Vim li cas thiaj saib xyuas koj txhais taw yog ib qho tseem ceeb yog tias koj muaj ntshav qab zib


Vim li cas thiaj saib xyuas koj txhais taw yog ib qho tseem ceeb yog tias koj muaj ntshav qab zib

Ntshav qab zib hom 1 thiab hom 2 muaj feem cuam tshuam rau tus taw, thiab lwm qhov ntawm lub cev, los ntawm kev cuam tshuam cov ntshav rau thaj chaw no.

“Cov ntshav qab zib tuaj yeem cuam tshuam cov kabmob lossis cov kabmob hauv lub cev uas yog qhov kawg ntawm cov ntshav ncig,” piav qhia txog Matthew Fitzpatrick, kws khomob kws khomob ntawm Tsev Kawm Ntawv Qib Siab Podiatry. “Nrog rau ntshav qab zib lub cev muaj qhov tsis muaj peev xwm tswj tau cov piam thaj hauv kev tswj hwm.”

Cov piam thaj hauv qab zib ntau cuam tshuam rau qhov sib cuam tshuam ntawm cov tshuaj lom neeg thiab cov enzymes hauv phab ntsa ntawm cov hlab ntsha, ua rau muaj kev puas tsuaj. Cov hlab ntsha me me tau yooj yim puas ntsoog, txhais tau hais tias cov ntshav mus rau ko taw thiab lwm thaj chaw, suav nrog lub raum thiab qhov muag, tuaj yeem cuam tshuam.

Mob ntshav qab zib ua rau nws txhais ko taw li cas?

Thaum cov hlab ntsha hauv ko taw raug mob, cov neeg mob feem ntau yuav pom qhov tsis hnov ​​zoo – feem ntau pib nrog kev sib zog ntawm cov ntiv taw uas hloov zuj zus mus rau hauv ko taw.

Fitzpatrick piav qhia “Nws pib los ntawm kev sib daj sib deev me me, ua rau tsis muaj kev xav, qee zaum mus rau qhov chaw koj tuaj yeem tsav riam los ntawm ko taw thiab cov neeg mob yuav tsis xaim taws,” piav qhia

Kev tso ntshav txaus tso tseg kuj txhais tau tias txhua qhov mob rau ntawm taw yuav siv sijhawm ntev dua. Kev sib xyaw ntawm ob yam no tuaj yeem muaj kev cuam tshuam loj heev.

“Piv txwv li, yog tias koj sawv ntawm tus pin, qhov ua tau sai uas koj ua yog tshem koj txhais ko taw,” piav qhia Fitzpatrick. “Yog tias koj muaj ntshav qab zib koj tuaj yeem sawv ntawm cov pob zeb kub kub thiab tsis paub nws.

“Tom qab ntawd thaum koj mob tawm qhov nqaij to lossis mob, qhov ntshav txaus hloov kho yuav ua rau kev kho tau nyuaj, ua rau muaj kev pheej hmoo kis mob.”

Nws yog ib qho tseem ceeb uas yuav tsum tau ua qhov kev pheej hmoo no tiag tiag, vim tias kis tau rau hauv koj txhais ko taw lossis txhais ceg – yog tias nws tsis tuaj yeem tswj tau – nqa txoj kev pheej hmoo ntawm txhais ko taw lossis txhais tes txiav.

“Qhov kawg ntawm kev kho mob ntawm ko taw yog qhov tu siab txiav tawm,” piav qhia Dan Howarth, tus thawj saib xyuas ntawm Diabetes UK. “Nws yog qhov kev tsim txom heev, tab sis nws yog ib qho tseem ceeb kom nkag siab tias nws tuaj yeem tshwm sim.”

Patient.info Saib tag nrho

Koj puas tuaj yeem hloov rov qab hom 2 ntshav qab zib?

Ntshav qab zib Hom 2 yog kab mob uas tuaj yeem tswj tau zoo los ntawm kev noj haus thiab kev tawm dag zog tab sis nws qhov …

6min

  • Koj puas tuaj yeem hloov rov qab hom 2 ntshav qab zib?

    Koj puas tuaj yeem hloov rov qab hom 2 ntshav qab zib?

