Txoj hauv kev zoo tshaj plaws rau daws cov ceg ceg tsis tswm


Txoj hauv kev zoo tshaj plaws rau daws cov ceg ceg tsis tswm

Dab tsi yog RLS?

Ntau dua li tau ua fidgety, cov neeg txom nyem ntawm RLS qhia tias tsis xis nyob rau hauv lawv cov ceg nqaj qis – khaus, nkag lossis ua rau mob ib ce, zoo li ntau lub zog hluav taws xob me me – uas ua rau lawv txav lawv ob txhais ceg hauv qhov kev sim ua kom zoo siab. Feem ntau tshwm sim thaum yav tsaus ntuj lossis thaum tsaus ntuj, RLS tuaj yeem cuam tshuam kev pw tsaug zog thiab ua rau muaj kev tsis txaus siab zoo.

Dab tsi yog qhov nws tau ntsib kev txom nyem los ntawm RLS?

Joy, 49, tau kuaj mob nrog RLS hauv 2006 thaum muaj hnub nyoog 36.

“Nws cuam tshuam rau kuv ntau xyoo, txog thaum kuv tau sab sab heev thiab xav tau kev kho mob,” nws hais. “Kuv tsis tuaj yeem xav zoo thiab tau tawg tag txhua lub sijhawm; nws tau ntxhov siab thiab tsis kaj siab.”

Thaum kawg Joy tau nrhiav kev pab los ntawm lub chaw pw tshwj xeeb uas muaj peev xwm daws tau nws cov tsos mob nrog kev siv tshuaj, tshem tawm cov kev txhawb nqa xws li caffeine thiab suab thaj los ntawm nws cov zaub mov noj, thiab pab nws tsim lub sijhawm pw tsaug zog zoo.

Txawm li cas los xij, nrog RLS, nws tsis yog ib qho loj-haum-txhua txoj hauv kev, vim tias muaj ntau yam uas yuav ua rau tib neeg los tsim tus mob, tsis muaj kev kho tau thiab muaj ntau yam uas tseem tsis tau paub.

RLS ntau npaum li cas?

Raws li cov kws paub tshwj xeeb Dr Richard Allen ntawm Tsev Kawm John Hopkins University thiab tus sawv cev ntawm Pawg Thawj Coj Saib Xyuas Kev Noj Qab Haus Huv Asmeskas, RLS tsis tshua muaj tsawg npaum li peb ntseeg.

“Daim ntawv tshaj tawm muaj tshwm sim nyob rau hauv 0.8% ntawm cov pej xeem. Nws tsis yog qhov tsawg, tab sis nws tsis pom muaj,” nws piav qhia. “Daim ntawv me me tshwm sim hauv (tseem pom tseem ceeb hauv tsev kho mob) 2-3%. Tom qab ntawd muaj ib daim ntawv tshaj tawm uas los thiab mus uas yuav tshwm sim hauv 5-10%.”

Qhov xav tsis thoob, qee tus neeg yuav tuaj yeem ntsib kev txom nyem los ntawm RLS yam tsis paub txog muaj qhov xwm txheej tshwj xeeb thaum ua txhaum.

“Ntau tus neeg tsis paub txog nws; lawv tau tawm tsam ntawm cov ceg no thaum hmo ntuj, lawv tau tawm tsam cov kev ntxhov siab – qee zaum kuj yuav hnyav – thiab lawv tau liam nws txog lwm yam,” nws piav qhia.

Lwm tus neeg yuav raug kev txom nyem li cas?

Thawj Tswj Hwm ntawm European Federation of Neurological Association (EFNA) thiab tus thawj coj dhau los ntawm European Alliance for Restless Legs Syndrome (EARL), Joke Jaarsma, hais tias tus mob feem ntau xav tsis thoob.

Nws piav qhia “RLS tseem tsis tau lees paub thiab / lossis raug mob hnyav,” nws piav qhia. “Txawm tias qee cov tshuaj siv los, tsis muaj tshuaj muaj tsim tshwj xeeb rau RLS, thiab txawm tias qee tus kws kho mob hlwb tsis paub ntau txog tus mob.”

“Cov tsos mob RLS qhia pom lub duav rov qab, nyob rau hauv uas cov tsos mob tshwm sim feem ntau thaum yav tsaus ntuj thiab hmo ntuj. Vim li ntawd, cov neeg mob txom nyem los ntawm kev pw tsaug zog ntev ntev thiab tau tawm hauv txaj ntau zaus hauv ib hmo ntev ntev, uas muaj muaj kev cuam tshuam loj heev rau lawv lub neej, thiab feem ntau lawv lub neej kev paub (tsis muaj los ntawm kev ua haujlwm tshwm sim ntau). “

“Tsis tas li, vim tias cov tsos mob tshwm sim, cov neeg mob tsis tuaj yeem zaum tseem nyob rau yav tsaus ntuj thiab yog li ntawd ntau yam kev sib raug zoo ua yuav luag tsis muaj peev xwm ua (ua yeeb yaj kiab, xinesmas, noj hmo, thiab lwm yam). Kev mus ncig, tshwj xeeb tshaj yog huab cua mus ncig, tuaj yeem nyuaj rau cov neeg mob RLS, txij li qhov txhib kom txav mus yog heev thiab qhov no feem ntau tsis yooj yim sua hauv dav hlau. “

“RLS feem ntau yog caj ces. Cov menyuam yaus kuj tuaj yeem cuam tshuam los ntawm RLS. Qhov no, RLS feem ntau tsis meej pem nrog ADHD.”

