Dab tsi yog qhov zoo tshaj plaws ntawm txoj kev Christmas sandwich?


Dab tsi yog qhov zoo tshaj plaws ntawm txoj kev Christmas sandwich?

Lub Christmas qub

Ua ntej tshaj tawm txoj xov zoo: ib txwm ib txwm Christmas nyuaj yog tsis zoo li koj yuav xav txog. Qaib ntxhw yog qhov ua tau zoo ntawm cov nqaij ntshiv protein, uas tuaj yeem pab stave tawm ntawm kev tshaib plab. Ntxiv rau, lub rooj plaub sarnie feem ntau kuj yog qhov ntau tshaj plaws nyob rau hauv fiber, ib qho ntawm cov as-ham uas peb xav tau ntau dua. Hloov chaw, nws yog cov hnyuv ntxwm ntxiv, nqaij npuas kib thiab cov khoom qab zib uas feem ntau tshwm sim hauv lub caij nyoog zoo siab uas yuav tsum tau saib. Yog li, yog tias koj tab tom nrhiav txoj kev noj qab nyob zoo Christmas sandwich xaiv, xaiv cov uas tsis muaj cov ntawv ntxiv no kom txo cov rog thiab cov suab thaj koj noj.

Tsis yog txhua txhua Christmas classics tau ua kom sib npaug, tau kawg. Tawm nyob rau hauv pem hauv ntej nrog cov calories ntau thiab cov roj ntsha siab tshaj plaws yog EAT uas nws cov Paj Nruag Lom Zem los txog ntawm 600 calories thiab rau 6 gram ntawm cov rog. Qhov no yog 34% ntawm peb cov kev qhia noj zaub mov kom zoo (RNI) – tus nqi qhia peb yuav tsum haus txhua hnub. Tab sis txawm hais tias EAT qhov kev pub khoom muaj cov naj npawb siab tshaj plaws, 600 calories yog qhov nruab nrab kom pom zoo kom tsawg cov calories rau ib pluas noj tseem ceeb rau cov neeg laus. Yog li, ntev li ntev tau tias nws tsis nrog los ntawm ntau sab, cov qhaub cij no tsis tawg ntawm cov peev nyiaj.

Lub qhaub cij nrog daim duab noj qab haus huv zoo tshaj plaws tuaj ntawm Waitrose. Lawv cov nqaij qaib ntxhw nrog cov khoom noj thiab nqaij npuas kib muaj kwv yees li ntawm 140 calories tsawg dua ntawm EAT (ntawm 459 kilocalories) thiab ib nrab ntawm ib nrab roj nyeem nrog peb gram ib zaug noj.

Nws yog qhov yuav tau hais tias EAT qhov sib ntxiv ntawm cov nqaij npuas thiab nqaij npuas, uas tsis muaj qhov tshwj xeeb hauv Waitrose nyuaj, yog qhov twg ntxiv cov calories thiab cov rog tuaj. Ham thiab lwm cov nqaij ua noj kuj tseem noj qab nyob zoo dua li cov nqaij liab (lossis dawb). Ntawm tag nrho txawm li cas los xij, EAT thiab Waitrose qhaub cij tsis yog qhov txawv saj-paub qab hau vim lawv muaj feem ntau ntawm cov khoom qub.

Lub caij Christmas Christmas tsis zoo dua li koj tsis xav, tab sis saib koj qhov loj me

Lub caij Christmas Christmas tsis zoo dua li koj tsis xav, tab sis saib koj qhov loj me

Lwm txoj kev xaiv rau kev lom zem

Yog lawm, Christmas classic tsis yog koj qhov kev xaiv tsuas yog lub caij Christmas no xwb. Ntawm no yog cov khoom noj muaj nqis ntawm qee lwm txoj kev xaiv ntawm cov khoom txee.

Kev haus luam yeeb salmon thiab cream cheese

Salmon yog qhov zoo los ntawm lub hlwb-hlub omega-3 fatty acids. Ntxiv rau, nrog rau cov kua nplaum cheese, nws kuj yog qhov zoo ntawm cov protein uas txhais tau tias nws yuav ua kom koj lub sijhawm ntev dua. Qhov downside yog tias nws tsis muaj veg tab sis kab tias koj tuaj yeem pab pawg nws nrog cov txiv ntoo lossis cov lauj kaub crudité.

Haj khawm thiab chutney

Ham muab lwm qhov zoo ntawm cov protein thiab feem ntau cov Sandwich no yog ib qho kev xaiv qis hauv cov calories. Yog li yog tias qhov kev ntsuas tsis muaj calorie yog koj lub hnab ces qhov no tsis yog qhov kev xaiv tsis zoo. Txawm li cas los xij, zoo li cov kev xaiv yav dhau los, tsis muaj zaub ntawm no ib yam nkaus.

Brie thiab cranberry / txiv hmap

Nov yog lub qhaub cij tau saib thiab tsis vim nws qhov txiaj ntsig. Cov qhaub cij nrog cheese thiab chutneys los yog txiv hmab txiv ntoo feem ntau qis dua ntawm cov khoom noj muaj txiaj ntsig, muaj ntau dua nyob rau hauv roj nyeem thiab vim li no hauv calories.

