Puas tsim nyog koj ntxuav koj tus nplaig txhua hnub?


Puas tsim nyog koj ntxuav koj tus nplaig txhua hnub?

Dab tsi yog koj tus nplaig ua kom qhia koj?

Mr Lukas Cascarini thiab Mr Alastair Fry, tus kws pab tswv yim ntawm lub qhov ncauj thiab tus kws phais neeg lub taub hau thiab caj dab ntawm London Tsev Kho Mob Tsev Kho Mob, taw qhia tias peb tus nplaig tuaj yeem qhia qee yam txog peb kev noj qab haus huv.

“Tej zaum tsis muaj ntau npaum li qee tus neeg nyiam ntseeg, tab sis qhov tsis txaus ntawm cov hlau, B12, folate thiab ferritin tuaj yeem nthuav nrog mob tus nplaig uas qee zaum zoo li ‘nqaij nyuj’,” qhia Cascarini.

Qhov tsis zoo tsis yog tib cov teeb meem ntawm tus nplaig. Qee zaum noj ntau dua ntawm qee yam zaub mov tuaj yeem ua rau muaj kev cuam tshuam tsis zoo.

“Cov neeg uas noj zaub mov muag muag tau noj ntau dhau ntawm cov papillae me me uas hnav lub nplaig (noj qab nyob zoo ‘roughage’ rubs lawv tawm uas yog cov txheej txheem ntuj). Cov.

Qee qhov xwm txheej yuav ua rau pom tseeb ntxiv tias muaj qee yam tsis raug.

“Cov xwm txheej zoo li thaj chaw ntawm tus nplaig kuj tseem tuaj yeem ua rau tus nplaig mob,” Cascarini sau ntawv, nrog rau daim tawv nqaij zoo li lichen planus thiab qhov ncauj tawm tsam uas ua rau muaj tawv nqaij dawb ntawm tus nplaig.

Yog tias koj muaj qhov mob txhab uas tsis zoo, tsis hais saum lossis hauv qab koj tus nplaig, qhov no tuaj yeem yog qhov muaj kabmob kheesxaws – txawm hais tias nws tseem ceeb kom nco ntsoov qhov no tsis yog ib txwm muaj. Cov tsos mob ntxiv muaj xws li ua pob liab liab lossis dawb plhaw hauv lub qhov ncauj uas yuav hloov chaw.

“Kev mob qog nqaij hlav yog ib qho ntawm ob peb cov kabmob kheesxaws uas tau dhau los ua neeg txawv thiab muaj feem cuam tshuam rau cov hluas thiab cov tsis haus luam yeeb,” txawm hais tias cov neeg haus luam yeeb tseem muaj feem ntau pheej hmoo). Yog li nws yog ib qho tseem ceeb uas yuav tau tsa cov tsos mob kom ntev nrog koj tus kws kho mob.

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Cov laj thawj tom qab koj ua pa tsw phem

Seb nws yog ib qho ntau coffees, ntsim ntsim rau thaum noj su lossis haus dej me me, peb tau …

6min

  • Cov laj thawj tom qab koj ua pa tsw phem

    Cov laj thawj tom qab koj ua pa tsw phem

    6min

Ua kom nws huv

Yog mob lwm yam, tsuas yog nws tseem ceeb npaum li cas los ntxuav koj tus nplaig thaum koj niaj hnub ua? Raws li kws kho hniav tus kws kho mob Dr Richard Marques, nws tseem ceeb npaum li kev tu lwm qhov chaw ntawm koj lub qhov ncauj.

Nws piav qhia “Koj tus nplaig zoo li daim txhuam cev uas cov kab mob thiab cov khoom noj tau cuam tshuam thiab tsim tsa txhua hnub thiab thaum koj tsaug zog,”

“Tawm hauv lawv rau qhov muaj ntau ntxiv tuaj yeem ua rau txhua yam kev ua tsis tau zoo, xws li los ntawm kev ua pa tsw phem thiab lub qhov ncauj plaub, txhua txoj kev ua rau cov hniav lwj thiab pos hniav thaum tus kab mob kis mus rau lwm qhov ntawm koj lub qhov ncauj.”

Fry sau tseg tias koj cov zaub mov noj yog ib feem ntawm kev tu cev tus nplaig.

“Yog tias koj noj ntau yam ‘roughage’, xws li cov zaub nyoos, koj tus nplaig yuav huv huv. nws qhia.

“Yog tias koj noj cov zaub mov muag muag thiab cov papillae ua lub sijhawm ntev dhau los cov khib nyiab thiab cov kab mob tuaj yeem yog tus ntxhiab tsw heev; qhov no yog ib qho ua rau mob Halitosis.”

Kev siv xov dig hniav tas li rau cov khoom noj uas daig hauv. Hloov siab, kev noj zaub mov tsis txaus yog lwm qhov ua rau ua pa tsw phem thiab muaj tshwm sim nrog kev sib tsoo zaub mov thiab zaub mov tsis zoo.

Marques qhia tias kev ntxuav tu tus nplaig yog qhov ua rau ua pa tsw phem vim yog tsim cov kab mob thiab cov zaub mov khib nyiab.

“Lawv tshwj xeeb yog qhov muaj zog nyob tom qab ntawm tus nplaig – yog li muaj txhij txhua!” nws ntxiv.

Txoj hauv kev zoo tshaj plaws los ntxuav koj tus nplaig yog kom noj zaub mov muaj txiaj ntsig zoo thiab txhuam hniav ib hnub ob zaug nrog txhuam txhuam hniav zoo.

Fry hais tias “Muaj cov neeg tshwj xeeb ntxuav cov nplaig tab sis tsis tshua zoo dua li tus txhuam hniav,” Fry hais.

Marques qhia koj tias: “Maj mam txhuam koj tus nplaig ib hnub ob zaug nrog tus txhuam hniav thaum koj tau ntxuav koj cov hniav tag nrho. Siv tshuaj txhuam hniav me ntsis thiab thov maj mam nias ua ntej yaug nrog dej.”

Nws hais ntxiv tias “Yog koj xav tias koj yuav tsum tau sab dua kom zoo (tej zaum koj tau noj zaub mov nplaum lossis haus cawv liab) koj tuaj yeem siv tus nplaig scraper,” nws hais ntxiv.

“Tsuas yog ua tib zoo saib xyuas kom tsis txhob thov ntau lub zog, thiab nres yog tias nws tsis xis los yog los ntshav tshwm sim.”

Yuav tsum tau ceevfaj tsis txhob txhawm rau sab nraub qaum koj lub caj pas thiab maj mam txhuam sab nraud txhawm rau txhawm rau tshem tus nplaig ntawm ib txheej.

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