Cov laj thawj tom qab koj ua pa tsw phem


Cov laj thawj tom qab koj ua pa tsw phem

Koj yog dab tsi koj noj

Peb txhua tus paub cov zaub mov tseem ceeb uas ua rau ua pa tsw phem – thiab nws tsuas yog yooj yim heev uas yuav qhia yog tias koj tau noj ntau dhau me ntsis ntawm qej. Tab sis kev noj zaub mov tsis zoo thiab zaub mov tsis zoo yuav ua rau muaj teeb meem.

Tus kws kho hniav Dr Mohsin Ghor tau hais tias “Cov kab mob nyiam cov zaub mov muaj carbohydrate, yog li hloov mus rau cov khoom noj muaj suab thaj tsawg lossis muaj cov zaub mov carbohydrate yuav pab tau – vim tias cov kab mob tsis ua haujlwm nrog lawv ib yam nkaus,”

Ntxiv rau, yog tias koj rov qab txiav cov calories kom koj lub cev zoo dua, nws yog qhov tseem ceeb uas yuav tsum nco ntsoov tias koj yuav muaj kev cuam tshuam tsawg dua qhov tshwm sim. Qhov no yog vim qhov tseeb tias thaum koj lub cev pib zom cov roj ua kom muaj zog, nws yuav tsim cov ketones, uas tuaj yeem ua rau muaj tus ntxhiab tsw tsis hnov ​​tsw.

Ghor piav hais tias “Qhov no yog qee yam uas ntsib los ntawm kev noj zaub mov sib tsoo, thiab kuj los ntawm cov neeg tau yoo mov,” Ghor piav qhia.

Thaum kawg, qee cov tshuaj suav nrog qee cov tshuaj kho mob siv tshuaj, tau cuam tshuam nrog ua pa tsw phem. Yog tias koj muaj kev cuam tshuam, nrog koj tus kws kho mob tham.

Teeb tsim ntawm kev suav

“Lub hauv paus pib ua rau ua pa tsw phem yog tsim cov quav hniav rau ntawm tus hniav thaj,” piav qhia Ghor. “Qhov no tuaj yeem pib ntau zuj zus rau hauv qhov chaw tsis quav ntsej hauv lub qhov ncauj, tshwj xeeb nyob ib ncig ntawm cov hniav rov qab yog tias tib neeg tsis siv hlua dig lossis siv cov txhuam hniav.

“Qhov no tsis tas ua kom tsis hnov ​​tsw, tab sis nws ua rau kev tu txawm nyuaj dua. Nws tsim cov npoo thiab ntau qhov chaw rau cov kab mob ua kom muaj zog. Vim tias cov kab mob hauv cov chaw no rhuav tshem cov khoom noj thiab dej haus, lub biproduct feem ntau yog cov ntxhiab tsw phem. “

Yog tias cov chaw raug tsis saib xyuas ntev ntev, qhov no tseem tuaj yeem ua rau tus hniav lwj.

Lub qhov ncauj qhuav

Lub qhov ncauj qhuav yog qhov tsis zoo uas lub qhov ncauj tsis muaj qaub ncaug txaus, uas tuaj yeem ua rau ua pa tsw phem thiab lwm cov tsos mob tsis xis nyob.

“Cov qaub ncaug ua raws li lub roj nplua nyeem thiab tsis txaus, tso cov kab mob, cov zaub mov thiab lwm cov khib nyiab tawm ntawm lub qhov ncauj; tab sis cov neeg muaj qhov ncauj qhuav tsis muaj cov qaub ncaug,” piav qhia Ghor. “Ib zaug ntxiv, qhov no ua rau cov kab mob ua kom lub qhov ncauj loj tuaj.”

Lub qhov ncauj qhuav yog qhov mob feem ntau cuam tshuam los ntawm cov neeg laus, tab sis kuj tuaj yeem tshwm sim los ntawm qhov ncauj-ua pa, qee yam tshuaj noj lossis lub qhov ncauj ua kom muaj qaub ncaug.

