Kev pab ko taw thaum caij ntuj no yog qhov uas zam dhau


Kev pab ko taw thaum caij ntuj no yog qhov uas zam dhau

Liam txim siab huab cua

Yog tias koj nyob ntawm ko taw txias lub caij ntuj no, qhov kub yog qhov ua kom zoo tshaj. Txawm li cas los xij, muaj lwm yam mob uas tuaj yeem tso koj ob txhais taw zoo li tsis txias.

Yog tias koj txhais taw txias thaum lub sijhawm huab cua sov, huab cua sov hauv tsev lossis siv lub hnub nyoog kom yaj, nws yuav yog qhov koj muaj mob los ntawm teeb meem mob tsis xws li lub qog ua tsis tau zoo los yog Raynaud. Cov mob uas zoo li ntshav qab zib tuaj yeem ua kev puas tsuaj rau koj txoj hlab ntshav qab haus huv, cuam tshuam kev hnov ​​ntawm koj txhais taw. Yog tias qhov no yuav cuam tshuam rau koj, xyuas nrog koj tus GP ob zaug. Qee cov tshuaj tuaj yeem txwv cov hlab ntshav, thiab – yog tias tsis paub tseeb, nrog koj tus kws muag tshuaj tham.

Tso nrog ntub ob txhais taw

Nws ua rau pom tau tias yog tias koj tau txais taw ntub, koj yuav tsum hloov mus rau khau tshiab thiab thom khwm sai li sai tau. Hnav cov khau ntub, tshwj xeeb tshaj yog huab cua txias heev, tuaj yeem ua rau muaj mob hu ua trench ko taw uas tuaj yeem tsis xis thiab ua rau kis mob.

“Nrog trench txhais ko taw, koj cov tawv nqaij mus tag nrho raws li nws yuav tom qab da dej,” piav txog tus kws kho mob podiatrist Stephanie Owen ntawm SO Podiatry. “Koj kuj tseem yuav kis tau tus kab mob los yog fungal xws li kis las lub ko taw lossis fungal ntsia hlau los ntawm qhov tsaus ntuj, sov thiab noo noo.”

Hauv kev soj ntsuam Neeg Mob tsis ntev los no, 46% ntawm 350 tus kws tshaj lij kho mob hais tias muaj tus ntsia thawv pwm yog ib qho teeb meem tshwm sim tshaj plaws uas lawv pom hauv lawv phais. Thaum 30% suav tias yog kis las tus ko taw li mob pob txaws txhaws lawv dhau los. Cov no raug txhawb los ntawm sov, ib puag ncig noo noo, nrog rau khaws cov khau ntub thaum koj mus rau hauv qhov sov. Lawv yuav tuaj yeem lav rau tus kws muag tshuaj thiab tejzaum koj GP.

Trench ko taw tsis tshua pom kev tab sis muaj peev xwm loj, thiab ib qho tsos mob ntawm trench ko taw yuav tsum tau kuaj los ntawm kws kho mob sai. Yog tias tus kws kho mob zoo siab cov tsos mob muaj mob me me, lawv tuaj yeem pom zoo rau kev kho tus kheej, suav nrog ua kom ko taw sov, qhuav thiab huv.

Rushing kom sov

Xav txog qhov tshwm sim, koj tau zaum saum lub tsheb npav lossis taug kev hauv tsev los ntawm kev ua haujlwm thiab koj txhais ko taw khov. Nws yog ib qho ib txwm xav kom kho qhov teeb meem no sai li sai tau, yog li koj tuaj yeem koj lo koj cov ntiv taw khov rau ntawm lub tshuab xa hluav taws xob.

Tab sis txawm tias nws yuav zoo li lub laj thawj xav xav tshem koj txhais ko taw txias kom nrawm li sai tau, ua kom txias taw ntawm lub pob taws kom sov sai dhau tuaj yeem tsim teeb meem ntau dua li nws daws.

“Tshaj tawm cov taw txias mus rau qhov kub kub tam sim ntawd tuaj yeem tsim qhov chaw dim pa ntawm cov hlab ntshav me me,” Owen hais. “Qhov no yuav ua rau doog ntshav, los ntshav thiab tseem chilblains. Txoj kev zoo tshaj plaws rau kev rov pab koj txhais taw yog maj mam ua thiab maj mam zam kom tsis txhob ntsib cov teeb meem no.”

Yog li qhov kom ncaj ncaj rau koj qhov kev xav tau cua sov tshaj plaws, sim qis ntawm qee cov khau sab hauv tsev thiab txav mus ncig kom nce ncig ncig thiab sov ko taw maj mam.