    6min

  • Cov tsos mob ntawm tus mob ntshav qab zib hom 2 pom nyob rau cov menyuam yaus txog li yim xyoo

    Cov tsos mob ntawm tus mob ntshav qab zib hom 2 tau pom muaj hauv cov menyuam yaus txog li yim xyoo

    3ming

  • Kev qeeb hauv hom mob ntshav qab zib hom 2

    Kev qeeb hauv hom mob ntshav qab zib hom 2

    2min

Leej twg ntxim nyiam txog teeb meem ntawm ko taw?

Txhua tus neeg mob ntshav qab zib muaj kev pheej hmoo ntawm tus kab mob ko taw, tab sis kev tswj tus kab mob muaj txiaj ntsig tuaj yeem txo kev phom sij.

Fitzpatrick piav qhia “Txawm tias cov neeg mob uas ua rau lawv noj zaub mov tsis nrawm thiab muaj lub siab ntev nrog rau lawv txoj kev noj tshuaj tseem yuav muaj kev puas tsuaj thiab ua rau lub sijhawm ploj mus.

Qhov tu siab, txawm li cas los xij, ntau tus uas muaj tus mob tsis saib xyuas qhov phom sij kom txog thaum muaj teeb meem tshwm sim.

“Qhov kev nyuaj yog tias thaum koj kuaj pom ib tug neeg muaj ntshav qab zib, lawv tsis hnov ​​dab tsi tshwj tsis yog lawv cov piam thaj hauv ntshav siab dhau lawm. Yog tias koj mob nrob qaum, koj tsis ua tej yam uas ua rau mob nraub qaum; yog tias koj mob tus kab mob txiav koj rhais ruam mus ua kom nws mob loj tuaj, “piav qhia Fitzpatrick. “Tab sis muaj ntshav qab zib hom 2 tshwj xeeb, koj yuav tsis pom dab tsi tsis zoo – qhov no yog qhov nyuaj uas peb muaj.”

Tau tham ntau yam hauv xovxwm thiab online txog kev hloov pauv tus mob ntshav qab zib hom 2. Txawm li cas los xij, raws li Howarth, txawm tias tus mob tuaj yeem txo qis nrog kev tswj hwm kom raug, lub sij hawm ‘thim rov qab’ yog qhov yuam kev thiab tuaj yeem ua rau cov neeg mob tsis txaus ntseeg lawv txoj kev pheej hmoo.

Nws piav qhia “Peb siv lo lus ‘kev zam txim’ tsis yog ‘thim rov qab’,” nws piav qhia. “Hauv kev zam txim koj tseem muaj ntshav qab zib tab sis koj tsis muaj tsos mob. Nws sai dhau los hais tias nyob hauv kev so kho yuav tiv thaiv cov neeg mob los ntawm kev tsim cov nyom.

“Peb xav txhawb cov neeg uas tau hais tias lawv yuav tsum tau mus kuaj ntxiv, suav nrog kev kuaj qhov muag ib xyoos ib zaug, kuaj ntshav tsim nyog thiab soj ntsuam ko taw. Cov neeg muaj ntshav qab zib txhua yam, tsis hais txog theem twg, yuav tsum muaj cov kev ntsuas no kom raws los tiv thaiv kev puas tsuaj mus ntev thiab pab tswj hwm lawv cov ntshav qab zib ib hnub dhau ib hnub. “

Kuv yuav ua kom kuv txhais ko taw noj qab haus huv li cas?

Txawm hais tias kev puas tsuaj rau cov hlab ntshav hauv tus taw yog qhov teeb meem rau txhua tus neeg muaj ntshav qab zib, tswj koj tus mob kom zoo yuav tsum txo kev pheej hmoo. Raws li cov lus qhia kho mob thiab kev noj tshuaj noj, qhov no txhais tau hais tias ua tib zoo saib xyuas koj txhais taw kom txhua qhov teeb meem tuaj yeem daws tau ua ntej lawv muaj mob.

Saib xyuas kom nruj

Fitzpatrick qhia tias “Cov neeg muaj ntshav qab zib yuav tsum kuaj xyuas lawv ko taw kev ntseeg, ob zaug-ib hnub,” qhia Fitzpatrick. “Sab saum toj, hauv qab, hauv nruab nrab ntawm cov ntiv taw, thoob plaws hauv qab taw, thiab tom qab heels rau txhua yam uas yuav zoo li kev so ntawm daim tawv nqaij, kev txhim kho ntawm tawv tawv, ua pob ua pob, lossis ua rau raug mob.”