Ib qho ntxiv, “Txhua yam kev txhaws qhov ntswg lossis ua tsis taus pa tuaj yeem ua rau qhov ncauj-ua pa,” piav qhia Clare Morrison, GP los ntawm MedExpress. “Cov no tuaj yeem txhawb nqa cov kab mob loj hlob hauv lub qhov ntswg uas tuaj yeem ua rau cov tsos mob ua pa tsw phem.”

Lub cev qhuav dej ib yam nkaus yuav ua rau lub qhov ncauj qhuav. Ib qho ntawm ntau cov laj thawj – haus cawv ntau dhau (ib qho diuretic) – tuaj yeem tawm hauv koj lub qhov ncauj thiab ua rau koj lub taub hau mob tag kis.

Ua tsis taus hniav looj

Yog tias koj hnav cov hniav looj, koj yuav zoo siab nrog lawv cov haum; tab sis ib qho khoob ntawm lo hniav looj thiab cov nqaij mos ntawm lub qhov ncauj tuaj yeem cuab khoom noj thiab ua rau ua pa tsw phem.

“Qee tus neeg mob yuav hais tias lawv zoo siab nrog cov hniav looj uas lawv tau muaj 30 xyoo, tab sis lawv tsis zoo. Nws zoo siab vim tias lawv tau siv rau nws thiab lawv tau lo rau hauv nrog lo hniav looj thiab lawv tsis yog haum nyob ib ncig ntawm cov nqaij mos, “piav qhia Ghor. “Thaum koj tshem tawm lawv, yuav muaj zaub mov nyob hauv qab.”

“Txawm tias cov hniav cuav tag nrho yuav tsum muaj kev kuaj xyuas hniav ntxiv mus.”

Acid tsis kam

Yog hais tias koj raug kev txom nyem los ntawm cov kua qaub ua kua qaub, koj yuav paub txog cov kev tsis xis nyob thiab qee zaum cov tsos mob mob uas nrog tus mob no. Txawm li cas los xij, nrog rau cov teeb meem zom zaub mov, cov teebmeem no tseem tuaj yeem ua rau muaj teebmeem ntawm kev ua pa, vim tias cov ntxhiab tsw ntawm lub plab tuaj yeem tawm ntawm lub qhov ncauj.

Ib qho ntxiv, reflux tuaj yeem ua rau cov kab mob hauv lub qhov ncauj. “Reflux tuaj yeem ua rau lub qhov ncauj ntau dua li cov kua qaub thiab cov kab mob zoo hauv qhov chaw ib puag ncig – rov ua rau ua pa tsw phem,” piav qhia Ghor.

Yog tias koj raug kev txom nyem los ntawm kev thim rov qab, mus ntsib koj tus kws kho mob (GP) uas tuaj yeem sau tshuaj los tawm tsam qhov teeb meem.

Tonsil pob zeb

Yog tias koj nyob ntawm kev mob tonsillitis, koj tsuas yog yuav paub txog qhov teeb meem, vim tias cov tsos mob suav nrog mob caj pas thiab kub ib ce zoo li ua pa tsw phem.

Txawm li cas los xij, tonsil pob zeb (tonsilloliths) tuaj yeem ua rau ua pa tsw phem, tab sis koj yuav tsis paub tias koj muaj lawv.

Morganis piav qhia txog “Tonsil pob zeb yog ib qho kev txuam nrog cov kab mob lossis khib nyiab hauv cov qog uas tuaj yeem ua rau muaj tus ntxhiab tsw,” piav qhia Morrison. “Yog tias koj saib mus rau hauv lub caj pas koj yuav tsum tuaj yeem pom lawv ntawm cov leeg pob tw.”

“Hmoov tsis zoo, peb tsis tuaj yeem ua ntau yam txog cov no; tab sis pom koj tus kws kho mob yog tias koj txhawj xeeb lossis tsis paub txog lawv.”

