Cov cim qhia koj yuav muaj ntshav tsawg


Cov cim qhia koj yuav muaj ntshav tsawg

Peb feem ntau nyob ua ke nrog kev ntshaus siab uas muaj cov hlau qis. Txawm li cas los xij, txawm tias muaj hlau ntau ntau yuav ua rau ib tus neeg mob tsis huv, muaj lwm yam cuam tshuam thaum ua si.

Dr Luke Powles, kws lij choj soj ntsuam saib xyuas ntawm Bupa UK hais tias, “Lub cev ntshav ua kom txaus thaum koj tsis muaj ntshav liab txaus lossis hemoglobin – ib feem ntawm koj cov ntshav liab coj cov pa oxygen.

Cov hlau yog qhov tseem ceeb rau hemoglobin ntau lawm los ntawm lub cev tab sis lwm yam tuaj yeem tiv thaiv kab mob liab los yog hemoglobin raug tsim tawm sai txaus rau koj cov kev xav tau. Yog li yooj yim upping hlau txais tos tej zaum yuav tsis daws teeb meem.

Cov tsos mob zoo li cas?

Txawm hais tias qee tus tsos mob ntawm tus mob ntshav tsis txaus ntseeg, lwm tus yuav muaj ntshav tsawg yam tsis muaj cov tsos mob tshwm sim.

Txawm li cas los xij, thaum cov tsos mob tshwm sim, lawv feem ntau yuav luag me – hnov ​​nkees, muaj lub zog qis los yog qaug zog. Muaj cov tsos mob no tsis txhais tau tias koj muaj mob hnyav – ntau lwm yam mob, suav nrog kev mob qog, ntshav qab zib lossis pw tsis tsaug zog, tuaj yeem zoo ib yam nkaus.

Thaum cov ntshav khov tsis txaus, cov tsos mob nce thiab pom tseeb.

“Yog tias koj mob nyhav ntau dua, cov tsos mob yuav suav nrog ua tsis taus pa, lub plawv dhia thiab, qee zaum, mob hauv siab. Yog tias koj muaj cov tsos mob cuam tshuam nrog ntshav ntau dua, thov nrhiav kev pab kho mob sai,” hais qhia Powles.

Dab tsi ua kom tsis muaj ntshav?

Kev mob ntshav siab tuaj yeem muaj ntau yam kev sib txawv, los ntawm kev noj zaub mov kom tsis txaus mus rau qhov uas yuav txo cov ntshav lossis kab mob. Nws tseem pom muaj nyob hauv lub sijhawm thaum cev xeeb tub.

Kev noj haus

GP Dr Jeff Foster hais tias “Kev tsis txaus noj lub cev yog qhov ua rau neeg mob ntshav tsis txaus”. “Cov no suav nrog kev ua kom tsis muaj hlau, tab sis kuj muaj qhov tsis txaus nyob rau hauv B12, folate lossis riboflavin. Kev mob ntshav tsis txaus kuj tuaj yeem ua los ntawm kev haus cawv ntau dhau lawm uas tuaj yeem ua rau txo qis cov pa oxygen nqa cov ntshav liab.”

Ntshav poob

Kev mob ntshav txhaws kuj tuaj yeem ua lub cim ntawm kev poob ntshav.

Foster hais tias “qhov kev ploj no tej zaum yuav pom tseeb – piv txwv li, yog tias koj koom nrog kev sib tsoo – tab sis kuj tuaj yeem yog qhov txiaj ntsig ntawm qhov tsis tau tso tawm los ntawm lub plab los ntawm lub rwj, mob voos lossis mob cancer,” piav qhia Foster. anemia. “

Kab Mob

Thaum kawg, nws muaj ob peb yam kab mob uas tuaj yeem ua rau mob ntshav tsis txaus, suav nrog cov mob qog, mob ntshav dawb thiab mob qog noj ntshav. Txawm hais tias feem ntau ntawm cov neeg mob ntshav khov tuaj yeem kho tau yooj yim, nws yog ib qho tseem ceeb koj yuav tsum nrhiav tswv yim kho mob kom ntseeg tau tias koj tau txais kev kho mob kom raug.

