Pub koj cov kab mob zoo nrog probiotics thiab prebiotic pab


Pub koj cov kab mob zoo nrog probiotics thiab prebiotic pab

Prebiotics rau ntawm daim ntawv qhia

Xyoo 1995 yog lub xyoo uas lub tswv yim ntawm prebiotics thiab probiotics tau qhia. Peb txhua tus muaj yuav luag ntau cov kab mob hlwb hauv peb lub cev thaum peb ua tib neeg cov hlwb – tus txiv neej nruab nrab muaj txog 38 trillion ntawm txhua. Feem coob ntawm cov nyob hauv peb lub siab, qhov uas lawv pab peb zom cov zaub mov – tsis yog cov kab mob feem ntau yog plab, tsis tuaj yeem muaj sia nyob yog tsis muaj lawv. Tab sis tsis yog txhua tus kab mob sib npaug, thiab kev hloov pauv ntawm qhov sib npaug ntawm ‘zoo rau qhov tsis zoo’ cov kab mob tau txuas nrog tus tswv tsev kho mob los ntawm kev rog dhau thiab mob plawv mus rau teeb meem hnyuv thiab mob cancer.

Qhov (tiag tiag) cov khoom tsis zoo

Qee cov kab mob tuaj yeem ua rau muaj kev puam tsuaj yog tias lawv ntau ntxiv hauv koj lub plab. Cov no suav nrog C. diff, uas ua rau 12,681 tus neeg mob hauv tsev kho mob hauv tebchaws Askiv ib xyoo dhau los. Lub hauv paus tseem ceeb C. diff kis mob? Muab cov tshuaj tua kab mob uas tua cov kab mob zoo hauv lub plab, ua kom cov kab mob muaj sia.
Qhov tsis txaus ntawm cov kab mob plab tau tam sim no tau muab tso rau khov kho nyob rau hauv tus ncej xws li – yog tias tsis yog qhov tseem ceeb – ua rau mob plab plob tsis so tswj syndrome, lossis IBS. Thiab qhov ntawd txhais tau hais tias cov kev sib tw no yog los tshawb nrhiav yuav ua li cas peb nyeg peb cov kab.

Kev saj rau cov khoom zoo

Peb tau pom tias cov kab mob zoo, nyiam Lactobacilli thiab Bifidobacteria, feem ntau yuav nce siab dua yog tias lawv tau ‘pub’ qee yam zaub mov. Cov zaub mov xws li dos, taum, leeks, Jerusalem artichoke thiab qij yog cov nplua nuj nyob hauv cov khoom noj uas tsis zom zaub mov hu ua prebiotics. Prebiotics tiv taus lub plab acid thiab digestive enzymes, yog li ncav cov nyuv tsis hloov.

Rau cov neeg muaj kev noj qab haus huv feem ntau, tsuas yog nce ntawm cov khoom noj uas muaj prebiotic, nrog rau cov zaub mov sib luag, yuav tsum muaj txaus kom peb cov kab mob zoo. Tab sis feem ntau peb xav tau tshuaj tua kab mob hauv qee kis, txawm hais tias tus kws kho mob lub zog nruab nrab los ua kom cov tshuaj tsis tsim nyog kom tsawg. Thiab nrog cov kab mob tiv thaiv ntawm kev nce ntxiv, teeb meem los ntawm kev siv tshuaj tua kab mob yog qhov pheej hmoo ntxiv.

Zoo li no, ntau qhov kev tshawb fawb qhia tias cov neeg mob IBS muaj ntau cov kab mob tsis zoo, uas yuav tsis ua rau muaj mob hnyav xws li mob salmonella, tab sis uas yuav ua rau muaj kev iab liam rau lawv tsam plab thiab mob.

Probiotic qauv

Kev tshuaj xyuas cov ntaub ntawv kho mob pom tias kev noj cov neeg muab cov tshuaj probiotics yog 42% tsis tshua muaj tus kab mob ntsig txog tshuaj tua kab mob – rau txhua tus neeg 13 leej neeg coj lawv, 1 tau txais kev cawmdim los ntawm kev mob zawv plab thaum lawv tsis muaj tus mob.

Qhov xov xwm zoo yog tias probiotics thiab prebiotics muaj kev nyab xeeb; kev soj ntsuam ntawm 63 kev sim, uas muaj ntau tshaj 8,000 tus neeg, pom tias “Siv nrog rau kev pab kho lub cev kom zoo, cov tshuaj probiotics zoo li muaj kev nyab xeeb thiab tau txais txiaj ntsig zoo …” Cov kws tshawb nrhiav teeb meem pom tau qhov txiaj ntsig yog tias lawv tsis tuaj yeem hais tawm qhov twg probiotics tau pab, thiab muaj qhov sib txawv sib txawv ntawm hom ntawd cov kab mob zoo uas lawv tu. Yog li cov kws tshawb nrhiav hu ua kev sim txuas ntxiv rau qee hom kab mob twg.

