Yuav ua li cas zam dhau txoj kev mob plab zawv


Yuav ua li cas zam dhau txoj kev mob plab zawv

Noj mov thiab haus

Muaj qee yam khoom noj uas muaj ntau dhau los ua qhov teeb meem. Koj yuav tsum tsis txhob noj cov nqaij uas tsis siav lossis nqaij nruab deg, qwj ntses thiab lwm yam zaub mov uas muaj cov qe nyoo lossis undercooked xws li mayonnaise lossis cov kua ntses. Thaum lub koom haum Food Standards Agency tau tso cov qe thiab qe nyeg rov qab rau cov ntawv qhia zaub mov hauv tebchaws Askiv rau txhua tus, suav nrog cov poj niam cev xeeb tub thiab cov neeg laus, qhov no tsuas siv rau cov qe British ntaus cim nrog tus Tsov ntxhuav hom. Hauv lwm lub tebchaws, cov qe nyoo tuaj yeem muaj kev pheej hmoo ntawm salmonella. nws tseem yog qhov tseem ceeb uas yuav tsum tau ua kom deb ntawm zaub nyoos thiab tev txiv hmab txiv ntoo uas tawv nqaij, uas tej zaum yuav muaj paug nrog cov kab thaum lub sijhawm npaj khoom noj.

Ua tib zoo xyuam xim thaum koj mus noj mov hauv khw noj mov vim koj tsis muaj kev tswj hwm tau npaj cov khoom noj tau ua tiav. Nco ntsoov tias cov zaub mov tau siav zoo thiab ua kom sov thaum ua haujlwm.

Koj yuav tsum tau ceev faj yog tias koj tab tom noj zaub mov tom khw lossis khw muag khoom, lossis buffet. Koj tsis txhob noj cov zaub mov yog tias koj tsis paub tseeb seb nws puas tau kub lossis tso rau hauv tub yees. Cov mis nyuj khov kuj tseem tuaj yeem tsim teeb meem tshwj tsis yog tias nws tau tsim los ntawm cov dej huv. Nws zoo rau kev noj zaub mov kaus poom lossis khoom noj uas ntim rau hauv cov pob khoom kaw. Thiab cov khob cij tshiab feem ntau muaj kev nyab xeeb.

Dej qab zib kuj tuaj yeem muaj teeb meem yog tias koj tsis xyuam xim. Koj yuav tsum tsis txhob haus cov kais dej, txawm tias nws khov rau hauv dej khov. Koj yuav tsum nyob nrug deb ntawm cov mis tsis muaj kua thiab yam kua txiv uas muag ntawm cov neeg muag khoom hauv kev. Nws feem ntau muaj kev nyab xeeb rau haus cov dej haus, cov dej cawv uas nyob hauv cov taub ntim dej lossis cov kaus poom, tshuaj yej, kas fes lossis dej cawv.

Hnub no npaj yuav tshuaj yuav tshuaj

Npaj kev sab laj nrog koj tus kws muag tshuaj hauv zej zog los sib tham txog koj cov phiaj xwm kev mus ncig thiab kev siv tshuaj rau cov ua kom mob plab zom mov.

Phau ntawv tam sim no

Kev ntxuav tes

Nov yog qhov tseem ceeb tiag tiag txawm hais tias koj nyob hauv tsev lossis hnub so. Nco ntsoov ntxuav koj txhais tes tsis tu ncua, tshwj xeeb yog ua ntej npaj zaub mov lossis noj mov, thiab tom qab mus siv tsev dej. Nco ntsoov tias koj qhuav koj txhais tes kom huv si tom qab ntxuav lawv.

Nws yog lub tswv yim zoo uas siv cov tshuaj tiv thaiv kab mob tes thaum twg koj mus ncig thaum muaj xab npum thiab dej kub tsis muaj.

Ua luam dej

Ua tib zoo saib thaum koj mus da dej. Cov dej tsis huv ua rau lub plab zom mov. Sim kom tsis txhob nqos dej thaum koj ua luam dej. Txawm hais tias koj tsis xav tias koj tau haus ib qho dej nws tseem nyuaj heev uas yuav tsum tau txwv me me ntawm cov dej muaj paug nyob rau hauv koj lub qhov ncauj.

