Qhov laj thawj koj cov pos hniav los ntshav


Qhov laj thawj koj cov pos hniav los ntshav

Cov pos hniav los ntshav txhais li cas

Peb feem coob paub txog ntawm cov pos hniav los ntshav; nws pom tseeb heev thaum peb txhuam hniav. Txawm hais tias cov pos hniav los ntshav muaj ntau heev, nws tsis yog qhov peb yuav tsum lees txais. Dr Uchenna Okoye, tus thawj coj saib xyuas kws kho mob hauv London luag nyav thiab tus kws tshaj lij ntawm Kho Hniav British hais tias:

“Cov pos hniav los ntshav tsis zoo. Lawv yog thawj yam piav qhia ntawm cov pos hniav. Lawv kuj tuaj yeem qee cov tsos mob loj dua li mob ntshav qab zib lossis vitamin C tsis txaus.”

Patient.info Saib tag nrho

Cov kws tshawb fawb kuj tau pom ib txoj hauv kev ua kom cov kaus hniav puas tsuaj

Cov kws tshawb fawb tej zaum yuav pom txoj hauv kev los tiv thiav hniav txha hniav laus uas siv lub ntsej muag pleev rau daim ntaub tee …

2min

  • Cov kws tshawb fawb kuj tau pom ib txoj hauv kev ua kom cov kaus hniav puas tsuaj

    Cov kws tshawb fawb kuj tau pom ib txoj hauv kev ua kom cov kaus hniav puas tsuaj

    2min

  • Yuav ua li cas koj cov hniav tuaj yeem cuam tshuam rau koj tus kheej kev nyiam

    Yuav ua li cas koj cov hniav tuaj yeem cuam tshuam rau koj tus kheej kev nyiam

    3ming

  • Yuav ua li cas kom hla koj txoj kev ntshai ntawm tus kws kho hniav

    Yuav ua li cas kom hla koj txoj kev ntshai ntawm tus kws kho hniav

    4min

  • Cov khoom noj txom ncauj zoo tshaj plaws rau cov hniav noj qab haus huv

    Cov khoom noj txom ncauj zoo tshaj plaws rau cov hniav noj qab haus huv

    6min

Nws tshwm sim li cas?

Okoye piav qhia: “Cov kab mob los ntawm cov quav hniav tso tawm cov co toxins uas ua rau cov pos hniav puas, ua rau mob thiab tom qab ntawd los ntshav.”

Hauv nws theem thaum ntxov, mob pos hniav me me, paub tias mob gingivitis, kuj yooj yim kho. Tab sis tom qab ntawm theem hu ua periodontitis yog qhov hnyav dua.

Nws ntxiv “pob txha tau pov tseg thiab, nrog rau lub sijhawm, cov hniav cia li xoob thiab mob,” nws hais ntxiv.

Cov kab mob ntawm cov pos hniav, ntau dua li hniav lwj, yog qhov ua rau kom hniav poob.

Leej twg ntxim nyiam dua?

Cov poj niam muaj kev phom sij dua rau cov pos hniav vim tias cov txiv neej cov kev hloov pauv. Thaum tiav nkauj tiav nraug, muaj ntshav ntxiv rau cov pos hniav tuaj yeem hloov pauv qhov lawv hnov ​​mob rau cov quav hniav. Hloov chaw mos thaum cev xeeb tub thiab hnub lawm yuav cuam tshuam rau cov pos hniav ib yam nkaus. Kev poob tshuaj hauv estrogen los ntawm lub cev ntas yuav ua rau pob txha poob ntawm lub puab tsaig.

Txhua tus uas muaj lub qhov ncauj qhuav nrog txo cov qaub ncaug ntws tuaj yeem muaj kev pheej hmoo ntau dua vim tias cov qaub ncaug pab ntxuav cov pos hniav. Qee cov tshuaj rau lwm yam mob tuaj yeem ua rau qhov ncauj qhuav. Txhua tus neeg uas tsis muaj lub qhov ncauj huv lossis tsis noj zaub mov tsis muaj qab zib ntau yog yuav muaj kev phom sij ntawm cov pos hniav.

Cov kab txuas rau lwm yam kab mob

Koj tuaj yeem xav tias cov pos hniav los ntshav yog ib qho xeeb txob, tab sis kev tshawb fawb qhia tau tias lawv tuaj yeem ua rau hnyav dua.

Dr Okoye hais tias: “Cov pos hniav tam sim no txuas rau ntau yam teeb meem kev noj qab haus huv, suav nrog mob plawv, mob cancer, ntshav qab zib hom 2, yug ntxov ntxov thiab mob erectile kawg.”

Elaine Tilling, kws kho hniav huv thiab kws kho mob lub taub hau ntawm kev kawm ntawm TePe piav qhia: “Kev mob ntawm cov pos hniav yog cuam tshuam nrog lwm cov kab mob uas muaj cov kab mob ua paug. Kev tshawb nrhiav rau hauv qhov no yog qhov tshiab, uas yog vim li cas coob leej neeg tsis paub txog lub koom haum. Peb paub tias cov kab mob cuam tshuam nrog cov pos hniav ua rau cuam tshuam nrog kev tsim cov mob arteriosclerosis (plaub ncauj ntawm cov hlab ntsha tseem ceeb) thiab muaj nyob hauv cov nqaij mob hauv lub plawv ntawm cov neeg muaj kab mob plawv. “

Qhov qes qis ntawm kev mob tshwm sim los ntawm cov kab mob los ntawm cov quav hniav los kuj tseem cuam tshuam nrog kev txhim kho mob cancer thiab hom ntshav qab zib 2.