Khaws lub qhov muag ntawm cov pob txha thiab hu. Raws li qhov kev kho kom tsis muaj mob ntshav qab zib, hu rau qee zaum tuaj yeem zais qhov mob voos, uas tuaj yeem kis tau yog tias tsis raug kho kom zoo.

“Yog tias koj tsis muaj qhov yooj yim soj ntsuam koj txhais ko taw tus kheej, sim muab daim iav me me tso rau hauv av. Txav koj txhais ko taw hla nws seb koj puas pom ib yam dab tsi tsis muaj hauv qab.”

Muab ntxuav thiab qhuav

Ntxuav koj txhais taw nrog xab npum thiab dej sov – tab sis nco ntsoov tias nws tsis dhau kub. Tom qab ntawd ua kom koj txhais taw qhuav, saib xyuas tshwj xeeb ntawm koj cov ntiv taw. Kom qhuav koj cov tawv nqaij kom zoo yuav tiv thaiv kev kis mob, xws li kis las tus ko taw, los ntawm kev sib sau.

Ceev faj moisturizing

“Koj kuj yuav tsum ua kom daim tawv nqaij txhaws, yog li nws yog qhov tseem ceeb kom noo taw taw. Kev poob ntawm cov ntshav thiab cov hlab ntaws ua rau txo qis dej kom lub cev thiaj li ko taw qhuav. Qhov no tuaj yeem ua rau tawg – uas tuaj yeem dhau los ua kis kab mob,” cov ntsiab lus tawm Fitzpatrick.

Muaj ntau cov tshuaj pleev emollient uas tsim nyog rau cov neeg muaj ntshav qab zib. Ib co muaj cov tshuaj urea. Kev siv tshuaj urea tau pom los txhim kho lub luag haujlwm ntawm daim tawv nqaij ua kev tiv thaiv. Nws kuj tau pom tias yog qhov zoo ‘keratolytic’ – nws pab zom cov keratin ntau dhau uas pom nyob rau hauv daim tawv nqaij ntxhiab – thiab kev tshuaj xyuas pom tias nws tuaj yeem ua haujlwm tau zoo rau ntau yam mob, suav nrog eczema thiab dermatitis, thiab muaj qhov kev nyab xeeb zoo profile. Koj tuaj yeem siv cov tshuaj loog (10%) urea cream rau kev saib xyuas txhua hnub, thaum lub cev muaj zog (25%) yuav pab tau rau kev kho calluses.

Cov lus qhia ntxiv

Lwm qhov tseem ceeb ntawm kev saib xyuas koj txhais taw yog kom ntseeg tau tias koj hnav cov khau haum. Cov khau uas tsis haum tuaj yeem tuaj yeem ua rau ntsia hlau-puas, ua pob, hu lossis lwm yam teebmeem ntawm ko taw, uas tuaj yeem ua rau kis tus kabmob. Nws tsim nyog kom koj txhais taw ntsuas thiab xaiv cov khau uas haum txoj kev.

Cov khau tshwj xeeb kuj muaj, thiab rau cov neeg uas muaj kev xav tau tshwj xeeb, muaj qee yam khau tuaj yeem nqa tshuaj. Tham nrog koj tus kws kho mob txog koj cov kev xav tau ko taw thiab ua kom koj ua raws cov lus qhia kom zoo.

Txawm hais tias qhov me me txiav los yog raug mob rau koj txhais taw yuav tsum tau saib xyuas hnyav yog tias koj muaj ntshav qab zib. Kho cov teeb meem sai sai tuaj yeem ua rau sib txawv loj. Yog li nws yog ib qho tseem ceeb kom ua sai sai.

“Kuv cov lus qhia yog tias yog koj muaj ntshav qab zib thiab tau ua rau tsis hnov ​​dab tsi hauv taw thiab koj muaj qhov txhab ntawm ko taw, koj yuav tsum mus ntsib tus kws kho pob txha. Nws yog qhov tsis sib xws. Nws tsis muaj ib qho kev pheej hmoo nrog qhov no, nws yog kiag li txwv qhov teeb meem zuj zus, “qhia Fitzpatrick.

Leave a Reply

Your email address will not be published. Required fields are marked *