Yuav ua li cas noj zoo thaum nws nyuaj mus kav khw thiab ua noj


Yuav ua li cas noj zoo thaum nws nyuaj mus kav khw thiab ua noj

Kev tshawb nrhiav Spanish loj pom tias noj tsib lossis ntau daim zaub mov tiav rau ib hnub tau cuam tshuam nrog kev pheej hmoo siab ntawm txhua yam ua rau tuag taus.

Ob peb lub hlis dhau los, kev kawm Fabkis pom pom cov zaub mov tiav ua rau cuam tshuam nrog kev pheej hmoo siab ntawm kev mob plawv. Lub caij no, ib qho kev tshawb fawb me me thawj zaug hauv Teb Chaws Asmeskas tau qhia tias kev noj zaub mov ultra-processing coj ua rau hnyav dua thiab hnyav nce hauv nws cov neeg koom 20 tawm.

Dab tsi ua peb txhais tau tias ‘ultra-ua tiav’?

Hom zaub mov ntawm qhov chaw ntawm cov kev tshawb fawb no yog los ntawm kev faib tawm hom kab mob, NOVA. Nws cov kws sau ntawv piav qhia cov khoom noj khoom noj muaj tseeb (Cov Khoom Noj Khoom Noj Hauv Ntiaj Teb luam tawm cov npe ntev ntawm cov piv txwv) raws li ‘kev tsim qauv’ ua nrog cov khoom xyaw uas koj yuav tawm tsam nrhiav hauv cov chav ua noj hauv tsev, xws li cov roj hydrogenated, hydrolysed proteins, cov tshuaj tiv thaiv caking thiab emulsifiers. Cov.

Hauv cov txheej txheem NOVA, cov kws sau ntawv cais qhov lawv hu ua ‘ultra-txheej txheem’ los ntawm ‘txheej txheem’ los ntawm kev sib txawv cov txheej txheem siv los ua ob hom, thiab dav dav tias ‘ultra-txheej txheem’ cov zaub mov feem ntau muaj ‘tsib lossis ntau dua’ cov khoom sau hauv sab nraum qab ntawm pob ntawv piv nrog ob lossis peb rau ‘txheej txheem’.

Lub hom phiaj tseem ceeb, lawv sau, ntawm kev lag luam ultra-processing yog yooj yim. Muab cov kev tshawb pom tshiab txog nws qhov cuam tshuam rau peb txoj kev noj qab haus huv, nws tsis muaj hmoo uas tib neeg uas (vim tias muaj hnub nyoog, muaj mob los yog nkees) xav tau lub zog thiab cov khoom noj muaj txiaj ntsig feem ntau yog cov neeg uas cia siab rau cov zaub mov no tshaj plaws.

Patient.info Saib tag nrho

Yuav ua li cas thiaj li nce phaus thiaj tsis muaj mob

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Teeb meem zaub mov tsis zoo

Dr Gavin Jamie, kws kho mob hauv Swindon, paub txog kev pheej hmoo ntawm kev noj zaub mov tsis zoo.

“Qee lub sijhawm cov neeg laus laus poob ceeb thawj vim tias lawv tsis npaj noj zaub mov zoo rau lawv tus kheej. Peb tau txais cov neeg uas muaj sia nyob ntawm cov qhaub cij, uas yuav ua rau lawv muaj kev phom sij ntau dua rau cov khoom xws li kis mob thiab cov leeg tsis muaj zog. tej zaum yuav tau txais cov calories tab sis tsis tas yuav tsum muaj micronutrients. “

Professor Mary Hickson, tus xibfwb qhia txog kev noj zaub mov hauv University of Plymouth, hais tias cov neeg uas tawm tsam mus yuav khoom noj thiab ua zaub mov noj yuav muaj kev phom sij ntau dua los yog nyob tsis xis nyob.

“Yog tias koj tsis nco qab, muaj kev pheej hmoo ntawm qhov hnyav nce, thiab koj lub cev hnyav dua nws yuav tsum txav mus los. Ib yam li, cov neeg muaj mob lossis rov zoo dua yuav muaj kev phom sij vim hais tias yog koj poob koj lub siab thiab tsis txhob ua t tau txais lub zog txaus, protein, vitamins thiab minerals, nws yuav ua rau koj tus mob hnyav dua thiab siv sijhawm ntev kom rov zoo dua. “

Tab sis, nws sau tseg tias tus nqi ntawm cov khoom noj tshiab thiab cov khoom noj tsis tsim nyog yuav tawm mus ntau nrog cov kev xaiv me me seb lawv noj zoo li cas.

Dab tsi tuaj yeem pab tau

Tseem, yog tias koj muaj peev xwm them taus, ces muaj cov hau kev los noj kom zoo uas tsis muaj khw thiab ua noj tsis tu ncua. Jo Travers yog tus kws qhia zaub mov noj zaub mov, thiab sau khoom noj khoom haus tsawg kawg. ‘Tsis muaj noj hmo noj hmo’ yog nws qhov tshwj xeeb (nws tshwj xeeb nyiam ntses ntiv tes noj qhaub cij).

