Puas yog koj txoj kev ua neej muab koj lub ntsej muag?


Puas yog koj txoj kev ua neej muab koj lub ntsej muag?

Yog tias koj muaj qhov chaw mos mob ntawm qhov paum koj yuav paub txhua yam zoo ib yam li kev ua kom khaus qhov tsos mob ntawm khaus, mob thiab tawm tuaj yeem yog, thiab rau qee tus poj niam cov tsos mob no tuaj yeem rov tshwm sim nrog kev ua kom zoo nkauj.

Vaginal thrush yog qhov tshwm sim los ntawm kev dhau los ntawm cov poov xab ib txwm muaj candida (feem ntau yog candida albicans, txawm hais tias lwm qhov teeb meem ntawm candida qee zaum yuav muaj lub luag haujlwm). Thawb tshwm sim thaum lub paum qhov noj qab haus huv tshuav nyiaj li cas ntawm microflora cuam tshuam, thiab nws loj hlob zoo nyob rau hauv qhov chaw sov, huab cua, tsis ntub.

Kev kuaj mob yog tsim los ntawm qhov mob ntawm qhov paum thiab qhov ncauj tawm yog feem ntau kho nrog luv luv ntawm tus kab mob ua paug ua paug thiab pleev, lossis cov tshuaj kho qhov ncauj (fluconazole), txawm tias qhov rov ua dua ntev yuav xav tau tus kws kho mob tshwj xeeb.

Intimate cov ntaub so thiab ntxuav

Hu rau cov ua xua tawm los ntawm cov ntaub ntub dej, ua npuas da dej thiab ntxuav cov khoom lag luam yog ib qho ua rau ua kom khaus ntawm rab qau thiab cov khoom no tseem tuaj yeem ua rau ua kom tawm hws.

Dr Nitu Bajekal, tus kws sab laj txog tus kws kho mob txog poj niam thiab cev xeeb tub ntawm Spire Healthcare, lus:

“Siv da dej tsis yog chaw da dej. Tsis txhob siv tshuaj ntxuav chav dej hauv qhov chaw mos thiab tsis txhob siv cov ntaub so poj niam lossis ntau yam uas cuam tshuam qhov chaw mos tus kab mob noj qab nyob zoo. Siv cov tshuaj ntxuav tes tsis muaj xab npum, lossis emollients xws li emulsifying tshuaj pleev tsis siv xab npum los ntxuav qhov chaw mos. thaj chaw. “

Tsuas yog siv cov dej ntshiab xwb kuj yog ib qho kev xaiv thiab zam kom tsis txhob ntxhua khaub ncaws (ib hnub ib zaug txaus). Thaum mus ntsib chav dej ib txwm so los ntawm sab xub ntiag mus rau tom qab.

Bajekal kuj tseem qhia txog kev siv cov ntxhua khaub ncaws uas tsis siv tshuaj, tsis yog-tshuaj lom neeg ntxhua khaub ncaws los ntxuav cov ris tsho hauv qab thiab ua npuag ntawm cov ntaub npuag.

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Puas tsim nyog koj ntxuav koj lub paum?

Hom tau coj kom zoo dua ntawm peb nce kev paub ntawm kev noj qab haus huv thiab kev ua lag luam yog bei …

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    Puas tsim nyog koj ntxuav koj lub paum?

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    Tus txiv neej puas tau tawm pob?

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  • Yuav phev ua rau mob qhov paum tom qab sib deev?

    Yuav phev ua rau mob qhov paum tom qab sib deev?

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Undies thiab swimwear

“Kev zam dhau kev hle khaub ncaws, kev haum rau cov ris tsho hauv qab thiab nruj dua tuaj yeem tiv thaiv kom tsis txhob sov, noo noo uas tuaj yeem ua rau nrawm,” nws hais. “Hnav cov pa luam yeeb sab hauv thiab zam nws hmo ntuj kom tso pa rau thaj chaw.”

Qee tus poj niam tseem ua xua nrog cov ntaub zas, yog li mus rau paj rwb dawb dua li xim yog tias tsis paub tseeb.

Tom qab ua kev tawm dag zog, xyuas kom koj hloov tawm ntawm cov khaub ncaws gym hws lossis khaub ncaws hnav khaub ncaws hnav sai li sai tau. Qhov emollient xws li emulsifying tshuaj pleev yuav pab tau zoo li ib txoj hauv kev thaum da dej, raws li chlorine tuaj yeem chim siab qhov chaw mos ua microflora.

Kev sib deev, lube thiab shaving

Bethany Fawcett hais tias “Thrush tsis yog kev sib daj sib deev (STI) tab sis nws tuaj yeem ua rau kev sib daj sib deev,” KwvntxawgCov. “Thiab nws yog ib qho tseem ceeb kom nco ntsoov tias qee yam kev kho mob thiav pom tuaj yeem ua rau cov hnab looj qau, hnab looj qau thiab cov kaus mom.

Tus txiv neej tuaj yeem txhim kho qhov chaw mos ntawm qhov chaw mos (paub tias yog mob paj hlwb) tab sis tsis tshua muaj tus poj niam zoo li poj niam. Qee tus txiv neej muaj qhov tsis haum, qhov tsis tau teb rau tus poj niam lub candida thaum sib deev, tab sis nws tsis tshua muaj qhov pom kev sib kis los ntawm cov khub.

Yav tas los tus neeg saib xyuas neeg mob Samantha Evans yog tus sib koom ua ke thiab tswj hwm tus thawj coj ntawm tuam txhab cov khoom ua si pw ua ke Jo Divine. Nws yog ntse taw qhia tawm tias qee qhov sib deev siv roj yuav ua rau kev tawm tsam dhau hwv.

