Yuav ua li cas los ua tus neeg uas nyiam qoj ib ce


Yuav ua li cas los ua tus neeg uas nyiam qoj ib ce

Mus txog rau ib puag ncig plaub xyoos dhau los, Kuv tau zoo nkauj npaum li cas qoj-phobe. Raws li ib tug neeg uas tau rog dhau los, haus luam yeeb zoo li lub qhov cub tawg thiab tawm tsam nrog kev ntxhov siab, lub chaw dhia ua si zoo li qee qhov chaw uas tsis yog rau kuv. Jogging yog qhov tsis muaj-tsis, xav tias kuv yuav NW nyuam qhuav khiav rau lub tsheb npav.

Nyob rau xyoo 2015, pom kev lom zem ua si coj tsev neeg thiab cov phooj ywg, Kuv txiav txim siab txaus txaus thiab sim ua kuv thawj zaug.

Kuv pom qee tus kws qhia tswv yim qub hauv chav ua noj thiab hle nws txoj hauv kev, ua ntej koj yuav mus tsev rov qab tsib feeb tom qab. Nws yog, frankly, awful – Kuv xav txaj muag thiab ached rau hnub. Tab sis kuv tau sim dua ib tag kis sawv ntxov, thiab yuam kuv tus kheej tawm mus txhua hnub rau ob peb lub lis piam tom ntej. Kuv pib pom qhov hloov me me, zoo li kuv tuaj yeem khiav ib mais kev deb tsis tau nres thiab ncia zoo li ntses tawm hauv dej.

Tau txhawb ntxiv, Kuv pib ua si nrog ib tus phooj ywg uas tau kawm ua lub cev qhia kev tawm dag zog. Kuv koom nrog kev tawm dag zog thiab pib sim cov chav kawm sib txawv, nrog rau cov phooj ywg thiab cov npoj yaig hauv phuam. Ob xyoos tom qab, Kuv tau hla txoj kab tiav ntawm Brighton Half Marathon, txhaws caj dab, los ntshav thiab cog lus, tab sis tau sau ntau pua rau Cov Poj Niam Pabcuam. Kuv txawm ua seev cev chav kawm tam sim no, uas kuv txaus ntshai ntawm, tab sis nyiam.

Muaj tau nce thiab nqis – qhov tseeb heev, thaum kuv poob rau ntawm ib txoj kev thiab kev raug mob kuv lub hauv caug – tab sis cov txiaj ntsig tau tshaj qhov kev cov nyom. Kuv tau poob qee qhov hnyav, thiab txawm hais tias nws tsis yog kuv lub hom phiaj tseem ceeb, qhov no tau txhawb kuv txoj kev ntseeg siab. Qhov tseem ceeb tshaj, Kuv hnov ​​ntau yam hauv qhov kev tswj hwm kuv ntxhov siab. Nws tseem nyob ntawd, tab sis hnub tsis zoo, Kuv tawm sab nraud mus nrawm lossis mus kev, thiab lub neej yim tswj hwm tau zoo.

Yuav ua li cas thiaj nrhiav tau txoj kev tawm dag zog rau koj

Pib tawm dag zog yog hais txog kev sim thiab qhov yuam kev. Kuv tsis yog ib qho tseeb rau kev kis las ntawm pab pawg, raws li kuv tau pom, tab sis kuv nyiam khiav thiab cov chav kawm. Nrhiav tej yam koj nyiam yog qhov tseem ceeb, vim tias koj yuav txiav luam yeeb yog tias koj tsis ua qee yam koj nyiam.

Lucy Arnold, tus kws qhia tus kheej thiab tus tswv ntawm qoj coj khaub ncaws hnav hom Locket Loves hais tias “Nrhiav qhov kev tawm dag zog kom raug rau koj. “Nws yog txhua yam hais txog kev coj koj tus kheej tawm mus rau hauv thiab sim ua tej yam tshiab kom txog thaum koj pom koj tus npau suav kev tawm dag zog. Qhov dav dav mus-mus rau kuv xav rau cov neeg pib tawm yog feem ntau khiav thiab da dej, yog li lawv yuav yog qhov chaw pib zoo.

“Kuv tau pom tias tib neeg nyiam nyiam thiab qoj ib ce ntau dua yog tias lawv ua nrog kev txhawb nqa lossis ib zej zog nyob tom qab lawv. Yog li tawm mus thiab nrhiav phooj ywg lossis pab pawg koom nrog kev txhawb nqa thiab koj yuav nrhiav tau sai. koj ob txhais taw nrog nws. “

Keith McNiven, tus tsim ntawm lub tuam txhab kev cob qhia tus kheej Right Path Fitness, hais tias muaj ntau ntau hom kev tawm dag zog – yog li koj paub tseeb tias yuav nrhiav tau ib qho uas haum rau koj.

“Yog tias koj nyiam nyob sab nraum zoov, nrhiav kev ua haujlwm lossis pawg qhia kev kawm hauv lub tiaj ua si. Yog tias koj nyiam lub tswv yim nyob sab hauv tsev tab sis tsis yog lub sijhawm ua haujlwm ntawm lub chaw dhia, tom qab ntawd nrhiav cov chaw tawm suab ntsiag to lossis chaw studio, lossis nug txog lub ncov gym lub sijhawm thiab npaj rau koj cov kev mus ntsib thaum muaj tej yam nyob ntsiag to, “nws hais.

“Kuj tseem xav txog dab tsi koj xav kom ua tiav los ntawm kev tawm dag zog – kom ntxiv dag zog sim ua tej yam xws li ua luam dej, yoga lossis Pilates. Kev ua qoj ib ce kuj tuaj yeem ua kev lom zem, yog li yog tias koj nyiam ua las voos ua rau nws ua ib hom kev tawm dag zog nrog Zumba.”