Txhaj tshuaj tiv thaiv

Tsis muaj tshuaj tiv thaiv uas tiv thaiv tus mob zawv plab raws plab tab sis koj yuav tsum tshawb xyuas tshuaj tiv thaiv thaum koj mus txawv tebchaws. Yog vim tias muaj lwm yam mob koj yuav tsum tiv thaiv, xws li kab mob siab A lossis typhoid, nyob ntawm seb koj mus qhov twg. Koj yuav tsum tau noj cov tshuaj malaria thaum mus ncig ntawm qee lub tebchaws uas muaj tus kabmob malaria yuav ua teebmeem.

Tshuaj tua kab mob

Yog tias koj ua lwm qhov haum thiab zoo uas tsis muaj kev txhawj xeeb txog kev noj qab haus huv, cov tshuaj tua kab mob tsis yog ib txwm pom zoo rau kev tiv thaiv kab mob rau hauv plab.

Cov tshuaj tua kab mob tsuas yog siv tau los tiv thaiv cov kab mob thiab cov kab mob xwb tsis yog qhov ua rau neeg mob plab zawv plab. Cov tshuaj tua kab mob yuav tsis txwv kev kis kab mob los sis cab. Tshuaj tua kab mob kuj tseem tuaj yeem ua rau muaj kev mob tshwm sim yog li ntawm kev sib npaug nws yog qhov zoo tshaj rau cov neeg feem coob kom tsis txhob noj tshuaj tua kab mob yog tias lawv tsuas yog siv los tiv thaiv mob raws plab.

Txawm li cas los xij, cov tshuaj tua kab mob kuj yog lub tswv yim zoo rau qee cov neeg uas muaj kev pheej hmoo siab tias yuav mob tsis xwm yeem yog tias lawv tau mob raws plab. Piv txwv li, cov neeg uas lub cev tiv thaiv tsis ua haujlwm tau zoo xws li yog tias koj muaj tus kabmob HIV, kab mob cell mob lossis ntshav qab zib hom 1, lossis yog koj raug kho nrog tshuaj khomob rau mob qog noj ntshav. Yog tias koj muaj mob cuam tshuam rau txoj hnyuv, xws li Crohn’s mob lossis mob plab, lossis muaj mob ileostomy lossis colostomy, ces koj yuav tsum qhia cov tshuaj tiv thaiv kab mob los tiv thaiv tus mob raws plab. Ciprofloxacin yog tshuaj tua kab mob uas ib txwm siv.

Neeg lawb dab

Probiotics yog cov kab mob nyob thiab cov poov xab uas feem ntau tau ntxiv rau yoghurts lossis coj los ua cov khoom noj pabcuam. Lawv feem ntau tau piav qhia tias muaj cov kab mob ‘phooj ywg zoo’ vim tias lawv tuaj yeem pab kho kom muaj kev sib luag ntawm cov kab mob hauv koj cov hnyuv. Cov teeb meem muaj qee qhov cuam tshuam los tiv thaiv tus neeg mob zawv plab hauv plab thiab tuaj yeem ua rau muaj mob luv li ib hnub. Tsis muaj cov lus qhia tshwj xeeb hais txog probiotics rau mob plab zom mov vim nws tseem tsis tau paub meej tias hom probiotic yog dab tsi lossis xav tau dab tsi uas yuav pab tau zoo.

Kev tawm tswv yim dav dav

Koj yuav tsum tau txais cov lus ntuas ua ntej koj yuav mus txawv tebchaws. Koj tuaj yeem mus ntsib koj tus kws phais mob phais lossis tawm chaw kuaj mob kom pab tswv yim rau kev noj qab haus huv thiab cov tshuaj tiv thaiv yog tias koj xav tau. Kuj tseem muaj cov vev xaib ntau ntxiv uas tau muab cov lus qhia zoo txog kev mus ncig txawv teb chaws. Ib qho piv txwv rau UK cov neeg taug kev yog Lub Phiaj xwm Ncig rau lub vev xaib, uas muab cov ntaub ntawv tshwj xeeb rau txawv teb chaws, suav nrog cov ntaub ntawv hais txog kev txhaj tshuaj tiv thaiv kab mob, thiab cov lus qhia txog zaub mov, dej thiab kev ceev faj kom huv.

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