Xav tias cov thom khwm tuab tshaj yog qhov zoo tshaj plaws

Peb feem coob muaj ob khub ntawm cov tso siab, muag thom khwm pliag tom qab ntawm peb lub tub rau khoom, tsuas yog tos rau huab cua txias xwb. Txawm li cas los xij, txoj kev rub tawm ntawm ib nkawm thom khwm tuab hauv qab ntawm koj cov khau yuav zoo li muab txoj hauv kev tiv thaiv tus mob khaub thuas, koj yeej yuav zoo dua tuaj txheej txheej.

“Ntau dua li hnav cov thom khwm tuab, nws zoo dua rau txheej txheej thom khwm kom tsim cua sov ntawm txhua txheej, pab kom kub nyob hauv,” piav qhia Owen. “Xaiv cov thom khwm muaj fiber ntau, xws li cov ntaub plaub, vim tias lawv yuav muab kev sov siab dua.”

Tsis xyuas koj cov khau

36% ntawm cov kws kho mob hauv tib txoj kev tshawb fawb tau liam tias ‘kev xaiv khau tsis zoo’ yog qhov ua yuam kev loj tshaj plaws uas tib neeg ua thaum nws los txog ntawm lawv ko taw. Thiab thaum koj xav tias koj muaj kev nyab xeeb nrog koj lub caij ntuj no ntseeg siab khau, koj yuav xav rov xav dua.

Owen hais tias “Yog tias koj cov khau boots rau lub caij ntuj no tsuas yog ob peb xyoos thiab koj tsuas hnav lawv rau ob peb teev nyob rau ib hnub, lawv yuav nyob zoo.” “Tab sis nws yog ib qho tseem ceeb los kuaj xyuas kom lawv tsis hnav tawm. Tshawb cov kab hauv kab kom paub meej tias tsis muaj pob tw los yog qhov, thiab tig lub khau ntxeev sab hauv kom saib seb puas muaj kab tawg lossis tawg.”

Hnav cov khau caij ntuj no txhua hnub

Huab cua sov thiab qhov yuav ua rau tawm hws, txhais tau hais tias koj txhais taw kuj yuav nquag kis tus kab mob thiab lwm yam teeb meem yog tias tawm mus rau lawv tus kheej cov khoom siv hauv khau ntaub hla. Hloov chaw, nco ntsoov tias koj tau hloov pauv khau rau tes rau lub sijhawm koj mus txog koj lub hom phiaj.

Owen hais qhia tias “Thaum koj tuaj txog ntawm qhov chaw sov, hloov koj lub khau kom tsis txhob tawm hws,” “Thiab ua kom koj ziab koj cov khau tawv qhuav – hle cov hlua tawm, thiab tig pob tw rau sab hauv kom tshem tau cov ntiv taw lub thawv uas tuaj yeem ua rau muaj kab mob fungal.”

Kwv yees tias koj txhais ko taw tsis pauv

Tej zaum koj yuav pom tias koj qhov loj me 6 khau looj plab me dua xav tias koj ua yuam kev ntau dua li qhov koj xav tau thaum koj swb rau hauv lawv. Tsis yog xav hais tias nws tsuas yog qhov kev xav ntawm hnyav dua ntawm cov khau, nws yog qhov tseem ceeb uas koj ua kom koj txhais taw zoo ib yam li lawv tau siv ob peb xyoos rov qab.

“Peb muaj peb tus menyuam ntsuas taw,” piav qhia Owen. “Tab sis nws yog ib qho tseem ceeb uas yuav tau ntsuas koj tus kheej txhais taw ib yam nkaus. Peb txhais taw yuav ntev me ntsis thaum peb muaj hnub nyoog, thiab lwm yam xws li cev xeeb tub los yog hnyav tuaj yeem ua rau muaj kev hloov me me taw.”

Hnav cov khau me me dhau yuav ua rau muaj ntau qhov teeb meem uas zam qhov zoo tshaj plaws.

“Kev phom sij yog cov ntiv taw yuav mob siab rau ntawm ntug ntawm qhov khav khau, ua rau mob corns thiab cov neeg hu, lossis ingrowing toenails,” piav qhia Owen.

Vaj Pov

Wellies muab kev tiv thaiv los ntawm huab cua ntub, yog li nws zoo li yuav tsum tau rub ntawm tus khub thaum qhov kub txias zuj zus, lossis thaum muaj daus hauv av. Tab sis thaum nws los tiv thaiv koj ob txhais taw los ntawm tus mob khaub thuas, wellies tsis yog qhov zoo tshaj plaws daws.

