Qhia hnub koj txog koj tus mob ntshav qab zib


Qhia hnub koj txog koj tus mob ntshav qab zib

Nws yog qhov tseeb heev. ‘Peb tau tsim peb txoj haujlwm #Cov lus qhia meej rau cov tib neeg kom muaj kev sib tham dua txog kev sib deev thiab kev sib raug zoo yog tias lawv muaj ntshav qab zib,’ hais tias Libby Dowling, tus saib xyuas cov laus hauv chaw kuaj mob ntshav qab zib UK.

Ntawm no yog qhov tsawg-nqis los tham txog kev mob ntshav qab zib nrog koj hnub.

Lub hnub nyoog ua qhov txawv?

Dowling hais tias: “Feem ntau, cov hluas thiab cov menyuam hluas muaj kev txhawj xeeb tshaj plaws, ‘hais Dowling. ‘Lawv xav kom haum rau hauv thiab txhawj xeeb tias lawv yuav pom txawv dua, cov neeg koom tes yuav nkag siab yuam kev lawv tus mob lossis tsis nyiam lawv ntau li ntau.

‘Cov neeg hauv lawv lub hnub nyoog 30 thiab 40s feem ntau tau nyob nrog lub sijhawm ntev dua (yog tias nws yog hom 1) thiab xis tham dua rau nws.’

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Nug: Kuv puas muaj ntshav qab zib?

Ntshav qab zib yog ib yam mob uas tswj tau, tab sis yog tsis kho nws yuav ua teeb meem loj. Sim peb xeem t …

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Dab tsi txog hom?

Kev Ntshav Qab Zib UK’s #TheOne phiaj xwm tau tsim los pab cov neeg muaj ntshav qab zib hom 1, feem ntau vim tias nws yog qhov pom tseeb thiab muaj feem cuam tshuam nrog nyob.

Dowling hais tias ‘Nws nyuaj dua rau kev zais, vim tias koj yuav tau sim ntsuas koj cov ntshav qab zib kom tsawg, suav cov carbs, txhaj tshuaj lossis hnav lub twj tso kua mis, “hais Dowling. ‘Yog koj thawj hnub nrog ib tug neeg hauv khw noj mov, cov ncauj lus yuav tawm los sai dua lub sijhawm tom qab.’

Yog tias, ntawm lwm qhov, koj muaj mob ntshav qab zib hom 2, koj yuav tsis zoo siv tshuaj insulin lossis muaj tshuaj uas yuav pom tseeb thaum koj thawj hnub. Tab sis kev qhia hnub tim tuaj yeem ua rau qee tus neeg xav tias nws raug txiav txim.

Dowling hais tias, ‘Lawv qhia peb tias lawv xav tias qhov kev kuaj mob hom 2 qhia tias lawv rog dhau lossis muaj lub neej tsis zoo, yog li lawv xav tias ua txhaum lossis txaj muag txog kev sib qhia cov ntaub ntawv.’

Thaum twg koj yuav tsum qhia rau lawv?

Nws tsis muaj ‘sijhawm’ sijhawm lossis chaw nyob los qhia koj hnub txog ntshav qab zib, nws yog nyob ntawm qhov koj xis ua. Qee tus neeg nyiam qhia txog qhov ncaj nraim – tso rau hauv lawv cov ntawv sib tam hauv online – lossis kuaj lawv cov ntshav qhib pem hauv ntej ntawm lwm tus. Lwm tus xav nyob tos kom txog thaum lawv tau cog lus tseg ntau dua thiab lub sijhawm nws xav tias yuav tham tau nws.

‘Peb cov lus qhia dav dav yog qhib thiab tsis txaj muag lossis txaj muag,’ hais Dowling. ‘Ntshav qab zib yog ib feem ntawm koj, nws yuav tsis mus qhov twg thiab feem coob ntawm cov neeg uas yuav pab txhawb.’

Kev nyab xeeb ua ntej

Yog tias koj muaj ntshav qab zib hom 1 thiab tau noj tshuaj insulin lossis lwm yam tshuaj noj, muaj cov laj thawj kev nyab xeeb vim li cas koj hnub xav paub txog koj tus mob. ‘Yog hais tias koj xav kom muaj hypo nyob rau hauv lawv lub tuam txhab, lawv yuav ntshai thiab tsis paub ua dab tsi yog tias tsis muaj cov ntaub ntawv tsis raug,’ hais Dowling.

