Koj yuav tsum hnav lub hnub ci txawm tias thaum nws huab?


Koj yuav tsum hnav lub hnub ci txawm tias thaum nws huab?

Nws yog ib qho yooj yim uas xav tias yog tias nws tsis yog hnub ci sab nraud ces koj tsis tas yuav tshuaj pleev thaiv hnub – tom qab, koj tsis hnov ​​lub hnub nyob ntawm koj cov tawv nqaij. Tab sis qhov tseeb, koj tseem tuaj yeem muaj lub hnub ci txawm tias thaum nws tab tom tsaus ntuj thiab grey sab nraud. Nws yog UV qhov ntsuas uas ua rau koj muaj kev pheej hmoo ntawm hlawv, thiab uas muaj txawm tias nws yuav ci thiab hnub los yog huab.

Hloov chaw uas tso siab rau huab cua huab cua zoo li cas, lossis qhov kub thiab txias, thaum txiav txim siab yog tias koj xav tau hnub ci koj yuav tsum tau saib lub zos UV kev kwv yees, raws li Dr Walayat Hussain ntawm British Association of Dermatologists.

“Yog tias qhov ntsuas UV tau peb lossis siab dua, koj yuav tsum tiv thaiv koj cov tawv nqaij,” “qhia tawm. “Koj thawj kab kev tiv thaiv yuav tsum ib txwm ua rau siv ntxoov ntxoo, tshwj xeeb thaum 11 teev sawv ntxov txog 3 teev tsaus ntuj, hnav cov khaub ncaws tiv thaiv thiab siv cov tshuaj pleev thaiv hnub nrog qhov ntsuas tsawg kawg 4-hnub qub UVA thiab SPF ntawm 30 lossis siab dua.”

Tsis txhob poob rau hauv cov ntxiab ntawm kev xav tias koj muaj kev nyab xeeb hauv qhov ntxoov ntxoo, ib yam nkaus. Lub hnub ci UV duab tuaj yeem cuam tshuam tawm xuab zeb, dej lossis pob zeb ua thiab tseem ua rau koj cov tawv nqaij puas. Koj tuaj yeem txawm tias sunburnt thaum tsav tsheb thiab caij skiing, yog li nco ntsoov tias koj ib txwm muaj kev tiv thaiv.

Vim li cas UV txaus ntshai rau koj cov tawv nqaij?

Txhua lub sijhawm ntawm koj cov tawv nqaij los ntawm kev cuam tshuam UV rays koj yuav muaj kev pheej hmoo ntawm tshav kub, uas tsis tsuas yog ua rau kev mob puas tsuaj rau koj cov tawv nqaij, zoo li wrinkles, tab sis kuj ua rau koj muaj kev pheej hmoo ntawm daim tawv nqaij tawv nqaij ntau dua.

Txhua zaus koj cov tawv nqaij puas los ntawm lub hnub nws tuaj yeem ua rau muaj kev hloov pauv hauv koj lub hlwb, uas tuaj yeem ua rau hlav qog.

Hussain hais tias “UV qhov kev ntsuas feem ntau yuav nce rau huab, hnub kub; txawm li cas los xij, UV hluav taws xob tseem tuaj yeem dhau los thaum nws poob siab tag,” Hussain hais. “Txawm hais tias koj tsis yog tus yuav xav tau ntau tshaj thaum tshav ntuj thaum nws tab tom tsaus huab, nws muaj qhov pheej hmoo ntawm qhov lulled mus rau qhov tsis raug ntawm kev nyab xeeb thaum nws tsis pom meej tshav ntuj.

“Qhov no tuaj yeem ua rau tshav kub ntawm huab, huab cua txias dua lub caij ntuj sov (thiab txawm tias lub caij nplooj ntoo hlav) hnub. Lub caij ntuj no sov, UV tiv thaiv nyob rau hauv UK yog qhov tsis zoo li yuav tsum tau tsim nyog tshwj tsis yog cov neeg uas muaj qhov tsis haum xeeb txog lub hnub ci.”

UVA thiab UVB sab hnub ci yog ob lub ntsiab UV ci tso tawm los ntawm lub hnub. Yog li koj yuav tsum ua kom koj tau txais kev tiv thaiv los ntawm ob qho tib si. Qhov ntawd txhais tau tias yuav qhov tshuaj pleev thaiv hnub nrog qhov siab txaus SPF thiab qib ntsuas hnub ci UVA kom tsim nyog.

UVA nyob rau 95% ntawm UV hluav taws xob tau mus txog lub ntiaj teb, raws li cov tawv nqaij Cancer Cancer. UVA nkag mus rau sab hauv txheej ntawm daim tawv nqaij, hu ua dermis, thiab UVB feem ntau cuam tshuam rau txheej sab nraud ntawm daim tawv nqaij, hu ua phaum mob. Ob qho tib si tuaj yeem ua rau mob qog nqaij hlav.

