Txoj hauv kev zoo tshaj plaws los txiav luam yeeb kom zoo


Txoj hauv kev zoo tshaj plaws los txiav luam yeeb kom zoo

Jeremy Kyle, 53, tau ua haujlwm TV hauv kev pab tib neeg daws lawv cov teeb meem, tab sis muaj teeb meem hauv nws lub neej uas nws xav tau los daws teeb meem ib yam nkaus.

35 xyoo ntawm kev quav yeeb rau tau txais kev cuam tshuam nws lub siab. Nws xav tawm haujlwm rau nws txoj kev ua menyuam, xeeb leej xeeb ntxwv thiab yav tom ntej tus poj niam. Tab sis tom qab kev sim tsis ntau, nws xav tias nws tau nyam nrog tus cwj pwm rau lub neej.

“Kuv tau sim txiav tawm ntau zaus hauv lub xyoo, tej zaum kwv yees li 10 zaus ntawm tag nrho. Kuv tau mus ua qaib ntxhw txias, uas tsis tau ua haujlwm. Ib txwm muaj lub laj thawj coj nws rov ua dua,” nws qhia.

Txiav yog ib yam zoo tshaj plaws uas haus luam yeeb tuaj yeem ua rau lawv noj qab haus huv. Feem ntau paub qhov no; 6 ntawm 10 leej xav txiav luam yeeb. Tab sis feem ntau, zoo li Kyle, xaiv mus txias qaib cov txwv. Dab tsi koj yuav tsis paub yog tias qhov no yog qhov kev ua tau qis tshaj plaws thaum nws tau muab rau.

Sab laj rau ntawv txiav kev haus luam yeeb

Xav txiav luam yeeb? Niaj hnub no, teem ib txoj kev haus luam yeeb nrog koj tus kws muag tshuaj hauv zej zog.

Phau ntawv tam sim no

GP Dr Sarah Jarvis, tus kws kho mob hauv tsev kho mob hais tias: “Kuv pom ntau tus neeg hauv kuv txoj kev phais mob uas xav txiav luam yeeb, tab sis ntau dhau los sim tsis muaj kev txhawb nqa thiab lawv yuav rov qab mus haus luam yeeb tom qab lub sijhawm luv luv. tuaj ntsib lub ntsej muag los ntawm cov kev pab txiav luam yeeb hauv zej zog yog cov pov thawj ntawm txoj kev txhawb nqa uas pab ntau txhiab tus neeg txiav luam yeeb txhua xyoo. “

Xyoo dhau los, ze txog 400,000 tus neeg haus luam yeeb hauv tebchaws Askiv tau txiav luam yeeb tiav – sib npaug rau 1,069 tus neeg haus luam yeeb txhua hnub.

Kev siv luam yeeb e-luam yeeb tau ua rau muaj qhov hloov zoo rau Jeremy Kyle

Kev siv luam yeeb e-luam yeeb tau ua rau muaj qhov hloov zoo rau Jeremy Kyle

Kev xaiv tus qauv rau koj

Xyoo no Public Health England (PHE) tau tshaj tawm Tus Kheej Txoj Haujlwm. Qhov cuab yeej online dawb no yog tsim los pab cov neeg haus luam yeeb nrhiav kom tau qhov kom tsis txhob haus luam yeeb pab lawv.

Lub chaw teeb tsa nug ntau cov lus nug tom qab ntawd muab cov neeg haus luam yeeb sib txuas nrog cov kev txhawb nqa kev txhawb nqa raws li lawv qib kev haus luam yeeb.

Qee qhov kev xav tau yog:

Kev sib pab tim ntsej tim muag

Yog koj xav tias koj tuaj yeem tau txais txiaj ntsig ib ntu lossis ib tshooj lossis pab pawg, koj tus kws kho mob tuaj yeem xa koj mus rau cov kev pab txiav luam yeeb hauv zos. Hloov lwm txoj kev, koj tuaj yeem pom cov ntsiab lus ntawm Public Health England’s Stoptober lub vev xaib, lossis ntau lub tsev muag tshuaj kuj tseem muaj cov kev pab no. Koj tus kws pab tswv yim yuav tham nrog koj txog vim li cas koj haus luam yeeb, thiab qhov uas ua rau koj txiav luam yeeb yav dhau los, thiab yuav pab koj nrhiav ib txoj kev uas yuav ua haujlwm zoo tshaj rau koj.