Kev yos ua si feem ntau cuam tshuam nrog mus rau pub rau thiab haus cawv, tab sis cov cim ntawm hypo tuaj yeem zoo li cov uas qaug cawv. Cawv kuj tseem tuaj yeem ua rau cov ntshav qabzib tsawg dua. Dowling hais tias, ‘Nws yog ib qhov tseem ceeb kom koj hnub paub txog cov phiajcim thiab qhia lawv tias yuav ua licas, xws li kom koj haus suab thaj.’

Raws li kev sib raug zoo nce qib

Sij hawm dhau mus, koj yuav xav tham txog koj tus mob ntau dua, thiab nws yuav muaj qhov kev txiav txim siab zoo ntxiv. ‘Kev sib deev yog ib hom kev tawm dag zog yog li nws tuaj yeem ua rau cov ntshav qab zib kom poob qis – koj tuaj yeem muaj hypo thaum sib deev thiab uas tuaj yeem cuam tshuam rau txhua tus txaus siab, “hais Dowling.

‘Koj yuav tsum qhia koj tus khub ua ntej koj hle koj cov khaub ncaws yog tias koj muaj lub tshuab nqus dej insulin – txawm tias qee tus neeg siv rau nws lawv xav tias nws yog ib feem ntawm lawv, yog li lawv tsis nco qab. Koj tuaj yeem xaiv txiav tawm los yog tsis yog thaum koj muaj kev sib raug zoo, tab sis qhia ib tug neeg thiab teb lawv cov lus nug ua ntej lub caij sov yuav zoo dua rau koj ob leeg. ‘

Kev soj ntsuam nrog cov teeb meem

Ob hom ntshav qab zib tuaj yeem ua teeb meem hlab ntsha, nrog rau kev ua erectile ua haujlwm rau txiv neej, thiab qhov chaw mos ua paug thiab poob zoo rau cov poj niam. Mob ntshav qab zib kuj tawm hauv cov zis, uas tuaj yeem ua rau muaj feem ntau ntawm cov mob txeeb zig, tawm pob thiab khaus – txhua qhov no tuaj yeem cuam tshuam kev lom zem ntawm kev sib deev.

‘Cov no yog txhua yam teeb meem kws cov kws kho mob tuaj yeem ua tau qee yam txog, yog li tsis txhob ntshai tham nrog lawv tus kws kho mob lossis kws tu mob,’ hais tias Dowling. ‘Muaj ntau txoj kev kho mob kom nws tsis tas yuav muaj kev cuam tshuam rau koj txoj kev sib raug zoo.’

Yog tias koj xav tham txog kab mob ntshav qab zib thiab sib tham tsis qhia npe, hu rau Tus Mob Ntshav Qab Zib UK tus xov tooj:

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Yuav ua li cas peb tswj cov ntshav qab zib thiab sib tham

‘Cia li mus ua ntej. Kuv Tinder profile hais tias kuv muaj ntshav qab zib. Yog tias qhov ntawd ua rau lwm tus neeg tuaj kuv yuav tsis xav paub tam sim ntawd – lawv tsis yog tus rau kuv. ‘Victoria, 40

‘Kuv hais qhia cov khub tshiab thiab cov phooj ywg nug tias lawv xav tau dab tsi – nws pab kuv paub tias lawv txaus siab thiab tsis txaj muag. Nws yog ib qho tseem ceeb lawv paub tias nws yog ib feem ntawm lub neej rau kuv, tab sis tsis txhais kuv. ‘Rory, 34

‘Thaum kuv tseem hluas kuv tsis tau qhia rau cov tub hluas kuv mus nrog thiab kev lag luam tag nrho ntawm kev sim ua kom muaj kev txhaj tshuaj muaj kev ntxhov siab heev. Yog koj muab nws tso ntev zog nws yuav qhib qhov nyuaj. ‘Samia, 28

‘Kuv txhawj xeeb kuv tus hluas nkauj yuav tawm mus kawm paub tias kuv muaj ntshav qab zib hom 2, tab sis nws hais tias kuv lub neej tshiab, kev noj qab haus huv tau txhawb nqa nws kom nws xaiv qhov zoo dua. Tam sim no peb nyiam taug kev ntev thiab caij tsheb kauj vab ua ke thiab peb muaj ob qho kev poob phaus. ‘Jim, 58

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