Yuav ua li cas thiaj paub tias dab tsi ua rau koj mob ko taw


Yuav ua li cas thiaj paub tias dab tsi ua rau koj mob ko taw

Nws yuav yog bunions?

Cov plaub hau – cov tawv nqaij uas tsis muaj V-zoo li lub hauv paus ntawm koj tus ntiv taw loj – tuaj yeem ua rau mob, txhuam, mob thiab txawm kis ntawm daim tawv. Lawv kuj tuaj yeem ua rau nws nyuaj los nrhiav cov khau kom haum. Cov kws kho mob tau siv los xav tias lawv tau tag nrho coj mus ua cov khau uas zawm taw. Tab sis thaum cov no tsis tuaj yeem ua rau muaj teeb meem tsis txaus ntseeg, nws yog ib qho ntau dua ib txwm muaj rau txoj kev sib koom tes tsis muaj zog ntawm cov pob qij txha, lossis mob caj dab, uas ua rau bunions hauv thawj qhov chaw.

Nkawm khau tsis muaj ntsej los yog khau siab me uas tsis quav koj cov ntiv taw yuav txo tau kev sib txhuam ntawm cov ntiv taw thiab tej zaum yuav yog txhua yam koj xav tau. Ib tus kws kho mob tuaj yeem tawm tswv yim txog cov khau zoo thiab ntawm padding hla lub bunion. Thaum muaj teeb meem, koj tus kws kho mob yuav pom zoo kom phais. Qhov no tsis yog ib qho yooj yim kev xaiv – nws cuam tshuam nrog kev sib koom ua ke txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhav, tab sis feem ntau nws muaj kev kho mob tas mus li.

Nws puas tuaj yeem yog kuv cov ntiv taw?

Puas yog koj txiav koj cov ntiv taw rau ntawm ntug? Cia li – tsis – ib txwm! Nws yog qhov tseem ceeb ua rau mob siab rau kev txhim kho toenails, uas feem ntau tshwm sim thaum sab ntawm cov ntsia hlau loj hlob mus rau hauv cov nqaij mos. Caum thaum ntxov, cia cov ntiv taw tuaj tawm (so thiab zawm tawm ntawm cov ntsia hlau txhua hmo nrog paj rwb) yuav daws tau qhov teeb meem. Koj tuaj yeem pom cov ntsiab lus ntau ntxiv ntawm yuav ua li cas mus nws nyob hauv peb nplooj ntawv ntawm ingrowing toenails.

Txwv tsis pub, tshuaj tua kab mob thiab qee zaum phais kom txiav tawm ntawm koj cov ntsia hlau tej zaum yuav xav tau. Nws ib txwm tau ua los ntawm tus kws phais neeg mob los yog ‘tus kws phais neeg mob hlwb’. Cov kws kho mob hlwb tuaj yeem pab nrog txiav caj dab, pob txha caj dab, txhawm rau taw ntiv taw, ntiv taw xoo thiab tus tswv ntawm lwm cov teeb meem ko taw – feem ntau ntawm NHS. Hmoov tsis zoo, kev txwv nyiaj txiag nyob hauv NHS txhais tau tias cov kev pabcuam raug txiav txim siab los ntawm cov tub ceev xwm hauv ib cheeb tsam, thiab qee tus tau tso tseg cov kev pabcuam xws li kev txiav cov plaub hau, lossis cov kev pabcuam rau cov neeg muaj teeb meem tshwj xeeb xws li mob ntshav qab zib.

Yuav ua li cas txog plantar fasciitis?

Plantar fasciitis yog ib qho mob ntawm cov tawv sib txuas ua ke hauv qab koj pob taws. Feem ntau qhov kev tawm dag zog tam sim ntawd (tshwj xeeb tshaj yog cov khau uas tsis muaj cushioning zoo hauv cov qab xib taws) yog qhov ua kom nquag, tab sis kev rog dhau hwv ua rau koj nquag. So kom txaus, tiv thaiv lub cev kom rog thiab khau kom zoo yuav pab tau.