Daim ntawv yuav tshuaj

Cov tshuaj hu ua varenicline tuaj yeem pab txo txoj kev huam mus. Cov ntaub ntawv pov thawj qhia nws ntau dua ntau dua qhov muaj feem ntawm kev txiav luam yeeb tiav. Lwm cov tshuaj uas tsis tshua muaj txiaj ntsig yog bupropion. Cov tshuaj no tsuas muaj nyob hauv ntawv sau yog tias, yog li koj yuav tsum pom koj tus kws kho mob GP kom paub seb lawv puas tsim nyog rau koj.

Kev hloov tshuaj nicotine

Kev hloov tshuaj nicotine (NRT) npog thaj ua rau thaj, pos hniav, tshuaj txau thiab txawm tias e-luam yeeb. Cov khoom no muaj cov nicotine los daws cov kev mob siab tiam sis tsis muaj ib yam khoom phom sij uas koj pom hauv luam yeeb.

Ntau tus txiav luam yeeb pom NRT cov khoom yog qhov tsis tuaj yeem tiv thaiv kom zoo thaum nws txiav luam yeeb. Vim li cas pheej pub rau cov quav? Tab sis qhov tseeb, cov ntaub ntawv pov thawj tau qhia, lub sijhawm thiab ib zaug ntxiv, tias NRT cov khoom lag luam zoo, tshwj xeeb tshaj yog thaum siv los ua ke. Piv txwv li, cov ntaub qhwv ib hnub uas muaj kev xaiv uas nrawm xws li cov tshuaj nqus dej lossis cov lozenges tuaj yeem pab cov kev cuam tshuam nrog cov kev nqhis dej tam sim ntawd.

Kyle tam sim no muaj kev vam meej nrog e-luam yeeb.

“Ua ntej, Kuv xav haus luam yeeb thaum kuv ua haujlwm, lossis thaum tawm mus noj hmo. Feem ntau kuv yuav tawm ntawm lub rooj noj mov kom muaj ib qho. Nws tsuas yog thaum koj txiav luam yeeb uas koj pom tias nws tsis tsimnyog! Ib qho e -cig luam yeeb ua haujlwm rau kuv thiab kuv tseem siv tam sim no, txawm hais tias kuv yuav nres thaum kuv npaj txhij. “

Nws nyob rau hauv tuam txhab zoo. Cov lag luam E-luam yeeb tseem yog lub tebchaws nyiam muab kev pab txiav luam yeeb, nrog kwv yees li 3.2 lab cov neeg laus siv hauv Great Britain.

Patient.info Saib tag nrho

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Tsis txhob txiav luam yeeb

Dr Jenny Harries, tus lwm thawj kws saib xyuas kev noj qab haus huv ntawm Public Health England, hais tias tseem ceeb cov neeg haus luam yeeb tsis txhob poob siab los ntawm sim txiav luam yeeb.

“Muaj ntau ntau yam kev pab txiav kev haus luam yeeb muaj, yog li nws yuav nyuaj rau tus haus luam yeeb kom paub tias qhov twg yuav ua haujlwm zoo tshaj rau lawv. yav tas los. “

Kyle, zoo li lwm tus neeg, tsis muaj lub tswv yim hais tias qaib ntxhw tsis yog qhov zoo tshaj plaws los txiav luam yeeb. Tam sim no nws txaus siab mus tshaj tawm cov lus hais txog tau txais kev pab txhawb nqa dawb los ntawm cov kws tshaj lij thiab rau cov neeg haus luam yeeb kom nrhiav tau cov kev pab txiav luam yeeb uas ua haujlwm zoo tshaj rau lawv.

“Txij thaum txiav tawm kuv tau kawm tsuas yog qhov tseem ceeb siv kev txhawb nqa thiab yog rau tib neeg tsis tau mus ‘qaib ntxhw txias – uas yeej tsis ua haujlwm rau kuv yav dhau los. txoj cai txhawb nqa, “nws ntxiv.

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