Cov kev tawm dag zog kom zoo tshaj plaws los sim yog tias koj muaj mob caj dab


Cov kev tawm dag zog kom zoo tshaj plaws los sim yog tias koj muaj mob caj dab

Peb daim ntawv ntsuam xyuas tau hais

Tau kawg, nws yog ib qho tseem ceeb uas yuav tau xaiv txog hom kev tawm dag zog twg uas haum rau koj. Hauv cov neeg mob txoj kev tshawb fawb tsis ntev los no ntawm 281 tus kws kho mob, cov kws kho mob tau pom zoo ua rau muaj kev cuam tshuam tsawg rau kev mob caj dab ntau dua li cov kev tawm dag zog.

Cov kev ua ntej yog yoga thiab Pilates (pom zoo los ntawm 64% ntawm cov kws kho mob) ua raws li cov tais thiab pétanque (pom zoo los ntawm 50%) thiab ua luam dej / snorkelling / dhia dej (49%). Ntawm lwm qhov kawg ntawm kev pom, cov kis las tsawg kawg yog kev sib tw ntoo (6%), ntaus pob hws (5%) thiab pob lev (4%).

Peb tau nug cov kws kho mob uas yog qhov zoo tshaj plaws kis las rau mob caj dab

Peb tau nug cov kws kho mob uas yog qhov zoo tshaj plaws kis las rau mob caj dab

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Puas yog cov kev mob sib koom tes puas tsim nyog koj cov nyiaj?

Cov teeb meem sib koom ua ke yog qhov teeb meem loj heev hauv Tebchaws Askiv thiab tau dhau los tam sim no. Tab sis yog cov painki …

7min

  • Puas yog cov kev mob sib koom tes puas tsim nyog koj cov nyiaj?

    Puas yog cov kev mob sib koom tes puas tsim nyog koj cov nyiaj?

    7min

  • Qhov nws zoo li yog rau tus hluas yog mob caj dab

    Qhov nws zoo li yog rau tus hluas yog mob caj dab

    5min

  • Yees duab: Kev hloov kho lub duav

    Yees duab: Kev hloov kho lub duav

Ncab thiab lub zog

“Cov neeg muaj mob caj dab tuaj yeem tau txais txiaj ntsig los ntawm kev sib xyaw ntawm maj mam ncab, ntxiv dag zog thiab qoj ib ce aerobic. Cov piv txwv ntawm kev qoj ib ce aerobic yog taug kev, ua luam dej thiab caij tsheb kauj vab. Lwm cov kev cuam tshuam qis, xws li ua haujlwm hauv tsev lossis qee lub vaj, tseem tuaj yeem suav ua aerobic. tawm dag zog, “hais tias Wendy Davies, los ntawm pab pawg qhia hauv Cov Neeg Mob caj dab.

Nws hais ntxiv tias, piv txwv li, cov neeg mob rheumatoid kev mob caj dab, yuav tsum tau txhawb kom sib xyaw aerobic thiab tawm tsam / ntxiv dag zog rau lawv txoj kev tu mob. Qhov no tuaj yeem pab thim rov qab cachexia (poob ntawm cov leeg) thiab txhim kho cov leeg nqaij ua haujlwm yam tsis ua rau muaj mob.

Txawm li cas los xij, yog tias koj tsis tau tawm dag zog ib ntus, nws yog qhov tseem ceeb kom maj mam pib thiab maj mam tsim ntau ntau npaum li koj lub cev ua ub no. Nws tseem ceeb heev uas tsis txhob yuam kom mob sib koom tes, thiab kom tsum tam sim ntawd txhua lub sijhawm ib ce muaj zog ua rau koj mob hnyav.

Wendy Davies hais tias “Muaj ntau yam cuam tshuam rau siab, kev sib cuag kis las yog qhov tsis tsim nyog rau cov neeg muaj mob caj dab, tshwj xeeb yog cov uas muaj kev lom zem.” “Yog li, nws tsis muaj qhov xav tsis thoob uas yog kev caij tsuj khau pob, ntaus pob hws thiab kev sib tw yog qhov tau txais kev ua kis las tsawg kawg.”

Tsawg-cuam tshuam kev ua ub no

Yoga thiab Pilates, uas tau tawm ntawm cov chaw xaiv tsa, zoo rau ntau tus neeg muaj mob caj dab – tsis yog lawv tsis tshua muaj kev cuam tshuam thiab maj mam, tab sis lawv pab ua kom cov leeg muaj zog, uas txhawb cov pob qij txha. Nws yog ib qho tseem ceeb kom nrhiav tus kws qhia ntawv uas nkag siab txog kev mob caj dab thiab tuaj yeem hloov qhov kev txav lossis ua rau ib tus neeg xav tau. Tham nrog koj tus kws kho mob lossis kws kho mob ua ntej kom paub seb puas muaj ib qho kev txawv txav tshwj xeeb kom tsis txhob nyob rau hauv.

Lynne Robinson, tus tsim thiab tus thawj coj ntawm Lub Cev Tswj Pilates thiab sau hais tias “Pilates zoo heev rau mob caj dab. Lub Pilates Ntawv Vajtswv thiab Pilates rau Lub NeejCov. “Hloov dua peb qhia koj yuav ua li cas thiaj li kho tau koj cov pob qij txha ua ntej koj pib thiab tom qab ntawd koj khaws txoj haujlwm no kom zoo thaum koj ua kev tawm dag zog. Maj mam, thiab nrog kev tswj hwm, koj npaj koj cov pob qij txha pab txhim kho cov lus tsa suab. Ntau tus kws qhia ntawv tseem muaj daim ntawv pov thawj ntawm tsoomfwv. hauv kev qhia cov neeg muaj hnub nyoog dua, uas yuav suav nrog txiav kev mus rau qhov xwm txheej zoo li mob caj dab thiab Parkinson. “

Wendy Davies ntxiv tias nws tsis muaj qhov txawv pom tias coob tus kws kho mob pom zoo tais / pétanque thiab ua luam dej.

“Nws kuj tseem zoo rau ntau tus neeg muaj mob caj dab, yog cov haujlwm uas tsis tshua muaj kev cuam tshuam,” nws hais. “Aqua aerobics tseem tuaj yeem muaj txiaj ntsig rau cov neeg uas muaj ntau yam mob caj dab; qhov kom zoo dua ntawm kev ua chav kawm aerobics hauv dej yog tias, tsis zoo li ntawm thaj av, tsis muaj kev ntxhov siab ntau dua ntawm cov pob qij txha. Yog tias ua luam dej, zam kev tawm tsam yog tias koj muaj mob caj dab hauv koj lub duav lossis hauv caug, zoo li nws tuaj yeem ua rau lawv. “

Lwm qhov tseem ceeb ua ntej yuav tsum tau kuaj xyuas cov chaw ntawd, thiab lawv cov chaw, muaj kev nkag mus, thiab qhia cov kws qhia tias koj muaj mob caj dab ua ntej. Txawm hais tias nws yog qhov tseem ceeb rau kev ua haujlwm nyob rau hauv koj txwv, ua qee yam kev tawm dag zog tsis tu ncua tuaj yeem ua qhov sib txawv loj rau koj lub neej zoo.

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