Dab tsi nws tuaj yeem txhais tau yog tias koj pheej nkees tas li


Dab tsi nws tuaj yeem txhais tau yog tias koj pheej nkees tas li

Nkees Tas Txhua Lub Sij Hawm (TATT) yog ib qho kev tsis txaus siab kho mob uas feem ntau kuv pom, thiab kev tshawb nrhiav me ntsis yog feem ntau xav ua haujlwm tawm qhov ua rau. Nkees yog qhov tsos mob, tsis yog ib qho mob nyob hauv nws tus kheej – tab sis hmoov zoo, ntau yam ua rau kev qaug zog tuaj yeem kho tau zoo.

Nws yog ib qho tsim nyog mus ntsib koj tus kws kho mob yog tias koj mloog zoo li nkees nkees rau ntau tshaj ob peb lub lis piam – lossis ntxov yog koj muaj lwm cov tsos mob thiab. Thaum koj mus ntsib kws kho mob, cia siab tias yuav nug koj ntev li cas koj tau muaj tsos mob; koj txoj kev ntxhov siab thiab pw tsaug zog zoo li cas; seb koj puas tau muaj lwm cov tsos mob xws li poob phaus, hloov pauv ntawm lub plab hnyuv, qhov mob; koj lub sijhawm hnyav thiab ntev npaum li cas (yog tias koj muaj lawv); yog tias muaj dab tsi tshwm sim puag ncig lub sijhawm koj dhau los ua koj nkees (mob ntxhov siab, lwm yam mob thiab lwm yam); thiab qhov uas cov nkees nkees ua rau koj lub neej zoo li cas.

Dab tsi ua kom muaj TATT?

Lub cev ua rau koj GP yuav xav txiav txim siab suav nrog:

Kev ua tsis zoo dua cov qog

Koj cov thyroid caj pas ua ib qho hormone, thyroxine, uas qhia koj lub cev sai npaum li cas zuam. Yog tias koj tsis khoom txaus, txhua yam kom qeeb. Ua ke nrog kev nkees, cov cim ntawm cov thyroid tsis txaus ntseeg yog tias koj yuav ua tau tawv ncauj thiab txias txhua lub sijhawm; nrhiav nws nyuaj rau koj xav mloog; muab tso rau qhov hnyav tsis tau noj ntau dua thiab muaj tawv nqaij thiab plaub hau qhuav.

Mob Kev Plab

Yog tias tsis muaj cov ntshav liab txaus los nqa lub oxygen tseem ceeb rau koj cov plab hnyuv siab raum, koj tuaj yeem hnov ​​ua pa thiab kiv taub hau thiab zoo li nkees. Cov hlau tsis muaj zog los ntawm lub sijhawm hnyav yog ib qho tshwm sim ua ntej lub sijhawm lawm. Tab sis kev noj zaub mov tsis zoo thiab lwm yam mob xws li mob raum, mob caj dab los yog, tsis tshua muaj mob qog ntshav kuj tuaj yeem ua kom ntshav liab tau. Plab tej yam kev mob zoo li mob plab lossis Crohn tus kab mob (uas txwv tsis pub koj nqus tau cov vitamins) lossis los ntshav sab hauv tuaj yeem ua rau tsis muaj ntshav liab tau.

Mob ntshav qab zib

Ntshav Qab Zib 1 hom nyhav ua rau cov tsos mob tshwm sim suav nrog ua rau hnyav, nqhis dej, hla dej ntau dua thiab poob phaus. Feem ntau cov ntshav qab zib hom, hom 2, feem ntau ua rau zoo sib xws tab sis pib cov tsos mob tsawg dua, uas koj yuav ua rau muaj kev ntxhov siab lossis ua ntau dhau. Kev rog dhau thiab muaj hom 2 mob ntshav qab zib hauv tsev neeg yuav ua rau koj muaj feem ntau dua.

