Yuav tham li cas nrog koj tus menyuam txog lawv qhov hnyav


Yuav tham li cas nrog koj tus menyuam txog lawv qhov hnyav

Peb txhais li cas ntawm cov rog dhau?

Cov menyuam yaus tsis yog tus neeg loj vim tias lawv tseem tab tom loj hlob thiab paub tab. Qhov no txhais tau tias lawv qhov hnyav, lub cev thiab qhov loj me tuaj yeem hloov pauv yam tsis zoo rau lub sijhawm lawv tawm hauv tsev kawm ntawv. Vim tias qhov no, peb ntsuas ‘qhov hnyav rau qhov siab’ ua qhov feem pua ​​ntawm lub hnub nyoog (txoj hauv kev los ntawm kev sib piv ntawm cov menyuam yaus mus rau qhov nruab nrab lub teb chaws zoo). Koj tuaj yeem txheeb xyuas koj tus menyuam feem pua ​​nyob hauv phau ntawv loj hlob uas koj tau txais thaum koj tus menyuam yug los. Txwv tsis pub, koj tuaj yeem nrhiav cov kab kos hauv is taws nem.

Cov menyuam yaus muaj qhov pheej hmoo ua rog dhau yog tias lawv lub cev qhov hnyav (qhov ntsuas ntawm qhov hnyav rau qhov siab) yog nyob rau lossis siab dua 85th feem pua ​​rau lawv lub hnub nyoog. Ua rau ntawm 85 feem pua ​​txhais tau tias lawv loj dua 85% ntawm cov menyuam lawv raug piv rau. Lawv yuav raug rog (ib theem ntawm kev rog dhau los) yog tias lawv lub cev qhov ua rau sab lossis hnyav dua 95 feem pua.

Vim li cas peb yuav tsum txhawj xeeb txog qhov hnyav?

Txawm tias qee tus menyuam yaus yuav loj hlob tawm ntawm qhov duav lossis ‘menyuam roj rog’, ntau tus tsis ua thiab qhov no tuaj yeem ua teebmeem tom qab.

Cov me nyuam rog dhau thiab rog rog lawv yuav xav tias ua tsis taus pa, muaj teeb meem koom tes nrog kev sib tw thiab kev ua si, thiab muaj kev thab plaub los yog kev sib thab vim lawv lub cev loj. Kev pham ntawm cov menyuam ntxhais muaj peev xwm ncav cuag pub pub dawb ua ntej thiab muaj sijhawm nrog thaum muaj hnub nyoog txog 8 lossis 9 xyoo.

Cov menyuam rog thiab rog dhau feem ntau yuav rog dhau mus rau cov neeg hluas. Qhov no tuaj yeem ua rau lawv cov kev pheej hmoo ntawm cov ntshav qab zib hom 2 tsawg dua thiab txwv lawv txoj kev ua haujlwm kom haum thiab noj qab haus huv. Tsis muaj leej twg xav tau qhov no rau lawv cov menyuam, yog li niam txiv tuaj yeem ua li cas?

Cov lus nug loj

Nws yog qhov nyuaj heev los pib sib tham tom tsev txog qhov hnyav hauv lub cev tab sis yog tias koj txhawj xeeb txog koj tus menyuam, nws tsim nyog siv zog.

Tam Fry los ntawm National Obesity Forum hais tias “Yog tias koj cov menyuam yaus lub cev nyhav tsis yog qhov teebmeem no, lawv lossis koj, cov niam txiv tsawg dua tham txog qhov hnyav dua,”.

Txawm li cas los xij, yog tias koj tus menyuam lub cev hnyav pib cuam tshuam rau lawv lub neej thiab kev nyob zoo, nws qhia tias cov niam txiv pib qhia qhov kev ntshai ntawm lawv tus kheej tias kev hnyav dhau li cas yuav cuam tshuam lawv tus menyuam kev noj qab haus huv thiab kev zoo siab, ntau dua li hu tawm lawv qhov loj me lossis kev noj mov. Fry hais ntxiv tias: “Tsis muaj ib cov lus qhia uas txhua tsev neeg tuaj yeem ua raws tsuas yog tias kev sib tham yuav tsum muaj kev hlub thiab coj ncaj ncees.

Pib sib tham yuav nyuaj dua thaum cov niam txiv paub txog lawv tus kheej lub cev nyhav, kev noj zaub mov zoo thiab kev tawm dag zog tsis yog qhov qauv zoo rau lawv cov menyuam ua.

