Dab tsi los ntim khoom rau koj tus menyuam mosliab


Dab tsi los ntim hauv koj tus menyuam mosliab

Nws sawv rau yog vim li cas ces, hais tias koj yuav xav tau super koom txog dab tsi koj coj nrog. Muaj peev xwm muaj qee qhov xwm txheej tsis zoo ntau dua li tuaj txog ntawm koj qhov chaw, nkees thiab nrawm ntxiv tom qab taug kev ntev, tsuas yog kom paub tias koj tau hnov ​​qab qee yam tseem ceeb.

Nws raug nquahu kom jot rau ib daim ntawv teev cov ntaub ntawv dab tsi koj yuav xav tau. Vim tias qee qhov tseem ceeb xav tau me ntsis ntawm kev npaj ua ntej (xws li ntawv pov hwm, ntawv sau los ntawm koj tus kws kho mob), koj yuav xav pib ua ntej ntawm qhov no zoo ua ntej.

Tshuaj tua kab thiab tshuaj pleev thaiv hnub

Rau feem ntau, cov khoom no yuav tsis dhau deb tshem ntawm qhov koj yuav tsum coj hnub so. Xav txog qhov mus ncig me-tso quav, hla tebchaws, koob yees duab thiab phau ntawv qhia. (Tsis txhob hais txog ntau yam kev puam tawm thaum koj tuaj yeem cram rau hauv koj lub thawv rau khaub ncaws – ua niam ua txiv thaum ntxov tsis yog lub sijhawm zoo tshaj los nyeem.)

Thaum no yog tag nrho cov qauv taug kev tseem ceeb, qee qhov lawv tau txais qhov tseem ceeb ntxiv thaum cev xeeb tub.

“Peb hais rau koj ib txwm ua kom koj muaj tshuaj zoo cov tshuaj tua kab, vim tias muaj chaw nrog cov yoov tshaj cum thiab lwm yam, txawm tias nyob hauv Europe,” said Elizabeth Duff, tus kws tshaj lij txoj cai tswjfwm ntawm NCT. “Thiab nws feem ntau cov lus qhia zoo rau ib qho twg, tab sis nco ntsoov koj cov tshuaj pleev thaiv hnub yog qhov tseem ceeb vim tias daim tawv nqaij tuaj yeem cuam tshuam ntau thaum hlawv thaum cev xeeb tub.”

Hais txog cov malarial yoov tshaj cum, cov poj niam cev xeeb tub ua rau muaj kev phom sij ntau dua li lawv tus khub mus ncig ua kom raug tom. Hauv ib txoj kev tshawb nrhiav, cov poj niam cev xeeb tub tau nyiam ntau dua li ob zaug cov yoov tshaj cum ua rau lawv cov neeg tsis cev xeeb tub, zoo li vim muaj lub cev kub thiab lub cev tsis tso tawm ntawm daim tawv nqaij.

Lub hnub ci kev pom zoo tseem ceeb heev. Thaum cev xeeb tub, koj cov tawv nqaij yuav qhuav zuj zus thiab mloog tau dua, txhais tau tias ntxiv rau thaum tshav ziab, koj yuav muaj teeb meem chasma ntau dua, ua rau ntawm daim tawv dub. Qhov zoo tshaj plaws xaiv cov tshuaj pleev thaiv hnub ua kom muaj hnub nyoog uas tsis muaj oxygenbenzone – qee qhov kev tshawb fawb tau txuas cov tshuaj lom neeg ntawm cov khoom no nrog cov me nyuam yug hauv lub cev me nyuam mos.

Ris tsho zoo nkauj

Cov xoob xoob, cov khaub ncaws hnav kuj tseem ceeb heev. Txij li cov poj niam cev xeeb tub muaj kev nyab xeeb rau qhov kub hloov pauv, nws yog qhov zoo tshaj rau txheej.

“Nco ntsoov yog tias koj yuav mus ob lossis peb lub lis piam, koj yuav loj heev me ntsis yog qhov kawg ntawm kev mus ncig yog tias koj nyob rau theem ntawd cev xeeb tub,” cov ntsiab lus tawm Duff. “Cov khaub ncaws hnav tej zaum yuav nyuaj dua yog tias koj mus rau hauv lub tebchaws txias dua, yog li nws yuav tsum muaj kev xav me ntsis mus.”