IBS – yog cov kab mob plab los liam?

Xyoo tsis ntev los no, ntau ntawm cov kev tshawb fawb mus rau hauv lub plab plob tsis so tswj syndrome (IBS) tau tsom rau ntawm kab mob kev ua haujlwm tiv thaiv kab mob no. Ntau cov kab mob tsis zoo, xws li cov poov xab, zom zaub mov rau hauv cov nyuv, ua cov roj thaum lawv ua. Tus neeg twg uas tau nchuav pint ntawm npias lossis qhib lub lauj kaub qub yoghurt paub tias qhov tshwm sim yog roj – muaj roj ntau.

Ua pro / prebiotics ua haujlwm?

Qhov tseeb hais tias thoob ntiaj teb kev ua lag luam probiotic / prebiotic yog kwv yees nyob qhov twg los ntawm $ 28 txhiab txog $ 42 txhiab daus las rau xyoo tom ntej qhia koj txhua yam koj xav paub txog ntau tus neeg tau cog lus los ntawm lawv cov txiaj ntsig. Tab sis cov ntaub ntawv pov thawj zoo tiag tiag yog cov tsis tshua pom, tsis yog tsawg kawg vim tias cov neeg hauv kev tshawb fawb nyuaj sib piv.

Paub tseeb, ntau lab tus tib neeg yeej ntseeg probiotics thiab prebiotics ua haujlwm. Tab sis tib neeg kuj hais tib yam txog kev siv tshuaj, tab sis tsis yog npau suav ntawm kev noj lawv tshwj tsis yog lawv tsis tau mus kawm tshawb fawb hauv kev tshawb fawb kom pom tseeb. Cov tshuaj placebo siv rau cov kev tiv thaiv kab mob / tshuaj prebiotics nrog rau cov tshuaj – yog tias tib neeg xav tias lawv yuav ua haujlwm, lawv tau tshaj tawm tias lawv zoo dua.

Vim tias probiotics thiab prebiotics tsis raug rau kev tswjhwm ntawm cov koomhaum tshuaj, lawv tsis tas yuav mus dhau tib qho kev ntsuas nruj raws li cov tshuaj noj. Tab sis qee cov tuam txhab tau ua tiav cov kev tshawb fawb lawm.

Prebiotics – cov pov thawj

Cov tuam ntxhab ntawm trans-galactooligosaccharide prebiotic Bimuno® nqa tawm me me tab sis kev kawm muaj txiaj ntsig, qhov twg cov neeg koom nrog cov pov thawj IBS tau muab faib faib kom tau txais cov khoom lag luam nquag lossis cov placebo. Qhov no thiaj li hu ua ‘ob lub qhov muag tsis pom kev, tshuaj placebo tswj RCT’ yog tus qauv kub ntawm kev kawm tshawb fawb – nws tso cai rau peb hais nrog kev ntseeg siab tias txhua yam kev txhim kho pom tsis yog poob rau lub caij nyoog, lossis kev ntseeg tus kheej.

Lub prebiotic pom tau cov tsos mob zoo xws li cua, tsam plab, tso quav zoo ib yam thiab ntxhov siab. Qhov kev tshawb pom no tau rov qab los ntawm kev tso quav cov quav, uas pom tias muaj cov kab mob bifidobacteria ntau dua.

Khoom phem, salmonella

Kom meej meej, nws yuav tsis yog qhov zoo mus ua qhov kev kawm uas txhua qhov kev kawm tau tshwm sim rau tus kab mob salmonella, kom pom tias muaj tus kabmob prebiotic txiav txoj hmoo lawv yuav kis tau. Tab sis kev tshawb nrhiav tom ntej-zoo tshaj plaws, siv tib neeg lub plab hnyuv ntxig, pom tias Bimuno® txo lub peev xwm ntawm salmonella los lo rau cov cell lossis ntxeem tau lawv. Qhov ntxim siab tshaj plaws, nws zoo li txhawb kev mob macrophages – ib hom qe dawb uas ua ib feem ntawm peb lub cev tiv thaiv – tawm tsam tua cov kab mob.

