Yuav ua li cas kom koj txhais taw noj qab haus huv lub caij ntuj sov no


Yuav ua li cas kom koj txhais taw noj qab haus huv lub caij ntuj sov no

Koj puas paub tias mus nrog ko taw liab qab lub caij ntuj sov feem ntau zoo dua rau koj dua li hnav khau khiab lossis khau khiab? Los yog cov ntsia hlau ua cov protein thiab yog vim li ntawd tsis zoo tiv thaiv lub hnub los ua koj cov tawv nqaij?

Qhov tseeb yog, ib cag los ntawm clipping peb toenails thiab ua qhov tsis txawv, feem ntau kawg-ditch mus ntsib mus rau podiatrist rau (feem ntau zoo nkauj) vim li cas, feem ntau peb txaj muag tsis quav ntsej peb ko taw.

Txawm li cas los xij, nyob rau lub hli sov, lawv tshwj xeeb tshaj yog kev puas tsuaj los ntawm lub hnub thiab qhov mob uas tau ua los ntawm cov hnav thiab tsim kua muag, xws li cov hlwv tsis xwm yeem thiab qhuav, tawv nqaij tawg.

Tib tus neeg muaj sia nyob: tiv thaiv taw ntawm lub hnub

Emma McConnachie uas yog tus kws tshaj lij ntawm Cov Tsev Kawm Ntawv Qib Siab ntawm Podiatry hauv tebchaws Askiv tau hais tias “Kev tuaj yeem tuaj yeem o tuaj thaum tshav kub, yog li cov khau ntaub uas haum rau hauv tsev tuaj yeem rub so rau hnub so, uas yuav ua rau cov hlwv huam tuaj.”

“Taug kev khau khiab lossis khau khiab ntawm cov huab cua sov tuaj yeem qhuav koj txhais taw, tshwj xeeb tshaj yog nyob ntawm luj taws, uas tuaj yeem mob.”

Nws taw qhia tias thaum lub hli sov, ntau ntawm peb tsis nco qab suav nrog peb tus taw rau hauv peb cov txheej txheem kev tiv thaiv hnub. Tab sis nws yog ib qho tseem ceeb kom tsis txhob quav ntsej lawv; koj txhais taw tau txais ntau kis tau yog tias koj hnav khau khiab lossis khau khiab.

“Yog tias koj pw thiab tau pleev tshuaj rau tom tshav puam, tsis txhob hnov ​​qab pleev cov tshuaj pleev thaiv hnub rau saum.” thiab qhov tsuas yog ntawm koj txhais taw. Mus hlawv ntawm no yuav ua rau mob hnyav heev! “

Txhawb koj txhais taw thiab tiv thaiv cov hlwv

Flip-flops yog qhov chaw txias, comfy thiab kev xaiv zoo thaum taug kev ntawm lub puam, hauv vaj lossis ncig tsev. Txawm li cas los xij, lawv tsis zoo rau kev taug kev ntev los yog kev hnav khaub ncaws txhua hnub raws li lawv muab kev txhawb nqa me me.

“Qhov zoo tshaj plaws khau khiab lub caij ntuj sov rau kev hnav mus mus los yog ib qho nrog txoj hlua uas tuav koj txhais ko taw rau qhov chaw nyob sab saud thiab sab nraub qaum – piv txwv zoo siab rau khau khiab, piv txwv li,” McConnachie hais. “Koj tuaj yeem tuaj yeem yuav khau khiab nrog cov pwm uas txhawb nqa lub koov ntawm koj txhais taw. Cov kev txhawb nqa no ntau dua thiab feem ntau yuav xis dua li cov tiaj tus kheej.”

Qhov kev xaiv kom yog ntawm khau sov lub caij ntuj sov tuaj yeem tiv thaiv kom tsis muaj qhov mob khaus. Ua los ntawm kev xoob – tshwj xeeb tshaj yog nruab nrab ntawm cov ntiv taw yog tias koj hnav khau khiab nrog cov ntiv taw-nres – lawv muaj ntau rau huab cua kub thiab yuav nyob ntev li xya hnub.

McConnachie tawm tswv yim hais tias “tiv thaiv cov blisters los ntawm kev ncab tawm khau khiab,” qhia McConnachie. “Hnav lawv nrog thom khwm thiab taug kev ncig sab hauv tsev kom plam lawv, los yog siv tshuaj pleev ko taw los tiv thaiv koj cov tawv nqaij kom txhob chaffing.”

Nws piav qhia tias thaum nws los daws cov hlwv, koj yuav tsum xub xav txog qhov loj me. Yog tias lub hlwv me me thiab tsis ua rau muaj teeb meem thaum hnav cov khau, koj tuaj yeem npog nws nrog lub ntsej muag kom tsis txhob txhuam kev sib txhuam. Tsis txhob muab cov hlwv me me.