Koj yuav tsum nqa khau yooj yim, khau tau yooj yim, vim tias koj txhais taw yuav pauv thaum huab cua sov lossis thaum mus ncig. Thiab yog tias koj yuav ya mus ntev ntev, koj tuaj yeem xav saib rau hauv cov vuam txwv ntev kom txhim kho koj cov kev ncig thiab txo qhov kev pheej hmoo ntawm cov hlab ntsha sib sib zog nqus.

Xaiv khoom txom ncauj

Koj kuj tseem yuav xav xaiv cov khoom noj txom ncauj, ob qho tib si rau kev taug kev nws tus kheej thiab koj tus kheej nyob. Yog tias muaj cov khoom noj txom ncauj tshwj xeeb uas koj nyiam, nws tsim nyog nco rau hauv siab tias nws yuav tsis muaj nyob ntawm koj qhov chaw. Ntawm cov ntawv zoo sib xws, yog tias koj muaj cov khoom noj tshwj xeeb xav tau nws yog qhov zoo uas yuav tau xav txog ua ntej.

Duff hais tias “Koj tuaj yeem nqa cov txiv hmab txiv ntoo qhuav lossis qee yam zoo li ntawd, vim tias koj yuav pom tias koj mus rau lwm qhov chaw txawm tias txiv hmab txiv ntoo tsis yooj yim lossis raug ntxuav hauv dej tsis muaj kev nyab xeeb,” “Cov poj niam cev xeeb tub tuaj yeem tau tshaib plab thaum lub sijhawm tsis txaus siab, yog li yog tias koj tau noj ntau dua thaum koj noj mov tsis tas li, ua rau muaj kev ntxhov siab. Tej zaum nqa ib qho biscuits lossis khoom tawg kom muaj kev nyab xeeb rau kev tshaib plab. “

Ua ke nrog rau tag nrho koj lwm cov ntaub ntawv tseem ceeb, koj tuaj yeem suav cov npe ntawm cov khoom noj kom tsis txhob nyob txawv teb chaws (qhov no yuav txawv ntawm cov khoom noj uas koj xav tau kom tsis txhob nyob hauv tsev) thiab khaws cia qhov chaw mus tau yooj yim.

Cov ntawv tseem ceeb

Txawm li cas los xij, qhov tseem ceeb tshaj plaws thaum nws los txog cov ntaub ntawv yog koj qhov kev pov hwm kev mus ncig thiab kev sib cuag tau xwm txheej ceev rau koj tus kws kho mob. Yog tias koj dhau 28 lub lim tiam hauv koj lub cev xeeb tub, koj yuav tsum tau sau ib tsab ntawv los ntawm koj tus kws kho mob tso cai taug kev, raws li koj lub dav hlua lossis caij nkoj yuav xav tau qhov no.

Duff hais tias “Koj yuav tsum kuaj xyuas koj cov kev fajseeb khomob thiab pom tseeb tias koj theem cev xeeb tub raug tso cai nyob hauv qhov ntawd,” “Yog koj tabtom ncig tebchaws nyob hauv Tebchaws Europe, peb tau txais daim npav EHIC, uas muab kev pabcuam khomob dawb lossis txo tus nqi. Cov ntaub ntawv no yuav them rau cov tsev khomob yog tias koj xav tau.”

Txog ntawm qhov no, nco ntsoov ntim cov tshuaj muaj menyuam hauv plab thiab cov tshuaj uas koj niaj hnub noj, nrog rau lwm cov tshuaj uas tseem ceeb uas koj yuav nkag tsis tau. Txoj hauv kev yog koj yuav tsis xav tau kev kho mob, tab sis koj xav muaj kev nyab xeeb thiab ntseeg tus kheej txawm tias muaj dab tsi tshwm sim.

Raws li Duff taw tes: “Qhov tsis zoo tshaj plaws yog tsis tau npaj yog tias muaj qee yam ua tsis ncaj ncees lawm.”

Leave a Reply

Your email address will not be published. Required fields are marked *