Tsis txhob hla seem ntawm lub tub yees

Ua ntej, Travers pom zoo tias cov neeg uas tseem tau haunted los ntawm lub cim xeeb ntawm yuav ua li cas khov txiv hmab txiv ntoo thiab veg siv los saj, xyuas qhov zoo ntawm dab tsi yog nyob rau hauv lub freezer aisle tam sim no.

“Cov tshuaj tsw qab veg, uas siv los ua qhov txaus ntshai, tam sim no ci ntsa iab. Thaum cov khoom tsis huv lawm lawv tsis hloov mus ua lwm yam dua li lawv tau siv. Nws yog qhov pheej yig, thiab tag nrho cov khoom noj muaj txiaj ntsig – nws tau khaws thiab khov yuav luag tam sim ntawd.”

Nws qhia ntxiv ib qho puv tes ntawm cov zaub ntsuab khov thaum muab cov khaub noom ntim cov nplej zom rau kom muaj ob npaug khoom noj thiab cov ntsiab lus ntawm lub rooj noj mov, tsis tas yuav tsum tau ntxuav ntxiv lossis npaj ua ntej. Txog lwm hnub, yuav cov hnab ntim khoom noj tshiab uas npaj-noj xaum lav thiab ntxiv cov khoom xyaw nrog lub neej ntev (ceev ntawm pob ntawv thiab txiv ntseej los ntawm lub hwj) yuav ua haujlwm rau qhov tsis muaj mov noj, yog tias koj muaj sijhawm thiab lub zog los mus yuav khoom. Cov.

Tab sis, nws sau tseg, kev daig hauv tsev yuav tuaj yeem pauv pauv mus yuav khoom thiab kev ua zaub mov noj. Piv txwv li, cov tib neeg feem ntau ua mov, taum, lentils lossis tsw qab ntawm kos, piv txwv li, tej zaum yuav noj ntau dua yog tias lawv yuav cov khoom no hauv cov pob npaj txhij.

“Yog tias koj tau sawv los txiav nws rau qee tus neeg nws tuaj yeem nyuaj. Yog tias [lub dag zog] txhais tau tias koj yuav tsis noj nws, ces koj yuav tsum xav txog kev siv nyiaj me ntsis ntxiv.”

Tau nws tauj

Hickson pom zoo kom xa cov khoom lag luam hauv khw muag khoom, thiab pom zoo txog khov veg.

“Nws yooj yim dua li nws tau txais tshiab los ntawm kev ua lag luam thiab yuav tsum npaj nws txhua yam koj tus kheej. Cov txiv hmab txiv ntoo khov thiab veg sib npaug rau cov tshiab – thiab cov txiv ntoo kaus poom thiab veg, txawm hais tias lawv tsis zoo li tshiab thiab khov, yog cov muaj txiaj ntsig zoo ib yam. “

Rau cov uas tsis muaj lub zog ua noj txhua yam, nws hais ntxiv, zaub mov khov uas tau siav los ntawm kos muaj ntau cov as-ham (txawm tias khov hauv nruab nrab) dua li cov npaj zaub mov noj. Batch ua noj rau hnub ‘zoo’ thiab khov rau tom qab yuav yog ib txoj hauv kev zoo.

Nyob hydrated

Tshaj li kev noj haus, ob qho tib si Jamie thiab Hickson tau qhia txog Public Health England cov lus qhia kom noj tshuaj vitamin D ntau rau lub caij ntuj no, thiab ib xyoos puag ncig rau cov neeg uas tawm tsam tshav ntuj lossis xav tau kev tiv thaiv sab nraud. Lawv ob leeg puav leej pom zoo tias nyob hydrated yog qhov yuav tsum muaj.

Jamie sau tseg: “Txhua qhov dej tsis muaj cawv yog qhov zoo heev. Muaj lub tswvyim hais ua dab tsi hauv nroog uas haus cov dej tshuaj yej thiab kas fes tsis pab txhawb rau cov dej: nws muaj.”

Yog xav tau kev qhia ntxiv, Hickson pom zoo rau British Dietetic Association’s ‘Cov Lus Tseeb Khoom Noj’ (nrog rau cov ntawv qhia ua noj thiab npaj zaub mov). Rau cov neeg laus hauv kev tshwj xeeb, Hnub Nyoog UK thiab cov neeg koom tes muaj phau ntawv qhia tshiab hu ua ‘Noj kom zoo’ tawm hauv 23 Cuaj Hli.

Hauv ntej, cov kws tshaj lij qhia qhov kom ua kom muaj txiaj ntsig zoo: muaj ntau cov khoom noj tshiab hauv koj cov zaub mov noj uas koj tuaj yeem tswj hwm. Thaum kawg, Travers hais tias, ib tus neeg muaj mob lossis rov zoo dua tuaj yeem ua kom lub cev tsis qab los.

“Yog tias koj tau txais ib qho khoom hauv koj lub khob ntawv npaj mus, tsis muaj khw yuav tau ua txhua hnub thiab tsis muaj zaub mov noj ua, thiab koj tseem tuaj yeem muaj cov zaub mov zoo tiag.”

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