Yuav ua li cas txiav luam yeeb tsis muaj qhov hnyav ntxiv


Yuav ua li cas txiav luam yeeb tsis muaj qhov hnyav ntxiv

Qhov kev ntshai ntawd tsis suav tag nrho. Raws li kev tshawb fawb, cov neeg haus luam yeeb nce thaj tsam li ntawm 4-5 kg ​​(9-11 lb) hauv lub xyoo tom qab lawv luam yeeb kawg. Yog tias qhov hnyav nce hnyav, qhov no tuaj yeem coj tag nrho cov teeb meem kev noj qab haus huv tshiab.

Txawm li cas los xij, piling ntawm cov phaus yog los ntawm tsis muaj kev lees paub, thiab tus nqi ntawm qhov hnyav nce yog qhov sib txawv heev. Qhov tseeb, hauv cov kev tshawb fawb hais los saum toj no, 16% ntawm cov neeg haus luam yeeb yav dhau los poob ceeb thawj.

Dr Daniel Fenton, tus thawj coj ntawm chaw kho mob hais tias “Txawm tias cuam tshuam los ntawm kev haus luam yeeb thiab nicotine tuaj yeem cuam tshuam rau ib tus metabolism, tus naj npawb ntawm cov calories raug hlawv thiab yog li koj qhov hnyav, cov txheej txheem tsis txhais tau tias kev txiav luam yeeb yuav ua rau nce phaus ntxiv,”. London Cov Kws Kho Mob Tsev Kho Mob. “Qhov zoo los ntawm txiav kev haus luam yeeb deb tshaj li qhov hnyav nce me uas yuav tshwm sim lossis yuav tsis tshwm sim vim yog.”

Sab laj rau ntawv txiav kev haus luam yeeb

Xav txiav luam yeeb? Niaj hnub no, teem ib txoj kev haus luam yeeb nrog koj tus kws muag tshuaj hauv zej zog.

Phau ntawv tam sim no

Vim li cas lub cev hnyav tuaj yeem tshwm sim

Rau cov neeg uas nce nce ob peb phaus, muaj qee qhov muaj qee yam mus. Firstly, ib qho ntawm cov tshuaj tseem ceeb hauv cov luam yeeb – nicotine – kev ua haujlwm raws li lub plab zom mov. Nws kuj tseem tuaj yeem nrawm rau koj qhov kev so hauv lub cev cov txiaj ntsig, txhais tau tias lub cev hlawv ntau lub zog (kwv yees 200 kcal ib hnub) dua li nws yuav ua lwm yam.

“Nicotine ua raws li qee yam ntawm lub hom phiaj thiab yog li cuam tshuam nrog koj cov metabolism, ua rau nws ua haujlwm tau sai dua los ntawm ntau cov teebmeem ntawm ntau cov tshuaj hormones. Qhov no ua rau muaj qhov hlawv cov calories ntau,” hais tias Fenton.

Yog tias tsis muaj cov nicotine hauv koj lub cev, koj yuav tsum rov qab siv koj lub zog noj me ntsis txhawm rau kom tsis txhob hnyav dua. Hmoov tsis zoo, qhov no los ntawm lub sijhawm uas koj lub qab los noj mov yuav nce siab.

Nws tau tawm tswv yim tias kev hloov tshuaj nicotine (xws li thaj lossis pos hniav) yuav pab tau kom tsis txhob muaj cov teebmeem no, txawm hais tias qhov kev cuam tshuam tsis zoo li loj. E-luam yeeb yog cov xim tshwj xeeb zoo li yog qhov ua tau ntawm hom kev hnyav.

“Muaj ntau lub peev xwm los ntawm kev vaping, ntxiv rau qhov cuam tshuam ncaj qha ntawm nicotine, tuaj yeem pab tswj lub cev nyhav. Cov no suav nrog kev nkag siab saj, lub cev lub qhov ncauj, thiab kev hnov ​​thiab hloov cwj pwm,” hais tias cov kws tshawb fawb txog kev tshawb fawb, uas sau tseg tias yuav tsum tshawb fawb ntxiv. (Qhov no yog qhov tseem ceeb rau ‘yog tias nws mloog zoo li koj muaj luam yeeb nyob hauv koj txhais tes thiab koj lub qhov ncauj, koj yuav tsis xav tso cov ncuav mog qab zib rau ntawd’.)

Tshaj li cov tshuaj lom neeg los ntawm cov nicotine, muaj ntau tus cwj pwm coj cwj pwm thaum ua si. Yog tias koj nyiam cov kab ke ntawm kev haus luam yeeb, nws yuav dhau los ua txhua yam yooj yim los hloov nws nrog khoom noj txom ncauj. Txog ntawm qhov no, ntau tus neeg haus luam yeeb tshaj qhia paub txog kev hnov ​​tsw qab (thiab yog li cov neeg nyiam noj zaub mov ntau dua).

“Ntau tus hloov cov luam yeeb nrog cov mints lossis cov qab zib qab zib uas tuaj yeem ntxiv cov calories ntau ntxiv rau txoj kev noj haus txhua hnub,” said Susan Short, tus kws tshaj lij soj ntsuam kev noj haus thiab tus cev lus rau British koom nrog koom haum kev noj haus.

Patient.info Saib tag nrho

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Yuav ua li cas kom tsis txhob muaj nws

Yog li yog tias koj txhawj xeeb txog kev hnyav nce, koj yuav tsum ua li cas? Fenton qhia tias txiav kev haus luam yeeb ib feem ntawm qhov kev pauv hloov pauv mus rau lub neej ntau dua.

