Koj tus hlob hais dab tsi txog koj?


Koj tus hlob hais dab tsi txog koj?

Dab tsi yog dab tsi?

Nws yog ib qho muaj rau xav tias muaj kev siv quav ua haujlwm ib hnub ib hnub yog qhov qub, tab sis qhov tseeb yog tias ntau ntawm peb tus neeg txom nyem ntau dua lossis ntau dua li qhov no. Txawm hais tias koj yuav mus ob lossis peb zaug hauv ib hnub lossis ob lossis peb zaug hauv ib lub lim tiam, tsuav koj tsis muaj kev mob lossis tsis xis nyob thiab tsis tau pom tias muaj kev hloov pauv hauv koj txoj hnyuv, tom qab ntawd tsis muaj lub laj thawj yuav muaj kev txhawj xeeb.

Dr Adam Haycock, tus kws pab tswv yim kws kho mob tsaj lij ntawm London Lub Chaw Kho Mob tau piav qhia hais tias: “Qhov nruab nrab ‘ib txwm’ noj qab haus huv uas tso quav yuav yog qhov tso quav nruab nrab ntawm peb zaug hauv ib hnub thiab ib zaug txhua txhua peb hnub. los ntawm qhov no thiab zaus thiab xwm yeem tuaj yeem sib txawv ib hnub dhau ib hnub. “

Qhov tseeb, tsis thooj li txoj kev ntseeg nrov, muaj lub hom phiaj dhau ntawm qhov chaw hu ua ‘zoo tshaj plaws’ quav txhua hnub tsis tsim nyog: “Tsis muaj ib qho tseem ceeb ntawm kev tso quav zoo tshaj. Cov tswv yim ntawm kev tso quav ntau npaum li cas rau ib hnub lossis hloov Tsuas yog li ib feem peb ntawm cov neeg muaj tus qauv tshwj xeeb, “piav qhia Dr Anton Emmanuel, tus kws pab tswv yim kws kho mob siab ntawm University College Tsev Kho Mob hauv London.

Qhov zoo tshaj yuav ouch

Thaum hla ntawm cov quav tawv tawv tsis tas yuav muaj teeb meem kev noj qab haus huv, koj tuaj yeem xav ua kom koj qhov tsis zoo kom ntseeg tau tias muaj kev hla zoo.

“Txoj hauv kev zoo tshaj plaws ntawm kev ua kom cov quav muag yog siv cov khoom noj haus fiber ntau hauv koj cov zaub mov. Qhov no ua haujlwm ntawm kwv yees li 25 g ntawm tus poj niam, 35 g rau tus txiv neej. Ib feem ntawm legumes yuav muaj txog 4-5 g , qhob cij qhob cij 3-5 g, thiab cereal txog 5-10 g, nyob ntawm seb hom khaub thuas. Qhov no yuav tsum tau koj mus rau lub rooj zaum softer, “qhia Emmanuel.

Qhov tseeb, txawm tias peb coob leej ntseeg tias kev txhim kho peb lub cev yuav pab tsim kom muaj lub rooj zaum softer, nws yog fiber ntau dua li kua uas yuav ua rau hloov pauv. “Kev haus kua yuav tsis txawv ntau. Thaum koj haus ib litus thiab ib hlis twg ib hnub uas ntau npaum li koj txoj hnyuv xav tau – yam ntxiv yuav tsis nyob hauv koj txoj hnyuv.”

Ib qho ntxiv, kom ua txhua yam kom raws li kev ua haujlwm, nws yog qhov tseem ceeb ua kom peb lub cev txav mus los. Emmanuel piav qhia “Kev maj mam ua zog me ntsis – kwv yees li 30 feeb taug kev hauv ib hnub – yuav tsum ua kom lub plab hnyuv txav mus los,” piav qhia Emmanuel.

Paub qhov txawv

Thaum nws tsis yog qhov pom zoo nkauj, peb feem coob yuav tau saib rau hauv lub tais tom qab kev txav mus los ntawm lub sijhawm. Thiab nws yog lub tswv yim zoo los tsim kho qhov kev paub ntawm qhov loj me, duab thiab xim ntawm koj qhov tsis zoo. Emmanuel piav hais tias “Kev tso quav ib txwm tuaj yeem yog los ntawm cov quav me me, zoo li cov quav rau ib yam dab tsi uas yuav luag zoo li lub cev nyuj.” “Qhov tseem ceeb yog kev paub txog dab tsi uas nws ib txwm muaj rau koj thiab paub txog qhov hloov pauv ntawm lub cev lossis lub ntsej muag.”

Thaum yuav tsum tau nrhiav tswv yim

Yog tias koj muaj kev hloov pauv txawv txav ntawm txoj hnyuv lossis lub ntsej muag ntawm koj qhov tsis zoo, nws yog qhov tseem ceeb kom kuaj koj tus kheej, txawm tias koj xis nyob.

“Cov kev txhawj xeeb yuav tsum tau tsa yog tias lub plab hnyuv hloov pauv nws txawv ntawm qhov” ib txwm muaj “rau ib tus neeg, tshwj xeeb yog tias qhov tso zis ntau ntxiv thiab cov quav yuav ua xoob, yog tias pom muaj ntshav los so lossis sib xyaw nrog cov quav, lossis yog tias txuam nrog mob plab los yog poob phaus, “hais tias Haycock.

