Txoj hauv kev noj qab haus huv dua kom koj lub TV txhim kho


Txoj hauv kev noj qab haus huv dua kom koj lub TV txhim kho

Yog tias qhov xwm txheej no suab tau paub, koj tsis yog ib leeg. Raws li kev tshawb fawb los ntawm kev tshaj tawm xov xwm watchdog Ofcom, nyob ib ncig ntawm yim hauv kaum UK cov neeg laus qee zaum siv cov kev pabcuam streaming mus saib ntau ntu ntawm cov koob rov los, thiab 55% ua li ntawd tsawg kawg ib zaug ib hlis.

Ntawm cov neeg nyob rau tom kawg, ze li ntawm peb lub hlis twg hais tias lawv txoj kev pom qee zaus tsis xav txog, thaum ib feem peb (ze li 10 lab Brits) tau pw tsaug zog vim tias lawv tau saib TV. Qhov teebmeem no tshwj xeeb tshaj yog rau cov hluas. Ze li ib nrab ntawm cov neeg 16-24 xyoos tau nug tias lawv tau sim txiav lawv txoj kev pom hauv qee txoj kev.

Yog li ntawd nrog kev saib maj mus rau peb cov kab lis kev cai (‘Binge-saib’ tau txawm tias npe Collins ‘Lo Lus ntawm Lub Xyoo hauv 2015), nws ua li cas tiag rau peb? Thiab puas muaj txoj hauv kev rau peb kho tau yam tsis muaj kev cuam tshuam zoo rau peb kev noj qab haus huv?

Tshaj tawm thiab pw tsaug zog

Dr Neil Stanley, tus kws paub txog kev pw tsaug zog, ntseeg hais tias cov lus teb yog yooj yim heev: peb yuav tsum tau txais txiaj ntsig zoo los ntawm kev ua kom peb noj qis.

Nws hais tias “Nws zoo dua los saib ib qho ib hmos twg ib hmos, txhua hmo, dua li saib kaum rov qab-thiab-thiab pw tsaug zog thaum lub caij dhau los,” nws hais. “Kuv paub cov kev pabcuam streaming ua rau nws nyuaj los ntawm kev tawm ntawm qhov tsis muaj qhov sib txawv ntawm ntu, tab sis vim li cas tsis tsuas hloov lub TV thiab kis tawm? Koj tsis tuaj yeem nyem pw tsis tau them tus nqi.”

Qhov kev tshawb fawb yog nyob ntawm nws ib sab. Nyob hauv kev kawm tsis ntev los no nyob hauv lub Phau ntawv Journal soj ntsuam pw tsaug zog tshuaj, cov neeg pom tau tias yog tus saib lub tog tab tom hnyav dua li 98% feem ntau yuav muaj kev tsaug zog tsis zoo.

Qhov no yog vim ib feem rau cov hom kev ua yeeb yam. Feem ntau, cov kev pabcuam no muaj qhov tsis txaus ntseeg, hais txog dab neeg, uas ua rau koj nkag mus thiab cia koj tsis tuaj yeem ‘hloov koj lub hlwb tawm’.

Txog ntawm no, ntsia lub vijtsam ua ntej mus pw yuav tuaj yeem ua av nkos cov cim qhia tau tias nws txog sijhawm mus pw. Cov ntxaij vab tshaus tawm xiav lub teeb xiav, uas suppresses lub cev tso tawm ntawm cov tshuaj hormone melatonin, cuam tshuam nrog shuteye. Nws yog qhov zoo tshaj plaws kom zam tag nrho cov ntxaij vab tshaus (koj lub xov tooj nrog rau koj lub TV) tsawg kawg ib teev ua ntej pw.

Dr Stanley hais tias “Koj lub cev nyiam ua haujlwm tsis tu ncua – sawv thiab mus pw thaum lub sijhawm zoo nkauj txhua hnub.” “Yog hais tias koj tab tom saib zoo nkauj, koj yuav tau hloov pauv koj lub txaj kom muaj txiaj ntsig zoo nyob rau hnub sib txawv.”

Nws hais ntxiv tias nws zoo tshaj yog khaws cov ntxaij vab tshaus tawm ntawm chav pw, khaws lub txaj kom pw thiab pw ua ke. Thiab yog tias koj yuav tsum Saib TV ua ntej mus pw, koj yuav tsum xaiv rau tej yam uas tsis tau hnov ​​ntau dhau.

Nws hais tias “Saib ob peb ntu ntawm ib tus neeg sab nrauv ua yeeb yam dhau mus yog qhov zoo dua rau saib Exorcist,” nws hais.

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Nws cuam tshuam li cas rau koj lub qhov muag

Ib qho ntawm cov xov xwm zoo, thaum nws los mus saib bing, yog tias nws yuav tsis ua kev puas tsuaj rau koj lub qhov muag huv si mus tas li. Txawm hais tias koj niam tau hais dab tsi rau koj los xij, qhov tsis zoo tshaj plaws uas koj tuaj yeem ntsib yog qee qhov muag kho ib ntus.