“Tau hais tias ib qho ntawm cov laj thawj tseem ceeb rau kev nce phaus yog qhov poob ntawm kev qab los noj mov los ntawm nicotine, nws yog qhov tseem ceeb kom saib seb koj noj dab tsi,” nws hais. “Thaum koj lub qab los noj mov yuav nce siab, nws yog ib qho tseem ceeb los kho koj qhov kev tshaib plab nrog cov txiv hmab txiv ntoo thiab khoom noj txom ncauj uas tsis zoo rau cov qhob noom muaj qab zib thiab khoom qab zib.”

Luv luv pom zoo kom noj cov pluas noj mov uas muaj fiber ntau, thiab haus rau mus txog 8 khob dej rau ib hnub, nrog rau saib kom txhav txhav hauv plab. Cov zaub mov muaj fiber ntau thiab cov zaub mov muaj protein tshwj xeeb yog hauv kev tiv thaiv kev tshaib plab.

“Yog tias qee tus neeg pom tias lawv yuav tsum tau hloov cov luam yeeb nrog cov khoom noj txom ncauj ces xaiv cov khoom noj muaj roj tsawg, qab zib qis xws li txiv hmab txiv ntoo, txiv ntoo tsis muaj noob thiab noob, oatcakes lossis ib hom mis nyeem qaub,” nws hais. “Nqa khoom noj txom ncauj lossis npaj ua ntej npaj thaum noj su sab nraud tuaj yeem pab tiv thaiv kom tsis txhob ncav lub ncuav biscuit lossis yuav khoom qab zib nrog cov kas fes niaj hnub. Khaws ib lub qhov muag ntawm qhov loj me.” Thiab khaws ib pob ntawm cov pos hniav uas tsis muaj piam thaj hauv koj lub hnab tshos rau thaum muaj xwm txheej ceev, ib yam nkaus.

Kev tawm dag zog tseem ceeb heev – tsis yog vim nws txhawb cov metabolism, tab sis kuj vim tias nws tuaj yeem pab kho kev nqhis dej.

“Kev qoj ib ce tawm tib yam neurotransmitters, suav nrog dopamine thiab noradrenaline, uas feem ntau ua rau kev haus luam yeeb. Pom meej, qhov no yog qhov zoo dua rau koj tso koj cov ‘cov tshuaj hormones zoo siab’,” Fenton hais.

Vim li cas koj tsis txhawj xeeb

Nws tsim nyog teev tias, txawm hais tias qee qhov hnyav nce lawm, kev txiav luam yeeb nws tseem yog qhov zoo rau koj txoj kev noj qab haus huv. Cov kws tshaj lij ntseeg tias kev nce 10 lbs lossis yog li tam sim no tsis muaj qhov xwm txheej ze li txuas ntxiv haus luam yeeb.

Hauv ib txoj kev tshawb nrhiav, uas tau saib txog kev haus luam yeeb thiab kev noj qab haus huv ntawm ntau dua 3,000 tus neeg, kev txiav tawm tsis ntev los no txiav lawv txoj kev pheej hmoo ntawm kab mob plawv los ntawm 53%. Qhov no yog dua li ntawm qhov tseeb lawv tau nce qhov nruab nrab li 5-10 lbs.

Cov kev tshawb fawb loj dua, koom nrog ntau dua 170,000 cov neeg taug qab ntau dua 20 xyoo, pom tias kev txiav tawm txoj hauv kev muaj feem txo kev tuag los ntawm kab mob plawv. Txawm tias cov neeg uas tau nce ntau tshaj 10 kg (22 lbs) txo lawv txoj kev pheej hmoo los ntawm ib feem peb. Muaj kev poob qis rau txhua qhov hnyav nce, nyob rau hauv tias lawv muaj feem ntau muaj tus mob ntshav qab zib hom 2 nyob rau lub sij hawm nruab nrab, tab sis lawv tseem muaj feem tsawg dua ntawm kev tuag ntxov ua ntej tag nrho.

Yog koj tseem txhawj xeeb, so tso siab tias koj yuav tsis ua kom koj lub cev yuag zuj zus tas mus li thiab tias nws yuav zaum sib npaug dhau sijhawm.

“Kev tshawb fawb pom tias qee qhov hnyav nce nyob rau lub sijhawm pib kev haus luam yeeb tag tab sis kuj tau piav qhia tias qhov hnyav feem ntau rov mus rau qhov qub-rov rau lub hnub nyoog piv ntawm cov tsis haus luam yeeb. Qhov no yog xov xwm zoo,” Fenton hais.

Nws hais ntxiv tias cov neeg uas txiav luam yeeb yuav pom cov txiaj ntsig yuav luag tam sim ntawd. Tham nrog koj tus kws kho mob GP, tus kws muag tshuaj lossis tus neeg saib xyuas kev haus luam yeeb – lawv yuav tuaj yeem muab kev txhawb nqa uas yog rau koj, nrog rau kev hloov pauv cov nicotine yog xav tau.

Nws hais tias “Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Hauv Ntiaj Teb hais tias koj cov ntshav siab thiab rov qab lub plawv dhia zoo dua li 20 feeb ntawm kev txiav,” “Koj yuav pom kev txhim kho hauv koj lub ncig thiab lub ntsws ua haujlwm nyob hauv ob peb lub lis piam tom qab nres, thiab koj qhov kev pheej hmoo ntawm kev mob plawv poob mus rau ib nrab ntawm cov neeg haus luam yeeb hauv ib xyoos ntawm kev tso tseg. Kuv cov lus qhia tsis txhob ntshai – siv poob los. “

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