Thaum pom ntshav hauv peb cov quav tuaj yeem ua rau ceeb toom nws tsis tas yuav tsum tau kos npe rau ntawm mob hnyuv lossis ntawm lub qhov ncauj – txawm hais tias nws tseem ceeb heev kom tham txog koj cov tsos mob nrog koj GP. Cov mob xws li ua mob hnyuv, ua rau muaj pob txha loj hu ua colonic polyps thiab txawm tias yog mob (haemorrhoids) yuav ua rau muaj ntshav hauv cov quav.

Txawm li cas los xij, ib qho kev piav qhia tsis txawv ntawm qhov zoo li lossis ntau zaus ntawm koj lub plab hnyuv tuaj yeem qhia qhov teeb meem txawm tias koj qhov tsis zoo yuav nyob li qub. “Yog tias tsis muaj qhov laj thawj rau kev hloov pauv, xws li kev hloov pauv ntawm kev noj zaub mov lossis tshuaj noj, koj yuav tsum hu rau koj tus kws kho mob GP tom qab li ib lub limtiam,” qhia Emmanuel. “Txawm tias koj xav tias koj lub zog zoo li tsis muaj mob, nws hais txog dab tsi uas tsis zoo rau koj.”

Koj lub sijhawm teem mus ntsib kws kho mob

Qee tus kuj yuav pom mus ntsib GP tham txog quav txawv txav ua kom plob-ntswg me ntsis – thiab xav paub tias yuav muaj kev soj ntsuam dab tsi. Raws li GP, Dr Toni Hazell, kev tshuaj ntsuam xyuas yuav ua raws “ntau yam pauv xws li thawj qhov tsos mob, tus neeg mob lub hnub nyoog thiab cov tsos mob cuam tshuam. Piv txwv, mob raws plab thiab tawm ntshav ntawm lub hnub nyoog 60 xyoo uas ua kom yuag poob. ua rau kom xa mus kuaj sai rau txoj hnyuv tas li. Txawm li cas los xij, cem quav rau ib tug tub ntxhais hluas uas tsis muaj kev txhawj xeeb yuav tsis tas yuav tsum tau kuaj, “nws piav qhia.

Tus kws kho mob tuaj yeem ua ntau yam ntawm cov txheej txheem sib txawv, suav nrog kev kuaj ntshav thiab kuaj lub qhov quav, thiab yuav nug koj kom tso quav. Kev kuaj mob tuaj yeem ua tiav rau cov xwm txheej xws li: “ntshav liab, ntshav khov, mob qog thiab cov tsos mob ntawm o.”

Yog tias koj raug xa mus rau tsev kho mob, qhov no yuav ua rau txoj kev kuaj txoj hnyuv lossis CT nyuv saib cov plab hnyuv kom pom tseeb.

Tsis txhob txaj muag

Peb feem ntau xav tias ua haujlwm txawv me ntsis thaum hais txog peb qhov quav tsis taus, tab sis nws yog qhov tseem ceeb rau kev muab koj li kev noj qab haus huv ua ntej.

Hazell qhia tias “Tsis txhob txaj muag – peb tau pom thiab tau hnov ​​nws txhua lub sijhawm,” “Muaj ob peb yam kev tu siab tshaj li qhov nthuav tawm mob lig kawg uas yuav kho tau, tab sis tus neeg tsis tuaj vim tias lawv txaj muag.”

Kuv cov tsos mob qhia hais li cas?

Yog tias koj muaj kev hloov pauv hauv koj lub plab nyhuv, nws yuav qhia tau qhov teeb meem hauv qab.

Looser, ntau ntau qhov tsis zoo

Lub plab xoob xoob lossis raws plab yuav qhia tias lub plab zom mov lossis lom cov zaub mov thiab yuav yooj yim dua tom qab ob peb hnub. Tab sis lub sij hawm ntev dua, qhov no tuaj yeem yog tus tsos mob ntawm txoj hnyuv mob, ua rau lub qog ua pa lossis mob plab hnyuv. Yog li pom koj tus GP yog tias koj txhawj xeeb.

Nyias, nqaim poo

Nyias, nqaim poo yuav yog lub npe ntawm IBS. Txawm li cas los xij, txawm hais tias tsis zoo li no, xwm yeem dhau ib lub cev tsis zoo me me tuaj yeem yog lub cim ntawm qhov khaus lossis nqaim ntawm txoj hnyuv uas tuaj yeem yog mob cancer.

Cov pa tsw phem, ntab tsis zoo

Qhov no yuav qhia tau tias muaj mob ua haujlwm rau hauv lub plab, lossis yog lub cim tias koj lub cev tsis nqus cov khoom noj kom zoo (malabsorption). Hom plab hnyuv plab hnyuv tuaj yeem tuaj yeem yog lub cim ntawm tus kabmob qog nqaij hlav.

Cov ntshav liab nyob hauv koj cov neeg pluag

Kev kis cov ntshav liab uas ci tau tuaj yeem qhia tau ntau yam kev mob, suav nrog piles, qhov quav fissure (tsim kua muag me me hauv qhov quav), mob nyhuv plab hnyuv lossis mob plab hnyuv. Yuav tsum nrog koj tus kws khomob tham yog tias koj pom ntshav hauv koj tsis zoo.

Dub, tar-zoo li poo

Kev noj cov ntsiav tshuaj hlau tuaj yeem ua rau peb cov nplooj ua kom tsaus ntuj; txawm li cas los xij, dub tarry poo kuj tseem tuaj yeem yog cov tsos mob ua kom ntshav txhaws los yog mob qog noj ntshav.

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