Yuav ua li cas ua kom cov khoom noj kom zoo


Yuav ua li cas ua kom cov khoom noj kom zoo

Rose hais tias txawm hais tias koj yuav pom lub caij festive ua kev zam rau kev noj nqaij, xaiv ib qho khoom noj tsis muaj nqaij tsis muaj qab hau yuav zoo dua rau koj kev noj qab haus huv. Nws qhia hais tias tsis txhob muab daim ntawv qhia ua ncuav noj.

“Cov zaub tsis zoo ntawm cov khoom noj yog feem ntau ua los ntawm cov qhob cij, ua rau nws los ntawm cov khoom siv fiber ntau (tshwj xeeb yog tias koj siv cov khaub thuas nplej los yog wholewheat version) thiab feem ntau muaj roj tsawg. Ua rau nws tsis tshua noj qab nyob zoo nrog kev qhia cov nqaij li nqaij npuas, vim tias yuav ua rau muaj ntsev thiab muaj roj ntau dua. “

Bradley sage thiab dos lub teeb stuffing

Bradley Sinkins yog lub taub hau Kws Ua Haujlwm ntawm Lub Cav.

Cov khoom xyaw

Pab 4

1.5 loj dos
1 ib txhais tes me me tshiab sage
2 daim nplaum gluten-dawb
1 lub qe me me
10g Flora Tauv kis tau
1/2 tsp kua txob dub
1/2 tsp hiav txwv ntsev

Txujci

  1. Preheat qhov cub kom txog 200 ° C / Roj 6
  2. Ua kom zoo li lub dos, muab tso rau lub microwave-nyab xeeb phaj thiab npog nrog clingfilm. Microwave rau 6 feeb ntawm 2-feeb sib nrug.
  3. Thaum ua mos muag, siv rab ua ke los tov ua ke.
  4. Siv rab ntawv, blitz lub qaws rau hauv breadcrumbs.
  5. Tom qab ntawd, nyob rau hauv ib lub tais, sib xyaw kom sib xyaw ua ke cov dos, sage thiab seasoning.
  6. Yeej ib lub qe me thiab ntxiv rau tov nrog rau Flora. Do kom txog thaum nws zoo xyaw thiab yog tuab muab tshuaj txhuam.
  7. Nias rau hauv ib lub tais uas tsis-lo rau ib ncig ntawm 1 nti tuab thiab muab tso rau sab saum toj lub txee rau li 20 feeb lossis kom txog thaum Golden.

Reece’s fiber ntau puv walut thiab cranberry stuffing

Reece Taylor yog lub taub hau kws ua zaub mov ntawm Arup.

Nws hais tias: “Kuv siv flaxseed tsis txhob siv qhob cij dawb vim nws yuav ntxiv cov khoom noj muaj fiber ntau thiab muab cov zaub mov muaj txiaj ntsig zoo dua qub rau zaub mov.”

Cov khoom xyaw

Pab 4

60g flaxseed mov ci (qhuav thiab xyaw coarsely)
160g walnuts (txhoov)
80g txiv tsawb qhuav
1/4 xim av dos (tsuav nqaij kom zoo)
1/4 tsp roj rapeseed
100g minced lardons
100g minced nqaij npuas rov qab rog
200g minced lean nqaij npuas
1/2 pawg sage (finely tws)
1/4 pawg ntawm daim nplooj tsawb (yog tws)
2g tawg kua txob dub
2g ntsev

Txujci

Tshaj thaum tshav kub nruab nrab, hauv ib lub lauj kaub ua kom cov roj rapeseed.

  1. Ntxiv cov dos thiab ua noj kom zoo kom txog thaum kub. Tseg rau ib sab thiab ib zaug txias, sib tov nrog tus so ntawm cov khoom xyaw hauv ib lub tais loj kom txog thaum faib tusyees.
  2. Ntawm sab huv xav npaj ib daim ntawv 60cm ntawm cov zaub mov-nyab xeeb clingfilm. Tso qhov sib xyaw kom haum raws qhov luv luv ntawm lub clingfilm tawm ib nti sib txawv ntawm qhov kawg. Siv ntiv tes nti nti nqa zaj duab xis cling thiab yob dua qhov sib tov kom nws nruj thiab yob los tsim cov hnyuv ntxwm zoo. khi txhua qhov kawg los ntawm khi rau hauv lub pob me me.
  3. Nqa ib lub lauj kaub dej mus rau qhov chaw sim thiab tso lub pob zeb da dej ntawm cov zaub mov rau hauv dej. Poach nyob rau hauv lub simmering dej rau kwv yees li 1 teev. Txias hauv lub tub yees.
  4. Thaum npaj los noj, preheat qhov cub rau 160°C.
  5. Tso cov roj kib dua li kub nruab nrab-siab thiab ntxiv ib tsp cov roj rapeseed. Tshem tawm tus clingfilm los ntawm cov khoom noj yob, tso rau hauv lub lauj kaub thiab kib tig mus tas li yog li kub tag nrho.
  6. Muab cov ntawv ntim txav mus rau ib daim ntawv ci thiab qhwv. Nqaij ci hauv qhov cub li 20 feeb.