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Koj tuaj yeem tiv thaiv koj tus kheej li cas?

“UVA cuam tshuam nrog ua rau daim tawv nqaij ua ntej, tabsis UVB feem ntau ua rau ua rau hnub ci. Ob hom UV duab tshav ntuj tuaj yeem ua rau tawv nqaij tawv,” Hussain hais ntxiv.

“Thaum xaiv cov tshuaj pleev thaiv hnub, nws yog qhov tseem ceeb uas xaiv ib qho nrog qhov ntsuas UVA siab thiab SPF siab, kom ntseeg tau tias koj tau txais kev tiv thaiv los ntawm UVA thiab UVB.”

Koj txoj kev pheej hmoo ntawm hlawv ntawv kuj nyob ntawm seb koj yuav nyob sab nraud ntev npaum li cas.

Yog tias koj ua haujlwm sab nraud, lossis npaj siab tias yuav tawm mus sab nraud txhua hnub, tom qab ntawd koj yuav xav tau kev tiv thaiv ntau dua li tus neeg uas tab tom mus taug kev nrawm. Tab sis koj yuav tsum xaiv qhov tshuaj pleev thaiv hnub txhua hnub nrog SPF ntawm 30 lossis ntau dua, thiab tiv thaiv UVA txaus.

Nws yog ib qho tseem ceeb kom nco ntsoov tias tshuaj pleev thaiv hnub tsis muaj hnub nyoog, feem ntau txhua xyoo, yog li yog yav dhau los nws siv-los ntawm hnub nws tsis tshua muaj kev tiv thaiv koj cov tawv nqaij los ntawm kev ua phem UV rays. Nco ntsoov tias koj ib txwm txheeb xyuas ntawm daim ntawv lo.

Puas yog SPF hauv lub tshuab ntub dej txaus?

Qee qhov chaw noo thiab pleev pleev muab ib qho SPF, tab sis ceev faj kom tsis txhob poob rau hauv cov ntxiab ntawm kev xav nws yog qhov txaus yog tias koj nyob nraum zoov txhua hnub.

Koj yuav tsum ua kom txhua thaj chaw ntawm koj cov tawv nqaij tiv tshav ntuj, lossis tsis npog los ntawm cov ris tsho, tiv thaiv nrog tshuaj pleev thaiv hnub.

“SPF qhov chaw tiv thaiv dej noo thiab lub hauv paus tuaj yeem muab kev tiv thaiv tsim nyog yog tias koj tsis npaj sab nraum zoov ntev ntev – piv txwv li, yog koj tsuas tau mus rau hauv lub khw thaum noj su,” Hussain hais.

“Txawm li cas los xij, yog tias koj npaj siab siv sijhawm sab nraum zoov, tshwj xeeb tshaj yog nyob rau lub hli caij ntuj sov, hnub ci kev ua haujlwm muaj ntau yam zoo dua, tsis yog tsawg kawg vim tias lawv nyiam thov ntau tuab.”

Cov tsos mob ntawm daim tawv nqaij mob tuaj

Daim tawv nqaij mob yog ib yam uas pom ntau tshaj plaws hauv ntiaj teb.

Hauv tebchaws Askiv, ntau tshaj 100,000 tus neeg mob tshiab ntawm cov mob qog nqaij daim tawv tsis-melanoma tau kuaj pom txhua xyoo. Nws cuam tshuam rau ntau tus txiv neej dua li poj niam thiab yog qhov muaj ntau hauv cov neeg laus.

Nyob ib ncig ntawm 13,500 qhov xwm txheej tshiab ntawm mob melanoma, hom mob cancer tawv nqaij tuag, tau kuaj txhua xyoo.

Cov tsos mob uas nquag pom tshaj plaws nrog rau kev hloov pauv ntawm cov duab, xim, qhov loj me, thiab cov npoo ntawm ib qho mole; qhov tsim ntawm lub mole tshiab; thiab ib qho mole ntawm daim tawv nqaij uas ua kom los ntshav.

Kab mob qog nqaij hlav tuaj yeem tshwm sim txhua qhov chaw ntawm lub cev, feem ntau muaj mob ntawm cov neeg muaj hnub nyoog qis dua 50. Qee zaum 2,000 cov neeg tuag vim mob melanoma txhua xyoo hauv tebchaws Askiv.

Yog tias koj muaj ib qho ntawm cov tsos mob saum toj no koj yuav tsum tham nrog GP kom sai li sai tau.

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