Yog tias koj tsis xav koom nrog lub chaw qoj ib ce thiab them nyiaj rau ib tus tswv cuab, saib cov pab pawg muaj zog hauv zej zog uas koj tuaj yeem them ib zaug. Cov tsev qiv ntawv thiab cov tsev hauv nroog feem ntau tshaj tawm cov chav kawm qoj ib ce xws li Zumba lossis yoga, lossis koj tuaj yeem sim nrhiav cov dej num ntawm kev sib tham. Koj tseem tuaj yeem tshawb nrhiav cov kev tawm dag zog hauv zos ntawm NHS lub vev xaib.

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Yuav ua li cas los tswj koj cov kev ua kom tsis tu ncua nyob rau lub caij ntuj no

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Kev tawm dag zog kom sib txawv

Zoo li no, kev tawm dag zog tsis tu ncua tsis yog txhais tau tias khiav marathons lossis tawm hws los ntawm kev sib dhos ua haujlwm.

“Ib qho kev tawm dag zog zoo uas txhua tus tuaj yeem ua yog taug kev. Nws yog pub dawb, nws cuam tshuam tsawg thiab nws siv tsawg,” McNiven hais. “Raws li koj qhov kev tawm dag zog zoo tuaj, koj tuaj yeem khaws koj txoj kev taug kev thiab tej zaum tseem ntxiv rau tes taw hnyav li kom koj txhais tes ua haujlwm ib yam nkaus,” nws hais.

Txawm hais tias nqa cov khoom hnyav tuaj yeem zoo li ntshai, tshwj xeeb hauv chav ua si, lawv tuaj yeem muaj txiaj ntsig zoo.

“Cov neeg feem coob tuaj yeem tau txais txiaj ntsig los ntawm kev tawm dag zog los ntawm qhov hnyav dhau los ntawm kev rog rog ntau dua (vim cov nqaij rog ua rau cov calories ntau dua li cov rog), muaj zog ntxiv thiab txhim kho cov pob txha muaj zog,” McNiven piav qhia.

“Yog tias koj tsis tau ua kom hnyav nrog ua ntej hnyav, tau txais qee cov lus qhia los ntawm PT lossis tus kws qhia ua kom qoj ib ce muaj peev xwm qhia tau koj cov foos thiab cov txheej txheem kom yog.”

Arnold ntxiv tias kev tawm dag zog aerobic tuaj yeem haum rau txhua tus.

“Nws yog qhov zoo rau koj lub siab, lub ntsws thiab cov leeg thiab txhua tus tuaj yeem koom nrog lawv lub peev xwm thiab kev qoj ib ce tam sim no,” nws hais. “Qee qhov piv txwv yog ua luam dej, kev caij tsheb, pab pawg ncaws pob, taug kev ceev thiab ncaws pob.”

Yuav ua li cas tawm dag zog kom nyab xeeb

Nws yooj yim los teeb ntawm koj txoj kev tawm dag zog thiab muab nws tag nrho rau koj, tab sis nws yog qhov ntse kom tsuj taw zoo zoo, ib yam nkaus.

“Thaum koj pib txoj kev npaj ua kom tawm dag zog, koj lub siab xav tau yog qhov siab thiab nws ua rau ntau yam dhau los, qoj ib ce txhua txhua hnub lossis kos npe rau kev tawm dag zog ua ntej,” McNiven hais. “Qhov kev pheej hmoo ntawm no yog qhov uas koj yuav khiav tawm ntawm cov dej khov kho sai sai, thiab qhov muaj feem yuav khaws qee qhov kev raug mob rau khau raj.”

“Txhua tus yuav tsum pib qhov twg thiab nws yog qhov zoo uas yuav tau siv sijhawm qeeb thiab khov kho nrog ob rau peb ib teev (lossis tsawg dua hauv thawj ntu) kev tawm dag zog ib asthiv nyob ntawm koj tus kheej xwm txheej thiab kev noj qab haus huv,” nws hais ntxiv.

Hnub so, thaum koj lub cev rov ua dua los ntawm kev tawm dag zog, tseem yog qhov tseem ceeb. “Yog koj sim ua kom ib ce muaj zog, xyuas qib thiab tej zaum hais rau tus kws qhia yog tias koj qoj ib ce tshiab,” McNiven tawm tswv yim. “Ib yam li ntawd, yog tias koj koom nrog kev qoj ib ce tshiab lossis phau ntawv qee rooj PT, lawv yuav qhia tau qhov kev pib zoo rau koj, pab kom koj ua tiav koj cov hom phiaj qoj ib ce nyab xeeb.”

Yog tias koj nyob tom chaw ua si, nco ntsoov tias koj paub qhov tseeb thiab muaj kev nyab xeeb los siv cov khoom siv coj los hnav, Arnold ntxiv. Nws tseem ceeb heev kom paub tseeb tias koj tau ncab thiab ua kom sov. Nws tau hais tias “Noj cov dej uas muaj dej thiab xyuas kom koj cov zaub mov zoo sib xyaw – xws li muaj protein thiab vitamins txaus – kom rov zoo tuaj,”

Nws piav qhia “Txoj cai zoo ntawm tus ntiv tes xoo yog mloog koj lub cev; nws yuav qhia rau koj ua ntej txhua yam yog tias koj ua qee yam tsis raug,” nws piav qhia. “Siv koj lub sijhawm thiab mloog kev tawm dag zog – pib me me thiab tsim kom muaj yam koj ua tau yooj yim.”

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