Kev tawm dag zog kom zoo tshaj plaws yog tias koj muaj ntshav siab


Kev tawm dag zog kom zoo tshaj plaws yog tias koj muaj ntshav siab

Txawm li cas los xij, yog tias koj muaj ntshav siab heev, koj yuav hnov ​​zoo siab txog qhov koj qoj ib ce. Nws tseem ceeb kom paub tseeb tias cov haujlwm koj xaiv yog qhov zoo rau koj qib kev nyab xeeb tam sim no.

Hauv peb qhov Kev Ntsuam Xyuas Neeg Mob tsis ntev los no ntawm 281 tus kws kho mob, cov kws kho mob feem ntau nyiam qhov cuam tshuam tsawg, kev tawm dag zog rau cov neeg muaj ntshav siab. Cov kev coj ua yog yoga / Pilates (pom zoo los ntawm 66% ntawm cov kws kho mob), tom qab los ntawm golf (61%), thiab caij tsheb kauj vab (59%). Cov kev tawm dag zog uas tau pom zoo tsawg tshaj yog squash (25%), kev caij ski / rollerblading (23%) thiab rugby (21%).

“Thaum nws los txog rau cov haujlwm uas zoo rau koj cov ntshav siab, cov no suav nrog kev caij pob, ua luam dej, ntaus pob tesniv thiab dhia,” hais tias Katharine Jenner, CEO ntawm Ntshav Tebchaws UK. “Hauv kev sib piv, tej yam xws li kev hnyav, dhia taub hau, dhia dej thiab lwm yam tsis zoo rau koj cov ntshav siab. Nws yog qhov zoo uas pom qee qhov haujlwm no tau teev nyob hauv Daim Ntawv Nug Tus Neeg Mob.”

Peb tau nug cov kws kho mob uas yog qhov zoo tshaj plaws kis las rau ntshav siab

Peb tau nug cov kws kho mob uas yog qhov zoo tshaj plaws kis las rau ntshav siab

Tsom ntsoov rau kev ua si nrab

Cov neeg uas mob ntshav siab, nws hais ntxiv, yuav tsum tsom mus rau cov haujlwm uas pab lub plawv thiab cov hlab ntshav. Qhov tseem ceeb tshaj plaws qhov no txhais tau tias qoj ib ce – txhua yam uas ua rau koj ua kom sov me ntsis, thiab ua rau koj ua pa nyuaj me ntsis. Qhov no tuaj yeem suav qee yam yooj yim li khawb hauv koj lub vaj lossis mus taug kev.

Txawm li cas los xij, nws tseem ceeb uas yuav tsum paub tias koj cov ntshav siab yuav sawv siab me ntsis thaum qoj ib ce (txawm tias rov qab mus rau tom qab ib txwm). Qhov no txhais tau tias nws zoo tshaj plaws los ua haujlwm tawm ntawm ib theem. Koj tuaj yeem ntsuas qhov sib zog los ntawm kev sim tham nrog ib tus khub qoj ib ce – yog tias koj tsis tuaj yeem sib tham yam tsis tau ua yeeb yam, koj ua haujlwm dhau lawm nyuaj!

Katharine Jenner hais tias “Koj yuav tsum tsis txhob ua ib qho kev ua haujlwm uas mob siab rau lub sijhawm luv luv, xws li ua rau lub cev nrawm lossis hnyav dua,” hais tias Katharine Jenner. “No cov kev tawm dag zog no tej zaum yuav ua rau koj cov ntshav siab sai, thiab tso cov leeg tsis muaj siab rau koj lub plawv thiab cov hlab ntshav.”

Nkag mus rau hauv golf

Golf, uas tuaj thib ob hauv peb qhov kev soj ntsuam, yog qhov kev xaiv paub tab paub xav rau cov neeg feem ntau uas kub siab. Nws tau meej cov txiaj ntsig kev pabcuam plawv hlab ntsha, nrog cov kis las taug kev ntawm plaub mus rau yim mais dhau ntawm ib qho kev ua si.