Lub plawv tsis ua hauj lwm

Yog tias koj lub siab nqus tsis tau kua dej ib puag ncig ntawm lub cev tau zoo txaus, koj tuaj yeem tsim pob taws o, ua pa ceev (tshwj xeeb ntawm kev qoj ib ce lossis pw ncaj) thiab nkees.

Pw tsis zoo pw

Txawm hais tias nws yog kev ntxhov siab, kev nyuaj siab lossis zais zis uas ua rau koj nquag, tsis muaj kev pw tsaug zog yuav cuam tshuam lub zog ntawm lub zog nrog rau kev ua kom pom tseeb thiab siab ntsws. Hauv kev tsaug zog pw tsaug zog apnea, koj cov hlab pa kaw ib ob peb feeb thaum koj pw. Kev tsaug zog nrov nrov, lub sijhawm koj nres ua pa nrov tom qab kev tsaug zog yog qhov qhia, Koj yuav tsis nco qab lawv, tab sis lawv ua rau koj pw tsaug zog tsawg dua thiab tuaj yeem ua rau nkees nkees.

Mob qaug zog mob ntsws sib txawv, lossis ME

ME, lossis mob nkees heev, yog qhov muaj teeb meem tiag tiag, qhov ua rau pom tseeb sab nrauv. Nws tuaj yeem ua raws kis los ntawm tus kab mob khaub thuas (li ua npaws glandular, lwm qhov ua rau nkees nkees, ua). Lub cev tsis meej pem tsis ua kom zoo dua nrog kev so thiab mob heev dua yog tias koj ua ntau yam.

Cov tshuaj noj

Ntau yam tshuaj tuaj yeem cuam tshuam rau koj txoj kev pw tsaug zog: qee cov tshuaj tiv thaiv kev ntxhov siab, beta-blockers (rau cov teeb meem plawv) thiab cov tshuaj tiv thaiv muaj zog yog ib qho ntawm cov neeg ua txhaum loj tshaj plaws. Nyeem nplooj ntawv qhia txog tus neeg mob lossis tham nrog koj tus kws muag tshuaj yog tias koj xav tias lawv tuaj yeem raug liam.

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Yuav ua li cas los txhawb koj lub zog

Tab sis thaum koj tus GP yuav teem sijhawm kuaj ntshav, feem ntau tsis muaj lub cev ua rau pom yuag yuag. Hloov chaw, nws feem ntau koj lub cev kev ua kom koj qeeb. Ib qho ntawm cov tsos mob tshwm sim tshaj plaws ntawm kev nyuaj siab (nrog rau lub siab luv, kua muag, tsis zoo, siab xav thiab hloov pauv koj kev pw tsaug zog thiab tsis qab los) yog nkees.

Kev ntxhov siab thiab ntxhov siab yuav cuam tshuam koj kev pw tsaug zog ntau thiab zoo (yog tias koj tuaj pov thiab tig rov qab, koj txoj kev pw tsaug zog yuav tsawg dua). Thiab nyob ntawm ntug thiab ntxhov siab txhua lub sijhawm ua rau koj adrenaline ntau ntau, uas yog sab kawg.

Vim tias nkees tsis yog kev mob hauv nws tus kheej, kev kho mob yuav yog nyob ntawm qhov pib. Tab sis saib xyuas koj tus kheej ib txwm mus pab tau. Txhawm rau haus dej haus cawv kom tsawg, noj kom muaj kev noj qab haus huv thiab ua rau muaj kev ntxhov siab tsawg kawg yuav pab tau txhua yam. Tej zaum nws yuav zoo li coj txawv txawv, tab sis kev tawm dag zog tsis tu ncua yog qhov zoo tshaj plaws los txo cov nkees nkees los ntawm ntau qhov laj thawj. Yog tias koj tawm tsam nrog kev pw tsaug zog, muaj cov kev ua haujlwm tsis tu ncua (suav nrog kev nce tib lub sijhawm thiab tsis raug yuam) tuaj yeem pab.

Ua Tsaug rau Kuv Lub Limtiam qhov twg daim no luam tawm thawj zaug

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