Yuav ua li cas thaum koj tus menyuam pw tsis tsaug zog


Yuav ua li cas thaum koj tus menyuam pw tsis tsaug zog

Zuag qhia tag nrho, tus menyuam yuav siv 40% ntawm nws lub sijhawm thaum nws tsaug zog, thaum lub sijhawm ntawd cov ntshav tso rau cov leeg yuav tsum ntau zog, lub zog rov qab, kev kho cov ntaub so ntswg tshwm sim thiab cov tshuaj hormones loj hlob tau tso tawm.

Kev tshawb fawb tam sim no hauv tebchaws Asmeskas tau pom tias cov menyuam muaj 7 xyoo uas tau txais kev tsaug zog tsawg dua thaum lawv tus menyuam mus kawm thiab xyoo pib muaj teebmeem muaj teebmeem ntau dua nrog kev mloog, tswj kev xav, kev xav thiab teebmeem, thiab tseem muaj teebmeem kev coj tus cwj pwm.

Dab tsi ua rau teeb meem pw hauv menyuam?

Dr Sonali D’Cruz, kws kho mob menyuam yaus nrog NHS piav qhia “Muaj ntau qhov laj thawj ua rau muaj teeb meem pw tsaug zog hauv cov menyuam yaus uas muaj hnub nyoog txawv, xws li mob plab hnyuv plab hauv cov menyuam yaus, thiab hmo ntuj muaj kev txaus ntshai rau cov menyuam yaus lossis menyuam yaus me.” thiab Chav Kho Mob Runnymede hauv Surrey.

“Raws li cov menyuam yaus hnub nyoog kawm ntawv, pw tsaug zog tsis txaus yuav yog qhov teeb meem kev kho mob xws li mob adenoids ua rau pw tsaug zog tsis pw tsaug zog, tsis muaj kev tsis haum rhinitis thiab pw tsaug zog. Thaum teeb meem xws li mloog tsis txaus siab hyperactivity tsis meej (ADHD) thiab tsi txawj has lug kuj paub txuam nrog kev pw tsaug zog tsis sib haum, thiab kev ntxhov siab kuj tseem tuaj yeem ua tus laj thawj tseem ceeb. “

Cov teeb meem pw tsaug zog kuj tuaj yeem cuam tshuam cov menyuam yaus hnub nyoog laus dua, nws tau hais.

“Hauv cov menyuam muaj hnub nyoog laus dua thiab cov tub ntxhais hluas, ncua sijhawm pw tsaug zog theem (DSPS), kev siv digital tshaj tawm thiab cov chaw pw tsis tsaug zog kuj tseem yog qhov tseem ceeb ua rau muaj teeb meem pw tsaug zog.”

Patient.info Saib tag nrho

Kev tshawb pom noob neeg tuaj yeem piav qhia vim li cas qee cov neeg muaj peev xwm pw tsaug zog me ntsis

Cov gene uas txuas nrog rau kev nyob siab so tom qab ob peb teev ntawm kev pw tsaug zog tau muaj lub cim …

2min

  • Kev tshawb pom noob neeg tuaj yeem piav qhia vim li cas qee cov neeg muaj peev xwm pw tsaug zog me ntsis

    Kev tshawb pom noob neeg tuaj yeem piav qhia vim li cas qee cov neeg muaj peev xwm pw tsaug zog me ntsis

    2min

  • Insomnia txuas rau kev pheej hmoo ntawm kab mob plawv thiab mob hlab ntsha tawg

    Insomnia txuas rau kev pheej hmoo ntawm kab mob plawv thiab mob hlab ntsha tawg

    1min

  • Puas yog nws puas tsim nyog taug qab koj pw tsaug zog?

    Puas yog nws puas tsim nyog taug qab koj pw tsaug zog?

    6min

  • Dab tsi ua rau tuag tes tuag taw?

    Dab tsi ua rau tuag tes tuag taw?

    3ming

Qhov tseem ceeb ntawm kev ua ub ua no

Qhov xov xwm zoo yog qhov kev paub txog, thiab kev tshawb fawb txog, kev ntxhov siab pw tsaug zog yog nce ntxiv, thiab teeb meem pw tsaug zog feem ntau hauv cov menyuam tuaj yeem raug daws los ntawm kev hloov pauv tus cwj pwm xws li kev coj ua thaum mus pw.

Kuv hais los ntawm kev paub. D’Cruz kho kuv tus tub ntxawg ua teeb meem tsaug zog thaum nws muaj 8 xyoo. Ntxiv rau kev txhim kho kuv tus tub kev pw tsaug zog kom huv si, nws txwv nws txoj kev raug mob rau cov khoom siv xws li ntsiav tshuaj rau ob teev ua ntej yuav mus pw.

