Hnov kev nyuaj siab hauv koj tus khub


Hnov kev nyuaj siab hauv koj tus khub

Tab sis koj tus khub yuav nyuaj siab yog tias koj pom tias muaj cov tsos mob no tau ntev dua ob peb lub lis piam:

  • Lawv cov qauv pw tsaug zog tau hloov pauv – txawm tias lawv tau pw tsaug zog tsis zoo los yog ntau dua li ib txwm muaj.

  • Lawv tau noj ntau dua – tsawg dua, txog rau qhov uas lawv poob ceeb thawj txawm tias lawv tsis ua kom yuag, lossis lawv tau xis noj thiab yuag dhau.

  • Lawv tsis tau xav txog kev sib deev thiab lawv yuav tsis xav khawm lossis hnia.

  • Lawv tsis xav tawm mus.

  • Lawv haus ntau tshaj li ib txwm, haus luam yeeb lossis siv lwm yam tshuaj.

  • Lawv tham tsawg dua thiab zoo li txhawj xeeb.

  • Lawv kua muag thiab quaj yooj yim.

  • Lawv npau taws thiab plam kev npau taws rau tej yam me me.

Raws li kev kho mob hlwb Lub Siab, kev nyuaj siab ib txwm tsis zoo li lwm tus xav kom nws xav. Nws tsis tas yuav ua rau ib tug neeg zoo li tu siab thiab quaj ntau – lawv yuav txob taus thiab npau taws lossis nyob deb thiab cuam tshuam lwm yam.

Kev ntxhov siab tuaj yeem ua nyuaj rau ntawm kev sib raug zoo, hais tias tus kws npliag siab Emma KennyCov. ‘Yog tias koj ob leeg tsis paub txog qhov kev ntxhov siab yog qhov teeb meem, koj yuav xav tias koj tus khub tsis hlub koj lawm lossis tsis txaus siab rau koj lossis koj lub neej. Tej zaum lawv yuav tsis rub lawv qhov nyhav hauv tsev thiab tuaj yeem zoo rau tus kheej. Tag nrho cov no tuaj yeem ua rau kev sib cav thiab kev poob siab. ‘

Xeem ntawv

Puas yog Kuv Nyuaj Siab?

Pom tau yog tias koj tau ntsib dua cov lus hais tawm ntawm lub cev thiab kev xav ntawm kev kho tus mob kev nyuaj siab.

Xeem Ntawv

Yuav ua cas coj tau nws

Yog tias koj tau pom ib qho tshwm sim saum toj no, ceev faj txog qhov kev nyuaj siab tuaj yeem yog qhov teeb meem. Qhov no yuav pab koj nkag siab tias koj yuav tsum tsis txhob coj koj tus khub tus yam ntxwv, uas cia koj rhais ib kauj ruam thiab txhawb lawv.

Koj kuj tuaj yeem nug tus phooj ywg lossis lwm tus neeg hauv tsev neeg yog tias lawv pom tias koj tus khub pom txawv.

Thaum koj tau txiav txim siab tham nrog koj tus khub

  • Nrhiav lub sijhawm nyob ntsiag to thaum koj yuav tsis muaj kev cuam tshuam kom coj cov ncauj lus. Nws yuav yooj yim hais thaum koj tab tom ua ib yam dab tsi ua ke, xws li taug kev hauv lub tiaj ua si lossis ua tais diav, vim tias qhov no yuav nyuaj siab me ntsis.

  • Koj tuaj yeem qhia koj tus khub tias koj tau pom tias lawv coj tus cwj pwm txawv thiab koj xav tias lawv tsis tshua muaj siab.

  • Qhia rau koj tus hlub paub tias koj nyob ntawd rau nws. Lawv yuav tsis xav tham txog lawv cov teeb meem nrog koj tab sis nws yog ib qho tseem ceeb lawv paub tias lawv ua tau.

  • Qhia lawv tias lawv tham nrog tus kws tshaj lij, xws li GP lossis tus kws pab tswv yim – koj tus kws kho mob yuav tuaj yeem xa lawv mus rau tus kws kho mob, lossis koj tuaj yeem nrhiav tau ntawm Lub Koom Haum British rau Cov Kws Pab Tswv Yim thiab Kws Kho Mob. Ua kom pab lawv los ntawm kev teem sijhawm, yog tias lawv xav tau – qee zaum cov neeg muaj kev ntxhov siab tsis muaj lub zog thiab kev ua kom lub zog pab.

  • Zam kev sib tham txog lub hom phiaj loj, yog tias ua tau. Tos kom txog thaum koj tus khub tseem nyob ua ke ntau dua ua ntej koj tham txog kev tsiv tsev, nyiaj laus lossis pib tsev neeg, piv txwv.

  • Ua siab ntev. Nrhiav kev pab yog thawj kauj ruam loj rau koj tus khub tab sis nws tsuas yog qhov pib. Tej zaum yuav muaj kev tos kom tau txais kev kho mob ntawm NHS thiab yog tias koj tus khub pib noj tshuaj, nws tuaj yeem siv sijhawm rau lawv tus kws kho mob kom nrhiav tau hom tshuaj uas yog, thiab cov tshuaj yog. Cov tshuaj tiv thaiv kev ntxhov siab feem ntau siv ob peb lub lis piam mus ua haujlwm thiab yuav muaj kev mob tshwm sim, yog li nws yuav yog lub sijhawm ua ntej koj pom cov kev hloov zoo.

Patient.info Saib tag nrho

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Yog tias koj tus khub tsis xav tias lawv xav tau kev pab

‘Qee tus neeg tsis xav lees tias lawv muaj teeb meem yog li lawv tsis kam lees txais lawv muaj kev ntxhov siab,’ Kenny hais tias. Qhov ntawd yuav nyuaj rau koj ua lawv tus khub, yog li nco ntsoov tias koj saib xyuas koj tus kheej ib yam nkaus. Nco ntsoov tias lawv tau noj kom zoo, maj mam nqa tawm hauv qhov kev qhia thiab qhia lawv kom tau txais kev pab. Yog tias koj txhawj xeeb txog lawv tiag tiag, koj tuaj yeem hu rau lawv tus GP thiab, hauv tebchaws Askiv, NHS 111 lossis Samaritans ntawm 116 123.

Koj tseem tuaj yeem pom zoo lawv nyeem txog kev ntxhov siab los ntawm kev qhia lawv phau ntawv qhia no. Nws yuav pab lawv pom tau tias cov teeb meem kev noj qab haus huv yog tshwm sim heev thiab yuav tsum raug kho kom zoo ib yam li teeb meem kev noj qab haus huv. Yog tias lawv tseem tsis kam lees kev pab tom qab ob peb lub lis piam nws tuaj yeem yog lwm yam mob, yog li mloog koj tus khub hais thiab txhawb kom pab lawv hla nws.

Puas yog kev nyuab siab tiag?

Qee lwm yam kev mob muaj cov tsos mob zoo sib xws rau kev nyuaj siab. Piv txwv, hauv cov poj niam tsis tshua muaj siab yuav los ntawm cov teeb meem hormonal xws li premenstrual syndrome los yog perimenopause, thaum kev nyuaj siab tuaj yeem yog lub cim ntawm dementia hauv cov neeg laus.

Vim li ntawd nws yog qhov tseem ceeb uas koj xav kom koj tus khub mus nrhiav kev pab kho mob sai li sai tau, yog li ntawd lawv tuaj yeem nrhiav kev kuaj mob kom raug thiab txoj kev kho mob uas haum tshaj plaws.

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