Kuv yuav tiv thaiv tus mob ntshav tsis tau li cas?

Txawm hais tias tsis tiv thaiv kom tsis txhob muaj txhua yam ntshav qab zib, muaj qee cov kauj ruam uas koj tuaj yeem ua txhawm rau txhawm rau txo qhov kev pheej hmoo.

Nrhiav tswv yim pab rau cov sij hawm hnyav

“Ib qho ntawm cov kev mob tshwm sim ntau tshaj plaws los ntawm kev mob ntshav qab zib yog los ntawm kev coj khaub ncaws muaj ntshav poob qis. Ua rau tswj ntshav hnyav yuav pab tiv thaiv kom tsis txhob muaj ntshav txhaws yog tias koj raug mob nrog cov no ces thov nrhiav tswv yim los ntawm koj tus kws kho mob,”.

Kho koj cov khoom noj kom yuag

Txawm hais tias tsis muaj ntshav txhua yam tshwm sim los ntawm theem hlau tsawg, “kom paub tseeb tias koj tau txais cov vitamins thiab zaub mov kom txaus los ntawm cov zaub mov koj noj tuaj yeem pab tiv thaiv qee yam kev mob ntshav siab, xws li cov uas ua rau muaj hlau tsis txaus, vitamin B12 thiab folate, “hais tias Powles.

“Sim muab cov khoom noj uas muaj protein ntau hauv koj cov zaub mov kom ntau ntxiv. Piv txwv li, cov zaub ntsuab ntsuab xws li zaub ntsuab thiab kale, nqaij liab, apricots thiab prunes. Koj yuav tsum txiav cov zaub mov thiab dej haus uas ua rau koj lub cev tsis yooj yim. txhawm rau nqus cov hlau, xws li cov mis nyuj, tshuaj yej, kas fes, mis nyuj, thiab cov zaub mov uas muaj phytic acid ntau, xws li cov zaub mov wholegrain. “

“Nqaij qaib, nqaij npuas thiab qwj ntses muaj ntau nyob rau hauv cov folate, thaum cov nqaij liab, qe thiab khoom noj siv mis muaj vitamin B12 ntau. Koj yuav tsum paub tseeb tias koj tau txais cov khoom no txaus hauv koj cov zaub mov noj, nrog rau cov vitamins C, uas pab koj lub cev noj hlau los ntawm cov zaub mov thiab haus uas koj haus. Cov kua txiv kab ntxwv yog qhov zoo ntawm cov vitamins C. “

Tsis txhob muab tshuaj rau nws tus kheej

Yog tias koj xav tias koj muaj kev mob ntshav tsis txaus, koj yuav xav tau kev zam txim rau kev xav tias kev daws teeb meem zoo yuav zoo tshaj; es tsis thab tus kws kho mob, vim li cas ho tsis tsuas txhaj koj tus kheej nrog hlau ntsiav tshuaj? Hmoov tsis zoo, qhov no feem ntau tuaj yeem tsim kev phom sij ntau dua li qhov zoo.

“Yog tias tsis muaj kev ntsuas kom raug, nws tsis tuaj yeem paub yog tias lub cev muaj ntshav txaus vim muaj hlau tsis txaus lossis tsis muaj; yuav muaj tus tswv ntawm lwm qhov ua rau,” piav qhia Foster. “Yog li yog tias koj tus kheej noj tshuaj, cov txiaj ntsig yuav tshwm sim ib qho kev kuaj ntshav tab sis npog ib yam dab tsi loj dua (xws li mob plab hnyuv).

Ntxiv rau “kev muab tshuaj ntau dhau ntawm cov hlau yog qhov tsawg heev los kho cov ntshav tsis muaj zog, yog li tsis zoo rau muaj txiaj ntsig.”

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