Dab tsi koj qhov kev ntshaw lub cev xeeb tub tuaj yeem txhais tau


Dab tsi koj qhov kev ntshaw lub cev xeeb tub tuaj yeem txhais tau

Vim li cas cov poj niam cev xeeb tub txhawm rau qee cov zaub mov?

Thaum nws nyuaj los txheeb xyuas meej meej tias vim li cas qee tus poj niam muaj kev noj zaub mov, kws kho mob plab kws kho mob Dr Cindy MP Duke hais tias qee tus yuav muaj cov kev tawm dag zog lub cev (xws li kev noj zaub mov tsis zoo thiab kev hloov pauv keeb). Tab sis lwm tus tsis tuaj yeem piav qhia, tej zaum vim tias kev tshawb fawb ntawm cov ncauj lus tsis muaj.

Brooklyn-based Brandice Taylor-Davis hais tias thoob plaws nws lub cev xeeb tub nws nyiam ua ob yam nyob rau txhua lub sijhawm: nqaij tawv thiab dej khov – uas nws yuav noj plaub zaug ib zaug.

“Kuv kuj tau npaj siab yuav luag txhua hnub, tab sis peb kawg pom tias kuv tau mob hnyav txaus thiab qhov ntawd tau raug kho los ntawm kev pab cuam hlau. Kuv tau ua zoo nqig tsawg dua tom qab ntawd.”

Thaum kev npau suav muaj feem ntau yuav ua

Qee tus poj niam yuav ntshaw cov zaub mov zoo ib yam li lub caij cev xeeb tub, tiam sis, rau lwm tus, kev ntshaw mus yuav hloov. Duke piav qhia txog tias cov poj niam cev xeeb tub tseem tuaj yeem txhim kho qee yam kev hnov ​​tsw thiab qab ntawm cov zaub mov uas tau ua yav tas los rau lawv. Qhov no tau ua nrog yuav ua li cas lawv cov qab haus huv piav thoob hlo thiab teb rau qhov hnov ​​tsw thiab saj.

Yog tias koj tau ntsib kev mob siab sai sai rau cov ncuav thiab dej qab zib thaum thawj ob peb hlis ntawm cev xeeb tub, muaj lub laj thawj rau nws. Duke hais tias feem ntau cov kev quaj ntsuag feem ntau tshwm sim nyob rau thawj lub hlis thib ob thiab thaum muaj kev hloov pauv ntau hauv cov tshuaj hormones.

Cov khoom noj muaj menyuam hauv plab cev nqaij zoo heev

Nws yuav tsum tuaj tsis muaj kev cia siab tias feem ntau ntawm cov poj niam uas tau mob siab rau thaum lub cev xeeb tub xav noj zaub mov tsis zoo.

“Kev txhawm rau cov khoom noj qab zib thiab cov hmoov nplej uas muaj cov carbohydrates feem ntau yog qhov tseem ceeb tshaj plaws thiab hauv kuv cov chaw kho mob kev noj haus cov poj niam cev xeeb tub qhia txog qhov kev xav rau carbs ua kom zoo nkauj txij thaum ntxov cev xeeb tub, thiab tshwj xeeb tshaj yog thaum xeev ntuav pib,” qhia txog tus kws qhia noj haus, Yvonne Npis Sov-Weston.

Qhov tseeb, kev ntsuam xyuas qhov xav tau ntawm cev xeeb tub los ntawm Pregnacare pom tias cov poj niam xav tau txhua yam ntawm cov dej khov kom qhuav cov hmoov chocolate thaum vam.

Cov pawg tau soj ntsuam 1,400 tus poj niam hauv tebchaws Askiv. Nov yog qee qhov tseem ceeb:

  • Ntau dua li ib feem peb ntawm cov poj niam hais tias lawv huam yees dej khov.
  • Cov ncuav mog qab zib, cov dej qab zib khov, cov dej khov thiab cov khoom noj ntsim yog cov nyiam noj heev.
  • Txoj kev tshawb no tseem qhia txog kev nce siab ntawm kev xav mus rau ncuav mog qab zib, ua mov ci, haus khob cawv thiab burger thaum piv nrog cov tiam dhau los.
  • Cov khoom qab zib Haribo®, hau qe nrog horseradish thiab qej nceb noj hauv custard yog qee cov khoom noj coj txawv txawv uas xav los ntawm cov poj niam cev xeeb tub.
  • Lwm tus neeg lees tias muaj hankering rau qhuav chocolate hmoov, thaum ib tus neeg tsis noj nqaij txawm hais tias nws mam li nco dheev tsim ib qho saj rau nqaij npuas kib.
  • Peb ntawm kaum tus poj niam hais tias lawv mob siab rau mus saj chocolate. Lawv tau hais tias lawv cov niam kuj tau nyiam chocolate tab sis ntxim yuav muaj hankered tom qab cov zaub mov xws li cov nqaij ntshiv thiab ntses thaum lawv cev xeeb tub zoo li.