“Nws yuav ua rau lub qhov muag qhuav raws li tib neeg, nqus rau qhov lawv tab tom saib, tsis hnov ​​qab ntsais,” hais tias Farah Gatrad, tus saib xyuas cov tub ceev xwm thiab cov thawj coj ntawm lub koom haum ntawm Optometrists. “Qhov no feem ntau kuj yog lub sijhawm uas tib neeg pom yog tias lawv lub zeem muag pom kev deb tuaj yeem ua rau tsis zoo thiab cov teeb meem kev kuaj mob yuav tsis pom kev. Txawm li cas los xij, cov no yuav muaj cov kev mob ua ntej thiab tsis yog tshwm sim tshwj xeeb los ntawm saib TV. Koj yuav tsum tham nrog kws kho qhov muag yog tias koj xav tias koj tab tom ntsib ib qho teeb meem nrog koj lub zeem muag. “

Yog tias koj pom tias saib TV ua rau pom kev ua rau lub qhov muag, muaj ob peb lub tswv yim tsim nyog uas yuav pab tau. Koj tuaj yeem daws teeb pom kev zoo ntawm koj lub vijtsam, txo kev sib piv nrog ntawm tas koj ib puag ncig. Lossis koj tuaj yeem xav hloov kho rau lub vijtsam loj dua, ua rau nws yooj yim rau kev tsom xam.

Ua zoo dev tom qhov voj-pib ua si

Yog lawm, feem ntau ntawm cov neeg muaj peev xwm mus saib tau qee zaus yam tsis muaj kev xav zoo li nws tau tuav lawv lub neej. Nyob ib ncig ntawm 70% ntawm cov neeg laus tshawb fawb los ntawm Ofcom tau hais tias lawv pom qhov kev coj ua so thiab lom zem, nrog tsuas yog 22% hais tias nws tau ua rau lawv xav tias ua txhaum rau qhov tsis ua lwm yam.

Txawm li cas los xij, qee qhov kev tshawb fawb pom tias muaj kev sib txuam ntawm kev siv TV ntau thiab kev noj qab haus huv tsis zoo. Hauv ib qho kev tshawb fawb Asmeskas, kev tshaj tawm tus kheej lub ntsej muag binge qhia txog qib siab ntawm kev ntxhov siab, ntxhov siab thiab kev nyuaj siab, nrog cov kws sau ntawv xaus lus tias ‘kev saib xyuas qhov tsis txaus ntseeg yog qhov kev txhawj xeeb ntawm kev noj qab haus huv hauv zej zog uas yuav tsum tau hais tawm’.

Cov neeg kuj tseem tuaj yeem sib tham hais txog qhov raug ‘quav rau’ Netflix. Txawm hais tias koj los yog tsis tuaj yeem tiv tiag tiag yog qhov teeb meem ntawm qee qhov kev sib cav. Txawm li cas los xij, yog tias kev saib duav yuav ua rau koj tshem tawm ntawm lwm yam kev lom zem lossis tsis saib xyuas koj lub luag haujlwm, nws yuav zoo rau koj hloov kho koj qhov kev pom.

“Nws yog hais txog kev xav txog kev loj hlob ntawm cov thev naus laus zis,” Dr Dr Stanley hais. “Peb ua yeeb yam zoo li peb yog menyuam yaus nrog chocolate ncuav mog qab zib, xav tias peb tuaj yeem noj thiab noj mov kom txog thaum peb muaj mob. Cov kev pabcuam streaming yog tsim los kom muab rau koj tam sim ntawd.”

Dr Richard Graham, kws tshaj lij pab tswv yim rau kev kho hlwb, ua tus thawj coj thev naus laus zis kev siv tshuab ntawm Nightingale Hospital London. Nws hais tias nws yog qhov tseem ceeb uas yuav tau txwv rau lub sijhawm me nyuam siv technology, tiv thaiv lawv los ua qhov tsis muaj kev vam khom tsis muaj kev vam khom.

Nws hais tias “Raws li thev naus laus zis yog qhov tseem ceeb ntawm peb lub neej txhua hnub nws yog qhov tseem ceeb uas yuav tsum muaj kev sib raug zoo ntawm kev sib raug zoo,” nws hais tias “Thaum cov khoom siv hluav taws xob pib muaj kev cuam tshuam ntau tus cwj pwm ntau dua li lwm tus lossis lwm yam, uas yog lub sijhawm thaum tiag tiag koj yuav tsum pib hloov pauv yam tsis zoo. “

Mloog koj lub cev

Ntawm chav kawm, yog tias koj txiav txim siab laij los ntawm Yam Tsawg Yam nyob rau hauv ib qho zaum, koj yuav nyob nrog mus groggy hnub tom qab txawm li cas los xij. Txawm li cas los xij, muaj ntau cov lus qhia ntawm kev txiav txim siab zoo koj tuaj yeem ua raws los txo qee qhov tsis zoo.

Txij li thaum zaum ntev ncab ntev lub sijhawm tsis zoo rau peb, nws yog ib qho tseem ceeb uas yuav tsum tau so kom raws sijhawm, tej zaum yuav tsum tau qhov kawg ntawm qhov rov qab ua qhov cue kom sawv thiab txav mus los.

Nws kuj tseem zoo rau nruab nrab koj cov khoom noj txom ncauj, ua qhov zoo tshaj plaws kom tshem tawm kev noj qab haus huv uas tsis tuaj yeem nrog kev saib xyuas, thiab tso lub hnab ntim khoom plig rau tsev neeg kom ncav cuag.

Raws li Dr Stanley piav, qhov tseem ceeb tshaj plaws yog kom mloog lub cev cov lus qhia, tsis yog raug ntxias los ntawm kev ntxias ntawm lwm ntu.

“Yog tias peb tabtom quaj thiab peb lub qhov muag rov qab poob thiab peb pom tias nws nyuaj rau ua kom pom tseeb lossis tsis mob siab, peb yuav tsum tau ua qhov ntawd yog lub cim ruaj khov nws yog lub sijhawm tsaug zog,” nws hais.

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