Yog li ntawd yuav qoj ib ce kom ncab cov nqaij sib txuas ntawm koj txhais taw thiab pob taws. Koj tuaj yeem paub ntau ntxiv hauv peb cov ntawv sau ntawm kev mob ko taw, lossis saib peb tus kws kho mob hauv lub cev tau noj koj los ntawm ntau yam kev tawm dag zog hauv peb cov yeeb yaj kiab mob ko taw. Yog tias cov kev pab no tsis pab, siv dag zog kho lossis txhaj tshuaj steroid rau hauv qhov chaw mob heev.

Puas yog nws yog tus kis las lub ko taw?

Kev ntaus kis las tsis yog rau kev ncaws pob xwb – cov khau uas ua rau koj ob txhais taw kub thiab tawm hws tuaj yeem ua rau koj kis tau tus kab mob no, uas ua rau khaus, nti thiab tawv nqaij tawv ntawm cov ntiv taw. Antifungal cream thiab hmoov (los so tawm hws) yuav tsum daws qhov teeb meem, txawm hais tias koj yuav tsum tau siv cov tshuaj nplaum ntev li ib lis piam lossis ob hnub tom qab qhov teeb meem tau ploj mus (koj tus kws muag tshuaj tuaj yeem tawm tswv yim).

Txhawm rau tiv thaiv nws rov qab los, ua raws li cov lus qhia yooj yim:

  • Ntxuav koj txhais taw txhua hnub.
  • Txau kom huv tiag tiag ntawm cov ntiv taw, siv cov phuam so kom huv.
  • Siv cov thom khwm paj rwb cia koj txhais taw ua pa.
  • Hloov koj nkawm khau txhua ob peb hnub kom lawv qhuav tawm.
  • Tsis txhob hnav cov kws qhia yam tsis muaj thom khwm.
  • Nrhiav qee lub sijhawm rau ko taw liab qab hauv tsev.

Ua kom ob txhais taw noj qab nyob zoo

Txhawm rau txhawm rau noj qab haus huv, ua raws li qee qhov yooj yim khau-ntse cov kauj ruam. Tsis txhob hnov ​​qab txawm li cas los xij, yog tias koj muaj ntshav qab zib, nws yog qhov yuav tsum tau kuaj xyuas koj txhais taw txhua hnub thiab tshaj tawm cov pob ua haujlwm mob lossis mob rau koj GP.

Twj tso kua mis tau zoo tam sim no thiab dua, tab sis lawv tsis muab kev txhawb nqa rau koj cov pob yog li tuaj yeem ua rau mob siab. Lawv kuj tseem tuaj yeem ua rau txhaws koj cov ntiv taw. Cov khau zawm ua rau koj nquag ua haujlwm ntawm tus ntiv taw zoo li khi thiab calluses. Siab heels yuam koj txhais taw rau pem hauv ntej, zaws koj cov ntiv taw thiab ua kom muaj teeb meem txog qhov ntau. Tej zaum nws yuav tsis yog lub caij rau khau khiab, tab sis lawv ua rau koj txhais ko taw ua pa, txo txoj hauv kev uas yog kis las. Zoo li cov twj, txawm li cas los xij, lawv tsis muaj kev txhawb nqa thiab yooj yim rau taug kev ntawm, ua rau ntog.

Cov khau tawv cia koj ob txhais taw ua pa xws li cov uas hluavtaws tsis ua. Cov kws cob qhia tau zoo los ntawm cov padding ntau txiav txoj kev pheej hmoo ntawm plantar fasciitis thiab corns, tab sis tsis txhob hnav lawv ntev dhau yog tias koj xav kom zam kev ncaws pob taw. Khw rau khau rau thaum xaus ntawm lub hnub, thaum koj txhais taw tau loj me ntsis. Rau qhov saib zoo dua, pob taws me me nrog lub pob luj taws pluaj zoo li ntse – thiab lawv tau xaiv zoo rau koj txhais taw, ib yam nkaus.

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