Cov hom qoj ib ce zoo tshaj yog tias koj muaj mob hawb pob?


Cov hom qoj ib ce zoo tshaj yog tias koj muaj mob hawb pob?

Kev sojntsuam neeg mob kislas

Hauv kev soj ntsuam tsis ntev los no ntawm 281 tus kws kho mob, lub zej zog kev kho mob tau muab faib me ntsis hauv cov kev ntaus kis las lawv xav kom cov neeg muaj mob hawb pob. Cov kev ua si pom zoo tshaj plaws yog yoga thiab Pilates (pom zoo los ntawm 60% ntawm cov kws kho mob), kev siv hneev thiab tua (pom zoo los ntawm 51%) thiab caij tsheb kauj vab (pom zoo los ntawm 49%). Hloov sab nraud, qhov haujlwm tsawg kawg pom zoo yog tag nrho cov kev sib tw – squash (22%), ntaus pob hockey (21%) thiab rugby (18%).

Peb tau nug cov kws kho mob uas yog qhov zoo tshaj plaws kis las rau hawb pob

Peb tau nug cov kws kho mob uas yog qhov zoo tshaj plaws kis las rau hawb pob

Patient.info Saib tag nrho

Mob hawb pob hauv tebchaws Askiv thiab Wales tau ntau tshaj plaws hauv kaum xyoo

Kev tuag los ntawm kev mob hawb pob hauv tebchaws Askiv thiab Wales yog nyob rau theem siab hauv kaum xyoo. Hawb pob …

2min

  • Mob hawb pob hauv tebchaws Askiv thiab Wales tau ntau tshaj plaws hauv kaum xyoo

    Mob hawb pob hauv tebchaws Askiv thiab Wales tau ntau tshaj plaws hauv kaum xyoo

    2min

  • Cov pa phem paug thuam peb txog ib feem peb ntawm cov mob hawb pob tshiab hauv Tebchaws Europe

    Cov pa phem paug thuam peb txog ib feem peb ntawm cov mob hawb pob tshiab hauv Tebchaws Europe

    2min

  • Hom tshuaj nqus pa nqus yuam kev kom zam dhau

    Hom tshuaj nqus pa nqus yuam kev kom zam dhau

    6min

  • Yuav muaj dab tsi tshwm sim thaum muaj mob hawb pob?

    Yuav muaj dab tsi tshwm sim thaum muaj mob hawb pob?

Kev tawm dag zog nrog mob hawb pob

Daim duab nyuaj no qhia txog cov nuances muab kev tawm dag zog ua mob hawb pob. Thaum muaj ntau lub siab mob mus nyob kom haum, nws yog qhov tseem ceeb uas qhov mob tau tswj tau zoo thiab koj muaj qhov kev paub zoo ntawm koj tus kheej cov chiv keeb.

“Yog tias tib neeg tab tom saib xyuas lawv tus mob hawb pob tau zoo, thiab lawv cov tsos mob tswj tau, lawv yuav tsum txaus siab rau kev tawm dag zog ib ce twg, txawm hais tias yog da dej, khiav lossis tseem muaj kev sib tw kis las,” hais tias Dr Andy Whittamore, Asthma UK txoj kev soj ntsuam thiab xyaum GP. “Yog tias tus neeg mob hawb pob tsis tuaj yeem tswj tau, lawv tau ua kom tawm dag zog lossis tsis tau ua tiav ib pliag, nws yuav zoo dua yog pib nrog kev ua qoj ib ce tsis xws li yoga lossis taug kev.”

Kom meej meej, cov lus pom zoo yuav sib txawv raws koj tus kheej qhov xwm txheej. Piv txwv li, ua luam dej (pom zoo los ntawm 45% ntawm cov kws kho mob) feem ntau muaj txiaj ntsig, vim tias huab cua sov thiab huab cua nyob ib ncig ntawm pas dej da dej yog feem ntau zoo rau cov hlab cua nkag siab. Ntawm qhov tod tes, qee tus neeg pom tias cov tshuaj chlorine siv rau hauv pas dej tuaj yeem yog qhov ua rau.

Xav tau lub tshuaj txau thaum muaj xwm ceev?

Txheeb xyuas kev sab laj nrog tus kws muag tshuaj hauv zos ntawm Patient Access lub sijhawm uas yooj yim rau koj

Phau ntawv tam sim no

Raws li cov qauv siv qhia siv SIGN / BTS, rau feem ntau cov neeg muaj mob hawb pob, cov tsos mob tshwm sim los ntawm kev tawm dag zog yog qhov qhia tias tag nrho kev tswj tsis tau zoo lossis tsawg kawg yog tsis txaus. Qhov no txhais tau tias koj cov tshuaj noj, suav nrog ‘tiv thaiv kev nqus pa’ yuav tsum tau tshuaj xyuas. Txawm li cas los xij, qee tus neeg muaj ob peb lossis tsis muaj tsos mob tshwj tsis yog thaum lawv ua exercise. Rau lawv, cov lus qhia tau qhia kom noj cov tshuaj tiv thaiv kev tiv thaiv kev nqus ntshav ua ntej ua qoj ib ce kom txoj hlab pa qhib thiab tiv thaiv cov tsos mob los.