Niam thiab txiv tus kws qhia, Lorraine Thomas hais tias: “Tam li niam thiab txiv, saib cov zaub mov uas koj muaj hauv tsev. Koj tus me nyuam yuav muaj hnub nyoog txaus los qhib lub thawv txias … tab sis koj yuav dab tsi mus hauv! Tham nrog koj cov menyuam txog tsev neeg Teeb tsa ib co hom phiaj, muaj qee yam kev lom zem, tawm dag zog ua ke thiab siv sijhawm zoo ua noj ua ke. “

Cov lus qhia los txhawb koj tus menyuam rog dhau

Zam kev tsis pom kev yog qhov tseem ceeb heev, hais tias kws paub txog kev xav, Emma Kenny. Nws tseem hais ntxiv: “Ua lub cev zoo yog qhov tseem ceeb. Yog tias koj cov menyuam hnov ​​koj ua tsis zoo rau koj lub cev, ces cia siab tias lawv yuav ua raws li kev xav ntawm lawv tus kheej. Kuv nco qab kuv cov menyuam tas li uas tsis muaj kev cia siab lawv tau txais caj npab thiab txhais ceg thiab ntiv tes thiab ntiv taw thiab saj thiab pom, thiab lwm yam. Kuv xav tias tsev neeg cov haujlwm xws li kev taug kev, lossis txawm taug kev ceev nrawm nyob ib puag ncig txhua hnub tuaj yeem pab ua kom nce qib kev ua si thiab kev tawm dag zog thiab tseem ua kev tawm dag zog hauv tsev ua ke yuav ua rau kev tawm dag zog. “

Elaine Wyllie, tus thawj coj ntawm St Ninian lub tsev kawm ntawv theem pib hauv Stirling, paub tias txawm tias kev tawm dag zog ib ntus dhau los tuaj yeem yog txoj hauv kev zoo rau cov menyuam yaus los saib xyuas lawv tus kheej lub dag lub zog thiab kev noj qab haus huv. Tus poj niam nws yog qhov tseem ceeb hauv kev qhia txog kev tawm phiaj xwm hu ua Daily Mile. Nov yog kev khiav 15 feeb txhua hnub los yog taug kev uas suav nrog txhua tus menyuam hauv tsev kawm ntawv, txawm tias cov menyuam xiam oob qhab lossis tsis zoo.

Nws piav qhia: “Peb tau sim los txhawb kev saib xyuas tus kheej hauv cov menyuam yog li Daily Mile yog txoj hauv kev zoo kom cov menyuam ua lub luag haujlwm saib xyuas lawv tus kheej txoj kev noj qab haus huv. Nws tau tsom rau kev txhim kho kev qoj ib ce tab sis nws yeej tau pab txhawm rau txhawm rau tiv thaiv kev rog xws li nrog rau kev muaj cov menyuam yaus nyob rau hauv txoj cai ntawm lub siab kom kawm paub.

MEND foundation yog lwm qhov chaw zoo nrhiav cov ntaub ntawv hais txog kev cuam tshuam tsim nyog rau cov menyuam rog thiab rog dhau. Cov niam txiv tuaj yeem xa lawv cov menyuam ncaj qha lossis thov cov kws kho mob los ua qhov no.

Sim cov lus qhia no yog koj muaj kev txhawj xeeb txog koj tus menyuam qhov hnyav:

Kos rau kab kos

Kuaj xyuas koj tus menyuam qhov nyhav rau qhov siab ntawm qhov feem pua ​​lossis nug koj tus kws kho mob kom pab koj ua qhov no.

Puas muaj teeb meem?

Tshawb xyuas koj tus menyuam seb nws qhov hnyav puas ua rau muaj teeb meem. Lawv puas tuaj yeem koom nrog txhua yam haujlwm uas lawv xav ua, lawv puas muaj kev phooj ywg zoo thiab ruaj khov, thiab puas muaj pov thawj ntawm kev thab lossis kev thab plaub?

Ua zoo xav

Yog tias koj tus menyuam qhov hnyav rau qhov siab yog siab dua 95 feem pua ​​lossis yog koj xav tias lawv lub cev hnyav ua rau muaj teeb meem rau lawv, xav txog kev sib tham txog lawv txoj kev noj qab haus huv thiab kev nyab xeeb. Cov menyuam yaus yuav tsum tsis txhob muab tso rau hauv kev noj haus tshwj tsis yog koj tus kws tshaj lij pabcuam kev noj qab haus huv tau qhia nws.

Tshaj tawm cov kev hloov pauv zoo

Tsom ntsoov koj txoj kev sib tham txog koj qhov kev ntshai thiab kev cia siab thiab hais qhia cov kauj ruam zoo rau kev hloov pauv, xws li kev tawm dag zog ntau dua li tsev neeg thiab noj zaub mov zoo thiab dej qab zib.

Tsis txhob ua siab phem

Zam kev tsis zoo rau cov lus tsis zoo txog koj tus menyuam qhov hnyav lossis loj, txawm tias yog qhov tsis zoo, vim tias qhov no tuaj yeem cuam tshuam tau. Emma Kenny hais tias: “Cov nus muag feem ntau siv cov” rog “uas yog ib qho kev thab plaub kom ntau tus menyuam paub txog tias lub sijhawm no mob siab npaum li cas.

Ua kom tsev neeg ua si

Cov menyuam yaus muaj peev xwm ua tau zoo dua ntawm kev tswj lawv qhov hnyav thaum tag nrho tsev neeg hloov pauv kev noj qab haus huv zoo rau lawv lub cev kev tawm dag zog thiab tawm dag zog.

Cov Cuab Yeej Noj Qab Haus Huv

Tus Me Txiv Kab Ntxwv phau

Cov lus qhia tswv yim los ntawm Newcastle Gateshead CCG txog kev pab cov menyuam yaus thiab cov menyuam yaus thaum lawv tsis zoo.

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