Yuav ua li cas IBS cuam tshuam txog kev sib deev, kev ua si thiab kev sib raug zoo


Yuav ua li cas IBS cuam tshuam txog kev sib deev, kev ua si thiab kev sib raug zoo

Lara Moon, ib tug tswv cuab ntawm IBS Network (kev pabcuam hauv tebchaws tau txhawb nqa cov neeg nyob nrog lub plab zom mov ua haujlwm). mob ntsws). “Kuv paub lwm tus uas muaj kev sib raug zoo rhuav tshem vim lawv IBS – nws tuaj yeem yog qhov sib cais tshwj xeeb heev.”

Hauv kev soj ntsuam Neeg Mob tsis ntev los no ntau dua 300 tus kws kho mob, 79% pom zoo tias IBS muaj feem cuam tshuam rau tus neeg mob txoj kev sib hlub / sib yuav lub neej.

Qhia cov ntsiab lus

Ib feem ntawm qhov teeb meem yog tias cov tsos mob tuaj yeem ua rau txaj muag, thiab tham nrog lawv tus khub yuav nyuaj. Tshwj xeeb thaum koj thawj zaug tau paub ib tus neeg, mob plab tsis txaus yog tej zaum tsis yog sab saum toj ntawm koj cov npe ntawm cov khoom los tham txog.

“Kev sib tham txog cov teeb meem rhiab nrog tus khub yuav nyuaj lossis txaj muag rau ob qho tib si,” said Simon Smale, kws kho mob plab thiab kws kho mob tawm tswv yim ntawm IBS Network. “Txawm li cas los xij, yog tias ua tiav lub sijhawm nws tuaj yeem ua pov thawj rau txoj kev pabcuam. Sim qhia cov ntawv thaum koj muaj sijhawm thiab chaw txaus kom muaj kev sib tham zoo thiab thaum neb ob leeg tsis dhau lossis cuam tshuam.”

Raws li Moon tau hais, nws tseem ceeb heev uas yuav tsum mus raws koj txoj kev nyiam, thiab tham nrog tus khub tshiab tsuas yog npaj thaum. Qhov xwm ntawm kev sib tham yuav nyob ntawm qhov uas koj nyob hauv kev sib raug zoo.

Nws hais tias “Koj tsis tas yuav ua kom nplawm nws ib zaug – yuav tsum coj tus me nyuam mus,” “Piav qhia rau lawv tias IBS yog dab tsi thiab nws cuam tshuam dab tsi rau koj lub neej. Koj tsis tas yuav qhia lawv txhua qhov ntxig ntawm koj cov tsos mob thiab lub cev tso quav, tsuas yog nws ua rau koj xav li cas. Vam tias, lawv yuav nkag siab thiab nws yuav coj koj los ze zog zoo li khub niam txiv. “

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IBS thiab kev txhawb nqa

Ib qho teeb meem muaj peev xwm ntxiv yog kev sib hlub ntawm lub cev. Txawm hais tias koj IBS tsis cuam tshuam rau kev sib deev nws tus kheej, rau ntau tus neeg nws yeej cuam tshuam rau kev xav tau ntxim hlub.

Moon hais tias “Cia peb ua siab ncaj, nws zoo nkauj nyuaj rau xav tias ntxim nyiam thiab ntxim nyiam thaum koj tsam plab thiab xeev siab los yog pheej xav txog qhov twg tso zis tso quav ze tshaj plaws,” “Kev sib deev tuaj yeem yog qhov tsis muaj mus rau cov neeg uas muaj IBS vim lawv pom tias nws nce ntxiv mus siv chav dej lossis ua rau lwm cov tsos mob. Muaj qee lub sijhawm thaum koj tsis muaj libido dab tsi thiab tsuas yog lub tswv yim ntawm kev ua siab zoo ua rau koj lub plab churn. “

Hmoov tsis zoo, qhov tsis txaus siab rau kev sib deev yuav ua rau muaj teeb meem kev sib raug zoo ntawm nws tus kheej txoj cai. Ntawd yog qhov twg kev ncaj ncees thiab kev sib txuas lus zoo los txog.

