hnub nyoog li peb xyoos tuaj yeem pom tias muaj kev nyuaj siab, ‘rov qab qhia qhov kev loj hlob ib txwm muaj’.

Lwm txoj kev tshawb nrhiav hauv 2003 pom cov menyuam yaus pre-tsev kawm ntawv uas muaj cov tsos mob nyuab siab tau ntxim siab dua tau nce theem ntawm kev ntxhov siab hormone cortisol; qhov no tshwm sim hauv cov menyuam yaus thiab cov laus uas muaj kev nyuaj siab ib yam nkaus.

Dab tsi yuav ua rau cov me nyuam muaj kev nyuaj siab?

Nug koj tus kheej, ‘Dab tsi tau hloov pauv?’ Qhov no tuaj yeem yog ib tus neeg txheeb ze lossis tsiaj tuag, lossis ib tus kwv tij tshiab uas tau hloov kho ib yam nkaus. Lossis puas yog koj thiab koj tus khub ua haujlwm ntau dua li ib txwm?

Pib khaws cov lus qhia txog tus cwj pwm – qhov no tuaj yeem pab qhia ib qho qauv hauv koj tus menyuam tus cwj pwm uas yuav zoo rau cov kws tshaj lij tuaj tshuaj xyuas. Nug lwm tus neeg rau lawv qhov kev soj ntsuam ib yam nkaus. Tej pog yawg, tej xib hwb zov me nyuam, cov me nyuam me los yog lwm cov saib xyuas kuj tseem pom muaj cov cim kev mob kev nkeeg hauv koj tus menyuam me.

Puas yog kev nyuaj siab lossis tsuas yog nws tus menyuam lub cev?

Kev mob lub cev yog qhov kev loj hlob ntawm cov menyuam yaus. Nws yog qhov lawv kawm tswj hwm lawv txoj kev xav thiab tswj kev ntxhov siab. Yog li ntawv, nws tseem zoo dua yog tias koj tus menyuam muaj lub cev kub siab uas tau tsim kho raws li qhov nws nquag thiab ntau zaus.

Tab sis yog tias koj xav tias koj tus me nyuam tab tom tso lub cev ntau dua li lwm tus menyuam pom, muaj ntau dua li tsim nyog rau lawv lub hnub nyoog, thiab zoo li raug kev txom nyem los ntawm – kev sib raug zoo lossis kev xav – ces nws yuav yog lub sijhawm los ntsib koj tus kws kho mob.

Lawv yuav ua ib qho pov thawj rau koj tias koj tus menyuam tus cwj pwm coj tsis tus, lossis tuaj yeem xa koj mus rau tus kws tshaj lij xws li tus kws kho mob hlwb lossis tus kws kho hlwb lossis mob hlwb yog xav tau

Puas yog kev nyuab siab menyuam me txhais tau tias yog kev ntxhov siab menyuam / tus hluas / neeg laus?

Daim ntawv tshaj tawm 2009 tau pom tias cov menyuam yaus pre-tsev kawm ntawv nrog kev nyuaj siab feem ntau muaj kev nyuaj siab 12 lossis 24 lub hlis tom qab piv rau cov neeg uas tsis muaj kev ntxhov siab, thiab nws yog ib qho tseem ceeb tshaj plaws rau kev nyuaj siab tom qab.

Txawm li cas los xij, qhov no tsis txhais tau tias koj tus menyuam me yuav muaj kev nyuaj siab nyob rau lub neej tom ntej. Yog tias koj tau ua tiav thaum ntxov, nrhiav kev pab tshaj lij, thiab teeb tsa cov kev ntsuas kom raug, koj tuaj yeem pab lawv lub hlwb ua kom zoo dua qub thiab tawm tsam kev nyuaj siab.

Cov kev kho mob yog dab tsi?

Hauv tebchaws Askiv, cov kws kho mob yeej tsis tau siv tshuaj rau menyuam yaus ua rau muaj kev ntxhov siab tab sis yuav saib xyuas qee yam kev kho mob xws li kev ua si lossis kev kho tsev neeg hloov.

Peb kuj tseem xav nrhiav kom paub txog cov teeb meem thiab ib puag ncig uas ua rau muaj kev ntxhov siab rau tus menyuam, xws li tus kwv tij lossis tus muam tshiab, thiab hloov kho lawv – qhov no tuaj yeem yog koj thiab koj tus khub siv sijhawm nyob ib leeg nrog lawv, piv txwv.

Tsis txhob txhawj xeeb txog ‘ua lub ntsej muag’ yog tias koj txhawj xeeb txog koj tus menyuam. Cov kev tiv thaiv thaum ntxov yog tseem ceeb heev rau qhov tshwm sim rau cov menyuam yaus nrog lub siab ntsws tsis xis nyob. Nws yog qhov zoo dua uas thov kev pab thiab pom tias tsis muaj dab tsi tsis yog, dua li tsis ua ib yam dab tsi thiab saib koj tus menyuam txoj kev siab ntsws xav thiab coj cwj pwm poob qis.

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