Cov neeg ncaws pob asthmatic

Ntawm cov ntawv sau sib xws, khiav (pom zoo los ntawm tsuas yog 29% ntawm cov kws kho mob), zoo heev rau kev tawm dag zog tag nrho, thiab muaj ntau tus kws kis las hauv ntiaj teb, xws li Paula Radcliffe thiab Jo Pavey, uas tau pom tias mob hawb pob tsis muaj kev cuam tshuam. Txawm li cas los xij, nws yog qhov yuav tsum tau ua kom sov thiab txias kom huv si, thiab nqa koj lub tshuab pa nrog koj txhua lub sijhawm.

Tus neeg hais tias “Huab cua txias yuav ua rau nws txoj hlab pa tsis xis nyob, yog li koj tuaj yeem sim ua kev tawm dag zog sab hauv tsev thaum caij ntuj no lossis xav ua kev tawm dag zog tsis txaus thaum hnub txias,” hais tias Dr. “Kuj tseem muaj lwm yam mob hawb pob uas tib neeg tau chwv nrog, xws li paj ntoos.”

Ntsig txog cov dej num

Yog tias koj tsis tau tawm dag zog ib pliag, lossis koj tus mob ua pa tsis ncaj, nws yuav zoo dua yog pib nrog kev ua ub no ntau dua. Nws yog qhov tsis muaj xwm txheej uas cov thawj coj tshawb fawb, yoga thiab Pilates, feem ntau ua rau hauv tsev, hais txog kev tswj hwm kev ua pa thiab tuaj yeem nqa ntawm koj tus kheej theem ntawm kev siv.

Lynne Robinson, tus tsim thiab tus thawj coj ntawm Lub Cev Kuaj Pilates thiab sau ntawm Lub Pilates Ntawv Vajtswv thiab Pilates rau Lub Neej, taw qhia tias Yauxej Pilates nws tus kheej (tus tsim ntawm Pilates) tau mob los ntawm kev mob hawb pob thaum menyuam yaus.

Nws tau hais tias “Vim li cas kev qhia ua pa zoo yog qhov tseem ceeb rau peb txoj kev,” nws hais. “Koj tau qhia kev ua pa thoracic tom qab mus rau qhov ua tau zoo ntawm kev ua pa. Koj kuj kawm paub ua kom sib haum nrog kev ua pa ntawm koj qhov kev ua pa. Qhov no, txuas nrog lub caij so ntawm cov chav kawm, ua rau nws zoo tagnrho rau asthmatics pab lawv kawm ua kom lub siab ntev thiab ua pa tsaug zog thaum tawm tsam. “

Txais kev ntseeg siab

Cov lus tseem ceeb yog tias, muab rau koj tau kev noj qab nyob zoo thiab tau noj koj cov tshuaj tiv thaiv raws li qhia, yeej tsis muaj qhov txwv tsis pub koj muaj kev lom zem rau koj lub cev uas koj xaiv. Hauv kev tshawb fawb los ntawm Asthma UK, 37% ntawm cov tib neeg muaj mob hawb pob tau hais tias kev tawm dag zog ua rau lawv muaj kev noj qab nyob zoo dua thiab muaj kev noj qab haus huv dua tag nrho. Ntawm cov niam txiv uas muaj cov me nyuam muaj mob hawb pob, 83% hais tias kev tawm dag zog yog qhov zoo rau kev pab lawv cov me nyuam muaj kev ntseeg siab txog lawv tus mob.

Txawm li cas los xij, yog tias koj muaj kev nyuaj ua si vim hawb pob, nws yog ib qho tseem ceeb rau tham nrog koj tus kws kho mob GP lossis tus kws saib xyuas mob hawb pob, uas tuaj yeem ntsuas koj txoj kev kho mob. Lawv yuav pab koj tsim ib daim phiaj xwm kho mob hawb pob uas qhia meej tias koj yuav tsum ua li cas yog tias koj cov tsos mob hnyav dua.

“Nws yog lub tswv yim zoo rau tib neeg coj duab ntawm no hauv lawv lub xov tooj yog li lawv ib txwm muaj daim ntawv luam thaum lawv tawm mus thiab txog,” hais tias Dr Whittamore. “Yog tias koj muaj cov tsos mob thaum koj qoj ib ce, nres, noj tshuaj tiv thaiv ib ce thiab tos kom txog thaum koj hnov ​​zoo dua ua ntej pib rov ua dua.”

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