Npis Sov-Weston qhia tias yam cov poj niam cev xeeb tub xav zoo li yuav cuam tshuam los ntawm cov khoom noj hauv cheeb tsam thiab muaj zaub mov ntau.

Dab tsi yog qee qhov tsis raug noj zaub mov?

Ntxiv nrog rau khoom noj khoom haus ntsig txog khoom noj, qee tus poj niam cev xeeb tub kuj tseem yuav ntsib kev noj haus tsis yog khoom noj (qhov tshwm sim hu ua pica). Duke piav qhia tias pica qee zaum tsav los ntawm kev ua kom ntshav khov qee cov poj niam tau ntsib thaum cev xeeb tub. Qhov no tuaj yeem ua rau tus poj niam cev xeeb tub mus ntshaw cov khoom xws li thee, av, av dawb thiab xuab zeb.

Yog tias koj tau ntsib ib qho ntawm cov kev ntshaw no, nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob txog cov hau kev los tswj cov mob rau qhov seem ntawm koj lub cev xeeb tub.

Yuav tswj cov khoom noj muaj txiaj ntsig zoo li cas thaum cev xeeb tub

Noj rau ob leeg yog ib feem ntawm kev lom zem los ntawm cev xeeb tub, puas yog? Yog lawm, tab sis koj yuav tsum ua nrog ceev faj. Tsuas yog vim koj tab tom loj hlob rau menyuam yaus, tsis pub koj lub teeb ntsuab kom noj dab tsi uas koj xav tau.

Ntxiv rau, cev xeeb tub tuaj yeem mob koj lub cev. Tsis tsuas yog koj muaj kev hloov pauv tsis tu ncua ntawm lub zog thiab qib sib txawv ntawm xeev siab, koj kuj raug ntaus nrog qhov siab thiab qis ntawm qhov kev xav, vim tias cov tshuaj hormones hloov pauv. Vim li ntawd nws thiaj tseem ceeb uas yuav tau tswj hwm kev noj zaub mov zoo, txawm hais tias koj xav noj tej zaub mov ntau dhau los.

Vim tias cov zaub mov tshaj tawm feem ntau tsis nyiam noj zaub mov zoo uas xav tau hauv kev cev xeeb tub, “nws yog qhov tseem ceeb uas koj yuav tsum tsom rau kev noj cov zaj sawv ntawm cov txiv hmab txiv ntoo thiab zaub uas muaj xim sib txawv, tag nrho cov nplej, taum, lentils thiab noob,” piav txog Npis Sov-Weston.

Nov yog lwm yam uas koj tuaj yeem ua kom tswj kev noj qab haus huv lub cev thaum cev xeeb tub:

  • Zam txhob haus cawv.
  • Noj ntxiv ntawm 10 micrograms ib hnub ntawm cov vitamin D thoob plaws thaum cev xeeb tub, thiab 400 micrograms ib hnub ntawm folic acid kom txog thaum 12 lub lis piam. Qhov zoo tshaj pib lawv kom sai li sai tau koj pib sim cev xeeb tub. Koj yuav pom tias nws yooj yim dua rau kev noj tshuaj vitamin los pab ntxiv rau qhov no thiab lwm yam vitamins thiab minerals.
  • yog tias koj muaj ntshav qab zib, noj tshuaj rau mob vwm, lossis yog koj lossis cov neeg hauv koj tsev neeg muaj keeb kwm ntawm cov hlab ntsha tsis zoo, koj yuav tsum noj tshuaj folic acid ntau dua.
  • Noj ntau yam txiv hmab txiv ntoo thiab zaub, tshwj xeeb yog cov nplua nuj hauv folic acid, xws li cov zaub ntsuab.
  • Noj cov khoom noj uas muaj hlau xws li nqaij liab, txiv hmab txiv ntoo qhuav, zaub ntsuab thiab zaub mov uas muaj roj.
  • Noj cov zaub mov muaj calcium uas zoo xws li yoghurt, mis thiab tshij.
  • Noj kom muaj fiber ntau, uas tuaj yeem pom hauv cov qhob cij wholegrain nrog rau txiv hmab txiv ntoo thiab zaub.
  • Haus dej kom ntau txaus kom lub cev txaus.

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