Nws piav qhia “muaj kev sib cuam tshuam ntawm kev pw tsaug zog tsis zoo thiab kev siv digital media ntau ntxiv ntawm cov menyuam yaus thiab cov tub ntxhais hluas,” nws piav qhia. “Ib daim ntawv nyuam qhuav dhau los hauv Kev Khomob, qhia tias cov peev xwm ua tau ntawm kev pw tsaug zog tsis zoo yog: lub sijhawm hloov chaw (piv txwv li lub sijhawm siv rau cov ntxaij vab tshaus hloov lub sijhawm siv rau kev pw); puas siab ntsws kev xav vim muaj cov ntsiab lus tawm, thiab lub teeb tawm los ntawm cov khoom cuam tshuam rau circadian atherosclerosis (peb lub cev moos). “

Kho qhov ua rau

Seb puas los yog tsis pw tsaug zog zoo li tus menyuam yaus txhais lus rau cov neeg laus pw tsis tsaug zog yog nyob ntawm qhov pib ua.

“Rau cov teeb meem kev kho mob xws li pw tsaug zog apnea thiab pw tsaug zog, thaum lub hauv paus cag yog kho tau pw tsaug zog,” Dr D’Cruz hais.

“Cov kev ua kom pw tsaug zog zoo yuav pab tau thaum pw tsaug zog tsis muaj lub luag haujlwm. Txawm li cas los xij, nws zoo li nyob rau hauv cov xwm txheej xws li ADHD, autism, ntxhov siab thiab kev nyuaj siab, teeb meem pw tsaug zog yuav mob siab rau kev laus. kho cov mob no. “

Kuv puas yuav tsum muab kuv tus menyuam lub melatonin?

Melatonin yog tsim nyob rau hauv lub hlwb thaum nws tsaus ntuj – los pab peb pw tsaug zog. Kev theem siab ntawm cov qib tshuaj hormones no yog tsim thaum hmo ntuj thiab qes qes thaum nruab hnub. Melatonin deficiency tuaj yeem cuam tshuam lub cev lub sijhawm, yog li cov tshuaj pab feem ntau siv los daws teeb meem xws li insomnia.

D’Cruz piav tias “Melatonin tuaj yeem siv los kho cov teeb meem uas nyuaj thaum mus pw tsaug zog lossis pw tsaug zog,” piav qhia D’Cruz. “Nws paub tias yuav muaj txiaj ntsig rau cov menyuam yaus nrog ADHD, tsi txawj has lug thiab lwm yam kev loj hlob, lossis qhov muag tsis zoo, vim tias cov menyuam no yuav tsis tsim melatonin txaus lossis tsim ua rau lig dhau lawm.”

Kuv tus tub tau txiav txim siab tias melatonin. Tab sis Dr D’Cruz taw qhia tias, rau feem ntau ntawm cov menyuam uas muaj teeb meem pw tsaug zog, cov cwj pwm coj cwj pwm yuav tsum yog thawj qhov kev hais daws ua ntej yuav tsum tau noj tshuaj.

“Melatonin yog ib qho tshuaj nkaus xwb thiab tsis muaj ntaub ntawv qhia txog kev nyab xeeb hauv kev siv mus ntev,” nws hais. “Nws tau hais tias muaj kev nyab xeeb rau kev siv luv luv thiab nruab nrab – piv txwv li txog 18 lub hlis lossis tom qab ntawd.

Pw zoo dua rau cov me nyuam

Tsis txhob saib tsis taus lub zog ntawm kev pab tus kheej thaum hais txog kev yoog koj tus menyuam tus cwj pwm thiab ib puag ncig los txhim kho lawv txoj kev pw tsaug zog, hais D’Cruz. Nws pom zoo:

  • Zam lub sijhawm nruab hnub.
  • Noj hmo yuav tsum muaj tsawg kawg ob teev ua ntej yuav mus pw.
  • Tsim kom paub lub sijhawm kom paub tseeb thiab so kom zoo lub sijhawm mus pw (piv txwv li tib qho kev ua rau mus pw).
  • Lub sijhawm mus pw yuav tsum tsis pub ntev tshaj ib teev.
  • Txwv txiav lub teeb nrig me me thiab zam lub sijhawm tshuaj ntsuam ib teev tsawg kawg ua ntej mus pw.
  • Cov menyuam yuav tsum tau pw hauv lawv lub txaj.
  • Chav pw yuav tsum tsaus ntuj, nyob ntsiag to thiab tsis kub dhau.
  • Tsim kom paub lub sijhawm kom paub tseeb thiab so kom zoo lub sijhawm mus pw (piv txwv li tib yam ua rau muaj txaj).

“Ua ntej, paub tseeb tias tsis muaj kev kho mob ua rau muaj teeb meem pw tsaug zog thiab tom qab ntawd siv kev ua kom pw tsaug zog zoo,” D’Cruz xaus lus. “Muaj ntau cov kev pab muaj nyob hauv online thiab los ntawm cov chaw pw tsaug zog, thaum cov menyuam tseem yau tus qhua tuaj noj qab haus huv tuaj yeem muab tswv yim.”

Cov Cuab Yeej Noj Qab Haus Huv

Tus Me Txiv Kab Ntxwv phau

Cov lus qhia tswv yim los ntawm Newcastle Gateshead CCG txog kev pab cov menyuam yaus thiab cov menyuam yaus thaum lawv tsis zoo.

Download Tam Sim No

Leave a Reply

Your email address will not be published. Required fields are marked *