Probiotics – cov pov thawj

Rau qhov probiotic ua tau hauj lwm zoo, cov kab mob zoo uas nws muaj yuav tsum mus txog qhov uas lawv xav tau thiab muaj txiaj ntsig zoo, ua rau cov kab mob tsis zoo. Qhov no nyuaj dua qhov koj xav. Cov kab mob Probiotic ua haujlwm nyob rau hauv txoj hnyuv, thiab mus txog rau ntawd lawv yuav tsum tau hla dhau lub plab acidic tsis muaj qhov quav.

Ob peb zaub mov yog lub ntuj probiotics. Live yoghurt yog ib qhov kev nplua nuj ntawm Lactobacilli lossis BifidobacteriaCov. Tsis ceeb, tib cov kab mob yog siv hauv probiotics xws li VSL # 3®, Yakult®, Symprove® thiab Actimel®.

Probiotics – tag nrho tib yam?

Lo lus nug yog, lawv puas ua rau sib txawv, thiab puas yog ib qho zoo dua lwm tus? Txhawm rau tshawb nrhiav qhov no, pawg neeg tshawb fawb tau npaj tawm los ntsuas seb puas yog yim qhov kev xav sib txawv tuaj yeem ‘tuaj txog, muaj sia nyob thiab vam meej’. Hauv lwm lo lus, tau muaj txaus tus kab mob ciaj sia nyob hauv thawj qhov chaw; lawv puas tuaj yeem nyob nrog qhov chaw siab tawv ntawm lub plab; thiab tau dhau los ntawm tag nrho cov kua qaub, lawv puas nyob hauv txhua lub xeev haum rau kev nce qib, thiaj li ua rau poob tawm cov kab mob uas ua rau cov tsos mob ntawm IBS yog tias lawv dhau mus?

Txoj kev tshawb no piv 8 cov khoom – Yakult®, Actimel®, Biobalance®, Align®, Symprove®, Bio-kult®, Probio7® thiab VSL # 3®. Lub sijhawm dhau ntawm peb qhov kev sim, ob yam khoom siv (Symprove® thiab VSL # 3 surv) muaj txoj sia nyob hauv kev kuaj lub plab cov kua qaub, thiab Actimel®, Symprove® thiab VSL # 3® yog cov khoom lag luam tuaj yeem muab txiaj ntsig tau zoo thaum kawg ntawm kev ua.

Txawm li cas los xij, nyias muaj nyias txoj kev tshawb fawb txog Lactobacillus casei, probiotic siv hauv Yakult®, qhia tias tib neeg pub cov tshuaj probiotic muaj ntau ntau nyob hauv lawv cov quav dua li cov neeg tau noj cov placebo. Cov soj ntsuam ntawm xaus lus tias qhov no version ntawm probiotic muaj sia nyob zoo hauv tib neeg plab. Tib qho probiotic hauv lwm txoj kev tshawb nrhiav txo qis cov neeg mob tsim muaj cov tshuaj tua kab mob ntsig txog 18% mus rau 5%, piv rau cov neeg mob zoo sib xws uas tsis noj nws.

VSL # 3®, cov khoom lag luam hmoov muaj txog 450 txhiab tus kab mob rau ib lub hnab, los ntawm yim tus phooj ywg sib txawv, txhim kho kev mob plab thiab tsam plab thiab txhim kho lub neej zoo nyob rau hauv kev kawm ntawm cov neeg mob nrog IBS – txawm hais tias hauv txoj kev tshawb no, cov neeg mob paub tias lawv noj dab tsi Cov.

Symprove® muaj ob qhov muag tsis pom kev, tshuaj placebo sim kev sim nws cov txiaj ntsig hauv cov neeg mob uas muaj pov thawj IBS. Tshaj 12 lub lis piam, siv cov probiotic ho txhim kho ib phau ntawm cov tsos mob ntawm IBS. Kev ua neeg muaj peev xwm C. diff cov kab mob nrog cov probiotic kuj pom tias nws inhibited lawv qhov kev loj hlob, uas qhia tias nws yuav pab tiv thaiv kev kis mob.

Nws txhais li cas rau kuv?

Yog tias koj muaj IBS thiab muaj hom lag luam zoo rau ib hom, cov ntawv pov thawj no yuav tsis txhais hais tias txhua yam. Tab sis yog tias koj tseem tsis tau tawm tsam – ntau li ntau tus neeg nrog IBS yog – koj yuav xav tias yam khoom twg, yog tias muaj, tsim nyog noj. Saib ntawm txoj kev kawm, es tsis yog fluff, muaj ob peb txoj kev xaiv uas zoo li ua rau muaj qhov sib txawv. Koj ua li cas nrog cov ntaub ntawv no yog nyob ntawm koj.

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