“Ntau tus poj niam tau txais kev tawm dag zog, tsis paub tias lawv lube ua rau muaj qhov teeb meem thiab qhov no yog qhov kuv tus kheej dhau los. Qee lubes muaj cov khoom ua tsis haum nrog rau glycerine / glycerol uas tshawb nrhiav pom yog qhov khoom noj rau candida albicans. pojniam kis rau hauv lub paum, tshwj xeeb yog tom qab sib deev. “

Nws qhia tswv yim siv pH-cov roj nplua nyeem roj dawb los ntawm glycerine, glycols thiab parabens, thiab xaiv cov hnab looj uas tsis muaj roj nrog cov khoom uas muaj cov khoom ntxiv no.

Kuj tseem muaj pov thawj tias kev rov ua plaub hau ntau dua los yog quav plaub cov plaub hau tuaj yeem ua rau rab qau ntau dua ua rau rov ua dua thiab ua paug tau vim yog qhov txiav me me, yog li kom tsis txhob hnav ntau dhau.

Cov tshuaj hormones, ntu thiab cev xeeb tub

“Qee qhov kev tshawb fawb qhia tias qib estrogen siab tuaj yeem ua rau muaj zog ntau dua” “Cov tshuaj estrogen tuaj yeem pom nyob rau hauv cov tshuaj muaj me nyuam sib xyaw ua ke thiab yog ib qho ntawm ob lub zog loj uas siv hauv kev hloov kho cov tshuaj hormone. Kev hloov pauv thaum cev xeeb tub thiab koj lub sijhawm coj khaub ncaws kuj tseem tuaj yeem ua kom koj muaj feem ntau mus zuj zus.”

“Qee tus poj niam pom pom cov tsos mob tsuas yog ua ntej lossis tom qab ib ntus xwb, tejzaum nws vim muaj kev hloov pauv pH ntawm lub paum uas yog ib txwm muaj kua qaub,” ntxiv rau Bajekal. “Ntau cov kev tshawb fawb tau pom tias cov tsos mob ntawm kev tawm tsam zoo li yuav tshwm sim rau hnub 19-24 ntawm lub voj voog.”

Nws kuj qhia tias kom tsis txhob siv cov hnab looj panty txhua hnub thiab ‘siv tshuaj ntxuav kom huv’ thaum lub sijhawm: “Xaiv rau Mooncup lossis organic tsis muaj ntaub so tes lossis phuam da dej.”

Tshuaj tua kab mob thiab lub cev tsis muaj zog tiv thaiv kab mob

Qee tus poj niam yuav pib tawm tsam tom qab noj tshuaj tua kab mob uas cuam tshuam rau kev sib luag ntawm cov kab mob noj qab nyob zoo hauv lub cev, tso cai kom candida noj tau.

Bajekal qhia tias “Probiotics tuaj yeem pab tsim kom muaj kev sib luag ntawm cov kab mob hauv koj lub plab,” tab sis ceev faj ntawm gimmicky probiotic haus hauv cov khw uas tej zaum yuav muaj suab thaj thiab tsis tau muaj pov thawj kom muaj txiaj ntsig hauv kev soj ntsuam. kev tawm tsam rau ib qho kev suav rov qab, nws yog qhov zoo tshaj plaws rau kev xaiv tshuaj-qib probiotic uas muaj tsawg kawg yog tsib lab tus kab mob hauv ib koob. “

Cov mob uas ua kom muaj zog ntawm lub cev tiv thaiv kab mob kuj tseem tuaj yeem ua rau thrush.

“Cov neeg siv tshuaj kho mob lossis cov neeg muaj tus kabmob HIV feem ntau yuav tsim kev tawm tsam vim tias lub cev tiv thaiv kab mob tsis tuaj yeem ua kom lub qab zib candida tswj tsis tau,” cov lus Fawcett hais. “Thrush kuj tseem muaj nyob rau hauv cov neeg muaj ntshav qab zib, vim tias cov piam thaj hauv ntshav ntau dua ua rau cov kev mob zoo rau cov poov xab tau nce.”

Kev haus dej qab zib thiab haus dej cawv ntau dhau, thiab kev nyuaj siab ntev thiab kev qaug zog, kuj tseem tuaj yeem txo lub cev kev muaj peev xwm tawm tsam kev kis kab mob thiab ua kom tswj hwm candida. Kev tawm dag zog tsis tu ncua thiab tsawg kawg 7 teev ntawm kev pw tsaug zog zoo yog pom zoo.

Nws puas yog thrush?

“Kev rov pom tseeb dua yog txhais tau tias ntau tshaj ob ntu hauv rau lub hlis thiab tshwm sim hauv tsawg dua 5 ntawm 100 tus pojniam,” Bajekal hais. “Koj tus kws kho mob yuav ua qhov kev pauv mus rau kev kuaj yog tias koj muaj tus cwj pwm txawv ntawm candida. Nws yog ib qho tseem ceeb uas yuav tsum tau txiav txim siab txog lwm yam kev ua kom pom cov tsos mob.

Nws yuav tsis yooj yim dua rau qhov mob nqaij thiab kev khaus ua kom tsis pom kev zoo li kev tawm tsam los ntawm GPs thiab poj niam lawv tus kheej, vim tias cov tsos mob tuaj yeem qog lwm yam kev mob qog xws li lichen sclerosus, vulvodynia, kab mob vaginosis thiab STIs.

Yog li txawm tias koj tuaj yeem yuav cov kev kho mob thrush hla lub txee, nws yog ib qho tseem ceeb kom kuaj pom tseeb ua ntej kev kho tus kheej, thiab yuav tsum tau kuaj xyuas lwm yam teeb meem kev noj qab haus huv uas tuaj yeem ua rau cov tsos mob zoo sib xws.

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