Cov menyuam tshiab ntawm lub block

Nrog rau Christmas sandwich zoo nyob rau ntawm qhov chaw tawm mus nrhiav cov tswv yim txoj kev uas lawv tuaj yeem ua tau raws li qhov kev thov thiab tuaj nrog qhov loj dua tuaj tom ntej. Peb qhov kev nyiam yog:

Pret lub Festive Lub Caij Ntuj No Nyias

Rau cov uas tom qab ua tej yam me ntsis ntais, Pret tau qhia txog Christmas zaub xyaw zaub mov noj. Ntim nrog xya hom txiv hmab txiv ntoo thiab zaub nws yog qhov txiaj ntsig zoo rau koj 5 hnub. Tsis txhob poob rau hauv cov ntxiab ntawm kev xav cov zaub xam lav yog ib txwm muaj kev twv zoo txawm tias – lawv tuaj yeem muaj cov calories ntau li cov qhaub cij, tshwj xeeb tshaj yog tias lawv yuav hnav tsis tau hnav khaub ncaws.

Plab hlaub ‘Parsnip Fritter thiab Butternut Squash Sandwich

Tsim los rau cov vegans, cov qhaub cij no muaj cov txiaj ntsig xws li muaj fiber ntau uas yog qhov zoo vim nws yog ib qho ntawm cov khoom noj muaj txiaj ntsig rau cov neeg hauv Tebchaws Askiv feem ntau tsis txaus. Nws yog qhov qis dua nyob rau hauv roj nyeem ntau dua li lwm qhov kev xaiv. Txawm li cas los xij, tsis muaj cov khoom noj muaj protein zoo, cov cij ci no muaj ib qho qis tshaj plaws ntawm cov protein uas yog qhov tseem ceeb ntawm peb cov zaub mov noj.

EAT lub Turkey Kub Lauj Kaub

Rau cov hnub txias no thaum koj xav tau qee yam kub, EAT tau los nrog hom Kub Turkey. Muab cov khoom noj ze li ntawm 20 g ntawm cov protein ib pluag noj thiab muaj ntau cov zaub, qhov no yog cov zaub mov zoo uas yuav ua kom sov thiab ua kom koj mus txog sijhawm tsev.

Dab tsi los saib kom paub

Tom ntej no koj tau tawm rau koj lub sijhawm noj mov sarnie, ntawm no yog qee cov lus qhia los xaiv tastiest tseem muaj cov kev xaiv zoo tshaj plaws.

Xaiv cov khob cij wholegrain

Qhov no yuav muab cov fiber ntau rau koj, kev noj zaub mov kom ntau peb thiaj li tsis muaj nyob hauv UK. Cov fiber ntau ntxiv no kuj tseem yuav ua rau koj lub ntsej muag nyob ntev dua thiab yog li ntawd yuav cia siab tias yuav ua rau koj mus txog rau lub mince pies tom qab.

Saib cov tshij

Lwm Christmas nyiam yog brie thiab cranberry sandwich. Nws feem ntau muaj cov lej ntawm cov calories zoo sib xws rau cov nqaij qaib ntxhw; txawm li cas los xij, qhov tseem ceeb tshaj ntawm lawv yog los ntawm roj ntxaum uas tsis zoo rau peb. Qhov brie thiab cranberry qhaub cij uas peb piv tau yuav luag peb lub sij hawm muaj roj ntau dua li cov qaib ntxhw xaiv los ntawm 13 g ib sarnie (65% ntawm peb RNI). Yog li, tej zaum tawm ntawm cov qhaub cij tau muab kho ib qho es tsis yog kev xaiv txhua hnub.

Tiv qhov ko taw ntev thiab peb daim qhaub cij

Coob leej ntau tus ntawm peb yuav lees txais qhov muag uas loj dua li peb lub plab uas feem ntau ua rau lub siab nco qab cov zaub mov tom qab noj su. Txhawm rau zam qhov no sim ua tiav raws li cov qauv ntawm lub qhaub cij. Yog tias koj nyiam mloog qhov tsw ntawm hauv ko taw ntev ntev, vim li cas ho tsis faib nws nrog phooj ywg? Feem ntau nws tsis yog qhov peb tau noj uas yog qhov teeb meem hais txog peb kev noj qab haus huv, tab sis nws tsis yog qhov ntau.

Xaiv rau qhov noj qab nyob zoo

Yog tias koj tau kho koj tus kheej rau lub ncuav nyuaj noj, sim kom tsis txhob poob rau hauv tus cwj pwm ntawm kev ua khub nrog cov pob ntawv ntawm cov khoom tawg (cov qhaub cij muaj nrog kev nrog). Ib pob ntawv ntawm cov nkig tuaj yeem ntxiv ib puag ncig 150 calories thiab lwm 9 g ntawm cov rog rau koj cov pluas noj thiab qhov tsawg kawg ntawm cov khoom noj muaj txiaj ntsig. Hloov chaw, koom nrog koj lub qhaub cij nrog cov khoom noj muaj txiaj ntsig zoo ib yam li txiv ntoo, cov txiv ntseej, hom txiv ntoo lossis ib lub txiv ntoo. Qhov no yuav ua rau koj mus ntev dua thaum uas tseem muab rau koj ntau nyob rau hauv txoj kev ntawm cov khoom noj muaj txiaj ntsig uas yuav pab tau tawm tsam lub caij ntuj no txias.

Kuaj ntsev

Cov qhaub cij ua ntej yog qhov chaw kub rau zais ntsev. Qhov no yog vim hais tias lub khob cij, cov txuj ci, cov cheese thiab cov nqaij ua tiav ua cov khoom siv tseem ceeb ntawm ib lub qhaub cij txhua tus tau ntxiv ntsev nyob hauv lawv. For the sake of koj cov ntshav siab, mus rau txoj kev xaiv qis-ntsev!

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