Dab tsi yuav ua rau koj cov pins thiab koob?


Dab tsi yuav ua rau koj cov pins thiab koob?

Nov yog qhov kev tshwm sim tsis yooj yim rau kuv tus kheej: txij li thaum kuv tuaj yeem nco ntsoov, Kuv tau nyiam mus pw ntawm kuv ib sab, muab kuv txhais caj npab hauv qab hauv ncoo nrog kuv lub taub hau pw saum.

Cov neeg uas koom tib lub sijhawm tsis mloog lus yuav paub txog qhov lom zem txawv thaum sawv: qhov ntawd loog, kev hnov ​​txog ib ce ntawm caj npab thiab txhais tes, zoo li yog ib tus nqaj yuav qiv rau lub cev sib txawv.

Los yog tej zaum koj tau hnov ​​zoo tib yam tom qab nqa ib lub hnab hnyav ntawm cov khoom yuav khoom rov qab mus tsev, lossis hauv koj txhais ceg thiab txhais taw, tau dhau ib teev lossis peb rau ntawm lub rooj zaum thaum lub sijhawm ntev Netflix.

‘Pins thiab koob’ – lossis paraesthesia, txhawm rau muab nws cov npe kho mob – cuam tshuam rau peb txhua tus. Txawm tias nws tuaj yeem yog ib qho tsis txaus siab, nws yog feem ntau dhau kev hnov. Xws li kuv lub tes taw tsaug zog, tom qab qee lub teeb mus ua kom cov ntshav ntws, txhua yam zoo li rov qab zoo li qub hauv ib feeb lossis ntau dua.

Dr Daniel Fenton, tus thawj coj ntawm chaw kho mob tus kws kho mob hauv London Cov Kws Kho Mob hais tias “Pins thiab koob txhaj tshuaj tuaj yeem tsim los ntawm ntau cov laj thawj sib txawv thiab tshwm sim vim yog qhov txiaj ntsig ntawm cov leeg xa xov mus rau lub hlwb.”

“Nws feem ntau tshwm sim los ntawm lub siab ntawm lub paj hlwb vim qee tus neeg zaum lossis pw txawv txawv. Hauv cov kis no, cov tsos mob feem ntau yog hloov thiab daws teeb meem thaum lub siab ntawm lub hlab ntsha tawm los ntawm kev rov ua haujlwm.”

Hlab ntsha thiab leeg ntshav

Raws li hais los ntawm Fenton, zaj dab neeg tom qab koob thiab koob yog qhov sib koom ua ke ntawm cov hlab ntsha thiab cov hlab ntshav. Cov qab haus huv no, suav nrog cov nyob ua ke, tau txais kev pabcuam los ntawm cov hlab ntshav – lub npe hu ua vasa nervorum – uas xa cov pa thiab cov as-ham rau lawv. Los ntawm tib txoj kev ntsuas, qab haus huv, uas tuaj yeem hloov qhov lub cheeb ntawm cov hlab ntsha, xav tau kom paub tseeb tias cov ntshav txaus mus txog peb cov kabmob.

Qhov no txhais tau tias thaum txoj hlab ntshav lossis cov hlab ntsha raug rau txhua yam kev xoom, lub peev xwm yav dhau los xa cov impulses rov qab mus rau hauv lub hauv nruab nrab cov hlab hlwb – tus txha caj qaum thiab lub hlwb – cuam tshuam raws li. Yog li, lub paj hlwb thiaj txhais cov phiajcim tsis zoo no ua pins thiab koob.

Raws li tau hais tseg, qhov kev xav feem ntau tsis mob thiab ib ntus, thiab tsis muaj dab tsi txhawj txog. Txawm li cas los xij, muaj pins thiab koob yog qee zaum txuas rau carpal tunnel syndrome – qhov nruab nrab ntawm cov hlab ntsha yog txoj phuam thaum nws dhau ntawm lub dab teg, ua rau loog thiab tingling.

Cov tsos mob ntawm ib yam dab tsi loj dua?

Qee zaum, pins thiab koob yuav yog qhov tsos mob ntawm ib qho hnyav dua.

“Yog tias pins thiab koob tshwm sim ntau dua, yam tsis muaj laj thawj lossis nrog lwm cov tsos mob, nws tuaj yeem qhia lwm yam mob hauv qab,” Fenton hais. “Ib qho hlab ntsha tuaj yeem muaj lub siab rau nws vim yog qhov teeb meem anatomical xws li teeb meem nraub qaum lossis ua kom tuab ntawm cov nqaij mos uas nyob ib puag ncig.

“Mob nyhav lossis mob ntev ntev kuj tseem tuaj yeem ua rau muaj kev puas tsuaj rau cov hlab ntshav, tuaj yeem ua rau muaj mob ntshav qab zib thiab haus cawv tsis txaus. Tsis sib xws lossis ua tsis tau zoo nyob rau hauv qee yam minerals thiab vitamins xws li vitamin B12 tuaj yeem ua rau pins thiab koob vim tias lawv tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev saib xyuas kev noj qab haus huv ntawm cov leeg. “

Fenton tseem teev qee yam kab mob autoimmune – xws li mob lupus, thiab mob caj dab – uas tuaj yeem ua lub luag haujlwm ntawm tus mob neuropathy, ua rau “lub cev tiv thaiv lub cev tsis raug cuam tshuam ntawm nws lub hlwb, suav nrog cov leeg”.

Pins thiab koob nyob rau hauv ib feem ntawm lub pob tw, txhais ceg lossis ko taw tuaj yeem yog qhov taw qhia ntawm lub siab ntawm lub paj hlwb, tshwm sim los ntawm prolapsed lossis ‘plam’ disc – qhov paub zoo tshaj plaws piv txwv yog sciatica. Qee qhov tsis tshua muaj, qhov no tuaj yeem nrog ua kom loog hauv thaj tsam ntawm ib sab hauv qab, tsis muaj zog hauv ib lossis ob txhais ceg thiab / lossis teeb meem nrog lub zais zis lossis txoj hnyuv. Qhov kev tsis txaus ntseeg no, hu ua cauda equina syndrome, yog kev kho mob maj nrawm.

Cov pins thiab koob ntawm ib sab yog tsis tshua muaj lub cim ntawm tus mob stroke, tab sis nws yog qhov tseem ceeb uas yuav tsum paub txog cov paib (nrog rau qhov tsis muaj zog ntawm ib nrab ntawm lub ntsej muag lossis lub cev, nyuaj hais lus lossis nrhiav cov lus zoo) thiab nrhiav kev pab thaum muaj xwm txheej ceev yog tias koj tej zaum yuav cuam tshuam.

Tingling thiab loog thoob plaws ntau qhov chaw ntawm lub cev kuj yog ib qho ntawm thawj tus tsos mob ntawm ntau tus mob sclerosis (MS).

“Neurological tej yam kev mob xws li MS, uas yog kev cuam tshuam ntawm cov hlab ntshav hlab hlwb, tuaj yeem nthuav tawm cov koob tsis paub thiab koob,” hais tias Fenton.

Thaum pins thiab koob yog lwm qhov ntawm myriad txoj kev peb lub cev muaj ntawm qhia peb ib yam dab tsi yog tsi, qhov no qhov ua rau feem ntau yog benign. Tab sis, yog tias cov tsos mob mob siab, nws tsim nyog xyuas nrog koj GP.

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