Kev puas siab ntsws

Yog tias koj ntseeg tau tias koj ua pa tsw phem, tab sis koj tus kws kho hniav thiab cov neeg nyob ib ncig ntawm koj tsis tuaj yeem tuaj tos tus mob, nws yuav yog qhov koj tau mob los ntawm halitophobia, “ib qho mob uas tib neeg ntseeg tias lawv tau ua pa tsw phem thaum Nws tsis yog. Nws tuaj yeem yog qhov teeb meem tiag tiag, vim nws tuaj yeem ua rau tib neeg txhawj xeeb txog kev sib raug zoo thiab zam kev sib sau, “hais txog Morrison.

Yog tias koj tseem txhawj xeeb txog kev ua pa phem tom qab pib tshawb xyuas qhov tseeb, nco ntsoov tias koj nce qhov no nrog koj tus GP.

Yuav ua li cas tiv thaiv kev ua pa tsw phem

Txawm hais tias feem ntau ua rau mob ua pa tsw phem yuav xav tau kev mus cuag kws kho hniav lossis kws tu cev, muaj ntau txoj hauv kev los txhim kho cov tsos mob hauv tsev.

Tswj lub qhov ncauj qhuav

“Rau lub qhov ncauj qhuav, peb ib txwm xav qhia kev zom zom zom khaub noom kom zom cov qaub ncaug kom muaj qaub ncaug thiab ua pa tsw qab. Cov khoom qab zib uas tsis muaj suab thaj yuav tseem tuaj yeem ua kom cov qaub ncaug ntws.

“Txawm hais tias muaj tshuaj uas tuaj yeem kho tau, qhov no tsuas yog muab rau hauv qhov xwm txheej hnyav,” piav qhia Ghor.

Txhuam txhuam tas li

Raws li pom koj tus kws kho hniav txhua txhua rau lub hlis, thiab mus ntsib tus kws tu xyuas huv si, kom ntseeg tau tias qhov ncauj huv si nws yog qhov tseem ceeb rau “txhuam hniav ib hnub ob zaug yam tsawg kawg nkaus ntawm ob feeb,” piav qhia Dr Monika Laczna, tus thawj coj thiab tus thawj coj saib xyuas lub teeb xiav Kho Hniav & Cov Tshuaj Kho Kom Zoo Nkauj nyob hauv London. “Koj tsis tuaj yeem txhuam ntau dua tshwj tsis yog koj txhuam ib qho heev – yog li ntawd yuav zoo dua!”

Ua kom huv si

“Kev siv hlua dig hniav tseem yog qhov tseem ceeb, txawm hais tias tsis yog txhua tus muaj nrog nws. Yog tias koj tsis nyiam txoj kev dig hniav, sim siv hlua hluav taws xob, uas siv huab cua txhawm rau tshem cov khib nyiab los ntawm cov hniav, tuaj yeem yog lo lus teb,” hais qhia Laczna.

“Cov neeg mob tseem yuav tsum tau ntxuav lawv tus nplaig. Koj tuaj yeem yuav cov khoom lag luam xws li tus nplaig-kauv npluav rau qhov no, thiab nws tuaj yeem pab ua kom koj lub qhov ncauj tshiab,” Ghor ntxiv.

Ib qho mob uas tswj tau

Txawm hais tias muaj lwm yam mob, xws li mob ntsws, mob raum lossis teeb meem mob siab, tuaj yeem cuam tshuam nrog ua pa tsw phem, yog tias qhov tsis hnov ​​tsw tsw yog koj qhov kev txhawj xeeb tseem ceeb, nws tsis zoo li koj yuav raug mob dab tsi loj.

Ghor pom zoo “Kev ua pa tsw phem yuav tsis yog qee yam uas yuav los tos lwm tus mob ntxiv,” Ghor pom zoo. “Nws feem ntau, feem ntau ntawm lub sijhawm, tau yooj yim xws li kev tu qhov ncauj tsis zoo thiab yog qhov ua tau, tswj tau.”

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