Vim li cas nws thiaj tseem ceeb kom paub koj cov tawv nqaij hom lub caij ntuj sov no


Vim li cas nws thiaj tseem ceeb kom paub koj cov tawv nqaij hom lub caij ntuj sov no

Thaum peb xav txog hom tawv nqaij peb muaj, peb yuav xav txog cov lus xws li ‘qhuav’, ‘oily’ lossis ‘rhiab’ los piav txog nws. Tab sis raws li kws kho dermatologist, Dr Anjali Mahto, peb kuj yuav tsum xav txog peb cov tawv nqaij hauv kev sib txawv me ntsis, txhawm rau tiv thaiv peb tus kheej kom zoo los ntawm lub hnub.

Mahto, tus sau phau ntawv The Skincare Bible thiab tus cev lus ntawm British Foundation Foundation, taw peb rau Fitzpatrick nplai. Tsim tawm xyoo 1975 los ntawm American kws kho mob tawv nqaij, Thomas Fitzpatrick, thiab siv ntau hom khoom pleev xim rau niaj hnub, qhov ntsuas yog qhov yooj yim ntawm kev faib cov tawv nqaij txawv.

Mahto hais tias “Fitzpatrick nplai tso cai rau cov kws paub txog tawv nqaij ua kom muaj kev soj ntsuam txog kev pheej hmoo mob kheesxaws ntawm daim tawv nqaij,” piav qhia Mahto. “Tab sis nws tseem muaj txiaj ntsig zoo rau kev txheeb xyuas qhov kev pheej hmoo ntawm kev laus ua ntej ntawm daim tawv nqaij vim lub hnub, thiab kev kwv yees qhov kev nyab xeeb ntawm UV teeb nyob rau hauv cov neeg mob tau txais kev kho lub teeb rau cov mob xws li psoriasis.”

Tsis tas li ntawd, nws pab qhia kev kho laser xws li laser plaub tshem tawm lossis caws pliav kev kho mob, thiab txawm tias cov txheej txheem kho kom zoo nkauj xws li tshuaj pleev ib ce.

Yog li vim li cas peb tsis tau hnov ​​dua txog nws? Zoo, Mahto hais tias tej zaum vim tias nws feem ntau yog cov khoom siv rau cov kws kho qhov muag, tsis yog cov pej xeem. Tab sis kev paub zoo nrog Fitzpatrick nplai yuav muaj txiaj ntsig zoo rau peb txhua tus.

“Thiab nws lom zem heev vim kuv xav rau peb hauv dermatology, Fitzpatrick hom tawv nqaij yuav luag tseem ceeb rau peb, dua li ‘koj yog oily, lossis qhuav, lossis rhiab?’,” Nws hais.

Cov nplai ua haujlwm li cas?

Fitzpatrick nplai muaj rau 6 lub hom tawv nqaij raws li cov xim ntawm daim tawv nqaij thiab nws cov tshuaj tiv thaiv tshav raug, Mahto piav qhia.

Hom 1: nco ntsoov hlawv roj, tsis pub muag xim – feem ntau muaj liab lossis txho plaub hau daj plaub hau, quav hnav thiab xiav / ntsuab lossis lub qhov muag daj.
Hom 2: feem ntau kub hnyiab thiab tans tsawg – feem ntau muaj qhov zoo ntawm daim tawv nqaij thiab plaub hau, thiab qhov muag daj.
Hom 3: qee zaum hlawv me me tab sis tans uniformly.
Hom 4: hlawv cov roj minimally thiab tans tau yooj yim – feem ntau suab thaj tawv nqaij tawv.
Hom 5: tsis tshua muaj roj hlawv thiab cov ntaub so ntswg – feem ntau yog plaub hau tsaus nti thiab tsaus nti.
Hom 6: tsis txhob hlawv thiab tans lub siab.

Txawm li cas los xij, cov hom tawv nqaij no yog cov lus qhia. Qee tus neeg yuav tsis haum raws ib qeb, Mahto qhia tawm.

“Nws tsis yog qhov yuav tsum tau muaj qhov nyuaj thiab nrawm txoj cai. Qee tus neeg yuav zoo li ncaj ncees tab sis ua tau zaws tau yooj yim. Nws yog qhov tseem ceeb rau nug cov lus nug txog dab tsi tshwm sim rau koj cov tawv nqaij thaum koj tawm lub hnub. ib hom 2 lossis 3 rau kuv, tab sis koj yuav yog tus thib 4 vim tias koj tiv tshav ntuj kub zoo heev. “

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Dab tsi ntawm koj cov tawv nqaij hom tuaj yeem qhia koj

Paub txog koj cov tawv nqaij hom Fitzpatrick tuaj yeem pab koj txiav txim siab zoo txog kev saib xyuas koj cov tawv nqaij hnub ci. Ntau lub hnub tshav ntuj tau txuas nrog kev txhim kho mob qog nqaij hlav.

“Cov neeg muaj tawv nqaij 1 rau 3 muaj qhov pheej hmoo loj dua ntawm daim tawv nqaij tawv dua li cov uas muaj hom tawv nqaij 5 rau 6. Cov tawv nqaij fairer yuav tsum siv cov tshuaj pleev thaiv hnub ntev uas yog qhov tsawg tshaj plaws 30,” qhia rau Mahto.

Yuav ua li cas hais txog cov neeg txuas ntxiv nce ntxiv? Puas yog qhov no txhais tau tias cov tawv nqaij uas tsaus dua tuaj yeem zas ntawm hnub ziab? Tsis tsim nyog. Txawm hais tias nws muaj tseeb tias cov uas muaj hom tawv nqaij tsaus yuav tsis tshua muaj mob qog nqaij daim tawv, yeej muaj ib daim ntawv uas nthuav dav dua rau cov neeg uas muaj daim tawv 5 rau 6 daim tawv.

“Muaj ib hom mob cancer ntawm daim tawv nqaij hu ua acral lentiginous melanoma. Tab sis hom melanoma tsis yog tsav los ntawm lub hnub raug.

Txawm li cas los xij, hnav hnub tiv thaiv hnub nyoog ib txwm tuaj yeem txo cov hnub nyoog hloov tawv nqaij rau cov neeg ntawm txhua hom tawv nqaij.

“Thaum kawg, tib neeg ntawm txhua hom tawv nqaij tuaj yeem tau txais txiaj ntsig los nrhiav kev ntxoov ntxoo, npog thiab ua kom lub kaus mom thiab lub hnub ci. Thiab yog tias koj muaj kev txhawj xeeb txog kev hloov tshiab lossis hloov pwm, lossis cov tawv nqaij tsis zoo rau ntawm daim tawv nqaij, cov no yog qhov laj thawj zoo. kom tau mus soj ntsuam, “nws xaus lus.

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