Puas yog koj lub tshoob ua zaub mov noj rau cov khoom noj muaj roj cholesterol tsawg?


Puas yog koj lub tshoob ua zaub mov noj rau cov khoom noj muaj roj cholesterol tsawg?

Xaiv koj cov ntawv qhia zaub mov tshoob

“Kuv pom tsis muaj laj thawj yog vim li cas koj tsis tuaj yeem ua rau tag nrho lub tshoob noj tshais yog ib qho muaj txiaj ntsig zoo rau txhua tus – koj ua kev lom zem thaum noj tshoob. Yog li muaj tseeb nws tseem ceeb saib tom qab lub siab?!” hais txog tus kws qhia noj haus thiab tus kws sau khoom noj khoom haus, Joy Skipper.

“Rau kev xaiv cov roj uas txhaws taus, mus rau cov zaub mov muaj protein thiab zaub mov zoo kom muaj vitamin – thiab zaub uas muaj zaub mov muaj txiaj ntsig. xav tias, tshiab, lub teeb thiab xim zoo nkauj. Lub plawv zoo noj ntses liab ntses nrog zaub thiab hnav khaub ncaws pesto yuav zoo rau cov zaub mov tseem ceeb, thiab tais zoo li marinated tofu rau cov neeg tsis noj nqaij thiab vegans. “

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Nug koj cov tshoob kos

Jules Kane los ntawm Tsev Neeg Noj Khoom Noj, uas tau ua kom muaj ntau yam kev noj zaub mov zoo thaum muaj kev sib yuav thiab rooj sib tham. “Cov tib neeg tsis xav tias yuav muaj cov rog ua ntau lub ntsiab thiab cov khoom qab zib ntxiv lawm. Cov neeg siv khoom tau sim ntau dua nrog cov zaub mov lawv xaiv rau lawv cov qhua thiab – ntau khub niam txiv tam sim no xaiv cov kev xaiv tsis muaj rog lossis tej yam zoo li paella loj heev es tsis yog ib tus tais . “

Kane hais tias peb txhua tus paub ntau dua ntawm cov rog tsis qab thiab noj zaub mov zoo hnub no, yog li cov ntawv tshoob muaj feem cuam tshuam qhov kev hloov ntawd, muaj cov roj tsawg, cov roj uas tsis muaj rog thiab cov tais diav hauv Mediterranean.

“Yog tias koj txhawj xeeb ntau txog cov qhua uas muaj kev noj haus zoo, tsuas yog nug koj tus neeg saib xyuas noj; peb zoo siab ib txwm pab,” nws hais. “Thiab yog tias tus nkauj nyab lossis nraug vauv muaj kev txhawj xeeb txog qib roj (cholesterol), vim li cas thiaj tsis ua rau tag nrho cov zaub mov noj uas muaj roj cholesterol tsawg thiaj li noj txhua tus.

Yuav ua li cas txog lub tshoob ncuav mog qab zib?

Nws yog koj hnub tshwj xeeb, yog li muaj kab tshoob ncuav mog qab zib yog tias koj xav tau ib qho – koj cov qhua tuaj yeem xaiv seb lawv puas muaj ib daim lossis tsis. Koj kuj tuaj yeem nug koj tus kws ua zaub mov noj kom saib daim ntawv qhia ua noj ua zaub mov noj uas tsis muaj rog li rog, yog li txhua tus tuaj yeem ua me ntsis.

Yog tias koj tsis xav tau cov ncuav mog qab zib uas muaj peb hom, muaj ntau hom mini cupcakes zoo li zoo thiab ua haujlwm zoo rau cov qhua saib lawv cov rog ntau. Lwm qhov kev xaiv yog txiv hmab txiv ntoo kebabs lossis lub teeb ci, cov txiv hmab txiv ntoo qab zib rau cov neeg uas tsis xav ua dhau nws.

Yog tias koj yog tshoob kos

Npaj lub hnub kom koj thiaj li yuav zam tau tej kev phom sij ntawm ntshav siab, tawm tswv yim Lub Plawv UK kev noj zaub mov noj haus Linda Main. Nws hais tias “Ua kom muaj kev xaiv khoom noj los ntawm cov zaub mov noj – qhov no yuav yooj yim dua li tsis noj lub paj npleg, lossis thov ib lub txiv ntawm cov txiv ua ib qho hloov pauv,” nws hais.

Tham nrog tus nkauj nyab thiab nraug vauv hais txog tej kev txhawj xeeb txog kev sib chwv ua ntej hnub tseem ceeb, yog li ntawd lawv tuaj yeem npaj nrog cov kws ua zaub mov noj ua ntej. Yog tias koj pom dab tsi yog muaj, koj tuaj yeem tshawb nrhiav qhov nws yuav hloov kho yam tsis muaj kev cuam tshuam rau hnub nws tus kheej.

Lwm cov tswv yim suav nrog

  • Txiav txim siab koj cov kev xav ntawm calories txhua hnub ua ntej – thiab lo rau nws.
  • Them nyiaj los ntawm kev noj tsawg dua ua ntej tshoob noj tshais lossis tom qab.
  • Noj ntau ntau cov txiv hmab txiv ntoo thiab zaub thiab tsawg dua ntawm cov nqaij.
  • Hla chav kawm – entrées, oob khab los yog khoom qab zib.
  • Haus dej cawv thiab dej qab zib kom ntau.
  • Tom qab ntawd hlawv tawm qee cov zaub mov nyob hauv pem teb las voos.

Kuv cov roj (cholesterol) tsawg kawg nkaus

Kuv cov roj (cholesterol) tsawg kawg nkaus

Emma-Jane Muag, 49, los ntawm Surrey, yog tus kws sau khoom noj khoom haus thiab stylist, yog li thaum nws yuav txiv tus txiv John xyoo 2013, nws nkag siab qhov xav tau los ua kom txhua tus qhua tau noj mov.

“Peb xav tau ib hnub noj tshuaj yej yav tsaus ntuj thaum nruab hnub, yog li kuv yuav tsum nrog peb cov kws ua zaub mov noj tham txog saib xyuas cov qhua nrog txhua yam khoom noj xav tau. thiab vegans! Nws yog qhov sib tw nrog ntau ntau ntawm bakery cov khoom xws li cov qhaub cij thiab khoom qab zib British.

“Tab sis cov ua noj ua haus ua rau lub neej yooj yim rau kuv los ntawm kev ua txhua yam zoo ntawm cov qhaub cij noj qab nyob zoo nrog cov khoom noj dawb los ntawm cov khoom noj tsis muaj zaub mov gluten. rau cov qhua uas xav tau rau lawv – lawv txhua yam qab thiab tsis muaj leej twg xav tias tsis muaj txiaj ntsig. “

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