Vim li cas peb tau txais lub hlwb tawg – thiab yuav ua dab tsi txog nws


Vim li cas peb tau txais lub hlwb tawg - thiab yuav ua dab tsi txog nws

Tab sis qee zaum, cov duab liab qab no feem ntau cuam tshuam thiab cuam tshuam lub neej. Lub sijhawm ntawm ‘lub hlwb pos huab’ tuaj yeem zoo li nthwv dej loj heev thiab ua rau koj tsis tuaj yeem xav meej meej rau cov xuab moos lossis hnub, tsis muaj peev xwm ua haujlwm txhua hnub lossis tuav kev sib tham.

Pauv txhais huab pos huab

Kev pos huab yog ib lo lus dav dav rau cov kev tshwm sim cuam tshuam rau cov txheej txheem kev txawj ntse. Nws tsis yog kev mob hauv nws tus kheej, tab sis, feem ntau tshwm sim zoo li yam ntxwv ntawm lwm yam mob.

Lawv suav nrog kev kho mob autoimmune zoo li lupus, mob plawv thiab ntau yam sclerosis; cov mob neurological xws li mob myalgic encephalomyelitis (ME) thiab mob tob hau; kev nyuaj siab thiab ntxhov siab; cov leeg mob mob ntsws fibromyalgia; thiab ua raws li kev kho mob qog noj ntshav.

Thaum lub hlwb pos huab, tus neeg tuaj yeem muaj teeb meem nco qab txog cov khoom thiab kev ua cov ntaub ntawv. Tej zaum lawv yuav pom tias nws nyuaj thiab mloog zoo, lossis lawv txoj kev xav tsis meej.

Txawm hais tias lub hlwb pos huab tsis hloov zuj zus lossis tsis cuam tshuam nrog kev txo qis ntawm kev nkag siab, nws tuaj yeem ua kev puas tsuaj thiab ua rau tib neeg txoj kev ntseeg siab thiab kev ntseeg tus kheej ploj.

Qee cov neeg uas lub hlwb pos huab ntsib teeb meem hais lus thiab hais lus; nws tuaj yeem nyuaj tso lawv txoj kev xav mus rau hauv cov lus thiab nrhiav cov lus raug, thiab lawv cov lus yuav qeeb thiab tsis meej pem.

Patient.info Saib tag nrho

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‘Nyuaj lees txais’

Txog 40-xyoo-laus Joe Nutkins, nws yog cov teeb meem lus no uas yog cov teeb meem feem ntau ntawm lub hlwb pos huab. “Kuv ib txwm nyiam siv wordplay, ob qho tib si hais thiab sau, tab sis ob peb xyoos dhau los kuv pom tias nws nyuaj rau xav txog lo lus Kuv sim hais lossis sau ntawv – txawm tias yooj yim, txhua txhua hnub,” nws hais.

“Kev sau ntawv tuaj yeem nyuaj heev, ib yam nkaus. Nws ua rau kuv mloog zoo li kuv tau rov ua haujlwm rau hauv lub hlwb kev ua haujlwm thiab kuv cov lus siv ploj mus. Nws yog qhov kev ntshai tshaj plaws ntawm lub hlwb pos huab, thiab qhov nyuaj tshaj plaws rau txais.”

Joe, uas nyob hauv Tendring, Essex, ua rau lub hlwb pos huab ua ib qho tsos mob ntawm ob qho tib si fibromyalgia thiab ME. Nws ua rau nws hloov ntau qib txhua hnub, tab sis feem ntau nws ua rau poob siab. Nws piav tias qee zaum nws muaj kev cuam tshuam los ntawm qhov kev puas hlwb uas ua rau nws tsis xav meej meej.

“Nws qee zaum yuav siv li ob peb teev tsuas yog teb cov lus ob peb, piv rau thaum kuv pom meej meej dua thaum kuv tuaj yeem ua haujlwm tib yam hauv tsawg dua ib teev,” nws hais.

Lwm lub sijhawm, Joe tau hais tias, lub hlwb pos cuam tshuam rau nws lub cim xeeb luv. Piv txwv nws tsis nco qab nws cov dev cov npe thiab yuav tsum tau nco qab txog yuav ua li cas ua txoj haujlwm yooj yim tshaj plaws – pib nws lub van lossis rub tus tes ntawm lub nrig tom qab nres tsheb, piv txwv.

Kev nkees nkees

Lub paj huab pos cuam tshuam rau cov neeg mob sib txawv thiab qib sib txawv, tab sis cov neeg feem ntau tau tshaj tawm tias nws yog qhov feem ntau nyob deb ntawm lawv cov mob.