“Wellington khau looj plab yog cov roj hmab vulcanised, uas tsis muaj kev tiv thaiv los ntawm tus mob khaub thuas. Xwb, xaiv cov khau kab, dua li cov plaub-kab txoj phuam, kom koj txhais taw sov.

Xaiv cov luj taws

Yog tias koj xav txog kev plam ntawm ob lub luj ntawm kev nplua los ua tiav koj cov khaub ncaws koj muaj kev zoo siab, koj yuav xav rov xav dua. Whilst lawv yuav saib zoo, lub luj taws siab tuaj yeem ua rau muaj teeb meem ko taw los ntawm kev yuam tus taw mus rau hauv txoj haujlwm tsis txaus ntseeg.

“Siab heels yuam koj txhais taw mus sab hauv qab, tso ntau ntawm koj cov ntiv taw thiab lub pob ntawm koj txhais ko taw,” piav qhia Owen. “Lub siab no tuaj yeem ua rau cov hlwv, txhaws thiab ntxig cov ntiv taw. Tsis tas li ntawd, koj yuav hnov ​​nqaij tawv nrov doog ntshav lossis hu rov qab rau ntawm koj ib sab taw vim yog qhov los ntawm qhov to.”

Txawm li cas los xij, yog tias koj tau txais koj lub siab teeb rau ntawm qhov khub ci ntsa iab ntawm cov stilettos, muaj ntau txoj hauv kev los txo cov kev puas tsuaj.

“Koj tuaj yeem tiv thaiv koj txhais taw los ntawm kev tau txais ib txheej silicone gel los tiv thaiv lub pob ntawm taw, thiab qhwv ib qho kev xav hnav khaub ncaws hu ua ‘fleecy web’ dhau ntawm kev sib koom tes ntawm cov ntiv taw uas nws yuav txhawm rau. Qhov no yuav tsim kev thaiv. thiab tiv thaiv koj cov ntiv taw, “piav qhia Owen.

Tsis tas li ntawd xwb, nws tsim nyog paub tias thaum nws los hnav lub luj taws, nws zoo dua los xaiv hom qis me ntsis.

“Kuv xav hais kom mus nrog ib yam dab tsi uas muaj kev nyab xeeb – tej zaum 2 txog 2.5 nti,” Owen hais. “Qhov no tso cai kom muaj kev nyab xeeb ntxiv. Yog tias koj nce siab dua, sim xaiv khau platform uas siab dua rau pem hauv ntej thiab, txhais tau tias txoj kab nqes ntawm ko taw tsis yog qhov hnyav.”

“Nws tseem tsim nyog xaiv lub pob taws chunky li qhov no yuav ua rau koj muaj kev nyab xeeb ntxiv. Cov neeg uas muaj qhov ntau ntawm pob luj taws thiab ko taw lub cev kuj tuaj yeem tau txais txiaj ntsig los ntawm txoj hlua khau ncig ntawm pob taws lub ntsiab lus lawv tsis tshua muaj siab npleem lossis dov dua. lawv lub pob taws, ua rau pob txha tawg lossis ua rau poob. “

Kev txwv tsis pub tshaj

Yog tias koj pov tseg rau cov cua thiab ua lag luam tawm hauv ib nkawm stilettos, muaj ntau yam uas koj tuaj yeem ua kom txo qis qhov kev puas tsuaj rau hnub tom qab.

Owen qhia koj “Sim tsau koj ob txhais taw hauv dej sov, qab ntsev.” “Yog tias muaj cov hlwv, sim tsis txhob chob lawv vim qhov no tuaj yeem tsim qhov chaw nres nkoj rau cov kab mob uas tuaj yeem ua rau kis tau tus kabmob. Hloov chaw, hnav khaub ncaws huv si rau ntawm qhov nqaij ntuag lossis hlwv. Thiab nug tus khub lossis phooj ywg kom zaws koj ko taw. “

“Yog tias koj muaj kab nrib pleb, tsis txhob siv tshuaj tua kab mob vim tias qhov no yuav ua rau kom lub cev qhuav ntxiv thiab ua kom cov ntshav tsis huv.”

Yog li yuav ua kom koj ob txhais taw xis thiab noj qab nyob zoo, nco ntsoov tias koj tau them nyiaj me ntsis ntxiv rau lawv lub caij ntuj no!

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