Cov kev ua kis las uas zoo tshaj plaws los sim yog tias koj muaj ntshav qab zib hom 2


Cov kev ua kis las uas zoo tshaj plaws los sim yog tias koj muaj ntshav qab zib hom 2

Rau cov neeg uas tseem tsis tau muaj ntshav qab zib, tab sis tau qhia lawv tias lawv muaj kev pheej hmoo siab heev, muaj qhov muaj siab tshaj. Raws li UK Tus Thawj Saib Xyuas Cov Kws Kho Mob ‘Cov Lus Qhia, cov kev ua haujlwm rau lub cev tuaj yeem txo koj txoj kev muaj mob ntshav qab zib hom 2 txog li 40%.

Hauv peb qhov kev tshawb fawb tam sim no ntawm 281 tus kws paub txog kev noj qab haus huv, ntau qhov kev tawm dag zog tau pom zoo los ntawm cov kws kho mob. Sab saum toj ntawm cov npe yog kev caij tsheb kauj vab (pom zoo los ntawm 71% ntawm cov kws kho mob), kev ntaus pob (67%), thiab kev dhia tes taw / seev cev / Zumba® (64%). Tag nrho cov ntawm no lom zem aerobic ce yuav ua rau koj lub plawv dhia.

Cov kev ua kis las tsawg tshaj plaws yog kev caij ski / snowboard (40%), kev caij tsaj khau / khau menyuam (38%) thiab rugby (37%) – tej zaum vim cov neeg laus uas muaj ntshav qab zib hom 2 yog qhov pheej hmoo ntawm kev ntog.

Peb tau nug cov kws kho mob uas yog qhov kis las zoo tshaj plaws rau ntshav qab zib hom 2

Peb tau nug cov kws kho mob uas yog qhov kis las zoo tshaj plaws rau ntshav qab zib hom 2

Tau txais lus qhia ntawm tus kheej

Raws li Kathryn Kirchner, tus pab saib xyuas mob ntshav qab zib nyob rau ntawm Diabetes UK, piav qhia, cov neeg muaj ntshav qab zib hom 2 yuav tsum xav kom ua ib yam kislas lossis kev ua si uas lawv nyiam, nyob rau hauv qhov tsis muaj kev nyab xeeb rau lawv.

Nws hais tias “Qee yam haujlwm lossis kev txav mus los yuav tsum muaj kom zam thaum muaj qee yam mob ntshav qab zib lossis lwmyam mob,” “Tau txais cov lus qhia tawm dag zog kom ib leeg tawm ntawm tus kws kho mob tawm tswv yim tuaj yeem pab tau, tshwj xeeb yog tias koj muaj kev raug mob uas twb muaj lawm lossis cov kev mob uas ua rau nws tawm dag zog nyuaj.”

Yog tias koj tab tom npaj ua kev tawm dag zog kom nquag, nws yog ib qho tseem ceeb kom xav txog qhov no yuav cuam tshuam li cas rau koj cov piam thaj hauv ntshav. Mob ntshav qab zib UK qhia tias, yog tias koj cov ntshav qab zib hauv qab cov ntshav qis dua 7 mmol / L ua ntej qoj ib ce, koj yuav xav tau qee cov carbohydrates ntxiv txhawm rau txhawm rau txhawm rau ntshav qog ntshav (ib qho ntshav ntawm cov ntshav qab zib tsawg). Hloov siab, yog tias koj cov piam thaj hauv ntshav siab tshaj 13 mmol / L, tej zaum koj yuav tsum tau nce koj cov tshuaj insulin ntau dua. Qhov no tsuas yog siv yog tias koj raug kho nrog insulin lossis ntsiav tshuaj uas tuaj yeem ua rau mob ntshav qab zib, xws li sulfonylureas lossis glinides.

