Yuav ua li cas kom tsis txhob hnov ​​qab lub ntsej muag txhua lub sijhawm


Yuav ua li cas kom tsis txhob hnov ​​qab lub ntsej muag txhua lub sijhawm

Dr Ayesha Akbar, tus kws pab tswv yim kws kho mob tawm tswv yim los ntawm London Digestive Center ntawm The Princess Grace Tsev Kho Mob, ib feem ntawm HCA UK hais tias “Kev mob plab yog ib txwm piav qhia. “Qee qhov xwm txheej, lub plab tuaj yeem hnov ​​pob zeb thiab tawv nqaij o tuaj. Cov neeg feem ntau yuav ntsib kev bloating tsis tu ncua, thiab tuaj yeem muaj qee yam thiab ua rau ua rau qhov no.”

Txawm hais tias nws yog qhov nyuaj rau kev ntsuam xyuas qhov tseeb ntawm kev muaj qhov txha ntawm tsam plab, tus mob no yeej ib txwm muaj. Coob tus neeg pom tus mob plab tsam tom qab hnub so noj mov tag, xws li dhau lub sijhawm so kev lom zem, thiab lub gassiness yuav kawg nws tus kheej ploj mus. Hauv cov xwm txheej no, muaj me ntsis txhawj txog, dhau ib ntus tsis muaj peev xwm ua kom dhau zip tsis pub koj nyiam cov ris tsho txhav.

Txawm li cas los xij, yog tias koj lub cev tsam plab txhawm rau ntau dua qee lub sijhawm uas tsis yooj yim, nws yuav tsim nyog tshawb ntxiv. Raws li Akbar piav qhia, kev ib puag ncig los ntshav ib puag ncig tuaj yeem yog qhov kawg nkaus.

“Nws tsis yog cuam tshuam rau tib neeg txoj kev noj qab haus huv xwb tabsis nws kuj tuaj yeem cuam tshuam txog kev ntseeg siab ntawm lub cev thiab kev noj qab nyob zoo,” nws hais. “Yog hais tias tsam plab muaj tsos mob tas mus li, muaj kev cuam tshuam tas li rau lub neej niaj hnub, lossis nrog lwm cov tsos mob, xws li hloov pauv plab hnyuv, ces kuv cov lus qhia yuav tsum yog phau ntawv teev tseg kom mus ntsib kws kho mob lossis kws kho mob tsaj lij tus kws kho mob sai li sai tau. Lawv yuav tuaj yeem pab txheeb xyuas qhov ua rau ua kom muaj qhov los ntshav los ntawm kev sim ntau yam. “

Yam khoom noj kev haus

Rau cov neeg uas tiv kev tsis tu ncua tsam plab, qhov teeb meem feem ntau yog kev noj haus. Yog tias koj tau txiav txim siab qhov pom tseeb (noj ntau dhau rau hauv ib qho zaum, lossis noj ntau dhau sai dhau), tej zaum koj muaj khoom noj tsis haum lossis ua xua thiab tau noj tej yam uas tsis ‘pom zoo’ nrog koj.

Txawm hais tias txhua tus sib txawv, ob pawg khoom noj uas muaj lub luag haujlwm ntau uas yuav ua rau muaj kev duav yog cov khoom noj siv mis thiab khoom noj muaj gluten. Hauv cov xwm txheej zoo li no, koj txoj hnyuv tsis tuaj yeem khoob tawm zoo, lossis muaj roj ntau dhau yuav raug tsim tawm hauv cov zaub mov.

Akbar hais tias “Txawm hais tias cov tib neeg tsis tau txhaj tshuaj noj rau lub cev tsis muaj mis nyuj los yog muaj lub cev ua rau lub cev ua rau lawv lub cev muaj mob gluten (mob plab) feem ntau tuaj yeem rhiab tau cov zaub mov no, thiab muaj kev tsam plab tom qab noj lawv tas,” “Qhov uas zoo tshaj plaws rau thaum ua kom paub tseeb tias qhov ua kom tsam plab yog ua kom muaj daim ntawv qhia zaub mov noj ob peb lub lis piam, thiab sau cia thaum cov tsos mob tsam plab tshwm sim.”

Nws hais ntxiv tias ntau lwm hom zaub mov tuaj yeem ua kom qhov bloating txhais tau – tshwj xeeb tshaj yog cov hom tsis zoo ua rau muaj cua. (Piv txwv li, yog koj hnov ​​zoo li tsam plab tom qab noj hmo Christmas, tej zaum koj tuaj yeem liam ntawm Brussels sprouts nrog rau kev sib tw ntau dhau.)

“Kuv ib txwm hais rau kuv cov neeg mob tias lawv yuav tsum txo cov khoom noj uas lawv tau noj uas paub tias ua rau muaj roj ntau dhau. Cov zaub mov no suav nrog taum pauv, dos, zaub cob pob, zaub qhwv, zaub thiab zaub paj,”.