Muaj dab tsi tshwm sim ntawm GP?

Txawm hais tias muaj qee qhov mob ntawm kev kho mob tus mob, yog tias koj xav tias koj tuaj yeem raug mob los ntawm RLS, muaj kev pab muaj. Thawj qhov chaw nres nkoj ntawm kev hu yuav tsum yog koj tus GP.

“Koj tus kws kho mob yuav nug koj txog lwm yam uas ua rau koj cov tsos mob, suav nrog kev ntxhov siab / mob siab, peripheral neuropathy (vitamin B12 tsis txaus lossis ntshav qab zib), kab mob txha caj qaum, thiab tseem ADHD rau cov menyuam yaus,” piav qhia GP Dr Jeff Foster.

“Lawv tseem yuav nug cov neeg mob txog qee yam kev pheej hmoo uas yuav ua rau mob hnyav dua, suav nrog BMI siab, haus luam yeeb, tsis muaj kev tawm dag zog, kev haus cawv tsawg thiab ntshav qab zib mellitus.”

Yuav kom txiav txim txog lwm yam lossis lwm yam mob, tus kws kho mob feem ntau yuav ua “kev soj ntsuam cov leeg ntshav thiab txoj hlab ntshav ntawm ob txhais ceg, thiab sau ntawv kuaj ntshav nrog rau B12, tag nrho cov ntshav suav, ntshav qab zib tshuaj ntsuam, thyroid, qib folate thiab ntshav ferritin, raws li nyob tsis tswm. txhais ceg mob feem ntau cuam tshuam nrog ib tus hlau tsis muaj peev xwm, “nws piav qhia.

Yog tias koj raug kuaj los ntawm RLS, nws yog tom qab ntawd ces koj tus kws kho mob yuav ua haujlwm nrog koj kom pom qhov kev ua neej zoo tshaj plaws lossis kev noj tshuaj los txo koj cov tsos mob.

Txo koj cov tsos mob

Raws li kev noj tshuaj thiab tshuaj tswv yim, muaj ob peb yam koj tuaj yeem ua kom pab txo cov tsos mob ntawm RLS. Cov no suav nrog kev zam qhov kev txhawb zog xws li muaj caffeine thiab haus luam yeeb, ua kev tawm dag zog tas li thiab kev txhim kho koj lub cev pw tsaug zog. Txawm tias qhov no tsis yog kho rau RLS, lawv yuav pab txo, lossis pab koj tswj hwm, koj tus mob.

Vam kev cia siab rau lub neej tom ntej

Txawm li cas los xij ib txoj kev kho mob rau tus mob tseem tsis tau pom, cov neeg tshawb nrhiav tau tshawb fawb ntxiv txog tus kab mob no.

Allen hais tias “Peb xav tias muaj caj ces muaj thiab yog qhov kev cuam tshuam no nrog cov hlau tsis muaj zog.” Nws piav qhia tias “Hmoov tsis zoo, ntau dua li cov cuab yeej siv hlau, peb cov duab kos pom tias RLS cov neeg mob tau txo cov hlau hauv lub hlwb thiab tus nqaj qaum,”

“Tsis tas li ntawd, peb pom tias cov xwm txheej uas cuam tshuam rau cov hlau muaj rau tib neeg, uas yuav ua rau cov hlau tsis txaus hauv lub hlwb, kuj tseem ua rau muaj mob. Qhov loj tshaj yog cev xeeb tub. Muab ob npaug rau koj qhov kev pheej hmoo ntawm RLS. Cov poj niam uas tsis tau xeeb tub dua li muaj txoj kev pheej hmoo ib yam li cov txiv neej. “

Txawm li cas los xij, whilst cov chaw no tau txheeb xyuas, kho lawv kom deb deb ncaj.

“Vim tias nws yog lub hlwb hlau, nws tsis yooj yim kom tau txais hlau mus rau hauv lub hlwb. Thiab nws tsuas yog nyob rau qee qhov chaw ntawm lub hlwb. Peb tab tom saib txoj hauv kev los kho qhov no nrog hlau, thiab peb ua haujlwm nrog qhov ncauj hlau thiab IV hlau. Qee lub sij hawm qhov no ua haujlwm. Peb tsis nkag siab vim li cas tsis tau. Nws yuav yog vim li cas cov hlau tsis txaus hloov noob caj noob ces lossis hloov qee yam hauv tus neeg, yog li tus kabmob muaj tam sim no thiab txawm tias koj kho cov hlau koj yuav tsis hloov , “nws piav qhia.

“Peb tab tom ua kev kho mob tshiab, txoj kev tshiab nrog IV hlau thiab kev kho cov hlau kom zoo rau cov neeg uas tsis teb rau cov hlau. Thiab muaj lwm txoj kev uas tib neeg tau tshawb txog tam sim no.”

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