“Puas yog lub hlwv kom loj li uas koj tsis muaj peev xwm hnav khau ces ua tib zoo pob tawg tab sis tsis tshem tawm daim tawv nqaij yuav pab tau. Ua kom thaj chaw ntawd muaj qhov hnav khaub ncaws huv thiab qhuav thiab saib xyuas nws txoj kev nce qib. Yog tias nws qhib thiab muaj Cov tawv nqaij nyoos hauv qab no ces xav txog siv cov tshuaj tua kab mob – tshwj xeeb tshaj yog hais tias lub hlwv paug lossis saib ua mob.

“Siv qhov ntxuav kom huv, qhuav hnav nrog qhov tsis yog lo rau yog ib qho tseem pom zoo. Feem ntau qhov ntsej muag ko taw yuav tsum paub meej yog tias muaj kev sib txhuam ntau dhau lawm.”

Kuv yuav ua cas zam dhau pob zeb thiab tsw phem li ko?

Verrucas yog cov pob sawv ko taw, kev loj hlob me uas feem ntau tshwm sim rau thaj chaw ntawm tus taw lossis ib puag ncig ntiv taw thaj tsam, thiab yuav loj hlob tuaj sab hauv qab ntawm cov tawv nqaij tawv (uas hu ua callus).

Lawv tshwm sim los ntawm tib neeg kis tus kab mob papilloma (HPV), uas kis tau yooj yim heev los ntawm kev sib chwv tus kheej mus rau lwm tus, muaj kev pheej hmoo thaum lub caij ntuj sov thaum taw nphav raug.

“Yog hais tias koj raug kev txom nyem nrog verrucas, tsis txhob kov lawv thiab ib nrab yuav tshem tawm lawv tus kheej kev pom zoo hauv ib xyoos,” McConnachie hais. “Ib cov tshuaj pleev ntau dhau los yog gel kuj tseem siv tau. Hauv cov teeb meem mob, yog tias lawv tau nyob ntev dua rau lub hlis, lossis yog tias lawv kis tau, nws tsim nyog mus ntsib koj tus kws kho mob lossis kws kho mob hauv tsev.”

Txawm hais tias qhov tsis khab seeb zoo li verrucas, tawm hws, tsw tus ntxhiab ntawm taw yog ib qho kev nyiam thiab ua rau muaj kev txaj muag thaum lub hli sov. Txawm li cas los xij, txhawj xeeb tsis. Tiv thaiv kom tsis hnov ​​tsw ntawm ko taw tuaj yeem yooj yim xws li hnav cov khau qhib thaum koj tuaj yeem, lossis hloov pauv kaw lossis thom khwm tsawg kawg ib zaug hauv ib hnub.

“Xaiv cov thom khwm muaj tsawg kawg yog 70% cov paj rwb, ntaub plaub lossis cov xyoob ntoo, txawm hais tias qee tus neeg siv cov thom khwm fiber ntau tau tshwj xeeb tsim los ua kom txhais ko taw qhuav,” ntxiv McConnachie. “Ntxuav taw tsawg kawg ib zaug ib hnub, ua kom zoo zoo nruab nrab ntawm cov ntiv taw thiab hloov nkawm khau koj hnav txhua hnub kom nws tau qhuav. Yog tias muaj ntxhiab ntxiv, sim siv cov tshuaj tua kab mob.”

Cov tawv nqaij tawv tawv thiab cov ntiv taw

Tawg pob luj taws yog qhov mob thiab tsis paub txhua xyoo puag ncig, tab sis tshwj xeeb tshaj yog thaum huab cua sov.

Qhov no yog vim hais tias cov khau ua si lub caij ntuj sov muaj cov khau nyias nyias, txhais tau tias cov ntaub qhwv rog ntawm lub pob taws tau txais ntau dua thaum lub taw tsoo hauv pem teb.

McConnachie qhia tswv yim rau siv pob zeb pumice lossis cov ntaub ntawv tsis yog hlau thaum nyob hauv da dej lossis da dej kom maj mam tsim kom muaj cov tawv nqaij uas tuaj yeem tshwm sim rau ntawm qhov siab ntawm koj txhais taw. Thaum koj cov tawv nqaij qhuav, siv lub zoo txhais ko taw moisturizer – saib rau ib qho uas muaj qib urea – tsuas yog nruab nrab ntawm cov ntiv taw.

Thaum kawg, tus kws kho lub cev muaj peev xwm qhia txog kev ua kom tsis txhob mob ntxiv rau lwm qhov teeb meem kev saib xyuas lub caij ntuj sov: tsis zoo rau cov ntiv taw.

“Thaum txiav cov toenails, nws yog qhov zoo tshaj plaws los siv cov ntsia thawv nippers, dua li cov ntsia thawv txiav, vim tias lawv muaj cov hniav me dua thiab txiav ntev dua,” McConnachie piav qhia. “Txiav koj cov rau tes ncaj ncaj thiab tsis txhob txiav qis heev rau ntawm ntug lossis hauv sab sab – ces kaum ntawm cov ntsia hlau yuav tsum pom sab saud ntawm daim tawv nqaij. Tsis tas li ntawd, nws zoo dua los txiav koj cov rau tom qab da dej lossis da dej thaum lawv ntau softer. “

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