Kev tawm dag zog tas li yuav ua rau Alzheimer tus kab mob qeeb


Kev tawm dag zog tas li yuav ua rau Alzheimer tus kab mob qeeb

Cov neeg muaj tus mob Alzheimer tus kab mob uas tawm dag zog tsis tu ncua tau muaj tus mob qeeb qeeb dua lwm tus piv rau cov neeg tsis koom nrog kev tawm dag zog.

Ib pab neeg tshawb fawb tau saib cov tib neeg uas muaj cov protein ntau hu ua amyloid-beta hauv lub hlwb – cov cim ntawm tus mob.

Txawm hais tias kev tawm dag zog tsis tau ua kom qeeb ntawm kev xa mus ntawm cov protein, qhov kev tshawb pom pom hais tias kev ua haujlwm aerobic tsawg kawg tuaj yeem txo qis ntawm cov kab mob, yog tias muaj kev cuam tshuam tshwm sim thaum ntxov.

Txoj kev tshawb no uas tau ua los ntawm cov kws tshawb fawb ntawm UT (University of Texas) Southwestern Medical Center, piv rau kev txawj ntse thiab lub hlwb lub suab nruab nrab ntawm ob pawg ntawm sedentary cov laus dua nrog cov teeb meem nco. Ib pawg tau ua kev tawm dag zog aerobic (tsawg kawg ib nrab teev workout plaub mus rau tsib zaug txhua lub lim tiam), thiab lwm pab pawg tsuas tau ua kev cob qhia ua haujlwm yooj yim xwb.

Ob pawg neeg tswj cov peev xwm zoo sib xws thaum sim kev sim hauv thaj chaw xws li nco thiab daws teeb meem. Txawm li cas los xij, lub hlwb tshawb pom tias cov neeg los ntawm aerobic ce pawg tau pom me ntsis tsawg dua ntim hauv lawv cov hippocampus – lub cim xeeb ntsig txog lub hlwb ib cheeb tsam uas zuj zus zuj zus vim kev dementia tuav.

Apuag ncig 850,000 tus neeg hauv tebchaws Askiv raug kev txom nyem los ntawm kev dementia, thiab feem ntau muaj Alzheimer tus kab mob. Txawm hais tias muaj ntau qhov kev sim siab, cov kws tshawb fawb tseem tseem yuav nrhiav tau cov tshuaj uas tuaj yeem tiv thaiv, kho lossis ncua sijhawm qhov mob ntawm qhov mob. Tab sis cov kev tshawb fawb tshiab qhia tias kev tawm dag zog tsis tu ncua tuaj yeem pab tau.

Dr Rong Zhang, tus kws tshawb fawb hais tias “Koj yuav tsum ua li cas yog tias koj muaj amyloid sib koom ua ke hauv lub hlwb? Tam sim no cov kws kho mob tsis tuaj yeem sau ntawv rau ib qho dab tsi,”. “Yog tias qhov kev tshawb pom no tuaj yeem rov ua dua rau hauv kev sim loj dua, tom qab ntawd tej zaum muaj ib hnub tus kws kho mob yuav qhia cov neeg muaj mob pheej hmoo pib qhov kev tawm dag zog. Qhov tseeb, tsis muaj kev phom sij hauv kev ua li tam sim no.”

Txawm li cas los xij, Zhang pom tias yuav tsum muaj kev tshawb fawb ntxiv.

“Kuv zoo siab txog cov txiaj ntsig, tab sis tsuas yog mus rau qee yam,” Zhang hais. “Qhov no yog pov thawj-ntawm-cov tswv yim kawm, thiab peb tseem tsis tuaj yeem kos cov lus xaus.”

Txoj kev tshawb no luam tawm nyob hauv Phau Ntawv Askiv Phau ntawv Journal Alzheimer Tus Kab Mob.

Cov kab lus no tsis tau muab kev tshuaj xyuas los ntawm tus kws kho mob tab sis nws tseem tau tshawb xyuas qhov tseeb thiab raug rau Tus Neeg Mob cov ntaub ntawv kho mob nruj heev. Yog koj muaj lus nug lossis xav nug thov xa lus rau pab neeg uas siv cov khoom sib txuas hauv qab no.

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