“Feem ntau, nws yog tus neeg qhov kev txhawj xeeb thiab tus cwj pwm coj tom qab, uas hloov qhov hloov pauv ntawm kev sib raug zoo dua li cov tsos mob,” Smale hais. “Thaum muaj kev ntshai ntawm cov tsos mob, lossis qhov xwm txheej tiag tiag thaum muaj kev sib raug zoo, tshwm sim, nws yog ib qho tseem ceeb uas yuav tsum tham txog cov kev ntshai thiab xwm txheej no nrog koj tus khub hauv qhov chaw qhib thiab ncaj ncees.”

Nws hais ntxiv tias kev xav tsawg, kev ntxhov siab thiab ntxhov siab yog feem ntau koom nrog IBS, nrog rau kev xav ntawm tus kheej qis thiab tsis muaj nqi. Nws yog ib qho tseem ceeb kom daws cov teeb meem no ntawm lawv tus kheej txoj cai, txawm hais tias koj nyob hauv ib qho kev sib raug zoo.

Noj ua ke

Tab sis lwm qhov kev sib tw yog khoom noj nws tus kheej. Txawm hais tias koj nyob hauv lub hnub thaum ntxov ntawm kev sib ntsib (uas yuav muaj hnub tim tsev noj mov) lossis nyob nrog koj tus khub thiab xav npaj zaub mov ua ke, IBS tuaj yeem ua rau qhov kev kawm uas yog qhov tsis zoo.

Moon hais tias “Noj mov koj tuaj yeem yog thaj chaw qub thaum koj sim ua kom zoo siab rau koj lub hnub thiab mus rau lub tsev noj mov muag zaub mov uas txhua yam ntawm cov zaub mov yog qhov ua rau muaj kev kub ntxhov,” hais tias hli. “Kuv tus khub thiab kuv nyiam nyob rau ob peb qhov chaw uas peb paub tias kuv tuaj yeem noj ib yam dab tsi. Nyob rau qee lub sijhawm tsis tshua muaj kev txiav txim siab noj qee qhov tshiab, peb ib txwm tshawb nrhiav cov zaub mov ua ntej. Nws ua rau nws zoo nkauj nyuaj ua qhov tshwm sim!”

Tom tsev, nws thiab nws tus khub tsim phiaj xwm zaub mov noj txhua lim tiam thiab sim kom muaj ntau yam kom ntau li ntau tau.

“Rau feem ntau, nws zoo siab noj tib yam li kuv (gluten-free, lactose-free, tsis muaj dos / qej, thiab lwm yam) tab sis qee zaum peb yuav xaus rau kom noj cov zaub mov sib cais. Batch ua noj thiab pub dawb noj mov tau pab massively ib yam nkaus, “nws hais.

Smale ntxiv tias ntau tus neeg muaj kev txhawj xeeb txog kev noj mov sab nraud thiab kev sib tham, uas tuaj ntawm cov xwm txheej nyuaj yav dhau los.

“Qee lub sij hawm tib neeg tsim muaj cov tsos mob thaum noj mov tawm – qhov tseem ceeb thiab tso quav yuav ua rau muaj kev cuam tshuam tshwj xeeb,” nws hais. “Yog tias qhov no tshwm sim tsis tu ncua nws yuav tsim nyog txiav txim siab noj tshuaj antispasmodic lossis antidiarrhoeal ua ntej tawm mus.”

Tus khub yuav txhawb nqa tau li cas

Ib qho ntawm cov tsis paub txog ntawm IBS yog tias kev ntxhov siab (suav nrog kev sib raug zoo) ua rau cov tsos mob hnyav dua. IBS tau txuas rau qhov kev ua tsis zoo ntawm lub hlwb thiab lub plab hnyuv hlwb, yog li txhua qhov kev puas siab puas ntsws koj ntsib tuaj yeem tshwm sim hauv koj lub plab.

