Dab tsi ua rau tuag tes tuag taw?


Dab tsi ua rau tuag tes tuag taw?

Feem ntau cov tib neeg qee zaum muaj kev npau suav phem – tab sis kev pw tsaug zog tuag tes tuag taw, nws yuav nyuaj rau qhov txawv ntawm kev npau suav los ntawm kev muaj tiag.

Qee lub sijhawm Beth, 27, sawv thaum ib tag hmo nws txav tsis tau. “Nws feem ntau ua raws npau suav phem,” nws hais. “Kuv hnov ​​ib lub suab nrov nrov thaum tau tsim. Kuv sim qhib kuv lub qhov muag thiab tsis tuaj yeem ib pliag. Tom qab ntawd thaum lawv qhib kuv pom duab ntxoo lossis hnov ​​suab nrov puag ncig kuv – ko taw los yog ntxhi. Qee lub sijhawm nws tshwm sim thaum kuv npau suav tseem ua mus ntxiv yog li tus npau suav xav ntau tiag tiag. “

Cov kev paub zoo li no thaum lub sij hawm pw tsaug zog tuag tes tuag taw muaj peev xwm paub qhov tseeb. “Nws yog qhov laj thawj vim li cas qee tus neeg xav tias qee yam xwm txheej txawv txawv tshwm sim, xws li raug nyiag los ntawm neeg txawv teb chaws,” hais tias tus kws paub txog kev pw tsaug zog thiab sau ntawm Yuav Ua Cas Thiaj Tsaug Zog, Dr Neil Stanley.

Qee lub sij hawm cov neeg uas pw tsaug zog tuag tes tuag taw yuav hnov ​​hnyav lawv lub hauv siab – lossis lawv yuav muaj qhov lawv hnov ​​lawv txhawm chim. Hazel uas muaj 35 xyoo, tau ntsib qhov no ob zaug: “Thawj thawj zaug kuv tau pw tsaug zog tuag tes tuag taw, nws hnov ​​zoo li dab nyob ntawm kuv lub hauv siab, tsoo thiab ua rau kuv chim siab. Lub sijhawm thib ob kuj zoo ib yam, tsuas yog nws yog kuv tus miv tuag! Nws yog qhov txaus ntshai tshaj plaws Yam uas kuv tau raug dhau los. Kuv tsis ntshai mus tsaug zog rau lub lis piam tom qab nws. “

Dab tsi yog tuag tes tuag taw?

Pw tsaug zog tuag tes tuag taw qee zaum tshwm sim thaum koj nyob nruab nrab ntawm kev tsaug zog thiab tsaug zog. Npau suav tshwm sim thaum lub qhov muag ceev nrawm (REM), thaum tsis muaj kev txav chaw lossis ua kom cov leeg. Pw tsaug zog tuag tes tuag taw tshwm sim thaum peb lub cev hloov ntawm REM pw tsaug zog yog tawm ntawm sync. Ib tug neeg mob yuav ras txog thaum nws tseem nyob hauv lub xeev tuag tes tuag taw npau suav.

“Qhov tseem ceeb thaum koj npau suav, koj feem ntau yog tuag tes tuag taw kom koj tsis tuaj yeem ua raws li koj txoj kev npau suav,” piav qhia Stanley. “Txawm li cas los xij qee zaum thaum koj sawv los ntawm kev npau suav qhov no tuag tes tuag taw yuav nyob ntev li ob peb feeb, ua rau lub siab xav tias koj tsis tuaj yeem txav lossis ua pa.”

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Nws hais li cas txog koj txoj kev noj qab haus huv tag nrho?

“Txawm hais tias pw tsaug zog tuag tes tuag taw yuav txaus ntshai, tshwj xeeb yog hais tias nws tshwm sim tom qab npau suav ‘ntshai’ npau suav, nws tsis muaj kev phom sij,” rov hais dua Stanley.

Raws li kev tshawb pom tsis ntev los no, kev pw tsaug zog tuag tes tuag taw tau txuas nrog kev pw tsaug zog zoo thiab pw tsaug zog, feem ntau sib koom ua ke nrog lwm cov kev paub pw tsaug zog xws li npau suav phem thiab tawg lub taub hau mob – qhov mob uas tus neeg tsaug zog ntsib cov kev hnov ​​suab, xws li rab phom, cymbals lossis foob pob hluav taws, raws li lawv ntog ib hmos los yog sawv ntsog.

Yuav ua li cas kom tsis txhob pw tsaug zog tuag tes tuag taw

Txhim kho zoo pw tsaug zog

“Tsis muaj lub laj thawj tiag tiag ua rau pw tsaug zog tuag tes tuag taw thiab me ntsis uas koj tuaj yeem ua rau tiv thaiv nws, txawm hais tias ib yam dab tsi uas ua kom zoo rau koj txoj kev pw tsaug zog yuav txo qhov tshwm sim ntawm nws,” qhia Stanley.

Beth hais tias “[ua rau kuv tuag tes tuag taw] feem ntau rov qab zoo siab dua tom qab li 10-15 feeb,” “Kuv tsis tau nws ntau ntxiv lawm. Kuv tau ua tiav qhov ntawd yog tias kuv ntshai kuv tus kheej ua ntej mus pw lossis pw hauv lwm chav kuv feem ntau yuav tau txais, yog li kuv tau tswj kom tsis txhob ua haujlwm rau plaub lub hlis tam sim no. “

Dav hlau lag thiab kev ntxhov siab tuaj yeem cuam tshuam cov qauv pw tsaug zog zoo, ntev npaum li nruab hnub. Niaj hnub no, ntau tus neeg siv cov smartphones ua ntej ntog pw tsaug zog, tab sis lub teeb xiav pom thaum hmo ntuj tuaj yeem cuam tshuam tsis zoo thaum pw tsaug zog zoo. Kev haus dej cawv ntau dhau los yog cawv kuj ua rau lub sijhawm pw tsaug zog tsis zoo. Yog tias pw tsaug zog tsis xwm yeem lossis txhim kho tsis zoo, nws yuav tsim nyog sab laj nrog koj GP los txiav txim siab txog kev pw tsaug zog.

Kev Txais

Pw tsaug zog tuag tes tuag taw yog ib qho thiab thaum kawg tsis muaj mob – txawm hais tias ntshai dab tsi, hais txog Stanley. “Nkag siab txog kev pw tsaug zog tuag tes tuag taw yog qhov tseeb thiab nws yog ob qho tib si thiab tsis muaj kev phom sij yog txoj kev zoo tshaj plaws los tiv thaiv nws ua teeb meem.”

“Tshwj xeeb yog tom qab thawj qhov kev paub ntawm kev pw tsaug zog tuag tes tuag taw, kuv ntseeg tias nws yog qhov tseeb tiag – tus dab tau sim ua rau kuv muaj,” hais tias Hazel. “Yog tias nws tshwm sim rau kuv ntxiv, Kuv yuav ntxhov siab tab sis tej zaum yuav tsis tshua ntshai paub nws yog dab tsi tiag.”

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