“Peb zoo siab tau hnov ​​cov lus nug ntawm cov lus nug no vim tias lawv tau taw qhia peb tus kheej kev tshawb fawb uas pom tias golf tuaj yeem pab tib neeg muaj kev noj qab haus huv thiab muaj kev zoo siab dua,” “Peb tau sib koom tes tshaj tawm los ntawm Sheffield Hallam University txog cov txiaj ntsig ntawm kev ntaus golf rau haiv neeg, thiab ib qho kev tshawb pom loj yog hais txog kev txhim kho kev noj qab haus huv. Nws tau qhia tias cov neeg ua si hnub nyoog 55 thiab tshaj saud txo qis kev pheej hmoo ntawm dementia thiab mob plawv. “

Tebchaws Askiv Golf muaj kev sib tw hu ua Get into Golf, uas yog muab sijhawm rau cov tib neeg los nrhiav thiab sau ntawv tas, pib thiab tsis raws sijhawm.

Hauv kev qhuas ntawm Pilates

Lub caij no, yoga thiab Pilates, uas yog nyob rau peb qhov kev tshawb fawb, paub txog kev txo kev ntxhov siab thiab kev ntxhov siab, uas tuaj yeem txo cov ntshav ntshav hauv lub sijhawm luv. Lawv kuj ua tau zoo rau kev tsim kho lub zog thiab kev yoog raws, ua kom lawv ua tau zoo tshaj plaws rau koj cov dej num aerobic.

“Yog tias koj muaj teeb meem ntshav siab, Pilates tuaj yeem muaj txiaj ntsig zoo vim tias ntau qhov kev tawm dag zog yog los ntawm kev sib tw,” hais tias Lynne Robinson, tus tsim thiab tus thawj coj ntawm Lub Cev Tswj Pilates thiab sau ntawm Lub Pilates Ntawv Vajtswv thiab Pilates rau Lub NeejCov. “Koj tab tom tawm dag zog hauv txoj haujlwm txaus siab, thiab vim tias qhov kev txav mus los ua rau maj mam nrog tswj lawv yuav tsum tsis txhob ua rau ntshav nce siab tam sim ntawd.”

Txawm hais tias kev sib raug zoo ntawm kev ntxhov siab thiab kub siab tsis paub meej, peb paub tias ntau tus cwj pwm cuam tshuam nrog kev ntxhov siab (zoo li kev haus cawv ntau dhau thiab haus cawv ntau heev) ua rau koj muaj kev pheej hmoo. Yog tias koj ua yoga lossis Pilates rau kev tswj hwm kev ntxhov siab, koj yuav luv dua rau cov ‘maladaptive’ txoj kev daws teebmeem, txo qis koj cov ntshav yuav ua rau tag nrho.

Tau txais lus qhia los ntawm koj tus kws kho mob

Feem ntau ntawm cov neeg muaj ntshav siab (piv txwv li cov neeg uas nyeem ntawm 140/90 thiab 179/99) yuav tsum muaj peev xwm pib ua ib qho kev tawm dag zog yam tsis muaj teeb meem ntau. Tab sis nco ntsoov koj paub tias koj sawv qhov twg – Yog tias koj cov ntshav siab siab dua qhov ntawd, koj yuav tsum tau siv qee qhov kev ceeb toom.

Katharine Jenner hais tias “Koj tus kws kho mob lossis tus neeg saib xyuas neeg mob xav kom muab nws txo qis nrog cov tshuaj ua ntej pib koj ua haujlwm tawm dag zog,”. “Yog tias koj cov ntshav siab heev, koj yuav tsum tsis txhob pib ib yam haujlwm tshiab. Yuav kom muaj kev nyab xeeb, nws yog ib lub tswv yim zoo kom tau txais lus ntuas los ntawm koj tus kws kho mob lossis tus kws saib xyuas neeg mob ua ntej koj pib ua lub cev tawm tshiab.”

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