Qhov no txhais tau hais tias, rau cov neeg sib raug zoo nrog IBS, kev sib raug zoo lom tej zaum yuav nyuaj tshaj li nws yog rau cov pej xeem. Sab flip, qhov kev sib raug zoo tuaj yeem pab tau zoo thaum nws los txog rau kev tswj cov tsos mob.

“Thaum tus khub muaj kev txhawb nqa tau nyob ntawm tes, lub neej feem ntau zoo li yuav hnav tau ntau dua, tshwj xeeb tshaj yog thaum lwm qhov chaw ntawm lub neej xws li kev ua haujlwm, nyiaj txiag lossis teebmeem kev zov menyuam tsis zoo.”

Moon hais tias rau nws tus txiv, nws tsis tuaj yeem tswj tau nws tus txiv tsis muaj kev txhawb nqa.

Nws tau hais tias “Kuv tau tsim IBS thaum ntxov ntawm peb txoj kev sib raug zoo kom peb paub daws kuv tus mob ua ke,” nws hais. “Peb yuav siv sijhawm tham txog kuv cov kev mob tshwm sim, nws ua rau kuv mloog zoo li cas thiab yuav ua li cas thiaj pab tau kuv. Ntau xyoo tom qab, kuv tus khub yuav luag zoo li kuv tau qhia thaum kuv tsis tau 100%. Sai li kuv pib kom hnov ​​cov tsos mob, nws tau nyob ntawd nrog lub taub dej kub, tshuaj yej peppermint thiab kuv cov tshuaj noj. Peb pheej hais lus tso dag ntawm peb tias tsis muaj ‘tsis muaj qhov tsis zoo nyob hauv peb lub tsev. “

Rau cov uas tabtom tawm tsam …

Nws tseem ceeb heev, nws hais tias, tsis txhob sib piv koj kev sib raug zoo nrog koj cov phooj ywg ‘- thiab tsis txhob xav tias IBS yuav rhuav tshem koj lub neej kev hlub.

“Txhua txoj kev sib txawv yog qhov sib txawv thiab koj mus dhau los ntawm koj qhov kev sib ntaus sib tua nrog koj lub cev nrog rau kev sim coj mus hla dej ntawm kev sib hlub,” nws hais. “Yog tias koj tus khub mob siab rau koj tiag tiag ces lawv yuav nkag siab txog koj tus mob thiab hlub koj rau nws. Thiab yog tias koj tus khub tsis tuaj yeem lees txais koj IBS ces lawv puas yog tus neeg zoo?”

Kom meej meej, nws tsim nyog tuav rau ib tus neeg npaj tau nrog cov kev sib tham tsis yooj yim nrog koj, thiab tuaj yeem muab kev txhawb nqa rau lawv. Tsis yog tias qhov no tsuas yog kev hlub ib leeg: yuav muaj ntau lub sijhawm ntawm koj txoj kev sib raug zoo thaum koj yuav xav tau los pab lawv.

Qhov tseem ceeb tshaj, koj yuav tsum nco ntsoov tias koj tsis nyob ib leeg. Raws li lub hli hais tawm, muaj ntau ntau lwm tus ntawm qhov xwm txheej, thiab hais lus nrog lawv tuaj yeem pab tau tiag tiag. Koj tuaj yeem ncav cuag lawv ntawm Lub Chaw Pabcuam IBS lossis lwm txoj kev.

“Yog tias koj pom tias koj IBS tau txais txoj hauv kev ntawm kev sib raug zoo sib hlub ces tsis txhob liam koj tus kheej,” nws hais ntxiv. “Tsis txhob muag koj tus kheej luv luv – koj tsim nyog muaj kev zoo siab! IBS yog ib feem ntawm koj tab sis nws tsis txhais tau tias koj yog leej twg.”

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