Puas muaj qhov txuas ntawm plab huv thiab migraines?


Puas muaj qhov txuas ntawm plab huv thiab migraines?

Yuav noj probiotic ntxiv txhim kho cov tsos mob ntawm tus mob migraine? Qhov ntawd yog cov lus nug nug los ntawm cov kws tshawb fawb ntawm Tehran University of Medical Sciences, uas tau ua tiav thawj qhov kev sim siab ntawm txoj kev kawm xyoo tas los. Lawv cov kev kawm, luam tawm nyob rau hauv phau ntawv mob taub hau Cephalagia, rov qab los ntawm tsev pheebsuab ‘yog’ raws li cov lus teb.

Cov kws tshawb nrhiav tau coj 100 tus neeg mob taub hau rau cov neeg txom nyem, thiab muab lawv ib qho placebo lossis ib qho probiotic ntxiv rau lawv txhua hnub. Tom qab 8-10 lub lis piam, pab pawg neeg probiotic tau pom cov kev txhim kho hauv cov qog ib ce muaj zog thiab nquag siv. Piv nrog rau cov neeg uas siv cov placebo, cov kev tawm tsam tau poob rau 40-45%.

Dr Ashton Harper, tus kws kho mob ntawm ADM Protexin kho mob, hais tias “qhov kev tawm tsam hauv av yog thawj zaug uas qhia tau tias cov khoom siv kab mob hauv lub qhov ncauj muaj peev xwm txhim kho tau ntau yam ntawm kev mob taub hau mob”. “Txawm hais tias thaj chaw ntawm kev tshawb fawb no yog qhov tseeb, thiab cov kev tshawb fawb pom zoo ntxiv yuav tsum tau, nws muaj kev cog lus rau kev txhim kho ntau cov tsos mob hauv ib qho ntawm lub ntiaj teb uas cuam tshuam kev mob nkeeg ntau tshaj plaws.”

Yog lawm, yog tias koj yog ib tus ntawm rau lab tus tib neeg uas raug kev mob taub hau hauv tebchaws Askiv, qhov kev pom zoo ntawm hom no zoo siab tos txais. Txawm li cas los xij, peb tseem tsis tau muaj pov thawj los hais qhov tseeb.

Dr Katy Munro, tus kws tshaj lij mob taub hau ntawm National Migraine Center “ceeb toom tias” Txawm hais tias qhov no tau kawm ntau tshaj plaws txog probiotics thiab migraine, nws tsuas yog saib rau 100 tus neeg. “Vim tias qhov kev tshawb fawb loj npaum li cas Kuv tsis xav tias peb tuaj yeem kos ib qho kev txiav txim siab – yuav tsum muaj kev tshawb fawb ntxiv. Tab sis ntawm qhov tod tes, kuv xav tias kev muaj plab muaj lub cev tseem ceeb heev rau txhua tus, txawm li cas los xij lawv tau mob los ntawm. “

Lub plab-hlwb kev twb kev txuas

Yog hais tias nws transpire ntawd probiotics pab migraine, uas tsis yog txhua yam ua rau nws xav tsis thoob. Cov neeg feem coob tau hnov ​​txog lub plab-lub hlwb kev sib txuas – qhov txuas tob thiab feem ntau yeej sib txuas sib txawv ntawm lub hlwb thiab GI cov kab mob. Peb paub tias lub plab muaj tsheej lab ntawm cov hlab ntsha hlwb, uas zais cov hlwb tshuaj zoo li serotonin. Peb xav hais tias lub plab muaj muaj peev xwm cuam tshuam rau peb lub hlwb. Thiab peb paub tias muaj kev sib raug zoo tseem ceeb ntawm kev zom zaub mov thiab lub paj hlwb.

“Peb tab tom nrhiav paub ntau ntxiv txog lub luag haujlwm ntawm lub plab microbiome hauv kev noj qab haus huv thiab kab mob,” said Professor Glenn Gibson, tus xibfwb ntawm cov zaub mov microbiology ntawm University of Reading. “Raws li ntev dhau los thaum xyoo 1800, tus kws kho mob Scottish Arbuthnot Lane tau hais tias lub plab yuav tuaj yeem txuam nrog kev mob taub hau thiab mob schizophrenia. Cov kev kwv yees no tsis tau hais txog lub sijhawm, tab sis tam sim no.”

Nws hais ntxiv tias lub plab microbiome yog lub hauv paus rau ntau yam kev ntshawv siab uas peb tau suav hais tias tsis muaj feem cuam tshuam. Ntxhov siab vim, kev nyuaj siab, autism, dementia thiab migraine yog txhua yam ntawm cov txheej txheem tshawb nrhiav (txawm hais tias nws tseem ceeb hais tias feem ntau ntawm kev tshawb fawb txog hnub no yog nyob rau hauv nws puag thaum ntxov, lossis tsuas yog tau ua rau tsiaj).

“Nws tau paub meej tias cov kab mob plab tsim muaj cov tshuaj hu ua neurotransmitters uas tuaj yeem muaj kev cuam tshuam hauv lub hlwb,” nws hais. “Lawv tuaj yeem yog ob qho tib si tsis zoo thiab ua tau zoo hauv lawv cov kev cuam tshuam, thiab lawv yuav kis tau los ntawm kev sib kis hauv chaw mos.”