Hauv kev tshawb fawb online ntawm cov neeg nrog ME nqa tawm los ntawm ME Association, ib feem peb (33%) ntawm cov neeg teb hais tias lawv lub hlwb pos huab tsis tu ncua thiab muaj ntsis lossis cuam tshuam ntau yam. Ib qho ntxiv 23% tau hais tias lawv lub hlwb pos huab txawv txav nruab nrab thiab hnyav.

Dr Charles Shepherd, tus pab tawm tswv yim kho mob rau Koom Haum ME, piav qhia tias cov pos huab hauv lub hlwb – lossis lub hlwb khiav tsis zoo, raws li nws hais nws – feem ntau cuam tshuam los ntawm kev siv hlwb.

“Ib yam nkaus li uas kev tawm dag zog ntau dhau yuav ua rau lub cev qaug zog sai, ua lub dag lub zog ntev lossis mob siab yuav ua rau lossis ua rau lub hlwb nkees nkees nkees heev thiab teeb meem kev xav uas nrog nws,” nws hais.

Ib yam li ntawd, kev mob ua rau lub hlwb khiav tsis zoo tuaj yeem cuam tshuam nrog tib neeg lub xeev txoj kev noj qab haus huv.

“Lwm cov teeb meem kev kho mob, xws li mob taub hau ntau zaus, mob, pw tsaug zog, ntxhov siab vim thiab kev nyuaj siab, txhua tus tuaj yeem ua rau lub ntsej muag tsis ua haujlwm – tsis hais koj lossis kuv puas muaj ME,” Dr Shepherd hais. “Yog li, yog tias ib qho ntawm cov no tam sim no, lawv muaj feem yuav ua tau teebmeem loj ntxiv.”

Ib lub zuj zus

Vim li no, ntau tus neeg pom txoj kev zoo tshaj plaws ntawm kev daws cov paj hlwb hauv lub hlwb yog los ntawm ‘kev sib tsuam’ – ua kom sib luag nrog kev so kom tsis txhob ntxhov siab.

Dr Shepherd hais tias “Txo cov haujlwm hauv lub siab yog qhov tseem ceeb rau kev tswj hwm.” “Zuag qhia tag nrho, qhov no txhais tau tias nrhiav qhov yooj yim ntawm lub hauv paus ntawm kev ua haujlwm hauv lub hlwb thiab cais nws mus rau hauv cov me me, tswj tau cov chunks nrog kev so lossis lub sijhawm so ntawm.”

Nws hais ntxiv tias nws tseem ceeb kom tsum tsis txhob ua haujlwm lossis ua haujlwm paub ua ntej koj yuav nkees nkees, thiab kom tsis txhob thawb koj tus kheej dhau ntawm qhov koj txwv thaum koj tau tsim lawv yog dab tsi.

Muaj qee cov kauj ruam ntawm cov tswv yim koj tuaj yeem ua los txhawm rau txo kev cuam tshuam ntawm lub hlwb pos huab. Yog tias koj muaj lub cim xeeb ncua luv, nws yuav pab tau zoo kom tau teev cov haujlwm tseem ceeb lossis cov haujlwm, kev teem caij thiab yam uas koj yuav tsum tau ua txhua hnub – thiab hais txog lawv ntau zaus.

Muaj ‘lub tsev’ rau cov khoom uas koj feem ntau ua txhaum, xws li tsom iav, yuam sij thiab tshuaj noj, tuaj yeem pab tau, zoo li tuaj yeem tsom mus rau ib qho haujlwm ib zaug zuj zus es tsis yog sim ua haujlwm ntau.

Yog tias kev ua cov ntaub ntawv yog ib qho teeb meem rau koj, sim rov ua cov ntaub ntawv tshiab rov qab rau koj tus kheej – qhov no tuaj yeem ua rau nws khaws tau yooj yim.

Feem ntau qhov tseem ceeb tshaj plaws yog ntseeg koj muaj kev txhawb nqa uas koj xav tau. Yog tias koj pom tias nws nyuaj los tiv thaiv cov teebmeem ntawm lub hlwb pos huab, nws tsim nyog tham nrog koj tus kws kho mob GP thiab tshawb txog cov kev kho mob hlwb, hais tias Dr Sheddd.

“Ib qho ntxiv, nws tseem ceeb uas yuav ua rau tsev neeg, phooj ywg thiab cov ua haujlwm nrog paub txog cov teeb meem koj tab tom muaj thiab piav qhia lawv yuav pab koj li cas.”

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