Kathryn Kirchner hais tias “Kev qoj ib ce tuaj yeem cuam tshuam txog ntshav qab zib cov ntshav thaum ob leeg ua si thiab tom qab tawm dag zog”. “Yog tias koj noj tshuaj uas tuaj yeem ua rau kom mob ntshav qab zib, nws yog qhov zoo uas yuav tau soj ntsuam koj cov ntshav qabzib hauv ntshav ua ntej thaum ua haujlwm thiab tom qab tawm dag zog, thiab coj kev kho mob hypo thaum qoj ib ce. ce thiab yuav ua li cas los tswj qhov no. “

Muab sijhawm rau koj tus kheej yoog

Txawm hais tias ntau tus neeg uas muaj ntshav qab zib hom 2 yog rog dhau, qhov no tsis tas yuav ua txoj kev tab kaum kom tau txais kev haum. Tham nrog koj GP ua ntej, txhawm rau soj ntsuam koj kev noj qab haus huv tag nrho thiab kev nyab xeeb thiab tawm kev tawm dag zog kom haum rau koj. Rau cov neeg laus feem ntau, lub hom phiaj zoo kom lub hom phiaj yog 150 feeb ntawm kev ua ub no ib lis piam, ntxiv rau ob qhov kev qoj ib ce muaj zog.

Txawm li cas los xij, qhov no yuav tsum tau ua raws koj qib. Yog tias koj tsis tau tawm dag zog ib pliag, nws yog qhov tseem ceeb kom yooj yim rau txoj haujlwm tshiab maj, muab sijhawm rau koj lub cev kom yoog.

“Nws yog ib qho tseem ceeb kom paub yog tias ib qho kev cuam tshuam ntawm cov ntshav qab zib xws li retinopathy lossis kab mob plawv, lossis lwm yam mob, yuav cuam tshuam kev tawm dag zog,” Kathryn Kirchner hais. Peb pom zoo hais lus rau koj pab neeg tu tus mob ua ntej pib ua ib qho haujlwm tshiab. “

Kev caij tsheb kauj vab tuaj yeem pab tau

Cov kev ua thawj coj hauv peb qhov kev soj ntsuam, caij tsheb kauj vab, yog qhov zoo rau ntau tus neeg muaj ntshav qab zib, tsis yog tsawg kawg vim tias nws tuaj yeem cuam tshuam yooj yim rau koj lub neej txhua hnub. Ib txoj kev tshawb nrhiav tau qhia tias cov neeg muaj ntshav qab zib hom 2 yuav zoo dua xaiv cov kev caij tsheb qoj ib ce rau kev tawm dag zog dua taug kev, vim nws cuam tshuam nrog kev txo qis hauv qab taw.

“Kev caij tsheb kauj vab yog qhov kev ua tau zoo rau tib neeg kom nquag plias thiab txhim kho lawv lub cev thiab lub hlwb,” hais tias Rob Mace, tus thawj saib xyuas kev tsim kho ntawm British Cycling. “Cov neeg muaj kev mob nkeeg ua ntej xws li mob ntshav qab zib tuaj yeem nkag tau ntau yam kev txhawb nqa kom ua tau zoo, thiab yuav tsum sab laj rau lawv tus kws kho mob kom tawm tswv yim txog kev yuav ua li cas lawv tuaj yeem tswj lossis txhim kho lawv cov kev saib xyuas txuas mus ntxiv los ntawm cov haujlwm.”

Yog tias koj caij tsheb kauj vab txaus (ntev dua li 30 feeb) thiab noj tshuaj uas ua rau muaj ntshav qab zib, koj yuav tsum kuaj xyuas koj cov ntshav qab zib kom tsis so, noj mentsis qab zib kom tsawg. Koj yuav tau ceev faj ntau teev thaus koj caij. Txawm li cas los xij, yog tias koj siv cov kev tiv thaiv uas tsim nyog, kev caij tsheb kauj vab tuaj yeem yog txoj hauv kev zoo los txhim kho koj txoj kev noj qab haus huv tag nrho. Muaj txawm tias pab pawg neeg caij tsheb kauj vab, Pab pawg Novo Nordisk, txhua tus muaj ntshav qab zib.

“Pib hauv koj lub peev xwm thiab maj mam tshawb nrhiav qhov koj tuaj yeem ua tau. Koj tuaj yeem nkag tau kev txhawb nqa los ntawm qee cov koom haum British Cycling lossis cov kev pabcuam uas koj yuav muaj peev xwm sib tham txog koj cov kev xav tau nrog cov neeg ua haujlwm thiab cov neeg ua haujlwm pab dawb, thiab nkag mus rau cov haujlwm ntawm qhov tsim nyog siv thiab lub sijhawm, “hais tias Rob Mace.

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