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Mob taub hau thiab kev noj haus

Nrog kev mob taub hau tshwj xeeb, yuav muaj qee yam mus. Nws tau kwv yees hais tias tus mob yuav tuaj yeem cuam tshuam los ntawm kev cuam tshuam ntawm lub plab microbiota, qhov sib txawv ntawm kev sib xyaw tag nrho ntawm cov kab mob, lossis muaj zog ntawm txoj hnyuv permeability.

“Cov lus ntawm chaw mos, uas txhawb nqa lub plab zom mov, muaj cuam tshuam los ntawm cov txheej txheem migraine,” ntxiv Munro. “Vim li no coob tus neeg uas muaj mob taub hau txhawm rau xeev ntuav lossis ntuav lossis tsam plab los sis mob plab.”

Raws li coob tus neeg mob taub hau yuav ua pov thawj, kev noj haus tau ua lub luag haujlwm tseem ceeb hauv lawv cov tsos mob. Muaj qee zaum, koj tuaj yeem pom koj tsis paub qee yam zaub mov, ceeb toom tias txhua zaus koj noj cov zaub mov no koj ntxim rau mob taub hau. Txawm li cas los xij, Munro taw tawm tias cov khoom noj tseem ceeb ua rau muaj tsawg dua li neeg xav.

Nws hais tias, “Tam sim no peb paub tias qhov kev txaus siab rau qee yam khoom noj yog lub cev muaj txiaj ntsig ntawm kev mob taub hau tuaj,” nws hais. “Dab tsi tshwm sim yog cov tib neeg xav tias, Auj Kuv yuav tsum tau noj qee cov qhob noom xim kasfes, thiab tom qab ntawd lawv tau mob taub hau thiab lawv tau cem tus mob migraine rau ntawm cov zaub mov, thaum qhov tseeb qhov xav noj yog qhov tsos mob ntawm migraine.”

Yuav noj li cas thiaj li txo cov tsos mob

Nws qhia tswv yim txog kev mob taub hau rau cov neeg noj ntau yam zaub mov, tshwj xeeb yog zaub, thiab cais tawm ntawm cov zaub mov tsis zoo, txawm hais tias tsis muaj cov carb, noj zaub mov kom tsis txhob muaj ntshav qab zib. Kev noj zaub mov sab nraud yog ib qho kev xav phem, thiab kev noj zaub mov hla dhau yog qhov tsis muaj. (Xav paub ntau ntxiv txog cov ncauj lus no, nws qhia kom mloog National National Migraine Centre Cov Taub Hau Tsom, uas tham txog txhua yam mob taub hau, suav nrog lub luag haujlwm ntawm kev noj zaub mov.)

“Muaj qee yam xws li khoom noj txom ncauj thaum mus pw muaj peev xwm qee zaum ua rau tib neeg muaj tsos mob zoo,” nws hais. “Kuv pom ib tug poj niam nyob rau lwm hnub uas tau hloov pauv lub sijhawm noj mov kom tsawg thiab txo nws cov khoom noj kom rog thiab nws txo tau cov neeg muaj mob ntau yam uas nws tau txais ib hlis.”

Txog ntawm qhov ntawd, koj yuav tsum sim noj ntau yam zaub mov prebiotic – piv txwv li cov khoom noj muaj roj uas txhawb cov kab mob noj qab nyob zoo hauv lub plab. Cov no suav nrog tus naj npawb ntawm cov txiv hmab txiv ntoo, zaub, legumes thiab nplej, ib ncua ntawm tsawb mus rau barley.

“Kuv tau mus rau kev qhuab qhia tsis ntev los no uas xibfwb Ed Bullmore los ntawm Cambridge tau tham txog nws phau ntawv, Lub Siab Tsis Tuaj,” hais tias Munro. “Nws cov lus tau hais ntxiv tias peb yuav tsum sim siv zog saib xyuas cov zaub mov prebiotic, cov khoom noj uas txhawb nqa cov kab mob, thiab tej zaum tsis tau noj cov tshuaj probiotic. “noj tshuaj tua kab mob ntau dhau los yog haus cawv ntau, lossis lawv cov zaub mov raug txwv, lawv yuav tsis muaj kev noj qab haus huv zoo li lub plab zom zaws raws li qhov peb cia siab.”

Gibson pom zoo tias cov khoom noj prebiotic yog lub tswv yim zoo, tab sis tsis txo lub luag haujlwm ntawm probiotics. Nws xav hais tias yog tias kev mob taub hau mob siab xav sim kev noj cov tshuaj probiotic, tsis muaj ib qho txhaum ntawm qhov ntawd.

Nws hais tias “Probiotics tsis muaj dab tsi ua tsis zoo – yog tias koj lub plab muaj ntau yam probiotics hauv nws ces muaj kev pheej hmoo mob tsawg dua,” nws hais. “Peb yuav tsum pom cov kev tshawb fawb loj uas muaj kev txhawb nqa los ntawm cov txheej txheem. Tab sis lub neej yav tom ntej zoo dua vim tias cov tshuaj muaj txiaj ntsig yooj yim rau thiab ua rau muaj kev cuam tshuam loj heev. Qhov twg yog rau cov xwm txheej twg xav tau meej,

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