Qhov tsis txaus rau cov kab mob lub plab uas pab koj zom cov zaub mov tuaj yeem ua rau tsam plab. Muaj ntau qhov kev sim siab tau pom tias qee qhov kev sim tshuaj thiab prebiotics tuaj yeem pab txhim kho kev tsam plab.

Lwm qhov ua rau tsam plab yog cem quav, uas tuaj yeem ua rau txoj kev xav nyob hauv plab. Yog tias yog koj, nco ntsoov noj cov zaub mov muaj fiber ntau, haus dej kom ntau thiab ua kom ib ce muaj zog tas li.

Qhov kev tsam plab tuaj yeem ua rau hnyav dua los ntawm kev pw tsaug zog tsis txaus, thiab los ntawm kev ntxhov siab thiab lub cev qhuav dej, thiab yog qhov pom ntawm cov tsos mob ua ntej (PMS). Nws kuj tseem tuaj yeem txog thaum koj tau noj nyob rau hauv huab cua ntau dhau los, nyob rau hauv rooj plaub uas txiav ntawm zom zom thiab dej qab zib yuav tsum pab. Akbar pom zoo kom zaum los noj mov, thiab tsis txhob hais lus thaum noj mov.

Cov laj thawj muaj mob

Kuj tsis tshua pom, tsam plab txhawm rau taw tes rau ntau tus mob. Ib cag los ntawm cov khoom noj tsis txaus, cov no tuaj yeem suav nrog muaj kab mob celiac, mob plab hnyuv (IBD) thiab mob tsis haum plab (IBS).

Cov no yog cov teeb meem kev zom zaub mov nrog cov laj thawj sib txawv: tus kab mob celiac tshwm sim thaum cov hnyuv hnov ​​mob rau gluten, ua rau mob o; IBD yog ib qho kev mob mus ntev ntawm lub plab; thiab IBS cuam tshuam nrog rau qhov ua rau tsis pom kev ua haujlwm ntawm lub plab zom mov. Txij li thaum cov tsos mob tuaj yeem sib tshooj, nws yog ib qho tseem ceeb kom tsis txhob ntsuas tus kheej – mus ntsib kws kho mob!

Tsis tshua muaj mob, tsam plab – nrog rau qhov kev mob siab tsis tu ncua, thiab xav tso tawm kom ntau ntxiv – tuaj yeem yog cov tsos mob ntawm zes qe menyuam mob. Tus kab mob no feem ntau yuav tshwm sim rau cov poj niam tshaj 55 xyoos, thiab tu siab yog ib txwm muaj tus kab mob lig, vim tsis muaj kev paub txo cov tsos mob.

Raws li lub chaw pab mob Cancer Ovarian Cancer, tsuas yog ib feem peb ntawm cov poj niam yuav sau npe tus kws kho mob lub sijhawm teem ntsib los ntshav tsis zoo. Txawm li cas los xij, NHS Askiv tau pom zoo kom pom koj tus kws kho mob yog tias koj tau hnov ​​mob plab txaij ntau hnub rau peb lub lis piam dhau los. Nyob rau qhov xwm txheej tsis zoo hais tias muaj qee yam tsis raug, kev kho thaum ntxov yuav ua rau nws kho tau yooj yim dua.

Cim lub txiaj ntsig

Ntau zaus tshaj tsis, tab sis, qhov ua rau yuav raug qee yam tsawg dua. Raws li Akbar piav qhia, yog tias tus kws tshaj lij kho mob tab tom nrhiav kom paub lub hauv paus ntawm kev ua kom plab, lawv yuav nug koj ob peb cov lus nug tseem ceeb.

“Lawv yuav nug cov lus nug ib puag ncig seb puas muaj qhov bloating mus ntev npaum li cas, qhov kev mob plab no mob mus ntev li cas, thiab yog tias muaj kev pauv hloov hauv lub neej, kev noj zaubmov lossis tshuaj noj uas pab txhim kho tus mob,” nws hais. “Lawv kuj tuaj yeem nug yog tias koj tab tom muaj cov tsos mob txawv txav lossis hloov pauv ntawm koj lub plab zom mov, uas tuaj yeem pab txheeb xyuas dab tsi ua rau tsam plab tshwm sim.”

Thaum qhov ua rau koj tsam plab yog ntsia hlau, nws yuav tsum yooj yim dua los nrhiav txoj hauv kev los daws nws. Kev los ntshav yeej tsis yooj yim, tab sis feem ntau nws tuaj yeem kho tau los ntawm kev hloov pauv hauv lub neej thiab nws tsis muaj qhov tseeb ua rau muaj kev txhawj xeeb.

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