Kev noj zaub mov ntsim puas pab koj poob phaus?


Kev noj zaub mov ntsim puas pab koj poob phaus?

Ntau ntawm peb to taub tsis txhob noj zaub mov uas muaj chilli, vim qhov cuam tshuam ntawm capsaicin (cov tshuaj ua kom sov hauv tsev) thiab cov kev coj ua nws tuaj yeem ua rau hauv peb lub qhov ncauj thiab lub plab zom mov. Txawm li cas los xij, muaj cov lus tshaj tawm tias cov khoom noj ntsim yuav tuaj yeem txhawb koj cov metabolism thiab pab nrog poob. Yog li dab tsi ua pov thawj pom?

Chillies thiab poob ceeb thawj

Nws hloov tawm tau muaj ob peb txoj kev tshawb fawb tshawb fawb uas tau sib txuas nrog chilli kua txob nrog qhov poob phaus.

“Capsaicinoids yog ib pawg tshuaj lom neeg uas muaj tshwm sim hauv cov chilli peppers,” piav qhia txog tus kws qhia noj haus ntawm Emma Derbyshire. “Lawv muaj cov yam ntxwv uas tuaj yeem pab txhawb lub cev yuag.”

Derbyshire qhia tias thaum txhua tus neeg lub cev hnov ​​mob rau cov txuj lom sib txawv, kev tshawb fawb qhia tau tias: “Kev noj haus capsaicin txhua hnub yuav ua rau poob phaus los ntawm kev txo qis hauv lub zog noj.”

Nws piav qhia tias qhov no txhais tau tias noj zaub mov ntsim yuav ua rau koj xav noj tsawg calories ntau dua li koj xav. Qhov no tuaj yeem yog qhov laj thawj tseem ceeb cov zaub mov kub yog qee zaum txuam nrog poob.

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Spice txog koj cov metabolism?

Tab sis ua chillies ua tau ceev koj cov nqi metabolic? Thiab peb txhais li cas los ntawm kev zom zaub mov dab tsi? Tus kws qhia noj zaub mov Rose Constantine-Smith piav qhia txog:

“Metabolism yog ‘cov txheej txheem ntawm kev tsim lub zog los ntawm cov khoom noj muaj txiaj ntsig’. Muab yooj yim, nws yog qhov txheej txheem uas peb lub cev tau hla mus kom tau txais lub zog los ntawm cov khoom noj uas peb noj.”

Nws piav qhia txog lub zog uas peb lub cev siv tsuas muaj (rau peb cov kabmob tseem ceeb los ua haujlwm) ua kom muaj li ntawm 56-80% ntawm peb lub zog tag nrho. Nws tau piav raws li peb qhov tseem ceeb hauv kev noj haus (metabolic metabolic rate (BMR)). Nws tsis siv rau lwm yam dab tsi xws li taug kev, tham lus lossis noj mov. “

Yog li cov metabolism hauv qes yuav piav tau meej dua yog ‘BMR qis’. Constantine-Smith piav qhia tias txhua tus neeg BMR sib txawv. Thiab muaj ob peb yam uas tuaj yeem cuam tshuam nws, nws tau qhia:

Cov Noob

Txoj kev koj siv hluav taws xob tuaj yeem cuam tshuam me ntsis los ntawm koj cov noob caj noob ces, txawm tias qhov no tseem tsis tau nkag siab zoo.

Lub cev muaj pes tsawg leeg

Cov leeg nqaij hlawv ntau lub zog ntau dua li cov rog yog li lub siab nqaij-rau-rog piv rau ib tug neeg muaj, lub zog ntau lawv yuav hlawv.

Poj niam txiv neej

Raws li, feem ntau, cov txiv neej ua rau muaj qhov nqaij-rau-rog piv dua li cov poj niam, lawv BMR ntau dua.

Lub hnub nyoog

Raws li peb tau laus dua, peb BMR nyhav txo. Qhov no tau xav tias yog vim poob cov leeg nqaij uas feem ntau pom hauv kev laus.

Lub cev hnyav

Lub cev loj dua, lub zog yuav tsum tau txhawb nqa nws.

Tab sis puas yog cov metabolism ua qeeb ua rau hnyav hnyav? Hmoov tsis zoo, hais tias Constantine-Smith, nws tsis yooj yim.

“Feem ntau lub sijhawm, cov ntawv pov thawj tam sim no tsis qhia qhov no. Tshwj xeeb tshaj yog lub cev loj dua qhov yuav tsum tau siv zog ntau dua kom muaj sia nyob. Muaj qee qhov tshwj xeeb – qhov tsis txaus ua haujlwm cov thyroid caj pas, ua rau koj cov metabolism hauv qeeb thiab feem ntau ua rau nce phaus ntxiv. koj tsis tau noj ntau dua. Tab sis tib neeg tuaj yeem nce phaus ntau yam, xws li kev noj zaub mov ntau dua koj lub cev xav tau, tsis muaj kev tawm dag zog, tsis muaj kev ntxhov siab, tsis muaj kev pw tsaug zog, thiab muaj mob. “

Li ntawd, chillies tuaj yeem pab tau? Constantine-Smith tau hais tias: “Nws yog qhov tseeb tias cov capsaicin chilli tau pom, hauv qee qhov kev tshawb fawb, kom nce tus nqi ntawm peb cov metabolism thiab yog li ntawd qhov nrawm ntawm peb hlawv cov calories. Txawm li cas los xij, cov lus thov no tsis muaj zog. Thiab txawm tias nws yog qhov tseeb, cov nyhuv tsuas yog tsawg heev, pom tsawg heev thiab zoo nkaus li tsuas yog ua luv luv, ib ntus xwb. “

Peb kub coj

Yog li koj mus rau: ib qho kev kub ntxhov ntawm cov txuj lom yuav muaj txiaj ntsig txhua qhov thiab tam sim no tab sis tsis txhob cia siab tias nws yuav tsum tau kho kom sai.

Yog tias koj tsis yog tus kiv cua ntawm cov khoom noj ntsim, tsis txhob ntshai! Muaj ntau txoj hauv kev zoo los yuag yam tsis muaj kev ua kom koj tus kheej tsis xis nyob. Koj tau zoo dua ntawm kev txhim kho koj cov kev noj haus, kev tawm dag zog ntau dua thiab pw tsaug zog zoo.

Thaum nws hais txog chillies, noj lawv vim tias koj nyiam qhov tsw, tsis yog vim koj xav tias lawv yuav pab koj kom koj ua phaus.

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