Renaldo’s quinoa, apricot thiab hazelnut stuffing

Renaldo Wright yog lub taub hau rau ntawm Henry Wood House.

Nws hais tias: “Kuv tau siv cov khaub noom me tag nrho tsis yog xim dawb. Kuv yuav tau ntxiv quinoa, apricots thiab hazelnuts uas txhua tus muaj lawv cov txiaj ntsig kev noj qab haus huv. Apricots yog qhov muaj vitamin A thiab qhov zoo ntawm cov vitamin C thiab fiber. Kuv tau xaiv hazelnuts vim tias lawv cov vitamin E uas yog qhov zoo rau cov tawv nqaij, plaub hau thiab rau tes. Kuj quinoa vim nws muaj protein ntau, fiber ntau, magnesium thiab riboflavin. ”

Cov khoom xyaw

Pab 16

175g wholemeal qhob cij
1 lub qe
100g siav quinoa
40g txhoov apricot
40g tws hazelnuts
20g txiv roj roj
20g zaub txhwb qaib
3g hiav txwv ntsev

Txujci

  1. Preheat qhov cub rau 200°C / 180°C ntxuam
  2. Ua noj koj quinoa hauv dej npau npau kom txog thaum siav.
  3. Muab koj cov mov ci thiab cov noob txiv ntoo tso rau hauv qhov tov sib xyaw cais tom qab ntawd ntxig koj cov apricots thiab zaub txhwb nyug los ntawm txhais tes.
  4. Tsuav koj cov dos thiab hws tawm nyob rau hauv ib lub lauj kaub kom txog rau thaum koj cov ntshiab.
  5. Hauv ib lub tais loj ntxiv tag nrho koj cov khoom xyaw ua ke nrog koj lub qe thiab sib tov los ntawm txhais tes kom txog thaum tag nrho koj cov khoom xyaw ua ke. Yog tias koj cov khoom noj kom qhuav me ntsis ntxiv ib qho dej me me.
  6. Tam sim no tso rau hauv qhov cub-ntawv pov thawj lub tais thiab ci rau 12 mins, lossis kom txog thaum lub sab saum toj yog me ntsis crusty thiab nws kub dhau los.

Tus neeg saib xyuas khoom noj khoom haus saib

Rose hais tias:

Bradley

“Bradley cov khoom noj yog qhov qis tshaj plaws hauv cov calories thiab roj, tab sis nws yog lub sijhawm tsis muaj sijhawm ntxiv cov zaub mov muaj txiaj ntsig nrog peb yam khoom noj muaj txiaj ntsig ntawm tus nqi tseem ceeb.”

Reece

“Raws li daim ntawv qhia Reece muaj peb qhov chaw ntawm nqaij npuas, ob qho ntawm cov rog, txawm hais tias qab los xij, nws zoo siab rau cov rog uas muaj 100g muaj 33g roj, 6.7g yog tsau. Txuas ntxiv ntawm txiv ntoo, khob cij flaxseed thiab txiv hmab txiv ntoo qhuav ua rau cov zaub mov muaj txiaj ntsig, tshwj xeeb yog rau cov vitamins B1, 3 thiab 6. “

Renaldo

“Renaldo cov khoom yog 173 kcal ntau dua 100g dua li Bradley thiab kuj siab dua hauv cov rog los ntawm 7g ib 100g, tab sis feem ntau los ntawm cov khoom noj tsis tau, txiv roj roj. Dab tsi ntxiv, nws muaj 13 cov as-ham zoo li folic acid, hlau thiab selenium ntawm tus nqi tseem ceeb. Nws tseem muaj fiber ntau vim qhov sib ntxiv ntawm cov qhob cij wholemeal thiab quinoa rau hauv daim ntawv qhia. “

Coj txoj xov hauv tsev

“Yog hais tias kuv yuav los ze qhov no kuv yuav saib kom haum rau cov kev xaiv cov neeg tsis noj nqaij vim tias muaj ntau lwm cov nqaij hauv Christmas noj mov, Kuv yuav txo cov ntsiab lus ntawm cov qhob cij thiab ua nrog zaub lossis txiv hmab txiv ntoo xws li grated apple kom nce cov ntsiab lus fiber ntau thiab suav rau ntawm koj tsib hnub ib zaug. Kuv yuav ntim nrog tsw qab los ntawm kev siv tshuaj ntsuab ntau yam xws li sage, thyme lossis rosemary. “

Leave a Reply

Your email address will not be published. Required fields are marked *