Khi ntxiv: “Cov kab mob ntawm cov pos hniav txhais tau tias tej zaum koj yuav muaj thaj tsam o nyob rau hauv koj lub qhov ncauj me me ntawm lub xib teg ntawm koj txhais tes, yog li nws yooj yim pom tias cov kab mob tuaj yeem nkag mus rau hauv lub cev sai li cas no. Peb paub tias cov neeg mob pos hniav muaj ntau dua tej zaum yuav muaj ntshav qab zib tsis zoo tswj thiab muaj, lossis muaj feem yuav kis mob ntshav qab zib hom 2. “

Vim tias cov kab mob pos hniav ua rau tsis tshua mob ua kom txog thaum nws nce mus ntxiv, nws yog qhov yooj yim tsis quav ntsej nws thiab tsis paub txog tias nws yuav cuam tshuam li cas rau lwm thaj chaw ntawm lub cev.

Tiv thaiv kab mob pos hniav

Cov pos hniav mob tuaj yeem tiv thaiv thiab thim rov qab nrog kev tu lub qhov ncauj zoo, txawm hais tias koj tsis tuaj yeem thim rov qab los pob txha lossis plam hniav thaum nws nce siab. Txoj hauv kev zoo tshaj plaws kom cov pos hniav noj qab haus huv yog ntxuav koj cov hniav tsawg kawg ob zaug hauv ib hnub – thaum sawv ntxov thiab ua ntej pw.

Txoj cai txhuam hniav haum pab. Dr Okoye qhia txog kev maj mam xaiv, puag ncig lub taub hau txhuam hniav yog tias koj twb siv tus txhuam hniav hluav taws xob. Nws yog ib qho tseem ceeb uas yuav tau ntxuav kom ncaj rau txoj kab ntawm cov pos hniav, txawm hais tias koj cov pos hniav twb mob thiab los ntshav.

“Yog tias ib thaj chaw ntawm koj lub qhov ncauj tawm,” Dr Okoye hais tias, “Koj yuav tsum mob siab rau nws ntau dua kom tshem tau cov kab mob. Feem ntau cov neeg nyiam ua kauj ruam rov qab, tab sis qhov ntawd yog qhov txawv ntawm qhov koj yuav tsum ua.”

Daim ntaub ntawv qhia hais tias: “Huv huv hauv koj cov hniav ib yam nkaus, nrog hlua dig lossis txhuam hniav. Qhov no yuav ntxuav 40% ntawm cov hniav uas tau plam hniav los ntawm kev siv tus txhuam hniav ib leeg.”

Ntxiv rau, koj tuaj yeem siv cov tshuaj ntxuav qhov ncauj lossis pleev tshuaj pleev rau ntawm qhov mob ntawm cov pos hniav. Yog tias koj raug kev txom nyem los ntawm qhov ncauj qhuav, tej zaum vim yog cov tshuaj koj noj, cov zom khaub noom tsis muaj piam thaj tuaj yeem tsim muaj qaub ncaug ntau dua thiab pab ntxuav koj lub qhov ncauj.

Txo koj cov piam thaj hauv qab zib, tshwj xeeb yog zaub mov qab zib thiab dej haus nyob hauv ib pluas noj, yuav pab txo cov quav hniav thiab kab mob. Noj cov zaub mov muaj vitamin C kuj yuav pab koj cov pos hniav mob.

Koj tus kws kho hniav yuav pab tau koj li cas

Kev mus kuaj hniav tas li kuj tseem ceeb. Feem ntau npaum li cas koj yuav tsum tau mus ntsib koj tus kws kho hniav nws txawv, Tilling hais.

“Yog tias koj muaj qhov ncauj huv huv koj yuav tsum tau mus ntsib ib xyoos ib zaug lossis ob xyoos xwb. Tab sis yog tias koj muaj kev phom sij rau cov pos hniav, koj yuav tsum mus ntsib tus tu huv si txhua 3-6 lub hlis.”

Tus kws tu plaub hau yuav tshem cov quav hniav uas tau ua tiav thiab uas tsis tuaj yeem tshem tawm los ntawm kev txhuam hniav. Yog tias qhov no tsis raug tshem tawm cov kab mob yuav vam meej thiab koj cov pos hniav yuav mob. Txawm hais tias txhua tus mob pos hniav tuaj yeem kho tau, ntu kev mob ntu tuaj yeem xav tau kev kho ntau dhau, feem ntau yog siv tshuaj tua kab mob qhov ncauj ua ib feem ntawm txoj kev kho.

Cov lus qhia yog, tsis txhob tsis quav ntsej txog koj cov pos hniav los ntshav vim tias ntxov koj ua tus tswj nws, qhov kev kho mob koj yuav tsum tau tsawg dua thiab txo qhov muaj feem ntawm lwm tus kab mob.

Leave a Reply

Your email address will not be published. Required fields are marked *