Puas yog koj niaj hnub siv dag zog muab koj pob txuv?


Puas yog koj niaj hnub siv dag zog muab koj pob txuv?

Koj puas tau pom tias koj tau txais pob ntau dua li ib txwm muaj thaum koj tawm dag zog? Tej zaum cov pob ntawd nyob hauv cov chaw uas koj tsis xav tau, xws li koj sab nraub qaum, txoj kab khiab caj dab thiab bum.

Nws ua tau nws tshwm sim los ntawm qoj ib ce. Tshwj xeeb, cov khaub ncaws koj hnav thaum ua haujlwm tawm.

“Kev mob nkeeg vim yog kev tawm dag zog tuaj yeem cuam tshuam txog kev rov ua dua siab los ntawm cov khaub ncaws nruj thaum qoj ib ce,” hais tias Dr Mahto, ntawm British Association of Dermatologist.

“Hom pob txuv no tuaj yeem tshwm sim txhua qhov chaw ntawm lub cev, txawm hais tias nws nyiam ntau rau ntawm thaj chaw uas tau cuam tshuam ntau dua rau kev xoo, xws li nraub qaum, xub pwg, pob tw thiab, yog tias lub kaus mom nruj lossis plaub hau raug hnav, hauv pliaj.

“Cov ntaub npog nruj, hws thiab kub tuaj yeem thaiv cov hauv paus plaub hau thiab tsim kom sov, noo noo ib puag ncig rau cov kab mob ua rau ntau ntxiv.

Hnov txog kev thab … yuav tsum kuv tsum tawm dag zog ib ce?

Raws li kev sim siab li nws yuav yog zaum rov qab ntawm lub rooj zaum ntawm lub ntsej muag sai li sai tau thaum koj pom kev tawg, peb txhua tus paub tias kev tawm dag zog yog ib feem ntawm kev noj qab haus huv yog li muab rau nws tsis yog lo lus teb.

Koj tsuas yog yuav tsum tau ua cov kauj ruam los tswj hwm dab tsi uas tuaj yeem ua rau me ntsis. Hmoov tsis zoo, uas tej zaum yuav txhais dua rov ntsuas koj cov khaub ncaws workout.

“Yuav kom txo qhov muaj feem ntawm pob txuv ua vim tias kev tawm dag zog, sim kom tsis txhob ua kom koj cov tawv nqaij mus txog lub sijhawm ntev ntawm kev sib txhuam thiab hnav cov khoom nruj thiab khaub ncaws hnyav,” Dr Mahto hais.

“Yog tias koj ua ib qho kev ua si uas koj muaj peev xwm tawm hws, hnav xoob, ua pa ntawm cov ntaub. Qhov ua tau, hloov tawm ntawm kev tawm dag zog hnav thiab da dej sai sai tom qab koj ua tiav.”

Nws tseem yog lub tswv yim zoo kom exfoliate koj cov tawv nqaij tsis tu ncua, tshwj xeeb tshaj yog nyob rau thaj chaw uas tau xeb los ntawm cov khaub ncaws nruj. Qhov no yuav tiv thaiv kom tsis txhob tsim cov tawv nqaij tuag uas tseem tuaj yeem thaiv koj lub qhov hws thiab cov hauv paus plaub hau, ua rau pob.

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Dab tsi yog pob ntxau?

Yuav kom nkag siab tias yog vim li cas koj thiaj li tawg, nws yog ib qho tseem ceeb kom nkag siab tias dab tsi ua rau mob pob txuv, txawm hais tias nws ua tsis zoo los ntawm kev tawm dag zog lossis tsis ua.

Coob tus neeg ua txhaum pob txuv nrog qhov tsis dawb huv, thaum qhov tseeb qhov xwm txheej tsis muaj dab tsi ua rau tus neeg ntawd ntxuav muag ntau npaum li cas thiab ua txhua yam tshuaj hormones.

“Ntxau pib hauv cov hauv paus plaub hau, uas yog ua los ntawm cov hauv paus plaub hau, plaub hau thiab cov roj ua cov roj, uas paub tias yog cov qog sebaceous,” Dr Mahto tau piav qhia.

“Cov qog sebaceous qog ntawm cov neeg uas tau txais ntxau rhiab nkag mus rau cov ntshav ib txwm muaj ntawm qee cov tshuaj hormones. Cov no ua rau cov qog tsim cov roj ntau dhau.

“Tib lub sijhawm, cov kab mob tuag ntawm cov tawv nqaij ua tawm lub qhov hws tsis tso tawm kom zoo thiab txhaws lub hauv paus. Ob qhov teebmeem no ua rau muaj roj ntau, tsim cov tawv taub hau thiab ntsej muag dawb.”

Muaj kev pab

Qhov hmoov zoo, muaj ntau yam kev kho mob zoo tshaj plaws rau kev kho pob txuv, xws li los ntawm cov tshuaj ntxhua ntxhua thiab cream mus rau tshuaj retinoids.

Yog tias koj muaj breakouts koj twb tau Googled kho pob txuv ntuj, tab sis tsis muaj pov thawj yam tshuaj uas ua haujlwm. Qhov tseeb, lawv yuav ua rau tawv nqaij ntxiv yog li nws yog qhov zoo tshaj plaws hauv kev ntshiab ntawm cov ua rau peb.

“Kev kho mob ntau dhau suav nrog benzoyl peroxide, salicylic acid, azelaic acid, nicotinamide thiab qee cov retinols. Qee qhov no tuaj yeem ua rau tawv nqaij, yog li nws yuav qhia tau tias kev kho mob pib siv rau thaj chaw me me ntawm cov tawv nqaij cuam tshuam. rau ob peb daim ntawv thov ua ntej thov rau tag nrho cov cheeb tsam cuam tshuam, “Dr Mahto hais.

“Tom qab ntawd nws yuav pom zoo kom maj mam nce ntxiv kev siv tshuaj – piv txwv, siv nws ib zaug lossis ob zaug ib asthiv – maj mam tsim kho kom niaj hnub siv.”

Tham nrog kws tshuaj yog tias koj tsis paub meej tias hom kev kho mob twg zoo tshaj rau koj. Thiab nco ntsoov, koj yuav tsis pom cov txiaj ntsig thaum hmo ntuj – nws yuav siv sij hawm tsawg kawg yim lub lis piam ua ntej koj yuav pib pom qhov sib txawv, nyob ntawm seb koj pob txuv hnyav npaum li cas.

Yog tias koj tau sim siv tshuaj ntau dhau los thiab tsis muaj dab tsi ua haujlwm, ces koj tuaj yeem tham nrog koj tus kws muag tshuaj, uas tej zaum yuav muaj peev xwm muab tshuaj feem ntau tsuas yog muaj hauv cov tshuaj noj. Yog tias txhua yam ua tsis tiav, tus kws kho mob GP lossis kws kho dermatologist tuaj yeem tuaj yeem muab lwm yam tshuaj kho mob.

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